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Late night rolling 😏😬🏋🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️... . . #roll #stretch #soremuscles #selfcare #strengthtraining #weightlifting #weightlossjourney #fitnessjourney #fit #fitmom #lchf #lowcarb #atkinsdiet
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😱😱😱 never skip leg day Tag someone and comment down below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #legday #calvesworkout #amazing #gymlove #gym #strengthtraining #fitnessfreaks #fitnessfriday #fitness #leg #gymtime #instecular #gainpost #gymmotivation #followforfollow #follow #followus #followme #follow #instafollow #gainfollowers #like
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S U M M E R • T R A I N I N G • it’s been a frustrating week with a twisted ankle that stopped me running • but I should have been tapering the miles anyhow so an injury could have come at a much worse time to be fair • it was so good to get back to @celtic_fitness bootcamp last night in the gorgeous sunshine for a HIIT workout • even if I don’t get the miles in I have to keep my strength up! #keepyoursquatslowandyourstandardshigh #hiitworkout #capitalbootcamp #sunshine #summertraining #strengthtraining #squatlow #backrack #cardifffitness #newport262 #marathontraining #thisisnotablog
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Friday! The weekend is nearly here! Weighed in at 83kg on Wednesday 🙌🏻 and another pair of my “skinny” wearing jeans that have come back out the wardrobe, I’ve only worn these a handful of times because they sit quite low on my hips and even when I was the weight I’m at now they didn’t look flattering at all - too much muffin top 🙈🙈🙈 today there is hardly any! they’re comfortable, I’ve got room to breathe (helps) what there’s not room for, is if I eat something that’s going to make me bloat they will get uncomfortable so it’s good motivation to stay on track today is so my jeans still fit me at the end of the day 😁 I was mostly good last weekend, made sensible choices when we ate out, no junk food, so the plan is to do the same for this weekend- stay on track! Looking forward to bench session @elitesportingperformance after work! #friday #theweekendisnearlyhere #progress #weightloss #nutrition #powerlifter #strengthtraining #benchpress #eatsleeptrainrepeat #icandothis #iamontrackwithmygoals #lovetolift #keepgoing #beconsistent #sticktotheplan #noexcuses #espstrong
Strength VS Size _ If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much. _ It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training. _ If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _ Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better. _ Tag a friend who needs to start lifting heavier! _ 📷: @musclemonsters
i forgot i took this • • • #health #wellness #supplements #explore #sportssupplements #protein #rawprotein #postworkout #weightloss #endurance #proteinshake #recovery #fitspo #strengthtraining #ifbbpro #coach #a #athletics #trainer #track #runners #running #i #weights #runnerscommunity #weight #weightlifting #trackandfield #givingtuesday #elitetraining
Steps to do Reverse Crunch. This exercise will primarily focus on your lower abs. #FridayFitness #GoodwaysFitness #FitnessStudio for #Women #Contact Us on 9971927915 Join for #DanceFitness #Aerobics #Yoga #PowerYoga #Nutrition and #Diet Plan #StrengthTraining #TherapyYoga #ScientificallyWorkoutTransparencyTest# Totally Weight Loss plan Weight gain plan Therapy based plans
Awesome as always to head down to the one and only @farm_fitness last weekend to support @theactiveman Turf Games 2018 final 🙌🏼 Swipe along to see what the athletes got up to out on the farm...
I love it. . . . . . . . #bjj #brazillianjiujitsu #bjjlifestyle #mma #martialarts #mixedmartialarts #halflotus #conditioning #batcave #health #strengthtraining
Me and my shadow 🏃‍♀️🐕 Happy Friday! 🤗 Morning run complete before heading to the gym...full day of clients today across a couple of gyms so wanted to get my dose of daylight before the dashing around begins!🤸‍♀️ This morning's run also said goodbye to the leggings and a welcome back to the shorts...hello sun! 🌞 Have a good one team 🖐 - - #highfivefitness #personaltrainer #keepmoving #smile #freshair #feelgood #keepfit #strong #exerciseisfun #running #strengthtraining #ASICSfrontrunner #runtogether #runukchat #runr #runningcommunity #runningbuddies #thisgirlcan #bestrong #getfit #motivation #training #gymbuddies #workout #exercise #gym #newcastleupontyne #gosforth
Hampton Fitness Jelly Bells go great with stretching at SDSU Aztec Recreation! - - - @aztec_recreation @aztecrecfitness #amazingfitnessdesignbywil @hamptonfit #workoutwows #strength #strengthandconditioning #strengthtraining #sweat #workouttime #workoutmotivation #workout #workouts #fitness #fitnessmotivation #gym #gymmotivation #exercise #kettlebell #dumbbells @nirsareg6 #weightlifting #liftingweights #strong #muscle #muscleup #lift #lifting #gymlife @sdsu
Working on myself, for myself, by myself 🌟 - Not at my leanest, but life isn't all about this. Working day by day to become stronger and this will follow. I have a goal and I will get their, just you watch! #watchthisspace #20weeksout . . . . . . #workingonmyself #workingformyself #notmyleanest #becomingstronger #letswork #timeforchange
#Repost @strongmancorporation ・・・ Brian Shaw (@shawstrength) sets the pace at the 2018 Arnold Strongman Finals. 💪💪💪 ️️️️ ⠀ #strongmancorporation ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #sbd #mbpower #victoryapparel #rocktape #mbpowercenter #miotechortho #hitemp #hitempstrong #Bodybuildingcom #atipt #sbdapparel #miotech #mma #powerkeg #stoneofsteel #liftheavy #sports #strengthtraining #traininsane #strongman #strongmuscles #squats #fitness #benchpress
Develop your legitimate strangeness 🤙 #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #goodmorning #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #fridaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak
ShazFit Faves #armworkout #absworkout #glutesworkout #legworkout #coreworkout #fullbodyworkout #feeltheburn #fitspo #getitin #funworkout #strengthtraining #cardioworkout #shazfit #shazfittraining #personaltrainer #bikinibod #enjoythesun 💪❤️💪
✅📝PULL BEFORE YOU PUSH AND INCORPORATE MORE PULLING MOVEMENTS INTO YOUR ROUTINE • ✅📝 We are products of the environment (iPads, iPhones etc) and we are not offsetting this enough with our training. Too many international chest days and not enough of the Pull patterns of movement included into your workouts. • ✅📝 You need to keep a balance between pulling exercises (rows, pull-ups etc.) and pushing exercises (bench press etc.) If you don't pay attention to that balance, you're setting yourself up for bad posture, muscle tightness, and even joint pain. • ✅📝You need to do twice as much pulling to pushing in this day and age SO I challenge you to do incorporate more posterior chain work to improve overall posture.
Still got time for a flex 💪🏽 #flex Friday #girlswithmuscle #girlswholift #flex#friday#fitmum#fitmom#fitover40 #fitat45 #gymmum#muscles #makemuscles #instafit #healthybody #workforit #strongwomen #strengthtraining #fatloss #bicepworkout #biceps #armsworkout #arms#strongarm
(Top left)= then (Others)= now #gym #photooftheday #fitnessmodel #nopainnogain #fitness #fitspo #model #models #chestday #love #genetics #calisthenics #abs #flexfriday #workout #gains #fitfam #bodybuilding#physique #physiquefreak #fitness #fitnessmotivation #TrainHard #FitLife #strengthtraining #fitnessaddict #getfit #getstrong
🦋Morning all and happy friyay...new start for me today...things finally looking brighter 🦋. #friyay #fridayfeels #icaniwill #goodmorning #motivation #iwokeuplikethis #pjs #fridaymotivation #blondes #fitmoms #momsthatlift #pjpicsarethebest #nomakeuptho