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Control on the reformer; ring breathing and pelvic tilts, working the spine and abs hard in a very sneaky way 😍#lovepiles #reformerpilates #pilatesteacher
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You know it’s been a long winter when you’re giddy to do yard work in 50 degree weather. Hello sun, you’re amazing!! Hoping for more weather like this so we can kickoff #popuppilates on Thursday 🤞🏼#sunnysaturday
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Yoga 🧘🏼‍♀️ 🧘🏼‍♀️🧘🏼‍♀️ está disciplina me fascina, anteriormente lo hacía como ejercicio ahora es mi terapia; hago posturas específicas para mis caderas, pecho y garganta... practico mis clases privadas Porque lo hago en forma de meditación, escuchando mi cuerpo y mente... Amo a @elirysb porque sabe escuchar lo que necesito!!! . . . . . #fitness #fitnessgirl #workout #workoutmotivation #motivation #goals #healthybody #healthy #pilates #pilatesmiami #reformer #reformerpilates #yeralpilates #ananda #eatclean #healthyfood #healthylifestyle #pancakes #fitpancakes #morning #happy #yeralrod #fitlife #behappy #yoga
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Super, sensational Saturday class with Brooke @remedypb #reformerpilates #remedypilates
That’s not Slo-mo, that’s control. We love how #pilates prepares our dancers for long Saturdays of class and rehearsal. Thanks @nikoleatbalance @slomovementarts. #dance #ballet #pilatesfordancers #crosstraining #splits #reformerpilates #trainhard #sanluisobispo #downtownslo #slocal
Practicing on my hubby tonight! Can’t wait to start teaching my reformer sessions and opening my diary for bookings....my hubby especially is benefiting from my machine as his job means hours in a car and at his desk so this stretch especially is hugely beneficial for him as he is tight in his hip flexors and hamstrings. . The reformer's set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known. Since practicing on hubby he has gained so much more flexibility and strength 👌🏻The instability of a rolling carriage with the springs set at different levels of resistance provides all kinds of stability challenges that develop core strength and promote better balance. 🙏🏻 #mendopilates #menofpilates #bodycontrolpilates #reformerpilates #creatingbalance #strength #flexibility #pilatesallthetime #pilatesanytime #pilateseveryday
#gaziantep #aletlipilates #reformerpilates #reflectpilates #reflectpilatesgaziantep #pilates
Busy day! Thanks to @irishtimesmagazine for this piece on why I love reformer Pilates! #pilates #fitness #pregnancy #backpain #selfcare #reformerpilates @elitepilatesstudios
#reformerpilates #ataşehir #ataşehirpilates #uppointstudio #aletlipilates #posture #pilates eğitmeni #trainers #strongertogether #run #running #fit #fitness #lifestyle #runforlife #koşu #health #fitnessmotivation #fitspo #pilatestime #pilateslovers #pilatescadillac
#reformerpilates #ataşehir #ataşehirpilates #uppointstudio #aletlipilates #posture #pilates eğitmeni #trainers #strongertogether #run #running #fit #fitness #lifestyle #runforlife #koşu #health #fitnessmotivation #fitspo #pilatestime #pilateslovers #pilatescadillac
Body, mind and spirit✌️⭐️❤️#pilates #reformerpilates #pilateslovers #contrology #pilatesizmir
🇹🇷 BRKBXNG™️ @brkbxng 👈🏻 . . . . . . . #boxing #Boks #muaythai #pilates #kungfu #wushu #taekwondo #karate #aikido #crossfit #fitness #bodybuilding #tbt #kravmaga #istanbul #trainer #traning #motivation #personeltrainer #yeşilköy #nişantaşı #besiktas #ataköy #türkiyekickboksfedarasyonu #kickboks #reformerpilates #kickboxing #florya #bahçeşehir #trx
We are more than a Pilates Studio! We offer Spin classes too. These #realryderbikes are stationary but they move side to side and will teach you body awareness as well as strengthen your core & arms. Sign up for a class at wittpilates.com. First class is free if you live within 30miles of Yardley, PA. #cycleclass
Reformer Pilates improves your posture and body alignment preventing injuries and chronic pain. When you are in alignment, your spine (which holds you together) remains unstressed and your muscles can work as they are supposed to. Try it and see and feel the benefits in just 10 sessions with Reformer Pilates #reformerpilates #posture #backworkout #backextension #armspullingstraps
Another great workout at @twinspiritsdistillery , time for a cocktail! 💪🍹🍸 Keep an eye on our page for next month's workout! Having a drink at Twin Spirits? Grab a free pass to work out with us! #planksanddranks #workoutlocal #drinklocal
Body saw like a boss at @twinspiritsdistillery in the sunshine! 💪☀️🍸🍹 Missed today's workout? Keep an eye on our page for next month's workout! #planksanddranks #workoutlocal #drinklocal
Side plank on the reformer #pilates #stokenewington #reformerpilates #flowingbodypilates #livehappy #yoga #flexibility #core #balance #getfit #stretch #hackney #motivation #pilatesreformer #posture #success
Antrenman sonrası #Heracity #heracitydap #heracityfightclub #sancaktepefightclub #Herabesyo #boxing #kickboxing #muaythai #wushu #özelders #pilates #reformerpilates #sancaktepe #çekmekoy #taşdelen #bostanci #kadıköy #kartal #caddebostan #Üsküdar#eltesgüneşi#kentlife#kelebekiya#lagün
🇹🇷 BRKBXNG™️ .▪️Boxing Traning 🥊 . . . . . . . #boxing #Boks #muaythai #pilates #kungfu #wushu #esenkent #karate #aikido #crossfit #fitness #bodybuilding #tbt #kravmaga #istanbul #trainer #traning #motivation #personeltrainer #yeşilköy #nişantaşı #besiktas #ataköy #türkiyekickboksfedarasyonu #kickboks #reformerpilates #kickboxing #florya #bahçeşehir #trx
Reformer Pilates💪🏼 — For personal trainings in Istanbul contact me at selin.coach@gmail.com 🏋🏼‍♀️📩 Özel dersler için iletişim selin.coach@gmail.com 🏋🏼‍♀️📩 — #fitness #fit #fitnessaddict #fitnessmotivation #fitnesslife #fitlife #fitnesslife #fitmotivation #motivation #train #training #personaltraining #personaltrainer #gym #gymlife #pilates #workout #workhard #workoutmotivation #instafit #instahealth #muscle #strong #strength #cardio #musculation #wellness #istanbul #reformerpilates #pilatesistanbul
Our love our clients and the community we've created in these short few months in North Scottsdale. Been wanting your friend to try a class? New clients get to take their first class FREE #NOExcuses #NORegrets #Hustle #EveryDay #ReformedPilates #ReformedLove #ReformedFamily #WeAreReformed #Pilates #WeekendWarrior #ReformerPilates #Workout #Strong #Core #Balance #Flexibility #Fitness #FitGirl #FitLife #FitMom #ChooseHealthy #Happy #NorthScottsdale #ScottsdaleCommunity #ScottsdaleFitness