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This one felt yummy and quiet. Thanks @samanthafaulhaber #sneakystrengthyoga
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Playing around & trying to get my arm strength back. I used to be so much stronger last year - but I always fail on that last part of pushing me up. While Yoga has always been more than a physical exercise to me and there's nothing that can possibly replace it, I do need other kinds of activities to keep me balanced & look forward to getting back into the gym next month. . . . . . #ilovearmbalances #crow #armbalance #arms #yoga #asana #strength #flexibility #balance #yogainspiration #yogaeverywhere #yogaeverydamnday #instayoga #practice #fit #fitness #gym #instafit #yogapose #yogateacher #yogalife #strikeapose #stretch #yogi #yogini #yogisofinstagram #backtobasics #lululemon #berlin
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Day 7: Shiva Pose(variation) . 🧘🏼‍♀️ #FlexyHipsAndHammies 🧘🏼‍♀️ Hosts: 🧘🏼‍♀️ @__sil_06 . 🧘🏼‍♀️ @yogi.hemaxi . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @rita_ashtangayoga . . Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing #FlexyHipsAndHammies #igyogachallenge #igchallenges @igchallenges @quantumyoga #hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #asana #igyogachallenge #iloveyoga #yogateacher #yogi #letsdoyoga #yogadaily #yogapractise #yogafamily #yogisofinstagram #practiseandalliscoming #asana #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogini #worldyoga #yogainspiration #yogalife #yogi #yogaeverywhere #yogaeverydamnday #yogaeveryday
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Current mood 👆🏻😴is it Friday yet? feeling pretty tired after walking 11 miles yesterday! Walking to and from work is turning out to be an amazing way to fit in some serious number of steps!! ☀️💪🏻 hope everyone enjoys the sunshine today - happy Wednesday! 🙃
I have walked just over 35 miles this week (57km) 😱💪🏻💪🏻 .. my legs could definitely feel it on my walk to work this morning, so I think this evening and weekend is going to be all about restorative flows and recovery 💆🏼oh and I'm taking a well deserved bus back home 🤣... oh and check out those abs in the picture👆🏻👆🏻all thanks to the amazing @findingmorgantyler and her @ab_asanas guide! Highly recommend it, and if I can do it in my tiny living room then you can do it anywhere! 👍🏻👍🏻
“you cannot blame me for taking the heartbreak exposing my grief and my sadness putting into words I am a writer and that is what I do I create art out of my feelings when I glue my heart together I hang it up to dry for the world to see I find the beast and I make it pretty it is how I survive in this world it is my way of turning lead into gold” 🌑
Successful beachy side stretching. Very entertaining yoga blog series coming soon. I think it’ll be entertaining anyway. At least to me lol. 🏖 🏝🙏🏼❤️🥥🌴🇲🇽☀️🌅✌🏼#yoga #ahhmyneck #meatballyoga #angrymeatballyoga #nomorebedjumping #butthewaterissoblue #yogaforathletes #jennjennandjessibeardomexico #recoveryyoga #yogaeverydamnday #almost #beachyoga #wanderlust #travel #centeroftheuniverse #mexico #beach #yogateacher #yogainspiration #tattoo #orallofthem #stretching #gettingbendy #libertytattoo #sharktanktattoo
from Mexico
“if the ocean can calm itself so can you. we are both salt water mixed with air.” #yoga #meditation
Welcome to Day 6 of our #sneakystrengthyoga challenge! Here's your challenge should you choose to accept it 💪😁⠀ ⠀ Down Dog Push Ups for upper body strength. This may be different from what you're used to because the elbows go out to the side rather than straight down towards the floor and the shoulders stay in flexion.⠀ . . .⠀ I love it because it's a great way to build on shoulder strength and core strength for handstands.⠀ . . .⠀ Instructions:⠀ 1️⃣ Start in down dog. ⠀ 2️⃣ Keep your back straight and your upper body in a line from hip to wrist (➡️➡️Tip: don't extend the back or drop the chest).⠀ 3️⃣ Bend your elbows out to the side and lower your head towards your wrists (➡️➡️Tip: don't bring your shoulders above the wrists). ⠀ 4️⃣ Press back up to down dog as you straighten your elbows⠀ 5️⃣ Repeat 5X ⠀ ➡️➡️Tip: You know you went to far if you can't press back up or if you lose the alignment in your upper body. ⠀ . . .⠀ Want to know more? 🎧 Listen to Kathryn Bruni Young and I on her Mindful Strength podcast!⠀ . . .⠀ Pose credit: Kim Lien-Kendall of @SMARTerBodies taught me this variation ♥️⠀ . . .⠀ Filmed at @yoyoganyc ⠀ . . .⠀ Can't wait to see your vids! See how to play along below...⠀ . . .⠀ We invite you to join us for a #sneakystrengthyoga challenge! Hosted by some of the leaders in the progressive yoga movement:⠀ . . .⠀ Day 1: @yogadetour⠀ Day 2: @trinaaltman⠀ Day 3: @bewellpersonaltraining⠀ Day 4: @jenni_rawlings⠀ Day 5: @samanthafaulhaber⠀ Day 6: @arianayoga⠀ Day 7: @kathrynbruniyoung⠀ . . .⠀ RULES: Follow all of the hosts and post your version of each day's pose with the hashtag #sneakystrengthyoga to be entered to win. Winner will be announced on 4/24. This contest is not sponsored by or affiliated with Instagram.⠀ . . .⠀ PRIZE: Win a year-long membership to Jenni's online class library, with unlimited access to classes from *all* of these amazing hosts! (If you're already a library member, your membership will be extended for 1 year for free.)⠀ . . .⠀ PODCAST: listen to special daily interviews with each host on Kathryn's Mindful Strength podcast!⠀ . . .⠀ BONUS FOR EVERYONE: use code SNEAKYSTRENGTHYOGA for your first month free!
Summer has certainly arrived in Chennai and this weekend's post is very much connected to that! Just as us humans are beginning to feel the heat so too are animals. Ants, lizards and all sorts of insects will find their way out of their homes and sometimes into ours! Here's hoping those tiny (very often not so tiny) creatures get some respite from the heat too! #lizardpose #utthanpristhasana #lunges #stretch #hipopener #welcometothejungle #yoga #yogacommunity #yogini #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogateacher #practiceandalliscoming #igyogafam #instayogi #igyoga #indianyogi #yogisofig #yogainspiration #asanas #yogagirl #yogalove #yogadaily #yogajourney #yogapractice #inflexibleyogis #hathayoga #weekends #homepractice
And I exhale.......🌻🕉🌻 . . . http://greatabidingyoga.com/blog/ . . . . . . #greatabidingyoga #yoga #yogaeverywhere #yogaeverydamnday #yogagirl #unlockingthepowerwithin #yogaoffthemat #yogaaddict #yogateacher #yogastudent #liveyouryoga #livealifeyoulove #livefully #createyourreality #greatabidinglove #powerwithin  #yogalife #namaste #chooselife
come celebrate your body with me 2X today! Subbing the 10:30am C2 (for @lsgeez who just got engaged!!) And my usual noon C2 🙌 . • p.s. I had a burger + fries last night from @shakeshack ... and i'm definitely not punishing myself today be it was fckin GOOD! and i've learned that food is meant to be good and enjoyed and how to do so while still loving and taking care of my body and self💚 . . . . . . #yoga #bodylove #selflove #selfcare #exercise #movment #mindfulness #bodypositive #puregreenwellness
今日は#ヨガレッスン の日🧘‍♀️ 土曜の午前中でしたが、6名の方にご参加いただきました🙏✨ リラックスできた!久しぶりに体を動かせて気持ちよかった!という感想をいただき、とてもありがたく思います🍀 . 今回はテーマを「足の付け根」。それを意識しながらポーズをとってもらいました。 まだまだ毎回反省も多いですが、参加者の方に「家でもやってみよう」と思ってもらえるポーズがひとつでもあればいいな🌸 . 次回は、5/19(土)10:30〜@中野坂上の予定です🧘‍♀️ . #中野坂上 #ヨガスタジオ #ヨガ #ヨガクラス #ヨガインストラクター #ヨガポーズ #アーサナ #リラックス #リフレッシュ #yoga #yogalesson #yogaclass #yogainstructor #yogateacher #yogapose #asana #yogainstagram #yogainsta #yogi #yogini #yogalove #loveyoga #yogalife
love yoga🧘‍♀️ #yoga #yogapose #yogaeverydamnday #yogalife #yogaphotography #yogateacher
Follow us for a daily yoga inspiration Repost by: .burn ------------------------------------- #yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays #yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover
#yoga #yogalife #yogalove #yogaeveryday #yogainoffice #yogachallenge #yogafit #yogaeverywhere #yogaphotography #yogateacher #yogalover #yogalifestyle #yogaturkey #sport #spor #relax #yogazamanı #break #yogaeverydamnday #yogamotivation #motivation #minskyoga #minsk #belarus #yogalife
The only thing that can’t be recycled is wasted time! What are you plans for today? 🤔 3 Big arm Balances here...Crane, flying pigeon, firefly 💥 #saturday
So glad to meet my teacher @priscillia.chong.52 today in class after for a long while, she is still funny, energetic, strong, as always A snap shot while she was self practicing, you always inspire me to improve my practice, and to shoot nice picture of you :) . . . . . #yoga #yogaphotography #yogaportrait #dancerpose #yogainspiration #yogateacher #yogainspires #yogini #love #grateful #yogablackandwhite #smile #yogaeverydamnday #asana #yogi #yogilifestyle #yogaart
💗 Follow ➡ @yogatofitness for more 👌 "A pretty famous yogi made a post with a caption stating “if you’re not feeling suicidal at least once a day you’re not working hard enough” and then Ofcourse dumped the blame on an “unknown swami” — let me begin my thoughts by saying if you’re going to say something as thoughtless and hurtful like that... own your words, coward. — now if you’ve never felt the pain of knowing or experiencing the loss of someone in your life is it too much to expect you to have the decency to possess empathy? As a yogi, as a deliberately self titled YOGI, yes... yes you fucking do. And if you’ve never in your life struggled to feel worthy of this life, you could never understand... if you’re not feeling suicidal, you aren’t working hard enough? . . I spend the entirety of my days working to fight off those suicidal thoughts and feelings, to stay on this earth, to keep loving the people who remind me I’m worth it. So you know what? Maybe your idea of “not working hard enough” @wearejared ; means you’ve had it a little too easy... . 📷 @mollonwarriorprincess" 👌 Please follow me. 🙏 🎥📷 Reposted from: @milena.moon👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #instayoga #yogamotivation #yogis #yogamama #yogalifestyle #yogahigh #yogabums #yogainspiration #yogaeverywhere #igyoga #yogateacher #meditations #relax #relaxmode #fitnessaddict #fitnesslifestyle #fitnessphysique #fitnessbody #fitnessgirl #meditationtime #fitnessmodel #movingmeditation