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Repost @calisthenics_runner ・・・ Today #medalmonday of course I need to showcase my new medal No. 17 & 18 earned from yesterday’s @runrocknroll #rnrliverpool 👌🏼Got my new training plan I am confident if I can stick to the plan I will reach my 2018 target goal ✊🏼 need to make friends with the new steady pace now 😰 - - - - #findyourstrong #runplanet #instarunners #yourworldtorun #runhappy #loverunning #runchat #halfmarathoner #marathontraining #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #igrunners #fitfluential #runstronger #runningcommunity #irun #iloverunning #runkeeper #runbabyrun #runforyourlife #runday #run4fun #runningterritory #runningbuddies
Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough. 🏃💪 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo 📷 @vincelimphoto 🏃 ||Tag #runnerclick in your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining #marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningterritory #nevergiveup #runnersglobe #iloverunning #runshots #worlderunnersе
Apenas ame e aprecie o que você faz!!! E principalmente agradeça e seja feliz não importa o nível que esta e sim se esta gostando do que está fazendo!!! . Aquela foto que você recebe no WhatsApp e fica apaixonado vendo 177382822 vezes e admirando a sua postura 😍 . 📸@thales_santos . #Runplanet #acordapracorrer #falandodecorrida #correndonolitoral #ferasdoasfaltogru #running #Famíliacorrida #litoralrun #brasilrunners #8ktododia #gofelipe #ateminhavofaz #tomehasTevez😂 #OusduraNeles #ONLYJESUS 💪😎🏆🏃💨👣🐎🌞🌊🙌✝️🙏🛐
Voici la médaille qui sera remise aux marathoniennes et marathoniens qui franchiront la ligne d'arrivée le dimanche 3 juin prochain. Vous l'aimez? #coursedespompiers #Laval #courir #course #motivation #marathon #bougerenfamille #running #runnersworld #runplanet #happyrunner #marathonien #experiencelaval
#Repost @eliasvivas • • • Bueno bueno bueno xfin lunes...jajaja y ya tokaba reaparición estelar🌠después de unos días digámoslo"organizativos-pre..." conseguí rascar algunos momentillos para mimetizarme con el ambiente y salir a rodar eso si lloviendo x esta sierra tan preciosa aunq todos no corrimos la misma suerte mi compi(sobre mi" chola") se quedó en el camino jajaja pobret...lo importante es Q venimos con las pilas a tope para el circuito @divinapastora_seguros con esa Volta a peu del Valencia c.f.asik Q el Run&roll nos acompañe🤘🏻🤘🏻🤘🏻 #spain #sport #valencia #valenciesesrunning #runningvalencia #runningcv #teamrun #polarspain #asicspain #run #running #runnners #correr #training #instanrun #instanrunning #bloggerrun #runlive #entrene #runadic #runplanet #cuenca #trail #montaña #palomera #atlete #atleta #objetivo10kalboraya #notedetengas @divinapastora_seguros
Regrann from @ccscorre - Si no lo registras no sucedió 📷 ⚫ Etiqueta a ese amigo o amiga que se toma su respectiva después de cada entrenamiento. Buenas noches corredores 🌃 descansen. #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela
Back to the beginnings. Ermonikia 2013: Events of Sports and Culture / Ερμονίκεια 2013: Δρώμενα Αθλητισμού και Πολιτισμού #ermonikia #ermonikeia #run #running #runners #instarunners #iloverunning #runningcommunity #runnersglobe #runnerslove #runnerworld #runninglife #runnersunite #runplanet #trailrunning #culture #marathon #sport #sports #mercurio #2013 #correr #deportes #cardio #exercise #fitness #motivation #health #crete #rethymno
3 years ago today I wrote this on my blog & some days we need a little reminder of where we were and where we’re going. 💗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “What I'm here to tell you is, you will be okay. . -
 If you were wondering if God was real, He is. I promise. . - 
In the months I didn't have a job, I ran.
I didn't run to pass the time. I didn't run to get somewhere. I didn't run to stay in shape. I didn't run because I liked it. -
I ran because it was the biggest escape I could find from this world. I ran because for that one hour I was out running, not one person could tell me what to do, approve of me, or tell me I disappointed them. - Running has saved my life and I can't really put into words why. You see, today I look at my life and see how hard I have fought to be where I am. - A couple months ago, I hit rock bottom. Today, I am so lucky to have experienced what I have the past couple weeks. All by following a dream. A dream of self discovery and never once backing down from what I believe in. - I hope someone someday looks at my journey and it inspires them.  I hope they see that you don't have to have the perfect body to be a runner or athlete. I hope someone sees my struggles and not just my triumphs and knows they can make it too.  I hope they never have to hide their passions or the things they love with all their heart. I hope they see my love for running and know quotes and music can change your whole day.  I hope they see that God has them like he has me in the palms of his hands. And, I hope they look at my journey knowing there will be failure but the come back is sweeter.”
Cada vez más los corredores que aprovechan la última hora del día para salir a trotar un poco y hacer su entrenamiento, una vez ya han cumplido con todo lo demás. Pero, tras esta salida y antes de irse a dormir, toca cenar y llega la gran pregunta ¿Que comer después de entrenar por la noche?. Una vez hemos terminado nuestro entreno, “lo más importante es recuperar nuestros depósitos de glucógeno hepático y muscular”, afirma el experto. Y esto se traduce en comer hidratos de carbono (pasta, patata, pan, etc.). La cantidad que debemos tomar va en función del peso de la persona. Vía: 👉️@lafraguarun 👈 #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela
Running injuries are way too common and a result of poor training. I don’t know about you but I hate being injured and it’s why I train STRONG. It’s why I created the RunningMoms Wellness Training Academy. Physical strength, core, speed and endurance training coupled with effective, no BS nutrition strategies will get you results and reduce your risk of injury so you can maintain your emotional balance. Have you joined the free community yet? Head to my profile link. Sorry, I could not find where this graphic came from. I would love to credit you! #injury #prevention physiofit #movewell #healthandwellness runningmoms #running #runner #worlderunners #marathon #runhappy #instarunners #runtoinspire #nikerunners #halfmarathon #skyrunning  #wearetherunners #instarun #runnerscommunity #laufliebe #runningmoms #loverunning #runnersworld #runplanet #justrun #runnersglobe #runforlife #runnerslife #leanlegs
I’ve had a good 24 hours and 6 Krispy Kreme’s to think about this race. When a race doesn’t go well, I like to work off all that fitness with some donuts. Does wonders. I’ll be starting a 30 day donut challenge for anyone who had a bad race this weekend. For $600 I will send you a donut for each day of the challenge and a motivational thought about how donuts are better than running. By the end, you’ll wonder why you cared about that race to begin with. Who wants to sign up? 😂🤣🙃 #entrepreneur #fitness #donuts #30daychallenge #medalmonday
Regrann from @morrotrailrunning - Ya la ruta te espera, un trazado rudo y exigente para llevarte al límite de tus capacidades físicas y mentales!d Y tu.......Ya estas entrenando? - #regrann #runhappy #runnerlife #runlife #runplanet #elcalvariorunners #instarunners #instarunning #maraton #marathon #marathontraining #elmorro
Day 1: long weekend is over, but starting my 26 days of training with a 10 k. I want to see if I can beat my 10k pb in a short amount of time 😊
True #runbuddies 🏃🏼‍♀️🏃🏻‍♀️stop with you during your run for 5+ minutes to get the “perfect” pic only to not end up with the perfect pic but still have a lot of fun anyways!! Thanks @abigailspaulding for being one of the best run buddies a girl could ask for! Just remember next time, more jump, less face 😉🤣😂!! • • • #Boston #running #instarunners #womensrunningcommunity #IHaveARunnersBody #anyBODYcanrun #runonclouds @on_running #garmin #beatyesterday #garminfenix5s @garmin #runplanet #DYRT #worlderunners #marathontraining #berlin42 #beatberlin42 #berlinmarathon2018 #TCSNYCMarathon #nycmarathon2018 #movedme #AbbottWMM #rungoals #dreambig
Whale watching was a success. We saw four whales!!! Unbelievable and so beautiful ❤
Saber los efectos que se generan metabólicos en nuestro cuerpo al correr a diferentes velocidades es fundamental para planificar los entrenamientos. Existen dos maneras de metabolizar o quemar el combustible mientras corremos, la primera es “con oxígeno” que es nuestro metabolismo aeróbico y se trabaja en intensidades bajas y moderadas, y la segunda es “sin oxígeno” que es nuestro metabolismo anaeróbico y se trabaja en intensidades altas. La Frecuencia Cardíaca (FC) nos permite conocer estas aéreas a trabajar % al tener conocimiento de nuestro FC máxima (FCmáx), FC de Reserva (FCR) y FC basal o en reposo (FCr). Conocer bien tu FC te servirá para poder delimitar los umbrales de entrenamiento en los que quieres entrenar, ya que cada uno de ellos te aportará una serie de beneficios. Te dejamos con un gráfico donde podrás entender más sobre los efectos de cada área de entrenamiento y saber la duración ideal de esos ejercicios dentro de una pauta especifica. Y a cuál corredor no le pasa así? Vía: 👉@caciquerunners 👈 #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela
Maine, you are beautiful.
Cruised to an easy 4 tonight after doing 11 last night. I was going to only run short after traveling, but I felt good and went with it - I needed a long run anyway. I am hoping these back to back night runs will have me better prepared for tomorrow night. I went to PT and had some work done on my calves. Also a better balance plan to get my ankle strength back. Taking a crack at the 5k late night again. 🤷🏻‍♀️ Here we go! How great is this crop?! I only have one marathon in it, MCM, but gonna check some more off. -K #2fabfitchicks #runhappy #runtastic
You get what you expect in life. Expect great things in life.Live your best life.☝️ • • • Video by @wardoyoar 🏃 ||Tag #Runnerclick in your photos for a chance to be featured on our channel snd don't forget to participate on our new AWESOME giveaway!✌ . . . . . #nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining #marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningterritory #nevergiveup #runnersglobe #iloverunning #runshots #worlderunnersе
Ganhe o respeito dos demais, tendo a ousadia de ser você mesmo! . Cada um com a sua personalidade, mas tendo o mesmo objetivo... A @maratonadoriooficial . #umasochegada #teamusc #42k #tb #sunday #atletaporacaso #euatleta #maratonadorio
✨Você pode decidir SUA PROVA, caso adversidades surgirem ✨ . . . Nessa eu confesso, que precisei de um empurrãozinho pra decidir 😄valeu Dum @robertotadao ! . . . Decidi seguir em frente 👊🏼✨ Boa noite #corridanewbalance15k #amanhãTEM#nofilter #dieta #musculação #42kmfelizes #maratonadeberlin #éPRAbrilhar #acreditaaa #VAIqueÉsuaPOLI
FLATLANDERS - Our new hat is up for grabs go snag yourself one and represent your home on the trails! Link to store in bio!
#Repost @atletafernandolopesoficial • • • There is shortcut to sucess in running. You have to take it one mile at a time. Good afternoon, have a great week. 🏃😊🙏./ Não há atalho para o sucesso na corrida. Você tem que ir uma milha de cada vez. Boa tarde. Tenham todos uma ótima semana. 🏃😊🙏. #runlifestyle #focoforçafé #runplanet #runnersdalapa #runner #running #instarun #treino #litoralrun #runbr #euatleta #euapenascorro #eueacorrida #instarunning #beatleta #brazilrunners #pracorredores #pracorrer #galeradocorrebr #ferasdoasfaltogru #vibevolt #runningman #correndopelorio #boracorrer #boracorrergalera #dpagym #desafiokmporkm1000km2018 #runnersbrazil #boramais1k
Finally dry from the Brooklyn Half Monsoon. #PopularBKHalf #MedalMonday
Train Hard, Play hard 💪🏼Made it through my first long run session! Woohoo!! 👏🏼 Running long distance is not at all one of my strength 😂 Sprint spikes can go in the cupboard for the time being and out come the flats for some long slow running training 😩 #tritraining #trichicks #runplanet #distance #outsideisfress #thisistownsville
✔ Después de ver esto más de uno pensará que estoy loco, que se me va "la cabeza". Pero,...es una locura sana!! . ✔ Siempre hay algo de locura en esto del correr, pero también hay siempre alguna razón en la locura.-Friedrich Nietzsche. . . #run #running #trail #trailrunning #sportlife #energy #worldrunner #runnerscommunity #runplanet #actitud #actitudpositiva #instarunners #todosuma #iloverunning #iloverun #runplanet #runig #garmin #asics #training #sport
Long weekend!! Today is Victoria Day in Canada. Was a beautiful day to get things done like mowing the lawn and a 6K run! Swipe over and you’ll see my helper was finishing off some spots I missed. Happy Monday everyone!! #runhappy #runningdad #runnersofig #runnersofinstagram #runplanet #runners #loverunning #instarunners #runnerscommunity #canadianrunner #runforfun #gettingfit #fitover40  #runners #runtastic #runnerslife #runnersworld #fitig #fitfam #gettingfitter #fitnessjourney #fitnessgoals #running #fitlife #runningman #runningheroes #runstoppable
😁
Si se pudo!!😉 ✌🏁🏃🎉 A pesar de no estar entrenando las últimas semanas por una gripe que no me soltaba😂, fuimos a dejarlo todo en las pistas el gran día, me quede a unos minutos de la marca que buscaba pero feliz de realizar hasta ahora mi mejor Media Maratón 🙌 La próxima de todas el sub2 🏁🔥 #adidasrunnerslima . . . . . . . . . . . #athlete #finisher #adidasrunning #run #running #weloverunning #marathon #halfmarathon #adidasperu #instarun #instarunperu #igrun #adidasrunnersworld #runner #nike #runitfast #runplanet #runnersworld #ultrabost #nrc #hertocreate #takecharge #adidas #nrclima #lima42k #takechargelima #atletasperu #adidasrunners
Jag hade verkligen sett fram emot att gå till gymmet idag. Fattar ni den grejen? Se fram emot att gå till gymmet, jag? Galet. Men nu är klockan 21.27 och jag har forfarande tusen uppsatser kvar att läsa innan kvällen är slut, ett tal att skriva (!) och ett par lektioner att planera. Jag är den sämsta rehabbaren genom tiderna. Kommer jag någonsin kunna springa igen om jag fortsätter så här? Ge mig sommarlov nu? 😳 📷av @annamatildaaberg @asicsfrontrunner #ASICSFrontRunner #ASICSFrontRunnerSweden #IMoveMe ****************************************** #soundmindsoundbody #löpning #jagspringer #runnersworldswe #sittintestill #womenrunning #runplanet #runstastic #runnersofinstagram #runnerslife #plankan #runnersglobe #springigbg #instarunners #runitfast #outdoortraining #løb #monitorthebeat #sverigespringer #løping #sportrehab #runfitted #älskalöpning #runkeeper #runningadventure #betygstider
RUN fast for your mother RUN fast for your father RUN for your children, for your sisters and your brothers LEAVE all your LOVE and your LONGING behind You can’t CARRY it with you if you want to SURVIVE 🎶 . 7 miles EZ at my fav place ❤️
Eu não acompanhava a história da Nara Almeida, que veio a falecer por um câncer no estômago, mas acompanhei a história da minha vó, meu tio, uma amiga que lutou tanto contra o câncer! Minha vó e meu tio vieram a falecer. . Quando temos a oportunidade de ver histórias assim, temos a oportunidade também de aprendermos muitas lições como seres humanos e que fazem parte deste processo evolutivo espiritual que sempre comento aqui. . Muitas vezes estamos providos das melhores ferramentas: 👉🏻um corpo lindo e saudável (aqui sugiro fora os padrões de beleza ditos por muitos nutricionistas e pessoas) 👉🏻dinheiro - possibilidades financeiras 👉🏻inteligência - capacidade de percepção, sensibilidade e noção de pertencimento neste planeta 👉🏻saúde - física, poder andar, falar, sentir, orar, chorar, amar. . Ferramentas que nos são dadas para servirem de instrumentos para nossa evolução espiritual. E o que você faz com ela? . ❕usa bem? Você alimenta seu corpo espiritual diariamente? ❕você se coloca menos no centro do Universo e entende que cada um contribuiu para o todo? ❕você é realmente humilde? Sua humildade é genuína da criação divina ou é um máscara para a sua vitimização e/ou promoção social? . Diariamente vemos mil posts aqui - pessoas de superação e outras que poderiam ser mais, mas utilizam de uma forma tão tola a vida. E o que você tem feito na sua vida? É grato por tudo mesmo? . Falar de evolução espiritual é muito fácil, o desafio é viver isso nas suas veias e realmente se transformar. Como dizia minha mãe “baixar a sua crista de galo e ser mais humilde”. . Eu não imagino a dor que esse mulher passou, vi a da minha vó e ela dizia - viva mais e com mais amor todos os dias da sua vida! Seja inteiro em tudo o que você faz, ame mais, sorria mais, acredite mais.. julgue menos, compare menos, imponha menos, cobre menos.. . Fácil❓❓. . 🤔 Acredito que não❗️Mas um b̲̅e̲̅l̲̅o̲̅ desafio 🖊para quem quer realmente mudar, contribuir e aproveitar as farturas do Universo para conosco. . Que ela descanse em paz e traga os ensinamentos necessários e de humildade a todos nós que precisamos ainda aprender, já que estamos aqui vivos com a oportunidade de aprender!
Bright shorts.☀️ Black bra.👊🏻 Let’s go for a run!!!🏃🏻‍♀️ (halfway through the workday. Yay!) {your daily dose of vitamin D}☀️
RUN AROUND EUROPE 🏃🏻‍♀️🌍 . So I am excited to announce that I am now an ambassador for @run_around_europe - the best virtual running group there is (obvs 💁🏻‍♀️) . The idea is simple, you track your runs and it plots your route around the whole of Europe! In the last year so far I have ran the length of the U.K, all around Ireland and now I will shortly be making the journey into France! It’s really amazing to see how far your legs have actually taken you.. and who knows, maybe one day I’ll do it for real 🤔 . Head over to the website (www.runaroundeurope.com) for more info & how to sign up, and if you pop my code in (JORDAN) you get 10% off your membership 😍 . Safe travels everyone 👋🏻✈️🏃🏻‍♀️ . #runtoinspire #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runchat #runnerscommunity #instarunners #igrunners #instarun #run #runner #running #ukrunchat #runplanet #womenrunning #spibelt #spibeltuk #teamprojectrun #projectmarathongirl #zeropoint #zpcompression #zeropointuk #ambassador
There is always time for one more run! Na de zwemsessie vanochtend ook nog even een rondje om mijn nieuwe schoenen te testen. Met de halve Ironman in het vooruitzicht word ik soms heen en weer geslingerd tussen de angst of ik mijn doel enorm onderschat en de gedachte dat het wel goed komt... ik ga maar uit van het laatste. Uiteindelijk komt alles goed.. en zo niet, dan toch!😅 . . . . #igrunneuses #runtoinspire #runnerland #somosrunners #runbrands #runnersworld #runplanet #borntorun #instarunners #runfast #runshots #womenrunning #runaddict #runhappy #run #runnershoutouts #worlderunners #womensrunningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #flystyle #instarunner #runselfie #bieganie #ランニング #asicsfrontrunnernl #trigirl
Hoy le doy gracias a DIOS por darle un años más de vida a mi MAMI que me la llene de muchas bendiciones y salud gracias por existir MARCOLINA RIVAS le deseo un FELIZ CUMPLEAÑOS la amo infinitamente eres una mujer emprendedora y los años no la parar para seguir luchando en la vida me siento orgullosa de la MADRE que tengo un fuerte abrazo 👏👏la extrañó un montón... 😍😍😍💚💜💙💍👫👏 • #gatosrunnersacarigua #venezuelarun #corrercambiatuvida #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constanci #loveacariguaaraure #iloverun ciudades gemelas #acarigua #araure👟
Is the beam from a lighthouse affected by howling wind and rain? It remains perfectly steadfast and unaffected by the storm. Your true self is like that. Nothing can ever harm you once you are consciously aware that it is so. Vernon Howard
Lunchfun at the gym. Treadmill and I had a serious talk. In the end we came up with the idea of 8x400 metres. Increasing speed every 100 metres(12,14,15,16). If that wasn’t enough it fouled me to increase the incline on intervals 5 and 6. That was a sweaty tough one. Loved every minute of it! I know. I’m a little bit crazy/sick😆🤪🙃. Remember to have fun out there. 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ #svettfest #sweatyselfie #älskalöpning #jagspringer #intervaltraining #runnersworld #runisfun #laufenmachtglücklich #treadmillrun #happyrunner #runnerofinstagram #enjoythemomeint #myownway #runningislife #followyourdreams #juoksu #activelifestyle #løpingergøy #runspo #runstagram #runastic #elasrun #treino #corremulherada #runnersglobe #runchat #runplanet #springaärlivet