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. •Our 5 Physios have over 60years experience combined! . •Dedicated to ongoing professional development, all have undergone further qualifications and examinations (including Masters of Musculoskeletal Physiotherapy, Masters of Sports Physiotherapy and Clinical Pilates Accreditation). . •Are dedicated to a collaborative environment, where knowledge is shared and we optimise the outcomes to our patients using the latest advanced techniques. . •We have pooled together an extensive level of clinical experience from working across a variety of environments including private practices and hospitals in Australia and overseas, elite sporting environments (AIS, VIS, AFL teams, Cirque De Soleil, Winter Olympics, Commonwealth Games), Dance schools and local sporting clubs. . •We treat every patient with the same high level of care. Working with a whole variety of patients including everyday people, recreational/amateur athletes and elite/professional athletes (AFL, AIS, Rowing Australia, Cirque De Soleil, Australia Ski Team etc), we make sure you receive the best care possible to achieve your goals. . •100% of your session time is dedicated to you. Our appointment times are not shared. . •You do not pay a different price for a different practitioner because all our physios are senior physios. You will always get the best level of care and expertise with all our practitioners. . •We don’t just treat the symptoms. Our approach is addressing all contributing factors to your condition, to not only aid recovery but also prevent it from coming back. . •SportsFit strongly believe in education and self-empowerment when it comes to health. This means you are given the tools to help your body, whether through exercises, rehabilitation or modifications. The more you can look after yourself means less time spent in the clinic. . If you want to get WorkFit, LifeFit or SportsFit, contact us today!
Quando vc é surpreendida pela foto das marmitas da semana de uma paciente muito especial, e fica dura, caída no chão, de tanto orgulho 💕 Ahhhhhh esses meus filhotes!!! Me matam de orgulho!!! @camipedago Camilinha estou tão mais tão orgulhosa de vc!!! Estamos juntas nesse desafio!!! ❤️😘 #alimentacaosaudavel #emagrecimentosaudavel #nutricao #corposão #mentesã #emagrecimento #perdadepeso #saudeemfoco #saude #qualidadedevida #healthy #healthchoices #healthylifestyle #marmitafitness #marmita #debemcomavida #vidasaudavel
Hollow Body Hold ● ▪ lie on back with knees tucked to about 90° hip flexion (knee directly above hip) ▪ round your upper back off the floor by pushing your lower back flat into the floor much like you would for a traditional crunch ▪ you must maintain your lower back flat into the floor the entire time ▪ with your arms hovering off the floor at your side, very actively REACH your fingertips or fists towards the direction of your feet; this is the beginner's starting position ▪ hold for 1 minute ~~ When this is manageable, the goal is then to get hands and feet as far away from each other as possible. Some basic progressions are as follows: ▪ reach arms towards ceiling; ▪ straighten legs, reach feet towards ceiling (SQUEEZING THIGHS STRAIGHT and actively "pointing" toes); ▪ then, about 10-15° at a time, lower arms/legs towards the floor distally (away from your core) ~~ Find your threshold where you are as open as possible while still maintaining the lower back flat into the floor, and upper back off the floor. Hold this threshold hollow position for at least 30 seconds. Repeat for 3 sets, 2-4 times per week. 🤘
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood 👌🏼
#Meals of the day! Not to exciting but I’m not hungry cuz I’m still #sick #vitamins and #yogurt for #breakfast #iron #fishoil #vitaminc and for #lunch #grilledchicken with #broccoli and #dinner boiled #ginger #tea 🍵 with #honey 🍯and #lemon 🍋with a gallon of #water all day! #gallonchallenge and for #snack #cheesestick and #almonds #cleaneating #healthyeating #healthyfood #foodporn #healthchoices #fitness #motivation #abbysjourney 🙏
One of the main benefits of ginkgo nuts or Bai Guo is a better memory & improved thinking. This traditional Chinese herb also helps lower blood pressure, boost vision and heart health, alleviate pain, protect the nervous system, prevent cancer, and delay aging.
Yummy! Gluten free veggie pizza! #yummy #glutenfree #healthyeating #healthchoices
Lobster Tails w/Honey Garlic Butter White Wine Sauce, and a side of avocado-cucumber salad 🥗 #healthy #food #heathyeating #healthyfood #healthchoices #pescatarian #pescatarianrecipes #seafood #lobster #recipes #dinnerideas #shecooks
Frio pede o q? Aquele creme delicioso! 🍲🍲🍲 Eu amo o frio! ☃️☃️❄️❄️ Fico torcendo pra ele chegar, pq aqui no RJ faz calor o ano inteiro né (e eu sofro com isso 😓) .. Então qndo ele dá o ar da graça, tem q aproveitar. 😊😊😊 Esse aí, é de chuchu e por cima tem picado aquele espetinho de churrasco misto q vc compra na esquina de casa. 🤣🤣🤣 #desenvolvaohábitodeserfoda #dicasdaale #ficaadica #LCHF #lowcarb #lowcarbhighfat #comidasaudavel #comidadeverdade #realfood #lowcarblife #lowcarblifestyle #dietasemsofrer #healthchoices #healthylifesyle #lchfbr #lchf #lchfbrasil #mundolowcarb #vidalowcarb #lowcarbrj #lifestyle #motivação #determinação #dietaeterna #fitness #instahealth #alimentaçãosaudável #lowcarbévida
Tengo al mejor equipo del mundo en mi Coaching Online 💪 no puedo estar más agradecida ➡️ CAMBIO ACTIVE . Una Nutricionista, una Personal Trainer y yo que trabajo como Life & Fitness Coach, todas certificadas, cada una experta en su área, con la mejor actitud, siempre nos estamos apoyando entre todas para darles el mejor servicio de Coaching a nuestras clientes y hasta ahora los CAMBIOS son maravillosos!! Incluímos Planes de Alimentación personalizados, Planes de Entrenamiento personalizados y Coaching Guiado para ayudarte a que cumplas tus metas. Si aún no nos sigues, te dejo la cuenta de Cambio Active ➡️ @cambioactiveec Y si quieres más info escríbeme: cambioactive@gmail.com
Just finished copying these #yummyyummy #homemade #granolabars - a raw vegan bar filled with a mixture of nuts and pumpkin seeds and drizzled with #chocolate - from a #recipe I found online ... the perfect clean and healthy late night snack 🍫🍫 . . . . . . . . . . #delícia #veganfood #foodporn #foodpicturesoftheday #instapics #instafood #vegan #vegans #healthyeats #healthyfoodporn #healthchoices #cleanliving #vegansofig #veganrecipes #vegetarianfood #beinghealty # #yumyum #foodpornography #veganfood #foodporn #instapics #instafood #vegan #vegans #healthyeats #cleanliving #vegansofig #healthyfood #beinggood #yummyfood
A DISCIPLINA é a ponte entre METAS e REALIZAÇÕES!! 🤜🏻🤛🏻 Sigo comprometida com o projeto #fococassiofidlay 🏋🏻‍♀️🤸🏻‍♀️🏃🏻‍♀️🌪 Treino B (inferiores) @cassiofidlay - 22/30 • • • #fococassiofidlay #personalcassiofidlay #teamcassiofidlay #equipecassiofidlay #cassiofidlay #bioritmo #projeto30dias #boramana #sp #fitchoices #legday #happiness #healthchoices #judofa
Receitinha da panqueca que postei hoje no stories ❤️😋 Vale super a pena, densidade nutritiva total! Além de dar uma diferenciada no paladar da dieta...Pq a gente não precisa comer #ovo com #batatadoce todos os dias, não é?! 😬🙏🙈 🔸PANQUECA PROTEICA: 3 claras e 1 gema 15g whey protein (usei baunilha) 1 banana amassada 3csopa aveia em farelo Canela em pó (eu uso Bombay, é a minha preferida!) MODO PREPARO: Bater os ovos e em seguida acrescentar os demais ingredientes, misturar bem e levar ao fogo, até dourar dos 2 lados. (Frigideira antiaderente ou untada com óleo de coco). Após pronta, adicionei pasta de amendoim sem açúcar da @eatclean_brasil , que eu AMO! 🔸Obs: está não é uma preparação taaao baixa em carboidrato. Eu utilizei como “refeição pre treino” de hoje! #nutriluizalara #nutricaofuncional #receitasfi #cozinhafuncional #healthfit #healthchoices #cozinhando #fitness #fit #healthfood #eatclean #dieta #panquecadebanana #comidadeverdade #seucorposeutemplo #goahead #lifestyle #vivaemdietavivamelhor #30tododia #tododiaedia #dieta #vemcomigo #qualidadedevida #estilodevida #saude
Restorate 🍋 ✔️elimina scorie e tossine ✔️aiuta a riposare meglio ✔️elimina la ritenzione idrica ✔️rinforza unghie,denti, capelli ed ossa 📲Info su WhatsApp 3200624191 #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthchoices #healthylife #instadaily #instafit #instafitness #instagood
Mta gente chegando agora e com dúvidas a respeito da minha alimentação. Esses são os pilares básicos da lowcarb. Já sigo há 1 ano e meio e só colhi benefícios. Mais do q emagrecimento, é um estilo de vida q visa a saúde. Se vc quiser saber mais sobre lowcarb e comida de verdade , leia o blog do Dr. Souto (só jogar no Google). Ele é o papa e a melhor fonte de conhecimento sobre o assunto! 😉😉😉 #desenvolvaohábitodeserfoda #dicasdaale #ficaadica #LCHF #lowcarb #lowcarbhighfat #comidasaudavel #comidadeverdade #realfood #lowcarblife #lowcarblifestyle #dietasemsofrer #healthchoices #healthylifesyle #lchfbr #lchf #lchfbrasil #mundolowcarb #vidalowcarb #lowcarbrj #lifestyle #motivação #determinação #dietaeterna #fitness #instahealth #alimentaçãosaudável #lowcarbévida
“Denominamos FIBRA, a parte não digerível do alimento vegetal, a qual resiste à digestão e absorção intestinal, porém com fermentação completa ou parcial no intestino grosso”. ⠀ Ou seja, a fibra da dieta interfere no funcionamento do sistema digestório, podendo ser fermentada por bactérias intestinais e seus produtos podem ter efeitos no nosso organismo.⠀ As fibras possuem duas classificações: Fibra solúvel, um tipo de fibra com capacidade de se misturar na água, formando uma espécie de gel. Esse gel aumenta a viscosidade dos alimentos no estômago, proporcionando sensação de maior saciedade. E a fibra insolúvel, que não interage com a água, permanecendo intacta durante todo o processo de digestão. ⠀ Diversos estudos nos mostram que a fibra da dieta pode participar do controle da motilidade gastrointestinal, metabolismo da glicose e dos lipídios, modulação da atividade metabólica das bactérias intestinais e manutenção do intestino. ⠀ Uma razão importante para os alimentos integrais serem melhores escolhas do que os processados e refinados têm a ver com a quantidade de fibras, considerado o melhor carboidrato para controle de peso e desenvolvimento de músculos.⠀ Uma ingestão de fibras de pelo menos 25-30g/dia, bem como o aumento da ingestão de líquidos e uma variedade de alimentos como frutas, verduras, grãos integrais e farelos. ⠀ Dica valiosa da nossa nutricionista esportiva: @jusaracho Para @crossfitcitywolves#cfcwnutrition #crossfitlife #crossfit #healthchoices #alimentação #citywolves
I was getting a little bit bored with some of my meal prep, so I changed things up just a little bit. • Changes in vegetables and seasonings are the first places I look at when I want a change in meals. It’s usually the easiest and helps me from getting bored with the same foods. Other times, I look at what carb sources I can change. For meal two, I decided I wanted to add a Flatout wrap with it, so I decreased the amount of rice and sweet potatoes I’d eat at my other meals. • Making small changes makes a difference when it comes to sticking to your plan! . . . . . . . #mealprep #mealprepideas #mealprephacks #healthylifesfyle #smallchanges #nutrition #nutritionist #mytransphormationstartstoday #iam1stphorm #healthchoices #fuelyourbody #vegetables #flexibledieting
Warm weather means outdoor stretching and getting back on track. Gearing up for this past long weekend. It always seems impossible, until it’s done. #herbalife24 #teamchantyfit Photo Credit: @vauntee_crawford . . . #student #lifecoach #motivator #athlete #trackandfield #herbalife24 #zumba #dance #workout #female #coach #gym #train #sportsnutrition #healthchoices #nikerun #strong #cr7 #female #entrepreneur #determination #lifestyle #getfit #nbymp #womanempoweringwoman #teamchantyfit
I love it so much as well my daughters! It’s smell fantastic on my kids sometime when I’m overwhelmed I put on myself too, if I don’t have my #stressaway and I got a lot compliments!#happykids #happymom #healthchoices #keepsimple #peaceandcalming #essentialoils #thebestchoice #therapeutic #grade #bynature #with #love #youngliving #drgaryyoung
About too smash this for #lunch #vegetarian life #im about to be great #purerawjuice #healthylifestyle #healthchoices #fruitbowl
Protezione perfettae cura delle mani. Si assorbe velocemente e non è grassa. Stimola la microcircolazione e e favorisce il miglioramento della funzione della pelle. Idrata a lungo ed unge la pelle...prezzo piccolissimo 📲Info su WhatsApp 3200624191 #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthchoices #healthylife #instadaily #instafit #instafitness #instagood
"tá leve isso aí hein" "dá para aumentar o peso" "desce mais" "até a falha" "dá mais uma." Resultado: uma cara de destruída e uma pizza gigante debaixo do braço. Mas, a sensação que o treino rendeu é a melhor que existe. Sem contar que tenho essas musas p. Me inspirar. Quem já foi hoje??? Bora, que a semana tá só começando. #muscle #fitness #health #healthchoices #nutrition #gym #fit #30tododia #equilibrio #workout
Monday motivation. Stop to enjoy the beauty of life. 🙏🏽
It might seem like it's always about the muscle but one does not see or know what someone has been through and why exactly they do what they do. Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #vascular #motivation #goals #leanandswole #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig
Starting over today so here is my body check, my weight and my measurements 🧡 I go to my endocrinologist in a couple more weeks to check on my weight and I know they’re going to be disappointed in me. So hopefully I’ll be able to lose a little weight before my appt.. . . . #weightlossjourney #extremeweightloss #diet #fitnessmotivation #fitnesslifestyle #fitlife #losingweight #thicktofit #fattofit #fitchicks #fitchick #cardio #fitspo #getfit #fitspiration #excercise #healthchoices #cleaneating #wholefoods #bodybuilding #weightlossbeforeandafter #strongnotskinny #positive #girlswholift #shakeology
Herkese Merhabalaar 🌸 Çok sağlıklı bir akşam öğünüyle karşınızdayım. Herkes mutlaka duymuştur SANDAL SEFASI isimli yemeği bir de ben yapayım nasıl oluyormuş sizlerle paylaşayım istedim. Yanında yoğurdunuz ve çavdar ekmeğinizle 2 tanesini bir öğün olarak tüketirseniz hem doygunluk sağlamış olur hem de az kaloriyle öğünü kurtarmış olursunuz. 💪🏻 Denemek isteyenler için ise Tarifi; 🍥İlk önce kabaklarımızı haşlıyoruz, haşladığımız kabaklarımızı ortadan ikiye kesiyoruz. Kestiğimiz kabaklarımızın içini kaşık yardımıyla çıkartıyoruz. 🍥 İç harcı için 1 adet soğanı 1 tatlı kaşığı zeytinyağında kavuruyoruz, üzerine 1 çorba kaşığı salçamızı ekliyoruz sonra 1 adet domatesimizi ekliyoruz. Son olarak da kabağın içerisinden çıkardığımız kısmı ekliyoruz. İsteğe göre maydanoz ve baharatlarını ekleyebilirsiniz. 🍥 Son olarak da kabaklarımızın içine doldurduğumuz harç ile 180 derece fırında pişiriyoruz. Deneyen herkese Afiyet olsuun 😌 Mutlu akşamlar 🙋🏼 . . . . . . . #diyetyemekleri #diyetisyen #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıyemekler #sebzeyemekleri #sebze #health #healthyfood #healthchoices #healthylifestyle #edirne #tekirdağ
Oysa ki sadece patates🥔🥔 - ->>”Patates Salatası”👀 sofralarda yeri ayrı, lezzeti de bir başka...ben salatalık da ilave ettim(kabuklu) o da serinliğini kattı🥒bol yeşillik, hardallı limon sos😝 #patates #patatessalatası #pratiklezzetler #serin #fresh #tadıdamağımda #hardallılimon #sos #klasikler #potatosalad #fresh #elclasico #summertime #simplydelicious #mustardlemonsauce #healthchoices #lovecooking #newweek #monday #haveaniceweek #foodporn #foodstagram #fannyskitchen #keeponfollowing 😛🤩🤙🏻
Que as Blue mondays virem Pink Days, always!!!!!!!!!!!!🎨🎨🎨🎨🎨🎨 . . . . #blue #mondays #instafit #getfit #crossfit #healthchoices #active #picoftheday #fitboy #fitlife #fitness #fit #abs #lifestyle
Niente macchinari, ora va di moda il functional training che rispecchia i gesti quotidiani e stimola più gruppi muscolari in contemporanea con attrezzi semplici: per essere agili, tonici e asciutti. #mishelswellness #esserebenessere #personaltrainer #bodycare #benessere #correttaalimentazione #fitness #sport #wellness #cardiofit #gym #motivation #lifestyle #life #food #health #healthy #instahealth #healthchoices #active #determination #dieta #getfit #esercizi #nutrizionista #alimentazione #vitasana
Activize 💪🏻 più energia fisica 📖 più concentrazione 💣 risveglia il metabolismo e favorisce il controllo del peso 🍕facilita la digestione 🏋️migliora le prestazioni sportive 😇allevia il mal di testa 📲Info su WhatsApp 3200624191 #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthchoices #healthylife #instadaily #instafit #instafitness #instagood
Repost @aawalk_columbus ・・・ Special Thanks to our media sponsor for hosting a great segment this morning on Barbershop Talk! We hope to see you Columbus, OH this Thursday at East High School. Comedy by Palmer Williams, free food, open discussions and more!! https://youtu.be/8wgnX_uShkc #health #blackmen #aawalkcolumbus #aawalk #barber #barbers #socialwork #mentalhealth #barberlife #columbusohio #614living #asseenincolumbus #cbus #blacklivesmatter #supportlocal #healthylifestyle #blackfathers #dad #healthchoices #blackmagic #blackhair #bosslife #radio #ifyouaskme614 #columbusvoiceworldwide
The Kool aid maybe sweet but it’ll give you cavities tomorrow! Make good choices one after another. #success #goodmorning #healthchoices #movement #doitanyway #makehardchoices do what you don’t feel like doing! #growth #fallforward #getbetter #dobetter #ketones #ketonesforfuel
Au menu ce midi : - Steak de soja et blé - 50g de pâtes complètes - Courgettes au curry Avec des carottes râpées en entrée et un peu de melon en dessert 😋 Simple mais efficace et tellement bon 🍴👌🏼😍 * * * #lundi #monday #lundimidi #repasleger #repassain #repasequilibre #feculent #patescompletes #legumes #courgette #steaksojablé #mangersain #mangerbien #alimentationsaine #healthy #healthyfood #healthylifestyle #healthchoices #regimeuse #instaregimeuse #motivation #herbalifenutrition #topbodychallenge #onlacherien #fitfam
We are proud to have taken part as Media Partners for the summit! Let's give you a glimpse of what were the topics our speakers presented at the 2nd Annual MENA Pharmaceutical Regulatory and Compliance Summit. __ __ __ Are you looking for media partners? Give us a call! Give us a call: +97145531348
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When you learn that choosing your food is power and you train your mind to make the smart healthy choice, you are on your way to SUCCESS! Lose the excuses and find your results ❤️ Stay motivated my friends ☺ #power #weightlossjourney #food #quotes #dailymotivation #healthchoices #fitness #fit
4 meses de exercício físico sem falhar. Apenas com direito a um dia de descanso. 6kg e 4% de massa gorda já voaram!!!!! #fitmom #fitnessmom #fitness #fit #healthylife #healthlife #healthchoices #greatchoices #fitwoman #hometraining #treinoemcasa #mentesa #foco #persistencia
Buenos dias! Hoje teve panqueca proteica no pequeno almoço. Ingredientes: 🍌1 banana madura amassada (quanto mais madura, mais doce) ✔️1 ovo inteiro ✔️1 colher de sopa cheia de farinha de aveia ✔️1 colher de sopa (30g) Whey veggie protein Vanilla da @essential_nutrition Preparação: Pincelar em uma frigideira com óleo de coco e levar a mistura dos ingredientes por 3-4 minutos de cada lado. E pronto! #lovenutrition #nutricaocomamor #lovemyjob #portugal #nutricao #nutricionista #eatclean #healthchoices #healthyfood #healthylifestyle #bemestar
Little side tricep pose walking through Bamboo forest to get to a waterfall 💦💦💦