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#technique

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25 tags and 0 profile in descriptionKnees hurt you when you squat? # 🤔It may not be the squat, rather, the way you are performing the squat. # 1️⃣Start the movement by: # 👍Pushing back from the hips # NOT # 👎Bending at the knees # You need your butt, hamstrings, and hip joint to the share the load with your quads and knees. Bending at the knees first and not pushing your hips back puts unnecessary weight and stress on your knees. # 2️⃣As you're descending: # 👍Push and keep your knees outward # AVOID # 👎Your knees collapsing inwards/together # You'll be activating your glutes to hold your knees in a better alignment, limiting the amount of compressive forces going through your knees, especially the insides of them. #gotham #train #training #lifting #strength #strengthtraining #knees #rehab #painfree #technique #form #biomechanics #thinking #focus #payattention #squats #exercise #work #workout #fit #fitness #fitspo #nyc #manhattan #advertising
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23 tags and 7 profiles in description🚨🚨🚨HAMSTRING🚨🚨🚨🚨 BUSTING OUT THEM HAMSTRINGS WITH THE CABLES / GIVING A FEW OF MY IDEAS WHEN THERES NOT MUCH TO WORK WITH AND FOR A SUPERSET. . . . . . . . . . . . . . . . . . . . . @_gym.motivation._ @gymshark @ig_leanmuscles @natural_musclebody @accessmuscle @muscle.dominate @bodybuildingcom . . . . . . . . . . . . . . . . . . . * #FitnessGoals * #TrainHard * #NoExcuses * #Cardio #technique * #FitFam * #FitLife * #Fitness * #FitnessAddict * #strong * #GetStrong * #lifting * #GymLife * #GymTime * #NoPainNoGain * #PersonalTrainer * #bodybuilding_motivation * #naturalbodybuilding * #Weights * #WeightTraining *#Workout #gymshark #igfitness
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9 tags and 0 profile in descriptionAfternoon warmups. #drums #jazz #music #offbeats #beats #technique #time #simplicity #warmup
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25 tags and 0 profile in descriptionUp close and personal with the Lily of the Valley flowers in my garden. Tried a few techniques including lens reversal and used a magnifying glass. Do you like? . . #mayflowers #macrophotography #macro #flowersofinstagram #flowers #closeup #instagood #lensreversal #magnifyingglass #magnify #technique #nikonphotographer #photooftheday #phototechnique #experiment #explore #delicate #tinyflowers #dof #bokeh #naturephotography #naturallightphotography #naturemacro #nature_lovers #lillyofthevalley
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11 tags and 4 profiles in descriptionPleasure to spend the morning observing @mancity academy at the excellent @resilient_strength facility..fantastic attention to detail from @mancity academy in the conduct and preparation of their players. Developing people and players. Thank you to both groups for opening their doors and for the open conversations..now onto @mancity Cup!! #mancity #soccer #coaching #playerdevelopment #betterpeoplebetterplayers #sandiego #passion #gameiq #technique #tsi #internationalacademy
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17 tags and 0 profile in descriptionYour rear uppercut is a powerful shot that can easily catch your opponent off guard at close range - but it can also leave you open to counters if you don't have the right technique. To get the most power on your punch, your rear uppercut should be thrown from the hips. Bend your knees, squat down, and twist your core outside the knee to the hand you want to throw, with a slight lean over your knee, to maximize your shots. To help protect from counters and same time punches, make sure to keep your lead hand at your face and your chin tucked in. And while an uppercut to the chin is most effective, don't forget they can be thrown to the body, too! #Texhnique #TechniqueTuesday #onaweekend #weekendtechnique #VikingMuayThai #MuayThai #Boxing #Kickboxing #SelfDefense #PersonalTraining #technique #form #uppercut #rearuppercut #boxing #striking #powerpunch
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11 tags and 4 profiles in descriptionPleasure to spend the morning observing @mancity academy at the excellent @resilient_strength facility..fantastic attention to detail from @mancity academy in the conduct and preparation of their players. Developing people and players. Thank you to both groups for opening their doors and for the open conversations..now onto @mancity Cup!! #mancity #soccer #coaching #playerdevelopment #betterpeoplebetterplayers #sandiego #passion #gameiq #technique #tsi #internationalacademy
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10 tags and 2 profiles in descriptionSo pleased with the improvements from this beauty today @emilyb_dancer 😍. Now we just need to lower that front arm 😜. Keep up the amazing hard work Em💜 @amyrichardsonstudios #proudteacher #amazingimprovement #arabesque #beautifullines #ballerina #hardworkpaysoff💪 #dedication #improvingallthetime #technique #thoselinesthough
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11 tags and 0 profile in descriptionBank holiday weekend is the perfect excuse for keeping things relatively light, and focusing on better tekkers and higher rep ranges. #bankholiday #saturday #gym #legday #squats #technique #reps #hypertrophy #amrap #tut #shred
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30 tags and 3 profiles in descriptionThe King 👑 @rafaelnadal 🇪🇸 court level 😋 That topspin Forehand is outrageous! 📷: @marksontennis ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ @prodirecttennis #justballtennis #tenniscourt #tenniscoach #tennistraining #tennislife #tennisclub #tennisvideo #tennislove #tennispro #tennismatch #tennisball #tennisplayer #tennis #tennistraining #tennislesson #tennisfan #tennisdrills #wta #instasport #atp #groundstrokes #nadal #federer #tennisnews #technique #tennisworld #grandslam #gb #england #workhardplayhard
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28 tags and 5 profiles in descriptionAnother successful Olympic Lifting class this morning! We had a great turn out with many of the same faces and even some new ones! Look forward to seeing you all again next Saturday at 8am! For those of you who haven’t come in to check it out, I strongly suggest that you do. You won’t regret it! . 🦍 Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!! Near or Far, No matter the Goal, We Can Help! - Diligent Pursuit - Careful Perseverence - - Science Based Training - Results Driven Fitness - 🦍 @sedulousperformance @olsenchad3 @peakcoachingforsuccess @teamocjupitercrew @coralreefcrossfit . . . #SEDPerf #SEDBarbell #SEDulousAF #earnednotgiven #watchtheimprovement #itsnotwhereyoustart #process #progress #technique #improve #oly #olympiclifting #Weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #athlete #compete #exercise #science #squat #snatch #cleanandjerk #team #family #coach #ProudCoach
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30 tags and 1 profile in descriptionL'association @eliott.image a fait appel à Sébastien et son drone pour le tournage de La Dernière Note. Le lien du trailer est toujours en bio si vous ne l'avez pas encore vu 😉 • • • • • #cinema #technics #technique #drone #dronephotography #dronelife #dronestagram #cinema #cinephile #film #filmphotography #filmmaker #movie #movies #moviemaking #director #directing #team #art #artist #actor #actress #actrice #acteur #france #paris #city #scary #scarymovie #fear
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29 tags and 0 profile in descriptionAnother great session from #developmentacademy and #cedarstarsacademy GK Rylie yesterday in the heat. 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ we are available 7 days a week!!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CONTACT ☎️908-463-6288 💻skinnerallstarsoccertraining@gmail.com TO BOOK YOUR SESSION🤙🏽⚽️🖤🇬🇧🇺🇸 #Soccer #SoccerTraining #SoccerCoaching #SoccerSchool #SoccerDrills #SoccerLife #Football #Elite #Ballers #SoccerSkills #1on1 #YouthSoccer #Hardwork #Technique #Fitness #Sports #NewYork #NewJersey #Instagram #Instagood #Insta #Instafun #LikeForLike #Allstar #njsoccer #goalkeepercoach #goalkeepertraining
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13 tags and 1 profile in descriptionCouldn’t play today so I thought I’d do another test of the new ride! 🥁 @paistecymbals #paiste #paistecymbals #paistenation #paistefamily #2002 #ride #cymbal #test #demo #quality #perfection #classic #24
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31 tags and 0 profile in descriptionLittle legend Freddie, working hard on his forehand 🎾 This little guy has the best attitude when he’s on court and Im excited to see him improve over time 🙏 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #futurestar #minitennis #tenniscourt #tenniscoach #tennistraining #tennislife #tennisclub #tennisvideo #tennislove #tennispro #tennismatch #tennisball #tennisplayer #tennis #tennistraining #tennislesson #tennisfan #tennisdrills #wta #instasport #atp #groundstrokes #nadal #federer #tennisnews #technique #tennisworld #grandslam #gb #england #workhardplayhard
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25 tags and 1 profile in descriptionArticle 17: Le nouvel album « Bendero » de Moha La Squale ! N’OUBLIEZ pas de tourner les pages ! Abonne toi, like et partage ! @mohalasquale #mohalasquale #bendero #urbanculture #rap #rapfrancais #technique #art #musique #music #banane #xxxtentacion #street #rue #quartier #illefallait #magazine #news #albumbendero #album #new #success #oklm #talent #culture #urbaine
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20 tags and 0 profile in descriptionA younger Kent, back in his adventuring days. In late May of 2015, I started this sketchbook. Fast foward three years, and I have finally filled its pages. In an earlier post I mentioned complex feelings for this accomplishment. I think a large degree of these emotions stems from the idea that this sketchbook was the first where I just drew to... draw. All too often we focus in on improving and getting "better" art, without giving ourselves time to just enjoy drawing. If you can't enjoy the fruits of your labor, why labor at all? In these pages are the ideas I put down simply because I wanted to, like character designs, random experimentation, and project ideas... nothing here was ONLY practice out of obligation to better myself. That isn't to say bettering yourself isn't important, it's just a matter of balance. For every drawing where I strive to improve, I make another drawing - or two - that just celebrates my passion for the medium. I think that thinking is the best for my personal art adventure. Speaking of which... on to the next sketchbook. #sketch #sketchbook #traditonalart #art #artistoninstagram #shinguamito #characterdesign #originalcharacter #projectrailblazers #mechanicalpencil #technique #practice #animedrawing #anime #manga #mangaartist #mangaka #webcomic #graphicnovel #comic
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9 tags and 0 profile in descriptionSérie REFLET 20/20 #skate #photography #technique #crayon #couleurs #tableau #art #architecturephotography #ingersbordeaux
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0 tag and 2 profiles in descriptionFinally managed to go to the @ladiestechnicallifting class today coached by @before2afterpt highly recommend! Today was all about deadlifting, focusing on technique! It’s been about a year since I’ve lifted properly so was great to have the support of the group! Hopefully next time I can start increasing the weight! 🏋️‍♀️
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6 tags and 0 profile in descriptionExercice de découpe : Le coffre d'agneau! #agneaudelozere #technique #maitreartisanboucher #boucherie #aprentissage #Happybutcher
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16 tags and 0 profile in descriptionTréningový partaci ďakujem 🙏 Seminár bjj #brazilianjiujitsu #bjj #gi #nogi #lifestyle #goodvibes #grappling #adidas #underarmour #slovakia #trencin #seminar #power #technique #saturday #thanks
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12 tags and 0 profile in descriptionThunderstrike: A belly to back side slam plus a modified side control equals a thunderous armbar. . . . . . #majorimpact #kravmaga #bjj #wrestling #mma #mmafighter #training #technique #jjtwins #wichitaict #kansas #documentary
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17 tags and 1 profile in descriptionProving to my client @n.curry33 that I can do the plyometrics that are in his program. Your trainer should be able to do whatever they are having you do (barring any injuries). #legittrainer #realdeal #plyometrics #explosiveness #quickness #technique #fitness #strength #athleticability #longevity #health #outdoorbootcamp #brooklyn #bedstuy #fortgreene #nyc #ehfitness
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22 tags and 7 profiles in descriptionVI VINDER I HORSENS! 🥇🏆 Mod alle odds vinder vi stævnet i Horsens i en finale mod @hshopbeachdamer , som vi tabte til hele to gange i løbet af dagen. Vi gav den én over nakken og sejrede suverænt 🎉 tak til @saftsusme.dk for drikkelse, og tak til @ikaikadk for at give os fede outfits. Vi glæder os til næste weekend! 💪🏻🌸 #beachhandball #gold #winner #goodiebag #beachtour #saftsusme #ladies #beach #training #pirouette #jump #technique #sand #sun #united #aarhusunited #handballplayer #handballteam #dhfbeach #handball #ikaika #ikaikadk @ikaikadk @ikaikaunitedbt @aarunited @dhfbeach
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10 tags and 0 profile in description2nd time trying Muscle-ups. Any instructions how to improve this? #muscleup #biceps #gym #whatamidoing #improvement #strength #fitness #fitnessmotivation #fit #technique
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7 tags and 0 profile in description一只来自西域的夜莺🐦🎶,闯进了我的世界🎆🍀。What a incredible and beautiful nightingale!😘😘😘#Dimashkudaibergen #concert #singing #music #liveshow #technique #talent
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20 tags and 0 profile in descriptionPratique haltero:épauler jeter,on essaie de perfectionner la technique même si je suis loin d’être propre niveau technique d’exécution !mais je ne lache rien🔥🔥🔥#fitnessmotivation #fitnesstrainer #fitnesslife #musculation #fitnessaddict #fitmen #fitness #fitcoach #fitnesslife #fit #fitnessmotivation #halterophilie #haltero #epaulerjeter #technique #perfectionnement #travailledur #vaplusloin #amelioretesperformances #onapprendtouslesjours #
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20 tags and 0 profile in descriptionSo pretty! Lip Blush is an amazing technique that brings your lips back to life.....Who wants??? 💋 #microbladingchico #chicomicroblading #lipblush #semipermanenttattoo #yes #microblading #microshading #biglips #lips #style #artist #love #beauty #eyebrows #freckles #technique #repost #lipstick #tattoo #cosmetic
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16 tags and 0 profile in descriptionNa snimku je nanošenje etarskog ulja Valor i ovo je samo jedan od pokreta koji se koristi u Raindrop masaži! Oprobajte i Vi čari ovih 9 terapeutskih ulja koja se nanose na stopala i kičmu! 😊 #Raindrop #technique #oils #therapeuticoils #orthoease #v6 #oregano #thyme #basil #cypress #wintergreen #majoran #aromasize #pepermint #valor #youngliving
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13 tags and 1 profile in descriptionLehrgang in Nürnberg 2018☉ Bis morgen haben wir in Nürnberg einen Tennislehrgang. Heute ging es vor allem um die Beschleunigung des Schlägerkopfes und Match Training.💪🎾💥 Nach dem Training hat uns @dropshot.tennis noch mit Supplements versorgt.😲👅 Die Anlage hier ist der Wahnsinn und die Leute sind super freundlich.❤😍 #DankefürdietolleZeit ! #germancrew #gang #tennis #tennislove #lehrgang #technique #friends #sun #goodtimes #tbt #life #miesecrewonwheels
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19 tags and 0 profile in description"Without friction there's no heat, without heat there's no fire, without fire there's no desire - you're making me hot, hot, hot, hot!" 🤠🔥 . . . . . #original #abstractart #design #prismacolormarker #micronpen #art #abstract #fresh #technique #contemporary #illustration #graphic #pen #artist #new #modern . . . . #typography #fire #desire
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A basic visual representation of the [I'm tired, let's wrap] pose (which also happens to be my favorite technique).
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13 tags and 1 profile in descriptionH I G H Pic Courtesy:@rgmj11 ⚡ . . . . . . . . . . . . . . . . . . . #newyork #timesquare #jump #dance #dancersofinstagram #flexibility #movement #artistinmotion #technique #immabeast #live #love #move
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13 tags and 1 profile in descriptionEmpire State of mind ⚡️ . . 📸: @clickincrazy 💕💕 . . . . . . . . . . . . . . . . . #empirestateofmind #newyork #broadwaydancecenter #tilt #dance #dancersonvacation #immabeast #flexibility #technique #artistinmotion #live #love #move
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