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6 tags and 0 profile in descriptionDay 60/365 I found balance better than expected after an intense dynamic effort lower body day. . . #handstand365 #handstandeveryday #handstand #handstandwhereistand #handstandheros #handbalancing . Check out the story for most of today's workout
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0 tag and 0 profile in description😊🙃🦋🌻🍃 Lovely day. All that is.... just is perfectly as it is 🦋🙃🌻🍃
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0 tag and 3 profiles in descriptionSooo, 1) I never do challenges ever! 🤔 2) Last time I joined a challenge was about 2 years ago. 3) My wrist is better so I can handstand. 😍 4) I finally having hangtime in certain positions so I figured this challenge would definitely take me out of my comfort zone. 5) Day 1 and I struggled so hard with tuck. I don’t practice it ever. If I do it with my legs slightly opened, never pressed together. My tuck in pincha is bomb, but obviously the struggle is real in handstand. 😂😂😂 6) Most importantly... Don’t be fooled by the gracious photo. I fell out of this quick 😩😂🤷🏻‍♀️ Thanks for the challenge @upsidedownmama All host and sponsors are tagged in my photo. 🧡💋 • • Crochet top by: @phosphenesswim Pants by: @mikayogawear ‼️Companies listed above are not part of this challenge‼️
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29 tags and 0 profile in descriptionThe obligatory holiday handstand photo 😉🤸🏻‍♀️ It was so windy, I thought I was going to get blown off the wall 😅🌬🌪 #handstand #holiday #vacation #islandlife #greece #greekislands #calisthenics #handbalancing #yoga #yogi #balance #workout #training #femalecalisthenics #gains #motivation #ocean #beach #bikini #strongnotskinny #girlswithmuscle #australian #german #fitness #fitfam #summer #sun #tinos #ageansea
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30 tags and 1 profile in descriptionPUBLIC SERVICE ANNOUNCEMENT: THESE PANTS ARE EVERYTHING! My favorite pants from @thaiharempants are the best! I have slept in these, I have done all different styles of yoga in these, and they are still with me! You can dress them up or dress them down, I love it! So light and comfy! Use code "yogagoddess420" for a discount, and they are already so reasonably priced! . . . . . #onearmhandstand #handstand #calisthenics #streetworkout #yoga #handbalance #fitness #gymnastics #planche #handbalancing #workout #training #balance #motivation #onearm #oahs #circus #movement #handstands #inversion #acrobatics #fitnessmotivation #flexibility #handstandnation #calisthenicsworkout #static #handstand365 #statics #circusaroundtheworld #sport
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1 tag and 0 profile in description#verticalsubversiva no chão de madeira ✨
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30 tags and 1 profile in descriptionMe encanta mirar para la maquina fotográfica i saber que tu estas me fotografiando te amo @reka._ba ❤ .☆.♣️#flexible #flexibility #contortionist #fitness #contortion #bendy #stretching #handstand #handbalancing #acrobat #circus #cirque #modelo #modeling #nyc #photographyblack #photography #photoshoot #wedding #graduation #love #girl #queen #king #pink #lovequotes #canon #photoshop #color #photographer ..☆♣️.
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0 tag and 0 profile in descriptionI love this drill to help with negative straddle press. From handstand, straddle your legs as wide as possible. When you get stuck, begin to externally rotate your legs while tilting your pelvis forward creating more space to bring the legs wider and lower. From that lower position, bring them back up and repeat (have someone spot you if possible). The more comfortable you get with this movement the easier it will be to control your negative press. 👍🏻🙃
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11 tags and 1 profile in descriptionGetting sidetracked😂 Photo and pun by @kienquanphotography _______________________________________________________ #contortion #flexible #stretching #acrobat #circus #nyc #cirque #subway #handstand #handbalancing #split
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28 tags and 3 profiles in descriptionDay 2: #inversionjunkiegirls . #straddle #straddlehandstand . This one has come a long way! I used to be tragically uneven, and now I'm just a tiny little bit uneven 😂 . So, I was trying to beat the rain again today - worked some #oahs (slide ⬅) and some #straightlegpuppypress into straddle. Also #jumptohandstand cause trying to get that more reliable! Happy with that slow lower 😍🎉 . . . Hosts @amyyogamomof3 @aimeemasch and sponsor @inversionjunkieapparel . #strongnotskinny #fitmom #inversion #inversions #handstandvariation #handstand #yogahandstand #yogamotivation #fitnessmotivation #presshandstand #puppypress #straddle #yogaoutside #handbalancing #handstandpress #handstandmovement #yogamom #yogateacher #yogapractice #yogainversion #calisthenics #onearmedhandstand
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7 tags and 0 profile in descriptionGorgeous day! Vashon at it's finest. #handstand #balance #handbalancing #nature #beachday #bluesky #notyoga
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30 tags and 0 profile in descriptionYoca es un método de entrenamiento funcional basado en la práctica de yoga y calistenia. Una combinación de ejercicios de gran contracción muscular con un máximo estiramiento corporal. Gracias a esta combinación se adquiere una excelente tonificación muscular y una alineación corporal perfecta. #yogachallenge #asana #flexibility #handbalancing #handstand #yoga #yoca #йога #fitness #body #ashtanga #workout #calistenia #calistenics #pilates #crossfit #movement #planche #instagram #yogapractice #salud #здоровье #meditacion #chikung #mindfulness #zen #felicidad #te #ejercicio #greentea
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2 tags and 1 profile in descriptionDream job ✨✨ My dear friend and fellow artist @diverse_medium sent me a video of my performance from Saturday night’s #lawrencevilleartcrawl after party. I am so grateful to be able to live this crazy #performanceart lifestyle.
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2 tags and 1 profile in descriptionMAKING SHAPES ON MY HANDS ✨Is this possible? Only a week ago I was doubting that I would ever get more stable in my handstand endeavor. Then suddenly last week I started to stand 20, 25 and 30 seconds. First it happens once a day and then more and more often until almost every F time. It’s exhilarating. Until today I’ve only practiced the straight line with a kick up. No tucks, no pikes, no straddles. So there is this challenge by @upsidedownmama with a #tuckhandstand and I think, why can I stand straight on my hands but not in a tuck? And I start to play. And suddenly I do a diamond, a straddle, back up straight ending in a tuck - like the routine I often do in headstand. I had no idea I could do this on my hands. I always have looked at advanced handstanders who do shapes with their legs and thought, how is this even possible - I cannot even hold it without moving? So I feel like a little girl in a fairytale and some kind of God like ghost appearing to her with the words: “Child, I will give you the gift of balancing on your hands. Take good care of it.” I hope this is not just a dream that vanishes over night as quickly as it came. Has anybody experienced this like me? How can it be explained after so many years? #HollysHandstands
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14 tags and 0 profile in descriptionEnjoying morning drizzle on the beach at the Pacific Grove. Cannot sleep much after the jetlag. . . . . . . #pacificgrove #california #monterey #handstand #handbalance #handbalancing #beach #sand #ocean #pacific #drizzle #morning #calesthenics #workout
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14 tags and 0 profile in descriptionPatience, patience...that right side is starting to feel really light...left side? Nope! Ha. Enjoying the one-arm road. 🙏🏻 . . . . #fitness #calisthenics #handstand #handbalance #handbalancing #handstandeveryday #onearmhandstandwork #onearmhandstand #movement #mobility #awareness #kcfit #kcfitness #certifiedpersonaltrainer
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0 tag and 1 profile in descriptionHad writers block so I squeezed in some practice. @cirqueschool has worked wonders for me. In 10 years of cheerleading/tumbling I’ve never had this much control in handstands. I have these dream of doing a music video filled with circus performers and acro and it’s becoming closer to a reality. 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️
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0 tag and 1 profile in descriptionThere are two great days in a person's life - the day we are born and the day we discover why. -William Barclay . . Wednesday 5/23 6:00 am Standing Acrobatics w/ Daniel 9:15 am Power Yoga w/ Bryan 1:30 pm Open Gym 4:30 pm Power Yoga Prep w/Joani 4:30 pm Kids Yoga (age 4+) w/ Tricia 5:30 pm Kids Performance Prep (4/4-5/30)Courtney 6:30 pm Power Yoga w/ Kathi 6:30 pm Aerial Hammock w/Kati 7:45 pm AcroYoga w/ Bryan . . This is @hollyannjarvis 💚
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19 tags and 4 profiles in description"Baby, I'm not afraid. I've been to hell and back. I'm a free spirit, a wild child and a renegade." -Mishi McCoy . . . . . . . . . . . #poetry #aerialacrobatics #aerialist #aerialhoop #aerialhooptricks #aerialhoop #aeriallyra #lyra #lyrahoop #circus #performingarts #minnesota #minneapolis #calisthenics #handbalancing #mpls #mn #minneapolis #minnesota @aerialhooptricks @cirqueduinsta @cirquegram @circusaroundtheworld
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10 tags and 0 profile in descriptionGlances of brilliance with doldrums of error, marching to a free standing hollowback hold and figuring out how to get back up for a 90 degree push up. Little pieces with little pieces #handbalance #handbalancing #hollowbackhandstand #handstandpushups #calisthenics #totheflag #letsdosomepullups #24hourfitness #lakeworth #texas
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0 tag and 0 profile in descriptionon a hike with the family I just can't resist🤗 Tag that guy🔝
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30 tags and 1 profile in descriptionI learned this move in 2006 from my amazing teacher Sainaa @londonschoolofhandbalancing . 12 years later I'm still on a journey of discovery. In the meantime I have also been on mission to make handstand training more accessible. My online course is the most exciting new project at the moment. It is available on Vimeo for people who would like to learn a handstand from the beginning on. Link in Bio pic: Bertil Nilson #handstand #movement #fitness #handbalancing #circus #motivation #yoga #yogalife #handstands #handbalance #handstandnation #handstandeveryday #acroyoga #handstandlove #armbalance #yogaflow #yogastrong #acroyoga #fotografie #training #fotoshooting #show #sportmotivation #sport #portrait #vimeo #calisthenics #workout #onlinecourse #teaching
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13 tags and 0 profile in descriptionClaude utilizza le braccia come se fossero gambe per aiutarci a capire cosa accade al nostro corpo quando si trova a testa in giù. . . . . #handstand #claudevictoria #handbalancing #handtohand #training #gym #circus #circusartist #circustraining #train #talk #oldman #people
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23 tags and 1 profile in descriptionQuick workout in between exams. One more to go! Rychly workout po rehabkach a zkousce. Jeste jednu a rychle dodelat bakalarku! Pic by @andrejando #calisthenics #kalistenika #streetworkout #workout #handstand #handbalancing #onearmhandstand #muscles #strong #progress #fit #fitness #motivation #motivate #student #exams #czech #sixpack #fitfam #cvicimczsk #cviceni #train #training
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6 tags and 0 profile in descriptionGot my handstand on this morning. Feeling good about them. I know I can stand to tuck my head a bit, but my body is looking straighter than ever!! #handbalancing #handstand #handstandlife #trainhard #trainingform #everythingisbetterwhenimupsidedown
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22 tags and 0 profile in descriptionBalance is maintained in a handstand by the continuous cycle of losing balance, making a small correction and regaining balance #FineMotorControl Did you think it was just about trying to stay still? COMMENT BELOW WHAT YOU THOUGHT! #SchoolofCalisthenics #RedefineYourImpossible #Calisthenics #handstand #handstands #handbalancing #frogstand #frogtohandstand #Training #Bodyweight #Fitness #Abs #Sixpack #core #coreworkout #Instafit #Instafitness #bodyweighttraining #workout #gym #fit
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12 tags and 0 profile in descriptionWhen all else is lost, the future still remains 🤸🏼‍♀️🎪❤️ #spring #springmood #handstand #handstands #circus #circusgirl #girl #redhair #redhairgirl #handstandnation #balence #handbalancing 💃🏼
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0 tag and 1 profile in description@tibalism great shot! ☀️
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26 tags and 1 profile in descriptionWE OUT HERE KILLIN' IT🤘 • can we appriciate Raegan for a moment🥇 • BEST DRESSED MALE AND FEMALE MODEL GRADUATE PALS OF 2018 🤷‍♀️😂 • Amazing photograph by @12_katiemiller 🤷‍♀️ Don't pay attention to these⬇️ • #flexibility #contortionist #fitness #contortion #bendy #stretching #handstand #handbalancing #acrobat #circus #model #modeling #nyc #photographyblack #photography #photoshoot #wedding #graduation #girl #queen #king #pink #canon #photoshop #color #photographer
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4 tags and 2 profiles in description👊 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @susievanessayoga “Don’t gain the world and lose your soul. Wisdom is better than silver or gold.” Bob Marley 📷 cred ❤️ #yogainspiration #yoga #handbalancing
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26 tags and 3 profiles in descriptionBeen following this talented performer @sasha_cirquedusoleil for a while & excited to be part of his new venuture, check it out! . . . #cirqugram #circus #performers #fireperformer #platform #hire #Repost @sasha_cirquedusoleil with @get_repost ・・・ Dear Talented Friends around the world!! My website is finally up and running and ready to post, interact, find and search for talented performers to connect with others for potential opportunities through galas, parties and events!⭐️⭐️ 👇 www.cirquegram.com ⭐️⭐️ .................................................................................... ⭐️⭐️CIRQUEGRAM IS THE INTERNATIONAL TALENT DIRECTORY ⭐️⭐️ .................................................................................... ⭐️Tag your friends who will be inspired this message... ⭐️ ......................................... To share your talents! 👣 follow & hashtag #cirquegram ....................................................... #circus #circuslife #circusarts #circusartist #circuseverydamnday #handstand #handbalancing #firedance #цирк #circusentertainment #aerialsilks #cirque #clowns #cyrwheel #dancing #musicians ##instagramdaily #contortion
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31 tags and 0 profile in descriptionTry to save myself but myself keeps slipping away.. 🤣 Haha some motivation on a Tuesday!! A reminder: whether you slip or fall, always get back on the ball! . . . . . . . . . . #handwalk #globe #sports #movement   #motivation #cirque #circuseverydamnday #evilparadise #venice #handstand #handbalance #gymnasticbodies #gymnastics #handbalancer #handbalancing #circusarts #inversion #circus #circusfreak #upsidedown   #calisthenics #fitness #fun #flexibility #movement #yogaeverydamnday #yoga #yogaeverywhere #losangeles #musclebeach #santamonica
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25 tags and 0 profile in descriptionLoved this weekend with my family. ❤️ Can’t describe how thankful I am for my beloved fam. 🙌🏼 Thank you for being so amazing - I LOVE YOU! ❤️❤️❤️ #weekend #weekendtrip #qualitytime #aheartforpoledance Trip #sightseeing #familytrip #family #familygoals #love #lovemyfamily #handstand #handbalance #handbalancing #acrobatics #handstandeverywhere #castle #ehrenburg #travel #travelling #travellers #backpacking #backpack #view #adventure #aheartforpoledance
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3 tags and 2 profiles in description“Don’t gain the world and lose your soul. Wisdom is better than silver or gold.” Bob Marley 📷 cred @kristopherpace ❤️ @aloyoga #yogainspiration #yoga #handbalancing
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0 tag and 0 profile in description2 weeks of planching..
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2 tags and 0 profile in description🍌 #bananaback #handbalancing
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0 tag and 0 profile in descriptionStarted playing with the finger tap shifts drill which allows you to groove your shifts even further. The advantage of the finger tap variation (compared to just lifting the hand) is it forces you to have a more committed shift to find the one arm position (first page). This is needed to hold it long enough for the tap. Swipe ⬅️ for video. I need a lot more of these for sure!
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