Instagram viewer and editor

#weightlifting

Instagram Photos and Videos
... lunch the other day with my big kids ... . . . . . . #transformation #flstudio #nexxus #king #beats #bangers #texasmusic #fruityloops #musiclife #producerlife #iproducebeats #christianrap #christianhiphop #akai #trap #weightlifting #GodOverMoney #HogMob  #saved #producer #mixtape #116 #breakfastclub #friday #weekend #STUDIO #studiolife #saved #bodybuilding #rapzilla
Happy friday 😁👊🏼 #training #gym #gymlife #excersise #workout #shoulders #quads #train #weightlifting #strong #styrketrening #treningsforum #trening #träning #træning #treningsglede #shapeupnorge #fitnessbloggen #fitness #fitlife #fit #fitnessmotivation #bodybuilding #transformation #eatclean #gymshark #nike (shirt & shoes) #justdoit #miiegosport #nofilter
How did I lose 45Ibs, gain muscle, and maintain my weight? As a lot of people lose weight and gain it back... I've never been embarrassed about talking about my weight loss and how I got to where I am today. I played competitive sports my whole life but was always a bit over weight and decided to make a change in my life👼 1. I changed my relationship with food, I was a HUGE binge eater, I would find myself emotional eating and would find I used food to cope with stress. I found myself stress eating during assignments, feeling alone or any work related issues. This eating was mindless. I now eat when I'm hungry and understand my body to know when I'm hungry. I eat TOTALLY different from what I used to, all my meals include vegetables, I really enjoy eating well and treat myself once in a while. I'm not on a diet, I ENJOY what I eat and you should never view it as a diet but a healthy lifestyle change. I understand my macros, when I'm hungry and what to eat🍏🍌 2. I found workouts I love doing, I love lifting weights, riding my bike, hiking, or just going for walks, join a class you like. I did research and created a plan that worked well for me. I work out 5-6x a week now🏋️ POWERLIFTING IS BAE, LIFT HEAVY! 3. Results will come if you remain consistent and work hard!! Don't get upset if it takes a while, fitness is a journey and it will take time to lose weight and build muscle💪 4. Cook for yourself. Not only will you save money! You can cook healthy meals and make healthier sweets🥕🥗 5. Have Friends/ get friends to join in that have common goals and push you to work out and understand that you want to eat well. These people will hold you accountable and push you! Join a class to make friends in the field you enjoy🤩 6. RESEARCH workouts and foods. Experience what works well for YOU🍑😍 7. Manage your stress well, working out has allowed me to put any stress into my workouts and have friends that allow you to talk about your concerns💖
I know you see that vain. Its new.. Happy flex friday. #flexfridays #flexfriday #gym #gymrat #gymlife #lifestyle #nextlevel #nodaysoff #hardwork #flex #flexing #fit #fitness #cincinnati #power #powerlifting #gain #gainz #bodybuilding #bodybuilder #irontherapy #nopainnogain #weightlifting #workout #growingstrong #everydayarmday #arms #hardwork #workoutmotivation #happyfriday #hardworkpaysoff
When your team is absolutely legendary 💪🏼💥 & trying to pose but I don’t have a clue what I’m doing but you attempt it anyway.. #health #life #fitness #gym #love #progress #progression #fitnessmotivation #fitnessjourney #macros #gymmotivation #gymlife #weights #weightlifting #progressiveoverload #healthy #me #transformation #dontstop #keepgoing #discipline #gain #happy #lifestyle #gym💪🏼 #like4like #likeforlike #legday #followme #follow4follow
from THRIVE
Friday mood. #swagger #weightlifting #Repost @weightlifting_house with @get_repost ・・・ SHI ZHIYONG (69)!!!! Shi went 163/197 at Chinese nationals to set an unofficial world record in the total at 360 kilos, a kilo above team mate Liao Hui's WR total. If Shi can pull this off at in international meet he will have the 18th highest Sinclair of all time, and the best Sinclair since the 2000 Olympics. Sensational lifting... 🎥 - CCTV 5 #weightliftinghouse
Yesterday I decided to skip leg day so I had to work legs into my push routine today😷 . I had to sit down after because I just killed a PR for my squats. I maxed out a 335 for 1 rep . I'm seeing a lot of progress with this new Push/Pull/Leg split. Consistency is 🔑
Sun's out guns out kinda day in a kinda strong company! 😎💪🏼 - Aina on hyvä sää penkata, mut tänään oli erihyvä! 🌞 Seurakin oli hyvää ja ennen kaikkea se oli vaffaa😎💪🏼 Kiitos @ssaarra ja @viumis päivän piristyksestä! 😍 #benching #bench #dumbbels #guns #crossfit #crossfiteastturku #turunatleettiklubi #weightlifting #pumpingiron 🙈😂
Active rest day. This counts, right?!?! 😁 🎣 . #weightlifting #bodybuilding #bodybuildingcom #250kchallenge #250kchallenge2018 #transformation #weightloss #mombody @bodybuildingcom @optimumnutrition #womenwholift #urbanathletic #momabs #jymarmy #jymsupplementscience #momoftwo #progress #fitnesspoynters
IT’S OFFICIAL BOOKED AND READY !!! ( Zip line & Canopy tour ) •••••••••••••••••••••••••••••••••••••••••••• Cant wait for tomorrow , I love Florida this is a beautiful state with so much to do, i found this place searching for new places to explore and let me tell you this place is beautiful, it has Lakes, cliffs, massive canyons and more...It's the only place in Florida where all these things exist. . . . . . . . #fun #daycation #explore #live #florida
Bike life 💪💪💪😍😍😍 @violalovescycling ➖➖➖➖ Follow 👉 @letthegainzbegin Follow 👉 @letthegainzbegin ➖➖➖➖ #cycling #lifting #fitness #bike #swole #iron#gymlife #gym #training #dedication #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #fitgirlsrock #fitgirls
#fitness#trainer#hersgymegypt#egypt#hersgym#egyptianfitness#model#fitnessmodel#gymnastics#reebok#goals#mua#blogger#instafashionista#tanned#blogger#yogainspiration#lifting #lifestyle#weightlifting#transformation#trx#mountainclimbers#blackoutfit#outfitter#tatoos#shoulderworkout#shoulderpress#lunges#sidelunges#glutes
Here is a photo of last nights post workout meal, I had sweet potatoe fries, broccoli and of course some chicken breast! 😊💪 . This week has been amazing, so far I have hit a PR for my squats, I had my first massage ever, and I'm starting to notice some serious back gains!
My lifting face😂😂😂 pigs life 🐷 🐷🐷🐖🐖🐖#madeinengine38 #crossfit #crossfitengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo#wod #workout #workouthard #team #gains #gainz #gohardorgohome #gohard #weightlifting #powerlifting #run #running #strength #strong #liftheavy #liftbig #lift #athlete #mysecondhome #mysecondfamily #fattofitjourney
Brand new 16-Week Olympic Weightlifting Training Cycle starting on Monday April 23, 2018. We are synching our training program up with our HITW | Weightlifting App and using new strategies to deliver more results and more value. www.hungerinthewild.com #HungerInTheWild #Weightlifting #Oly #WeEatin @kyledosterschill @meesh_huffman @natalieparsley_ @maroongolf9 __________________________________
👇🏼 F R O M M E T O Y O U 👇🏼 .. .. . You Are Not Ugly , You Have Trained Your Eyes To Only See The Bad In Yourself 😔 , . ❌ Don’t Do It ❌ Don’t Wish You Were Another Person , Someone Prettier , Someone Thinner , Someone With Lighter Or Darker Skin. Y O U A R E Y O U 🙏 ☺️ . Nobody Tells You ; It’s Okay To Call Yourself Beautiful, It’s Okay To Think You Look Smokin, It’s Okay To Smile At Mirrors , Or That It’s Okay To Say You Love Yourself .... WHY NOT ⁉️ . I Think You Bloody Should 👑 Self-love Is So Important 💆🏼‍♀️ . At The End Of Each Day , Your All You’ve Got . So Shouldn’t You Be Your Biggest Fan❓ . .. ... #thoughtoftheday #sunsoutbunsout #gymgirl #ass #pushpullgrind #bootybootybooty #bootytransformation #dressyourface #365gainz #progressnotperfection #gymgirl #fitnessmotivation #fitnessjourney #weightlifting #weightlossjourney #gainz #positivevibes #motivation #fitgrammers #fitfam #aesthetic #bootygainz #shredded #workout #training #beastmode #weightlifting #gymwear #motivation #shredzarmy #curves #instafit #beautybeyondsize
I really liked it ❤ 👌 💪! . . #cf #crossfitbox #crossfitlife #crossfit #crossfittrainer #crossfitcoach #wod #whiteboard #weightlifting #complex #stoh #shouldertooverhead #training #trainer #sporttrainer #sport #fitgoals #fitness #fit #lifestyle #picoftheday #photooftheday