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Restocked and ready for you #bikenbrew Sunday morning RIDERs!! IR is the only place to get your Rainbeau Jo’s fix on Sun/Mon mornings. Will RIDE for caffeine 🚴🏻‍♀️🌈☕️ Schedule is posted for next week!! This will be the last week for the IR $5 bday RIDES so book ‘em before class fills! **RESERVATIONS REQUIRED** Two chances to RIDE tomorrow ✖️8:15am w/Brodi ✖️5:30pm Pedal to the Meadow Trainjng Series...RIDE GPS MAPPED SEGMENTS of the actual course with us complete with video of the route!!! Start your week off right with a full line up of classes on Monday ✖️6:30am w/Tracy subbing for Brodi ✖️9:15am 30 min 101 w/Autumn ✖️12:15pm 30 min w/Autumn ✖️5pm w/Brodi ✖️6pm Kalaheo School fundraiser ride by donation! Will allow booking for this benefit RIDE on Sunday night. ALL proceeds go to the Kalaheo School #islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers #elevateyourride #2018goals #fitfam #fitspo #forthekids #willrideforcoffee #westaycaffeinated #onelove #smallbusiness #collaboration
Grown up around the projects and complexes, momma struggled to make ends meet and provided us with a house across from the apartments. Grew up semi alienated living in a house the complex kids think you got it when mommas struggling to make ends meet. Probably would of died around here with how knuckleheaded I was in my teens doing what I wanted barely semi affiliated @leanin_leon really not even affiliated myself jumping out the door all times of day and night running errands taking trips down Maryland hanging on the east side. I never saw myself getting out of any of it until the government and bank stole the house my mom sacrificed over 16 years of her life into under the guise of a mortgage relief assistance program. After that we moved up to a small town that my one remaining elementary friend had moved to. After a year and a half of moving too fast in that small town and catching all the wrong attention, a little heartbreak helped push and guide me to follow my brothers footsteps to Oregon. @americannarx__pdx @lunastella1
#Jail #prison #snitchesgetstitches #Lmmfao #ricestreet #memorialdrive
Next weeks schedule is posted RIDERs!! We’ve made a couple of fun additions to the schedule as requested and continuing our Birthday month with a couple more $5 RIDES!! ❤️ Book ‘em before they fill up!! *RESERVATIONS REQUIRED* We added two 30 minute Beginner “101” RIDES Mon and Fri mornings! Also Monday night we are hosting a 30 minute RIDE for the Kalaheo School Fitness Fundraiser!! ALL proceeds (by donation) will go to benefit the Kalaheo School. Booking will be made available on Sunday for this benefit RIDE. MOLLY IS BAAAACK!!! 🤗 after 5 months exploring this beautiful planet @missmollymolls has returned and will be back on bike 16 starting on Wednesday morning next week!! Her 9am class will be a 45minute RIDE with an OPTIONAL add-on 15min ALL abs! Bring-a-Friend Friday is on the schedule for 6pm Friday night. You book your RIDE then call/email/text us the name and number of your friend NEW to IR and their RIDE is complimentary 🚴🏻‍♀️🚴🏻‍♂️ So much fun and exciting things happening at IR and we just want to say MAHALO to all our dedicated RIDERs and WELCOME to all the new RIDERs!! Our Ohana continues to grow with each day and we feel so blessed and grateful for this fit family 🤗 #lovetoride #islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers #elevateyourride #2018goals #fitfam #fitspo #birthdaymonth #smallbusiness
#cityofstpaul #ricestreet #april16
Crazy Kauai weather reaches Koloa. We decided to cancel the 6:30am class tomorrow due to the severe weather and flash flooding for safety reasons. As of now the rest of the Monday classes are still happening. Call or check our schedule online to make sure your class is a go! *Reservations Required* Stay safe! #islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers
Can you tell it’s raining ☔️? #rainydaypleinair #kauaimuseum
I took this picture on December 11, 2016 shortly after getting the keys to the studio. This is a picture of what is the RIDE room now taken from where the instructor bike is now. CRAZY!! All the hard work we’ve poured into IR from the beginning has been well worth it. We ran across these old photos today and thought we should share. Happy Birthday month IR!! #islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers #elevateyourride #2018goals #fitfam #fitspo #smallbusiness #loveyourjourney
Skinny Mike's logo sign. 🍦🍧🍨 #skinnymikes #icecreamparlor #ricestreet #lihue #kauai #hawaii
This has been such an amazing year because of all of YOU!! Building this studio has been my dream for over 10 years and here we are after a year in business and I know this is exactly where I want to be 🤗 so let’s turn this bday week into a bday month as our thanks to all of you for your love and support. More $5 bday RIDES added to the schedule next week!! And a couple new 30 minute 101 classes added too for $5 so tell your friends!!🚴🏻‍♀️🚴🏻‍♂️ Classes are labeled $5 IR Birthday RIDE *Reservations Required* Here’s our lineup for Aloha Friday... ✖️6:30am w/Tracy ✖️12:15pm w/Emma (30 min express) ✖️6pm w/Autumn (Bring a Friend Friday) #islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers #elevateyourride #2018goals #fitfam #fitspo #smallbusiness #alohafriday #healthycommunity #happycommunity #powermetertraining #goals #stagesindoorcycling
Mother of Pearl Monstera Leaf with Peridot beads. #maliakaibtq #maliakaiboutique #kauai #lihue #ricestreet #kauaismallbusiness #shop #shopping #shopmycloset #shoplocal #shopsmall #clothes #clothesforsale #bargain #fashion
Tory Burch nylon small purse. #maliakaibtq #maliakaiboutique #kauai #lihue #ricestreet #kauaismallbusiness #shop #shopping #shopmycloset #shoplocal #shopsmall #clothes #clothesforsale #bargain #fashion
Pink Quartz Bracelet #maliakaibtq #maliakaiboutique #kauai #lihue #ricestreet #kauaismallbusiness #shop #shopping #shopmycloset #shoplocal #shopsmall #clothes #clothesforsale #bargain #fashion
#Repost @jamielongenecker_hairstylist with @get_repost ・・・ Weddings are so fun and Ashley was such a beautiful bride! Congratulations on your special day! #kauaibride #wedding #beachbride #kauaisalon #kauaistylist #lihue #ricestreet #kauai #hawaii #hawaiisalon #bridalhair #jamielongenecker #bostonhairdesignkauai
Weddings are so fun and Ashley was such a beautiful bride! Congratulations on your special day! #kauaibride #wedding #beachbride #kauaisalon #kauaistylist #lihue #ricestreet #kauai #hawaii #hawaiisalon #bridalhair #jamielongenecker #bostonhairdesignkauai
from Kauai
It’s our 1st Birthday!!! This week we are offering select classes for only $5!!! Check out the schedule online to book your class. If you purchase a 5, 10 or 20 RIDE pass before leaving the studio we’ll credit the price of your $5 class to your purchase essentially making the class complimentary. Classes are labeled $5 IR Birthday RIDE *Reservations are required* #islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers #elevateyourride #2018goals #fitfam #fitspo #happybirthday #support #smallbusiness #summeriscoming #letsride #aspiretoinspire
Looking for Jeans! Come on by we carry a variety of brands. #maliakaibtq #maliakaiboutique #kauai #lihue #ricestreet #kauaismallbusiness #shop #shopping #shopmycloset #shoplocal #shopsmall #clothes #clothesforsale #bargain #fashion
Bike n’Brew back for Sunday morning RIDERs!! Limited quantity so get ’em before we run out! Avoid the rain, traffic, chickens...train indoor with us! Two chances to RIDE tomorrow ☕️8:15am w/Brodi 🥇5:30pm Pedal to the Meadow series training *Reservations Required* #islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers #elevateyourride #2018goals #fitfam #fitspo #bikesnbrew #willrideforcoffee #highlycaffinated #powermetertraining #stagesindoorcycling #wattsup
Channeling our island RIDE vibes today to get us through this Mindbody mess. @mindbodyonline has been experiencing a system wide outage today preventing us from accessing our reservations software and preventing you from reserving your class or making a purchase 😕 this is not cool. But don’t worry, just call or text us and we’ll add you to the list the old fashioned way 📝 we won’t let technical difficulties kill our RIDE vibe 😉 Classes are on for today so call or text us to sign up! ✖️12:15am w/Julia ✖️5pm w/Autumn ✖️6pm w/Brodi #islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers #elevateyourride #2018goals #fitfam #fitspo #staypositive
Hand made with Aloha! Unique shells from Hawaii. #maliakaibtq #maliakaiboutique #kauai #lihue #ricestreet #kauaismallbusiness #shop #shopping #shopmycloset #shoplocal #shopsmall #clothes #clothesforsale #bargain #fashion