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#f45challenge #f45 #f45training #f45greatwood #f45ers #teamtraining #lifechanging #sugarland #richmond #texas #usa #health #wellness #fitness #groupclasses #grouptraining #hiit #functionaltraining #cardio #weights #community #friendsworkout #sweatdates
#notfallsanitäterausbildung #simulationstraining #teamtraining #crewresourcemanagement
There’s something special about training w/ your teammates; the competition, the sweat, the burn, the time put in all builds respect and trust within each other for a more confident, tight group when you step onto the court/field. The goal is to the best and to relentlessly chase it until crowned the champ 🏆 — Message for details to prepare your team for the upcoming season 💯 — #teamtraining #confidence #allin #sleds #sledsprint #strength #power #speed #explosiveness #sportperformance #strengthandconditioning #D1 #D1FFERENT #Indy #317
Maintenance weeks are going pretty well!! 🙌🏼 . . ✅Overall: up 2kg but ok with it! 😁 ✅Fat: up 0.5kg but PBF remains the same. So yay! ✅Muscle: up 0.8kg and back to where I was! 😅 (Not sure what happened to the rest of 0.7kg but 🤷🏻‍♀️... I suspect dehydration) . . #f45 #f45traning #8weekchallenge #f45amoystreet #workoutlog #lionheart #templars #teamtraining #lifechanging #inbody #trackingprogress
Happy Friday #fitfam! What are you doing this weekend to stay active?
Bakal suami mithali #20April #teamtraining
Time to aim for those summer beach body’s! #Repost @paigehathaway with @get_repost ・・・ I love introducing friends and sharing my favorite training experiences with these girls! 😤❤️🌈💪🏼 🌞 @F45_Training is seriously the best workout I have ever done! 💃🏼💃🏼 We came, We saw and WE ROCKED IT!! @laurendrainfit @karinaelle #F45training #teamtraining #wandsworth #fitness #hiit #grouptraining #workout #girlswholift
13.45 à Crassier 💪❤️
💃CONCOURS 💃 Le 🌞 nous rend tout excités 🏖💃 Du coup on vous offre un abo 4 semaines d'entrainements outdoor illimité! Pour participer: - Like ce post - Partage ce post - Tag 3 ami(e)s Concours ouvert aussi sur notre page facebook 'GET FIT' OUTDOOR TRAINING - PROMOTION - CHF 495.-* 3 mois d'entrainements variés et fun au bord du lac et sous le soleil. Sors de ta salle de sport (suspens ton abo!) et rejoins-nous! Les entrainements commencent la semaine prochaine ! 🌞 Infos et inscriptions: lien en bio
“The end is the best feeling in the world, just remember that!” I was lucky enough to do a Q&A at our F45 info night last night and 8 weeks might seem never ending when you’re doing it but just keep thinking about that new wardrobe you’ll be buying at the end! 💪🏼 My husband did ask me when he saw this if the kids being born was the best feeling in the world! 🤔 Hmmm tough choice! LOL
Flex Friday ->this is only @maradyn 3rd time boxing and she is killing it! 🥊🥊#flexfriday #motivation #motivational #instafit #fitspirational #torontopersonaltrainer #torontopersonaltraining #teamtraining #bootcamp #boxing #iifym #macros #cleaneating #healthyliving #healthylifestyle #staymotivated #fitchicks #trainwithmarijane #trainwithmj #fitchicks #girlswholift #ilovefitness #fitnessaddict #addictedtofitness
DJ Eva will be spinning during our most popular Hollywood class for our opening day ! Book your class for tomorrow's opening with the link below and get your 14 Days Free Trial Pass 👇 http://ow.ly/Rjqf30jApF1
The wait is almost over! 1 more day until we are officially open. Pre-sale membership at 20% off is still available, grab the promo now before it ends. Sign up with the link below 👇 http://ow.ly/9bRk30jghBl
🔵🔴 FULL HOUSE!!! 🔵🔴 Our Hollywood sessions are fully booked out tomorrow morning 👍 However please commit to training if your lucky enough to be booked in, if not please cancel out now & allow a fellow teammate to take your spot. #f45 #teamtraining #teamwork #commitorcancel #hollywood
Who’s a coffee lover!? 🙋🏻‍♀️ Are you prepared to give up coffee for the first two weeks? I did and it’s so hard 😭 I used to drink 3-4 cups a day and never realised how much of a habit coffee was. I substituted it for hot lemon water in the morning then Green Tea in the afternoon. For me, green tea took some time to ‘enjoy’!! Good luck coffee lovers, the detox phase is the hardest!
All these amazing people came to smash out a sweaty Templars cardio workout on a sunny Friday lunchtime.😎 . Great dedication from the lunchtime crew today. And thanks for a great class Tina! Enjoy the rest of your sunny Friday everyone 👍
SPRINT FRIDAY - One workout today, get a good warm up in before and go all out on this. Put yourself in the pain cave and stay there. You will slow down throughout the rounds, this workout is all around building that lactic acid tolerance and threshold. If you don’t have a bike do 30 Cal Row and if you don’t have a DBall swap it out for Front Squats with a barbell - Clean the barbell from the floor. (70kg for Males/ 50kg for Females) - Embrace the Suck. #TeamTRAINING - Testing week and official start to the programme - 23rd April - Sign up to the programme (and bias) for £10 a month via the link in bio. #WeDontQuit - You may need this phrase today 🤮🤩
The best high intensity team interval training is coming to The Junction! #F45 is team based functional training, that places a huge emphasis on three key factors of motivation, innovation and results. DM us if you would like more details! . . . #f45 #f45thejunction #f45fam #fitfam #hiit #toronto #workout #personaltraining #menshealth #women #motivation #results #teamtraining #torontofitness #fitness