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#shoulderday

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Did shoulders today. I woke up this morning to my left quad just feeling off and all throughout the day the pain and tightness just got worse and worse. I've been rolling it out, stretching, and icing it all day but leg work is out of the question right now. #bodybuilding #shoulderday #gains #shoulderpress #bodyspartan #workouts #gym #youfit #advocare #powerbuilding #fitnessmotivation #fitness #fitgirl #liftlikeagirl
Holy trap muscles Batman!!! I’m looking strong af tonight!! Super happy this lean out process is working! Slow and steady!! #traplife #lafitnessbloomington #nevergiveup #iwantadonut #grrrlarmy #loveyourself #shoulderday #ouchnowihurt #dork #fattofirmjourney #wannawrassle #watchout #comingforya #ineedanap
• hi. just looking for some validation while I’m losing all my gainz during rest week #whatislife 👋🏽
Just a shoulder day pic...and thank you so much to my beautiful fiance for hookin me up with my new favorite pair of shorts, shes always tryin to show me off😂❤. I love you babygirl. #bodybuilding #classicphysique #naturalbodybuilding #shoulderday #gym #yycfitness #gains #bodybuildingmotivation
Whoo! ⚠️
Pumping iron Reppin: @abw_store @musclenationofficial - Dumbbell press 30kg 4reps - iso-lateral shoulder press 80kg 8reps - Cable reverse flys 3x12 8.75 -- Rope front raise 3x10 8.75kg - Single behind hand raise 3.75kg - Standing shoulder press (starting from bottom) 3x10 25kg 6reps - Circuit: 4 sets/ 30sec each/ 10sec rest 1. Side Lateral raise 8kg 2. Front raises 5kg 3. Behind back Plate shrugs 25kg - Ground base shrugs dropset 120kg till failure/ 80kg till failure/ 60kg till failure 📸: @4ceproductions . . . . #shoulderday #shoulderpump #shaker #abw #straps #trap #press #gainz #circuit #aesthetics #raise #upright #repin #sponserme #follow #like #support #journey #life #musclenationofficial #world #inspire #motivate #life #good #love #gainz #cable #circuit #living #grow
Successful people never give up they get up and keep trying even if they fail, If you want to accomplish your goals you also have to put forth the work nothing of worth comes easy but will be worth it when achieved! Hard work is the name of the Game!
Was told to get a good pump today so i went in and smashed it #fitness #headass #chestday #shoulderday
I like lifting heavy things over my head, for fun 🙃 Trying to get back into Olympic lifts, excuse the shaky form... #olympiclifting #overheadpress #barbell #mondayworkout #shoulderday #fitfam #fitspo #plantbasedfitness #plantbased
When the shoulder pump is real 🙌🏽🔥 Show off them boulders 💪🏽💪🏽 #shoulders #shoulderday #shoulderpump #bouldershoulders #musclequest #gains #fitness #lifestyle #converse #fitchick #monday #mondaymotivation #tattoos #pose
Don't Own A Tennis Ball? Or Maybe Tennis Ball Is Too Much? - Here's a simple alternative if you are looking to release certain trigger points. - How to Perform!👇 - First grab your least favorite towel and a rubber band! Then roll the towel up and secure it with the rubber band. -- 1️⃣ Find your upper traps 2️⃣ Place the "towel" on your upper traps with your hand 3️⃣ Using a corner wall make sure you drive yourself directly into the wall applying all the pressure on your trap 4️⃣ If you feel sensation anywhere besides your trap, you probably found a trigger point that's referring pain to another part of your body. That's the one! 5️⃣ Hang out there and allot the tissue to break down - - WHAT YOU MIGHT FEEL? It's common to feel a dull ache feeling when you apply pressure into your trap. The achey/dull sensation may travel to your head or eye area while you apply pressure into the wall. Don’t be alarmed, it’s a trigger point referral pain. Remember to ease your pain way in and sink into the wall. - - HIT THE ❤ IF THIS HELPS !! - 🎵Lloyd- Cadillac love ((Can we bring back this Lloyd 😭😭)) - - #tbt #tension #headaches #shoulderday #backworkout #backday #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #traps #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #squats #deadlifts
So... it’s been a while since I’ve posted. With school and other activities in the Spring semester, whenever I went to the gym I wanted to solely focus on my workout. People, including myself, can easily underestimate how much work it is to try to record yourself or get someone to record you EVERY different exercise and then edit the videos to post. However, with it being summer now I really want to try my best to post more content for you all who might need a little motivation or ideas for different workout routines! Today I recorded a killer workout with @mark_bejar but, just my luck, all the videos got deleted 😰. So for now I leave you with a picture from my leg Day from two days ago and with a message saying that I will try to post more content! Comment below for any videos you would like for me to record and reach out to me if you have any questions 😊 Have a good night’s sleep, tomorrow is a new day!
Yay yay yay for back and shoulder day!!! 💪🏽💪🏽 threw some quads and hamstrings in there too for some extra fun 😏 also felt super good ab my baby abs poking back through! So ya know I had to show them off!! #fit #fitgirl #fitfam #backday #shoulderday #workout
“ S T R O N G W O M E N wear their pain like they do stilettos. no matter how much it hurts, all you see is the beauty of it.” . - #shoulderday pump #latergram #strongnotskinny #girlswholift #fitfam #fitness #mondaymotivation #lafitness #atlanta . - #wintheday #legionofboom #iam1stphorm #1stphorm
Changed things up a bit tonight, for shoulders, by doing different variations of presses and lateral raises. Always keep the body guessing to get those gains 💪🤘. 📽 credits to @d_shaw62 and @katieann2399 __________________________________________ #shoulderday #shoulderpumpsfordays #alwayskeepthebodyguessing #neversatisfied #tryingtogetsomebouldershoulders #LoveitKillit #dowhateverittakes #naturalbodybuilding #powerbuilding #gymrat #fitnessfreak #stayinghumble #alwayshungry #lovethislifestyle #swoleisthegoal #sizeistheprize
Got used to going to the gym twice a day! Before and right after work, seeing results this way. I just have to find a way to consume more calories! I have a high metabolism and getting bigger is tough. Getting ripped easy, around 4 years at the gym and I barely weight 150lbs xD progress in the making! #chestday #shoulderday #armday #abday #chuzefitness #seeingresults
#Repost @tattooterrence with @get_repost ・・・ Same pose and same bathroom 🤷🏼‍♂️ Boulder Shoulders today that new blue and gold @squad_up_18_ shirt that is so sexy get your 1 or 10 just contact @gilbert.luna or @sicck6 mention my name Terry for 10% your order 💋 #bigpoppapumpstyle #squadup #cutthroatstyle #nobeastmode #inkmenofinstagram #gym #shoulderworkout #shoulderday #mohawk #mohawkisalittlefuckupbcoftherain #savagemodeplease #blueandgold
"She was the tide, always drifting in and out of the lives of those who loved her, eternally indecisive, unable to discern whether she desired the solidity and safety of land, or the wild freedom of the ocean.” 🌊🐚 ------- @zachary.wally
Rear delt home work out!. Yesterdat i train with my old dumbells at home and i was awesome. Try this exercise 4 x 20 for thag 3D effect on your shoulder. #bodybuilding #bodytransformation #beastmode #workout #shoulderday #shoulderboulders #instafitness #fitfollow #fitaddict #fitness #fitguy #inshape #gymtime #gym #gymaddict #gymadvice #ironpump #ironaddict #beard #beardpower #instafit #fitfam #personaltrainer #exercisescience #exercise #ripped
Same pose and same bathroom 🤷🏼‍♂️ Boulder Shoulders today that new blue and gold @squad_up_18_ shirt that is so sexy get your 1 or 10 just contact @gilbert.luna or @sicck6 mention my name Terry for 10% your order 💋 #bigpoppapumpstyle #squadup #cutthroatstyle #nobeastmode #inkmenofinstagram #gym #shoulderworkout #shoulderday #mohawk #mohawkisalittlefuckupbcoftherain #savagemodeplease #blueandgold
Probably should learn the rest of the song! Haha😅😁 Had such a productive day! Phone meeting with my new Real Estate broker 👌🏽🔥 Looking forward to joining my new team and closing some deals! I love helping people buy their homes...literally $1500 investment with school/tests/marketing but totally worth it!! Can’t wait to get back to #Florida and make some 💵 Book should be done by Sept 1st deadline 🤞🏽🤞🏽🤞🏽 and my daughter has some business ideas in mind for the summer too...She’s my mini entrepreneur 🙏🏽🙏🏽Love ya’ll...Stay driven💋💪🏽🤘🏽#realestatebroker #exprealty #scottgregory #arianagrandecover
Absolutely crushed shoulders tonight and did 30 mins of cardio! I’m debating on doing an August show and am leaning towards doing it. I’m ready to be back on a strict meal plan. I can never decide on what to eat anymore. 😅 I hope you all had a great Monday!! . Alphapack- HOPE . . #fitmoms #npcbikini #bodybuilding #healthylifestyle #fitnessjourney #flex #mirrorselfie #shoulderday #abs #obliques #core #selfie #sweaty #cardio #iifym #npc #bathroomselfie #body #fun #iowa #exercise
I need a nap. #shoulderday
Looking for new gainz. So im not allowed to take any supplements by a potential future employer till after I get blood work and all that done. So no @blackstonelabs_official supps for me till the 12th 😔 but I’m stupid excited for this opportunity. It would be a dream come true. But YOU can still take advantage of my discount code AustinTAldridge for 10% off your whole @blackstonelabs_official order! You don’t wanna miss out on this company guys. They’re going places. Their products speak for themselves. #blackstonelabs #blackstonelegion #weightbanger #fitness #bodybuilding #bodybuilder #chestday #shoulderday
"If you want to succeed you have to be willing to do whatever it takes.. you have to be the hardest worker in the room." -The Rock. Dont tell me im 'too intense' dont tell me im 'too much' dont put that shit on me just because YOU lack intensity. YOU lack passion. YOU lack direction in life and YOU lack the courage to outwardly express all emotions and be vulnerable. People LOVE to project my friends, stay wise and strong in who and what you are. On a lighter note #teamcalves 😉 #strength #intense #train #workhard #smash #goals #takenoprisoners #givenofucks #grrrarmy #powerful #powerlifter #strong #notyourcompetition #feminist #fitwear #pinkhair #shoulderday #tattoos #fierce #warrior #therock #bodybuilding #powerbuilding #fitness
#shoulderday Apenas 4 exercicios na maioria das vezes é o suficiente mais quem sabe o que é bom ou não pra vc é seu treinador 😉 Microciclo De hipertrofia 🤔 séries repetições carga e intervalo de descanso são fundamentais #teambruno6wc #boanoite #fitness #fit #nofilter #treinamentodeforça
- With @ahmed_saad_sport Biceps training . 💥تمرين البايسيبس( العضلة ذات الرأسين العَضُدية ) . 📌يتكون التدريب من اربع تمارين تستهدف العضلة ذات الرأسين العَضُدية . ⬅️ يؤدي كل تمرين من 4 مجموعات * 12 تكرارات و يكون الايقاع الحركي بطيئ نسبيا لزيادة التركيز علي العضلة المستهدفة . 📌التدريب يتناسب مع مستوي المتقدمين في التدريب . ・・・ Biceps_training# #alostora_training #alostora_supplements #c_ahmed_elmasry #alostora_training @alostora2015 @alostora.om @superior14_tesla_nutritions_ #bodybuildingmotivation #bodybuilding #fit #fitness #abs #diet #cardio #lift #exercise #gymtime #gym #legsday #sport #shoulderday #mydubai #rak #uaefitness #dxb #dubaifashion #jumairah #dubaimall #muscle #motivation #getfit #foods #eathealthy
Monday down, 4 more days to go.
New YouTube video‼️ Shoulder workout routine‼️ Link on my bio‼️😊