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I'm here with the beautiful @askdamz at @medpluspharmacyng Adetokunbo Ademola Outlet to get you Fit n Fab! Just come in and we'll be glad to give you Free Consultations on Diet & Fitness between 12-3pm today! #shedams #shedamsfitness #coach #personaltrainer #yummymummy #fitmums #healthymums #healthymoms #fitmoms #abs #exercise #fitness #wellness #weightloss #swings #postpartum #sculpt #blessed #igfit #gains #workouts #igdaily #werk #shred #race #thefaSttestshedder #ditchthegym #Godfactor
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#fitness #fitnessmotivation #fitnessmodel #workout #bodybuilding #bodybuilder #athlete #gym #gymtime #fisicoculturismo #gymlover #eatclean #nopainnogain #noexcuses #motivation #fatout #modelfitness #workouts #aesthetic #aestetics #musclemodel #fiftam #fitpro #instafit #muscles #instamuscle #muscular #peru #fitnessperu #perufitness
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Work Out of the Day #crossfitgames #crossfit #cross #crossfitbrasil #crossfiteira #crossfitbr #wod #box #tabata #hiit #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitfam #musculacao #muscle #muscleup #musclefood #musclegay #mulheresfit #mulheresfitness #workout #workouts #bodybuilder
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#nevergiveup #fitness #fitnessmodel #fitnessmotivation #workout #workouts #workoutmotivation #gymlife #body #curacao
Weg zur Freibadfigur🙈😅 #fitnessarena #activewear #waytosummer #gymshark #dreamer #gym #gymtime #chest #chestworkout #shoulders #week8 #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessmotivation #fitness #fit #fitnessjourney #fitnessmotivation #tbt #keepittight #tattoo
245->215 // 10 weeks...30 lbs #timetochange #2018 #36 #resolutionkept 💪🏼 Thanks to my trainer behind the scenes in NC @jacook0331 and support from @demlemonz A work in progress and excited to continue to learn how to change and get stronger. Top left end of January, bottom left March, right today #maybeilllearntosmiletoo #fitness #fit #daily #workouts #allaboutdiet #hungry #usuallyfull
Pretty much exhausted after my morning workout #workout #workoutmotivation #workouts #running #run #runner #runnersofinstagram #runnersworld #fitness #fit #fitnessmotivation #fitlife #fitlifestyle
Happy independence day 🇮🇱🇮🇱🇮🇱🇮🇱 #fitness #gym #fit #workout#health #bodybuilding#weightloss #cleaneating #muscle #exercise #healthyfood#strength #gains #fitlife #healthyeating#healthylifestyle#healthyliving #shredded#gymrat#bodybuilder #cleaneats#fatloss #cleanfood #bodygoals #workouts #weightlosstransformation#gymselfie#bodytransformation#tattoo
#fitness #fitnessmotivation #fitnessmodel #workout #bodybuilding #bodybuilder #athlete #gym #gymtime #fisicoculturismo #gymlover #eatclean #nopainnogain #noexcuses #motivation #fatout #modelfitness #workouts #aesthetic #aestetics #musclemodel #fiftam #fitpro #instafit #muscles #instamuscle #muscular #peru #fitnessperu #perufitness
อยากให้กลับไปอ้วน กด❤️ แบบนี้ดีแล้ว กด 👍🏻 #lean#gym#motivation#fit#cleanfood#fitness#healthyfood#diet#muscle#bodybuilding#bodybuilder#workout#training#fitnessmodel#Exercise#Exercire #gains #burn #weightloss #weight #cadio #workouts #nopainnogain #model #inspiration #bodybuilder #nutrition #athlete #hardwork #UnderArmour
This is so true. Exercising is now a part of my life. 🏋️‍♀️💪🏼❤ #exercise #cardio #weights #training #lifting #gym #gymlife #fitness #workouts #gymquotes #hardtostart #partofmylife #enjoyit #makethemostofit #dontstop #challengeyourself
Can you relate to what Amanda says here?? ✨ "I'm a #quitter...I'll admit it! I quit sports, jobs, hobbies, diets, workouts, college...I even quit [these supplements]!! 🙊 Yep, that's right I quit the one thing that has completely changed mine and my family's lives the first time around. I didn't see immediate results, I didn't feel completely better in a month and we were a family of 6 on one income...yes, I felt small changes, but it wasn't enough...so I quit. It wasn't until I quit that I realized how much those products were actually working! How they were working hard on #healing the INSIDE of my body first! I am so thankful I gave these all natural products a second shot because I've not only gone from a size 12 to a size 4 (buh bye 44lbs💃) but my #health has done a complete 180°...if you knew all things I suffered from before [these supplements] you would be AMAZED that I no longer suffer from them! No more zombie #mom, crabby #wife or broken body!!!!🙌 But, none of this happened over night! Let's be real, my body/your body DID NOT get #unhealthy, #overweight or #sick over night...it happened over time. So stop expecting your body to be healed overnight. It takes time and #CONSISTENCY!!!!!! DO NOT QUIT... because even if you don't see it (yet).... IT IS working!!👊🏻😊”
An environment of motivation, a scoop of group workout and a pinch of #RockSolid is all you need to achieve your fitness goals -- This is from our Muay Thai Bootcamp last week. Drop in by our studio for a demo . . . . . . . . . . . . . . . . . . . . . . . . . . #MuayThai #Fitness #Motivation #GroupWorkout #FightingArt #TheArtOfFighting #MuayThai #Combat #MentalDiscipline #FullContact #Fighter #PhysicalActivity #FitnessResolution #Workouts #WorkoutMode #RockSolid #HealthMotivation #HealthAddict #MuayThai #kickboxinglife #fitness #MorningQuote #HealthyHabits #FitLife #Workout #Motivation #Word #FitnessWord #GetFit #FitnessAddict #FitnessObsessed #GirlsThatKick
Caption this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlifestyle #gymtraining #fitlife #crossfit #strongisthenewsexy #muscles #fitliving #consistency #noexcuseswork #bootybuilder #workouts #legday #goals #gains #gymsharkwomen #trainlikeagirl #lifestyle #gymlife #powerlifting #physique #weightlifting #fitgirlsdontquit #squats #workhard #flexfridays #shesquatsbro #beastmode #stillstanding #sportygirl #girlswhoworkout
. . Please please please take some time to be inspired by this amazing woman. . . LET ME EXPLAIN . . She did not say this in the video but she is an ONLINE coaching client. We have been together for 2 years and 8 months. About a year into my program she asked about coming in one day a week and even though my husband and I normally do not share clients, the only time slot we had available for her was to work with him 1 day a week during his time. . . Again let me explain. I do all of her nutrition and most of her training. She does one day a week with my husband on Wednesday to increase upper body strength because not only does she compete in deadlift but she also competes on bench which was something new (a new goal she made for herself) since she started with me. Then she sees her powerlifting coach once a week. She gets on the scale every single Saturday and sporadically throughout the program I asked her to do measurements and pictures and I have posted some pretty incredible transformation pictures. . . . For the first 2 years she communicated with me every single night be a food log check in. Then over these last few months she started sending the weekly check ins. This is a woman that took the time to learn about all of the computer stuff that was required since it wasn't something she was comfortable with in the beginning. Just it give you an example of what I mean, she had a flip phone for the 1st few months of working with me. . . If I gave this woman something to do with she did absolutely everything in her power to learn it and do it. . Please please please listen to the specifics of when she started training and how old she is and all of the numbers she threw out at you got this. What an incredible testimony. . Truly blessed to have you in the family for life. You are an inspiration to many and absolutely definitely to me. . PLEASE LIKE & SHARE & TAG It's so important that this reach the senior community. . I love you Miss Carrie *** *** #aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #aesthetics #fitchics #trainhard #teamprofx #workouts #muscles #physique #immortalmuscle #gymlife #squeezemeskinny #fitnessfreak
#AttheMovies 🎬🎧❤️#gym #working #well #pumping #iron #treadmill #MOTIVATION #workout #payingoff #SWIM #CARDIO #pumpiron #WALKING #running #ROWING #nutrician #movement #HEALTHY #eating #metafit #zumba #workouts #spinclasses #classes 💪🚵👙🏃🏄🚴
Workout😀 . . #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #superfoods #atlanticave #outdoors #workouts #tropicalfruit #exoticfruit #fashion
#gym #goals #motivation #justdoit #instafit #kettlebell #hashtag #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #size #battleropes #fitspo #instafitness #training #gymlife #sizezero #trxworkout #abs #906090 #healthy #healthylifestyle #health #foodblogger