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#stretch

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29 tags and 2 profiles in descriptionDo You Have Tight Hip Flexors and Quads? - ☝️Give this one a try and make those hip flexors happy hip flexors! - Here’s How To Perform the Hip Flexor Stretch! - 1️⃣Start with one knee on the ground and the other out in front! 2️⃣Shift forward into a hip flexor stretch 3️⃣Grab the ankle with the same sided hand 4️⃣Pull the heel to your butt! - 🤙Tag a friend with TIGHT HIP FLEXORS! - #joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility -------- Follow @injuryfix_twincities -------- Credit: @joetherapy --------
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18 tags and 0 profile in descriptionIf you stretch correctly and regularly, every movement you make becomes easier. Even if you don’t get that workout in, stretch in the a.m. abs stretch in the p.m. it makes a difference especially if you have stiff joints or arthritis. #stretch #yoga #exercise #fitness #wellness #movement #stayactive #try #release #meditation #pm #am #doit #effort #motivation #love #health #joy
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17 tags and 1 profile in descriptionFitment is a thing of beauty... . . . 🏎 : @tylerholstrom_ . . . #subaru #impreza #rs #fitment #bags #airsuspension #tuckin #tight #jdm #car #cars #carmeet #rotiform #stretch #c4productions #c4colorado #wheels
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0 tag and 1 profile in descriptionDaily yoga inspiration on @yogadynasty 🙏
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24 tags and 0 profile in descriptionHappy Saturday! What is everyone doing today? It’s raining ☔️ all weekend here in Tampa. We took the kids to the movies to watch Solo, but I spent most of the movie outside with Dean who wasn’t having it. 😏 #momlife . . 💥Post workout stretch life... This stretch is so painful! 😩I didn’t realize my quads were so tight. Challenge accepted.👌🏽👊🏽 My quad is what’s preventing me from bending back further. 😭 Try this deep hip flexor/quad stretch and lmk. Raise the opposite arm and flex your glute on the side you are stretching for a deeper stretch.😬 . Wall Splits - this is a great way to practice your splits and get a deep stretch. Breathe deep and relaxxxx. Focus on squaring off your hips. I hold all stretches for 1-2 minutes. 🧘🏻‍♀️ . . . #saturday #stretch #hipflexorstretch #hipflexor #quadstretch #yoga #flow #stretchflow #weightloss #keto #lowcarb #ketosis #ketogenicathlete #carnivore #zerocarb #fatadapted #poweredbyketones #ketobodybuilding #flexible #wallsplit #splitstretch #hamstrings #mobility
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✨lil yoga sesh on the porch🧘‍♀️
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29 tags and 0 profile in description🌿SELF CARE SUNDAY:: Less scrolling, more living! Get off your phone today and be present with your loved ones. 🌿 #settheintention #bepresent #familytime #love #happiness #selfcaresunday . . 👉🏼www.pilateswithnikki.com.au 👉🏼First Class $9.95 👉🏼Kids welcome to the 9.30am classes . . #barre #pilates #flow #berkeleyvale #centralcoastnsw #centralcoast #homestudio #strengthen #stretch #core #corestrong #fitness #fitspo #longjetty #tuggerah #wellness #healthy #healthyliving #fitnessmodel #fitnessmotivation #flexible #health #wellbeing
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Aproveitando a oportunidade pra plantar novas revoluções em meio a tanto caos.
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6 tags and 1 profile in description#Capoeira promotes #flexibility but sometimes it just comes naturally! @capoeiraorlando #CapoeiraGuerreiros #workout #stretch #HerSplitIsBetterThanMine
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22 tags and 0 profile in descriptionOur Memorial Day Special offers all stretch n straps at our featured discounted price. Just click on our link in the bio and visit our website. When you place your order just select our featured strap option and we will send an email requesting your color. 🙌 . It's that simple. This offer ends Tue May 29th and applies to USA shipping and handling only. . #stretch #training #PT #physicaltherapy #movement #improvement #igfitness #workout #fitfamily #therapy #fst #stretching #functionalmovement #stretchitout #stretchtherapy #memorialday #special #bodyworkers #therapist #stretchtime #stretchzone #recovery
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30 tags and 0 profile in descriptionYoga FAIL 😂🤦‍♀️ we were desperate to get our stretch in but there was nowhere to stretch except the road. It wasn’t a busy road at all until we put our mats down lol of course! Needless to say, we didn’t stretch for long. 😜 - - - - #yogisofinstagram #yogaoutside #yoga #yogapants #yogamom #yogagirl #familyyoga #family #motherdaughter #motherdaughtertime #yogalove #forest #statepark #park #hiking #stretch #ptmeetsyoga #practicemakesperfect #personalgrowth #nature #adventure #travel #riskybusiness #yogachallenge #yogatime #streetyoga #explore #exploring #love #outside
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A CROSSFITTER's 🏋🏽‍♀️ RETURN-TO-HANDSTAND Push-Up . One of Ed's goal is to return to HSPUs (handstand push-ups). As his shoulder pain and ROM limitations improved, he started a handstand progression. As with any return-to sport, careful loading is necessary to test the involved areas of the body. It’s not uncommon for athletes to start higher level activities too soon at this phase which can cause re-injury. At each progression, we're testing for any hot🔥spots in his shoulder joint & range under load. . TAG✔️COMMENT✔️SHARE✔️
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0 tag and 1 profile in descriptionLets just pretend my leg is straight👍🏻😂 @nationalcircus 💙💙
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8 tags and 1 profile in descriptionGonna have to trim some side panels for the shock, but eyyyyyyyy. #honda #dio #hrc #af34 #stretch #fatty #elite #ch250 @platformgarage
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12 tags and 0 profile in descriptionMy favorite place to stretch....so many benefits to stretching daily. I love maintaining a flexible physique🧘‍♀️ #Godfirst #blessed #grateful #stretch #stretchdaily #flexible #splits #increasesmusclestrength #legtouchesmyhead #mindpower #ifbbpro #fitness
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5 tags and 0 profile in descriptionOne of the biggest mistakes most athletes make is not taking the time after a workout to stretch properly. We are doing our bodies an injustice by not taking the time to stretch, check out these stretches you can do after your workout to keep your body loose and healthy. 1) Seated forward bend is perfect for those with tight legs, ladies you might want to try this after #squatday 2) Downward dog for those with tight shoulders, really great exercise to loosen up your shoulders but focus on bringing your shoulders back towards your thighs. 3) Lizard pose might seem a little funny but is great to loosen up those hips. #yogishelly #yogastretch #miamibeach #athletes
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This is comfortable, really!
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30 tags and 2 profiles in descriptionA thickie from @toddslime.co follow her now she is so nice! -------------------------------- This slime is so thick and the scent is heaven! This makes me want cookies🍪😫 Do you like the town you grew/ growing up in? First liker: @vika.dragic #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #oddlysatisfying #stressrelief #crunch #marketing #etsy #promotion #workout comment howdy 😎 for a ShoutOut #businesscasual #fff #f4f #ifb #l4l #likesforlikes #promote #followme #follow4follow
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30 tags and 0 profile in description#coffee #beginner #sport #adultballet #balletstudio #stretch #dance #hobby #Новичок #Балет #хобби #кошка #Newbie #cat #balletto #setagaya #passetemps #Chat #senior #goutokuji #バレエスタジオ #豪徳寺 #世田谷 #大人バレエ #ストレッチ #趣味 #猫 #初心者 #健康 #美容 何度も同じ事を言ってしまうけど、 舞台ってのは綺麗なもんだなぁ〜✨👀 キラキラ✨感、味わってほしい。
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17 tags and 0 profile in descriptionThis #camera #sucks but nevertheless, ...#nature gives a glimpse at the #real #life . A #break from this #dying and false #world . And every so often reminds of us of what's what giving us fleeting #moments of #lucidity , #clairvoyance , whatever you want to #call it. #Wakefulness . You should hold on to those so they #stretch farther n farther and the #gaps tween them get #smaller n #shorter Share and/or tag a friend the pic
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1 tag and 2 profiles in descriptionStreeeetch 🙏 This week I’ve been going to yoga classes at least once a day to help balance the mental struggles of the #rationchallenge + keep up my strength 🙌 My choice of yoga gear: @azura_bay and their great @naja range ❤️ What balances you??
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30 tags and 0 profile in descriptionStrawberry milkshake💕🌸🍓 - Comment pink and red emojis below if you like this video🌸💕❤️ - Repost from the Kwai app:橙美童 #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos
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22 tags and 3 profiles in description💙❤️ @slimealchemist 🌙 The next two rows will be dedicated to @slimealchemist ‘s putty videos 6/6 ☀️ Putty is like a really thick store bought slime that has glitter, colouring and more! These videos will all be made by @slimealchemist !! 🥧 Q: blue or red? A: red:) 🌺 don’t forget use #/slimeypies !! 🧡 #slime #slimey #slimy #asmr #slimeasmr #repost #poking #pokingslime #stretch #slimerepost #repostslime #satisfying #satisfy #satisfyingslime #satisfyingvideos #satisfyingvid #satisfyingvids #satisfyingvideo #slimealchemist #putty #puttyslime #putties ✨ love always🧡 -Ary
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Still not the best drizzle video of my sunshine cloud slime but I’ll do for now! This slime is so fluffy & soft 🤩☀️ ——————————- Shop is still stocked! Including the slime above make sure to go snatch☀️☀️☀️DM ME PROOF OF PURCHASE FOR A FREE 2-3oz SLIME ADDED TO YOUR PURCHASE ! (TIL SUPPLIES LAST) 💡 ———————————- QOTP: MORNING OR NIGHT PERSON?
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Those of you needing a good stretch to loosen up your muscles, increase flexibility and range of motion then you need to invest in some Stretch & Distress Class time. With a mix of static and isometric stretching along with foam rolling and pressure ball release this class has everything you probably have been neglecting to do but know you need more of in your life! 😁 Email nina@surfsandandsoul.com with any questions and let me know the class time/s that suit you. CLASSES STARTING MONDAY JULY 2ND STRETCH & DISTRESS CLASS TIMES Monday 6:00pm & 7:00pm Wednesday 6:00 pm & 7:00pm CLASS PASS OPTIONS $15 per class $70 for 5 class pass (Valid for 2 months from 1st class) $135 for 10 class pass (Valid for 3 months from 1st class) BATE BAY SLSC DISCOUNTED PRICE $12 per class $55 for 5 class pass (Valid for 2 months from 1st class) $105 for 10 class pass (Valid for 3 months from 1st class) WHAT TO BRING - Yoga Matt (if you need to borrow a Matt please let me know in advance) - Water - Large towel - Comfortable unrestricted clothing Classes located at St Andrews Church Hall, Kingsway Cronulla
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14 tags and 0 profile in descriptionYour art Is not how many people like your work Your art Is about if your heart likes your work If your soul likes your work It's about how honest You are with yourself 🖤#BalletBuild . . . #ballerina #ballet #art #yoga #artist #loveyourself #bodyart #splits #stretch #worlkingballetclass #pointeshoes #yoga #yogaposes
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10 tags and 0 profile in description#luisconteras flexing everything while on a stroll during morning training #woodbineracetrack #racetrack #yoga #stretch #mexico #latinos #caballos #horses #jockey
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9 tags and 3 profiles in descriptionNEW CLASS ADDED!!! Have you ever wanted to be flat in your splits or be able to get your toes to touch your head?? Then come and get bendy with me on Tuesday at 7.30pm. Book now by clicking the link! #Repost @gforcepoleandfitness with @get_repost ・・・ New class added! Come and get Flexy like our bendy babe @morganjayd94 . Tuesdays 7.30pm! Book now at www.bookeo.com/GForce PoleandFitness #getbendy #flex #poledance #poledancersofig #stretch #splits #backbends #gforcers
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Sunday morning yoga anyone? Nope, not me! But if I was off to yoga I wouldn't need to do it on a rock😁. I would happily bury my face into my sweet smelling yoga mat 🌿. Why so sweet I hear you ask? Well that would be from my homemade yoga mat cleansing spray, scented with pure essential oils. Message me to get the recipe and some essential oils in your life xo
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5 tags and 0 profile in descriptionTime to get it in! #workout #pilates #yoga #stretch #flexibility
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26 tags and 10 profiles in descriptionThis pose has always been a tough one for me. Trying to square my hips is quite the challenge, I can even recall the few times when I have attended a yoga class that the instructor would come over and physically try to align them and as soon as they let go, back they went! I think today I saw a little improvement though so there is hope for me yet lol! I was super focused on balance and alignment so my movements were extremely slow, video is sped up some. Day 3. Parsvottanasana (Intense side stretch pose) #AJourneyToSplits ⠀ Hosts: @carolineanneyoga @yogi.bree @inspiremyyoga @kimterpstra_yoga@shiziks ⠀ Sponsors: @goamagicfashion @onzie @phantaiyoga @ubefit_uk @yogi.bare . . . #yoga #yogi #yogachallenge #instayoga #yogisofinstagram #yogisofig #tattooedyogi #yogagirl #fitfam #yogapractice #fitness #yogainspiration #instayogi #takeitslow #yogaeverydamnday #fitgirlsofig #yogalove #instafit #dailyyoga #flexibility #stretch #balance #training #listentoyourbody #alignment
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24 tags and 4 profiles in description💗💗 @slimealchemist 🌙 The next two rows will be dedicated to @slimealchemist ‘s putty videos 5/6 ☀️ Putty is like a really thick store bought slime that has glitter, colouring and more! These videos will all be made by @slimealchemist !! 🥧 Q: what’s the first SLIME that comes to mind when you hear pink? A: radioactive strawberries from @popularslime :) 🌺 don’t forget use #/slimeypies !! 🧡 #slime #slimey #slimy #asmr #slimeasmr #repost #poking #pokingslime #stretch #slimerepost #repostslime #satisfying #satisfy #satisfyingslime #satisfyingvideos #satisfyingvid #satisfyingvids #satisfyingvideo #slimealchemist #putty #puttyslime #putties #pinkputty #pink ✨ love always🧡 -Ary
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23 tags and 3 profiles in description💜💜 @slimealchemist 🌙 The next two rows will be dedicated to @slimealchemist ‘s putty videos 4/6 ☀️ Putty is like a really thick store bought slime that has glitter, colouring and more! These videos will all be made by @slimealchemist !! 🥧 Q: what’s your favourite colour? A: purple:) 🌺 don’t forget use #/slimeypies !! 🧡 #slime #slimey #slimy #asmr #slimeasmr #repost #poking #pokingslime #stretch #slimerepost #repostslime #satisfying #satisfy #satisfyingslime #satisfyingvideos #satisfyingvid #satisfyingvids #satisfyingvideo #slimealchemist #putty #puttyslime #putties #purpleputty ✨ love always🧡 -Ary
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11 tags and 0 profile in descriptionThis is a very clicky slime it’s super thick and settle Spell this backward in the comments EMILS - - - - - - - -#satisfying #Clicky #Smooth #Slime #Thick #swirl #asmr #stretch #poke #soft #settle
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23 tags and 3 profiles in description🌈🎨 @slimealchemist x2🌙 DONT FORGET TO SWIPE The next two rows will be dedicated to @slimealchemist ‘s putty videos 3/6 ☀️ Putty is like a really thick store bought slime that has glitter, colouring and more! These videos will all be made by @slimealchemist !! 🥧 Q: unicorns or dragons 🦄 🐉 ? A: unicorns🦄:) 🌺 don’t forget use #/slimeypies !! 🧡 #slime #slimey #slimy #asmr #slimeasmr #repost #poking #pokingslime #stretch #slimerepost #repostslime #satisfying #satisfy #satisfyingslime #satisfyingvideos #satisfyingvid #satisfyingvids #satisfyingvideo #slimealchemist #putty #puttyslime #putties #rainbowputty ✨ love always🧡 -Ary
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22 tags and 0 profile in descriptionMahogany Stone plugs anyone? :) available in sizes up to 1" #puremodsbodyjewelry #bodyjewelry #bodymods #bodymodification #tattoos #piercings #piercedgirls #girlswithtattoos #guyswithtattoos #guyswithpiercings #pierced #plugs #plugsandeyelets #eyelets #plugsnotdrugs #plugsplugsplugs #plugsporn #plugsofinstagram #stretchedears #stretch #stretchedear #stretchedlobes ---------------------------------------------------- -U.S. Orders receive FREE SHIPPING on $25+ -International receives FREE SHIPPING on $50+ -Subscribe to our email newsletter to save 20% on your first order. -Shop our products at Puremodsbodyjewelry.com
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0 tag and 1 profile in descriptionKicked off our morning with our friends @freepeople Brentwood! Amberlee & Alysia spread a lot of BAR love and got to help launch the new Movement Collection! Go check it out!
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2 tags and 1 profile in descriptionWho’s ready for some YIN training to balance out all the hard work from the week that’s been 🙋🏽‍♂️🙋🏼‍♀️ ➖ At PLC VL we certainly are thats why we’re excited for YOGA today 10am in studio🧘‍♀️ ➖ FREE for the next 2 weeks to all our friends and family of PLC as we launch it onto our timetable 🤗 ➖ PLC = Premium Lifestyle Club = here to make a difference in the fitness industry and the lives of our clients for good 💜 #yoga #goldcoastyoga @veronicawallington
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23 tags and 3 profiles in description🚿💦-let’s pretend the water is clear @slimealchemist 🌙 The next two rows will be dedicated to @slimealchemist ‘s putty videos 2/6 ☀️ Putty is like a really thick store bought slime that has glitter, colouring and more! These videos will all be made by @slimealchemist !! 🥧 Q: cream or creme? A: depends on what you are talking about but I like creme:) 🌺 don’t forget use #/slimeypies !! 🧡 #slime #slimey #slimy #asmr #slimeasmr #repost #poking #pokingslime #stretch #slimerepost #repostslime #satisfying #satisfy #satisfyingslime #satisfyingvideos #satisfyingvid #satisfyingvids #satisfyingvideo #slimealchemist #putty #puttyslime #putties #clearputty ✨ love always🧡 -Ary
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15 tags and 0 profile in descriptionEach time I practice my head stands I can feel myself getting stronger. I can hold them longer and my legs are getting straighter/higher 🤗 #yoga #headstands #balance #practice #corestrength #headstand #gym #fitness #fit #girlswholift #summercut #stretch #yogaflow #goldsgym #igfit
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2 tags and 0 profile in descriptionYoga is much more than just a workout, it is a place where you can go to calm your nerves, decompress from everyday stress and truly connect your mind and body. Being that we all lead busy lives, it's an absolute must to map out a little bit of time for yourself. #ayvajewelry #startyourstory
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When you're almost too vertical to fit in Instagram's dimensions... 🤣
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0 tag and 2 profiles in descriptionhey🌈 Video creds: @rad.slime 🍃 • Q: do you know all the colours of the rainbow? If so how do you remember? A: I do bc of a rainbow song from The Cat and the Hat haha🌼 • I told you I love @rad.slimes lool NO GOOD THUMBNAILS IM SAD😢 and I think I’m gonna start doing hashtags in the comments🌿 • love you all💛💚
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30 tags and 0 profile in descriptionSometimes it's a good thing to look back at the past; how much is different. I had a rough end to 2016 till mid 2017 and now, I wouldn't change anything about it. That time changed me as a person and because of it I appreciate the little moments I have with the ones I care about. . 🔷🔷🔷 You can come back from bad things that happen to you and be better and happier than before. . 🔷🔷🔷 Have a great Saturday! 🙂👌 #fitness #fitnessmotivation #fitnessinspiration #functionaltraining #exercise #fittsburgh #strengthandconditioning #homegym #homeworkout #smallbiz #smallbusiness #supportsmallbusiness #strength #stretch #wellness #personaltrainer #personaltraining #journey #pittsburghfitness #pittsburgh #core #strong #fit #love #health #determination #thinkpositive #change #home #quotes
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8 tags and 1 profile in descriptionHad an amazing time at the stretch and flex lecture yesterday thank you so much @carimaheaven 💗💗 . . . . #dance #dancelecture #danceschools #stretch #stretchandflex #workshop #danceworkshop #dancersofinstagram
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