Instagram viewer and editor

#pumped

Instagram Photos and Videos
20 tags and 2 profiles in descriptionInternational Chest Day w @bankadoodle . Starting month 2 of @jeremy_buendia workout program. So far high volume, utilizing partial reps, and shorter rest times have led to faster workouts and better pumps. Hope y’all have a great week. 🎧 Music by Trapped Under Ice “Pleased to Meet You” #trappedunderice #tui #chestday #internationalchestday #bodybuilding #bodytransformation #goldsgym #rydewear #maiboifitness #whateverittakes #gymislife #getshredded #mirin #loveitkillit #böobs #pecs #chesticles #pumped #gains #summershredding
529 symbols
186 symbols
12 tags and 0 profile in description| HUSTLE | The fantasies, the dreams - they can only go so far. Hustle daily! #sweateveryday #speed #gilrswhobox #girlswholift #practicewhatyoupreach #health #wellbeing #hustle #hustlehard #mindovermatter #doingitforme #pumped
228 symbols
30 tags and 0 profile in descriptionToday's arms & abs was a blast! 🔥 tag someone who needs to get some arms! 💪👊 *Barbell curls S/S rope press down 20,15,12,8,8 *Preacher curls S/S over head rope extensions 5x20 *Hammer curls S/S weighted dips 5x8 hammers 5x 20 dips *21s barbell S/S dumbel over heads 4x15 *seated dumbel curls S/S tricep kickbacks 2 x50 dumbel curls & 2x 20 kickbacks( ABS*hanging leg raises S/S hanging knee ups 4x20) . . . #armworkout #pumped #superset #bodybuilding #NZ #gains #fit #fitness #mindset #fitfam #fitspo #fitsporation #igbodybuilding #ig #gains #physique #mensphysique #arms #cutting #bigarms #workout #killingit #iger #igers #healthy #nutrition #motivation #weightloss #art #fatloss
681 symbols
2 tags and 0 profile in description#gymtime💪 #pumped
18 symbols
1 tag and 0 profile in description#pumped
7 symbols
183 symbols
18 tags and 2 profiles in descriptionI always love the pumped I get from my dual pro caffeine. It speeds up your metabolism for faster fat loss and it’s amazing pre-workout 🌊👌🏻💪🏻 @dualinnovation.uk @dualinnovation . . . . . . . . . . #dualinnovation #dualinnovationuk #bodybuilding #fitnessmodel #fitnessmotivation #instadaily #preworkout #caffeine #pumped #musclesandtattoos #gymaddict #swimming #londoner #london #travelblogger #fitnessjourney #bodybuilder #healthylifestyle
441 symbols
451 symbols
0 tag and 1 profile in descriptionCiao Carb has arrived at the CHROME Supplements & Accessories warehouse! We’re now fully stocked on a large range of high protein pastas, buns, biscuits and other delicious foods straight out of Italy! 🇮🇹 . You can expect to find @ciaocarbsa products at your nearest CHROME store within the next couple of weeks! 💪
314 symbols
Summer’s almost here
20 symbols
12 tags and 0 profile in descriptionWork Hard Every Single Day Pain is temporary Gain is permenant #beast #workout #pumped #motivation #fitness #everywhere #best #everyday #nevergiveup #bethebestucanbe #workethic #beastmode
189 symbols
3 tags and 1 profile in descriptionShameless dressingroomselfie I Work hard, play harder: a busy week ahead! Let’s get ready to start the summer! What’s your main occupation this summer? #wayoflau #healthertainment #entertrainer @basicfit_be
207 symbols
266 symbols
29 tags and 1 profile in description4 weeks to go, a bit fuller and weighing more than my previous show at 4 weeks out..🤞🏼 Backed by @titannutritionsa #back #muscle #bodybuilder #bodybuilding #body #bodypositive #goals #cravings #food #pumped #work #workout #photooftheday #insta #instafit #instagram #fit #fitfam #fitness #fitnessmotivation #life #lifestyle #show #prep #competitor #2018 #cardio #mind #consistency
380 symbols
27 tags and 0 profile in descriptionHelp your posture and scapula control while giving your mid back a shake up with these alternating band rows. Holding on contraction then alternating each arm, just make sure you stabilise before starting the next row. I paired these up with a heavy close grip row just prior and they proved a real challenge 👊🏻💪🏻 - #backday #pump #sydneyfitness #sydneytrainer #bonditrainer #sydney #sydneyfit #personaltrainer #guns #arms #fitnessmotivation #hardwork #flex #muscle #naturalbodybuilding #body #bodygoals #backworkout #bodybuilding #guyswholift #biceps #back #strongerthantheworld #bondibeach #shoulders #pumped #bestday
619 symbols
4 tags and 2 profiles in descriptionOMG!! THIS SONG ALREADY SOUNDS SOO AMAZING!! CANT WAIT TO HEAR THE REST! SOO EXCITED!! (He won’t notice but just know that I’m soo proud of you!) ~ ~ ~ @jacobsartorius @jacobsartourius #pumped #HOAF #proud #cantwait
215 symbols
30 tags and 0 profile in description🤙🏼 #TransformationTuesday 🤙🏼 ______________ ______________ The plan was set, the vision was clear, the dream firmly in place and I got there, the new plans set, the new vision is clear and the NEXT dream is firmly in place ready for me to reach, SOONER then you think 💭🤔😝🤫 watch this space 🤭💪🏼! When’s the return 🤫 keep an eye out! ______________ ______________ A journey I’ve embraced and loved, a journey that continues no matter what, body building is my lifestyle, my choice to push myself to every limit and beyond and more and why? Because I f*cking love it 😈 ______________ ______________ Make today the day you make a change, give it everything you have got and only look back to see how far you have come!! You can achieve anything in life with the right mindset, what you waiting for? Go get it 👊🏼💪🏼 ______________ ______________ #transformationtuesday #goldenerabodybuilding #5percent #5percentfamily #classicBB #mw_fitness7 #inspiration #inspo #visionfitnessclothing #transform #man #menstyle #fitnessmodel #workinghard #dedicated #gogetit #strength #bodygoals #followforfollow #pumped #weight #fitspiration #igtransformationpage #transform #pca #slidersquad #dreamchaser #ironaddict #determination
1217 symbols
Do it for the people who love you and want you around... it’s never to late to start a new habit..
98 symbols
8 tags and 6 profiles in descriptionThey laugh at us because we're different, we laugh at them because they're all the same. #shirtneverchanges #ivegot7ofem #justtryingtobelikemydads #joocy #pumped #repsforjesus #myotko #smermalade @tristy_lifts @bazookahjoski @mikey.andrusco @conanhauser @sinematic57 @whitepapersupplements
289 symbols
21 tags and 0 profile in descriptionDouble tap if you killed some chest today or atleast got a workout in!!!! We still putting in this work here!!! LETS GOOOOOOOOO!!!! Even if you took the weekend off and had a cheat day or days 😂😂😂, dont feel too bad for yourself. All you can do now is move forward and forget about the choices you made over the weekend. LOL. #chestday #flex #monday #pumped #hyped #neverquit #consistency #majorkey #hardestworkerintheroom #sweat #putinwork #bodybuilding #bodypositive #selflove #fitness #igfit #fitfam #makegainznotexcuses #leggo #makegainznotenemies #kingkongsmash
567 symbols
108 symbols
10 tags and 0 profile in descriptionwith them “DADDY” boys after “Aaley-2K18” 😍😍😍 #goodvibes #like4like #follow4follow #love #tbt #instapic #instagood #adrenaline #feels #pumped
141 symbols
30 tags and 0 profile in descriptionI again had the pleasure of teaching a new group some of the latest research on nutrition and how to incorporate this into a healthy diet. We start a journey together & sharing this is always inspiring as everyone is so eager to learn. Myth busting, imparting this knowledge, watching it click in their minds then seeing them apply new techniques, walking away with a new sense of confidence and success is the driving force behind my need to help each group reach their goals. What more can a teacher ask for than this? I thank every student for the opportunity you give me to make this journey, share in your successes, and for being so open with me. You make me smile & I hope I also did the same for you. 😁🤗👍🙏💪#teaching #education #eatclean #rolemodel #fitspo #bodybuilding #fit #getfit #personaltraining #personaltrainer #motivation #gym #physique #ohsports #instahealth #pumped #trainhard #health #fitnessaddict #nobullshit #instagood #rolemodel #eatclean #healthy #healthylifestyle #livewhatyoupreach #nobullshit #gymfam #instafit #instafood
1048 symbols
21 tags and 0 profile in descriptionMY BIRTHDAY IS ALMOST HERE!!! 32 BABY BOO!!! 💖7/3 - 7/5💖 Campout at Tolt MacDonald Campground and Carnation 4th of July Celebration with The Darci Carlson Band!!! EVERYONES INVITED!!! . . . . #america #fourthofjuly #family #campout #party #dranks #independenceday #fireworks #moonshine #birthdaygirl #32 #gettinold #darcicarlson #livemusic #mountainmama #outlawcountry #carnationwa #toltmacdonald #musicfest #pumped #countrymusic
429 symbols
7 tags and 3 profiles in descriptionThis meal, @stanefferding Monster Mash, has become a staple for me. It’s just the perfect meal and tastes amazing. It’s pretty tough to make “look” good though 😂 think this is a decent attempt though 😉. @theverticaldiet @lockhartandleith #foodprep #bodybuilding #bestrongarmy #compprep #pumped #foodie #food
309 symbols
23 tags and 6 profiles in descriptionThose can’t be my arms. 😱 This pic sorta looks like someone is standing behind me flexing, but it’s really me. Felt good to be at @lafitness With @jcgd_official023 getting compliments and motivation. Thanks for the motivation from @flexpointtherapy , @jakeburton.official , @bmmartinez85 , @kevinsfitness and many others. Just gotta keep pushing to make this gains. #flex #flexaddict #shirtlessguys #biceps #frontdoublebicep #gains #icommandyoutogrow #getbig #getfit #bodybuilder #buffteacher #bodybuilding #mensfitness #mensphysique #lighting #pumped #npc #npcnorthcarolina #muscleandstrength #muscleandfitness #gunshow #motivation #musclemonday
643 symbols
10 tags and 0 profile in descriptionChest is still pumped... #fit #fitlife #health #chest #chestday #chestpump #pumped #bodybuilding #bulking #flex
111 symbols
Nothing crazy just a little bit of chest day action!🦁
53 symbols
135 symbols
5 tags and 0 profile in descriptionA few clips from this morning's back session, SEATED ROW.. I use 3 different Handel's with the seated row but my favourite is using the D Ring Handel's as I find I can pull right back and get a nice pinch and squeeze. DEADLIFTS.. DEADLIFTS are brilliant for lower back and actually works all of your back. I only went to 110kg today as I didn't have my belt and didn't want to hurt myself. #backday #gym #gymlife #spasthetics #pumped 💪
438 symbols
30 tags and 0 profile in description#motivationmonday It's easy to post a picture with just the right angle , the right lighting the right moment where your metabolism was running right and somehow aren't bloated😂 But with videos you gotta show the real deal, so this is where we're at. Not exactly happy, nor am I disappointed, but I'm a realist. WEVE GOT A LOT OF FUCKING WORK TO DO 💯 #farmerstanMakesyourarmsmaller #iswear #imgonnafixthisboatingsaturday - - - #wbff #yyc #shredded #diced #abs #fitnessmodel #hotguys #beast #alphaasfuck #swolemate #TheDedicated #fitfam #instafit #makeithappen #unstoppable #fitrockstar #killingtheworkoutgame #sweat #pumped #gymoholic #picoftheday #alpha #intense #pauldillett #kelowna #fitnessphysique
704 symbols
12 tags and 0 profile in descriptionRelaxed vs flexed #gym #improvement #life #exercise #flex #mybody #exercise #abs #weights #me #gymlife #pumped
110 symbols
9 tags and 0 profile in descriptionEnding my Monday with a hardcore workout. Feeling good and pumped. #goldsgym #workout #mondaynight #hardcore #fitness #pumped #musclegains #maintain #progress
159 symbols
4 tags and 6 profiles in descriptionToday was a heavy load compound movement focused quad emphasis training session. Wow what a mouthful! Started with weighted split squats(not on video) as a way to warm up my knees, hips, ankles, and quads for the real workout while also working on my VMO activation. Then went into high bar back squats. Did a few warm up/work up sets, then did 5 sets of 6 reps with 315lbs as my working sets. Tempo goal was 4,0,1,0. First time finishing all my sets with 315lbs and sticking with that tempo. The 4 sec eccentrics are very hard to get used to at first, but the stability and strength you gain from it is incredible. Also it's WAY easier on the joints. Rest intervals of 2:30 riding the line between max ATP production and a hypertrophy phase. Used 2.5lb plates under my heels to counter my overly tight ankles and calves. Allows for a better postures squat deep into the bucket for fuller range of motion, leading to more muscle engagement in a safer plane of movement. Also, takes pressure off the lower back, and if done slow and properly, takes pressure off the knees. Then went into Leg Press with 5 working sets with 7 plates on each side for 10 reps. Goal tempo was 5,0,1,0 which again I'm loving. Muscles feel way bigger an fuller long after training and joints are happier. Rest intervals again were 2:30 with the same thought focus as squats. Felt very strong and focused in the gym today. I truly love leg day. Both of them I do a week. I like to split quads and hams as I've mentioned before. It's a great day to release some pent up aggression one may be holding onto for any reason lol plus I've always been a fan of leg dominant bodybuilders like Tom Platz @platzinum , Branch Warren @thebranchwarren , Ronnie Coleman @ronniecoleman8 , Jay Cutler @jaycutler , Guy @guycisternino and of course Kai @kaigreene ...a guy I really liked a few years back who never turned pro, but was an absolute freak phenom all around but especially his wheels, was Trey Brewer! Any of you remember that dude?? Google search him! Crazy legs! #legday #squats #legpress #quads
2066 symbols
26 tags and 1 profile in descriptionLooky looky, I got a schedule for the things I gotta do now fit help with losing weight. YAY! Now with this in hand and more knowledge from my training session I feel more comfortable and smarter in the gym for my needs. I need more accountability - - - - - #fitnessjourney #gym #gym💪 #gymmotivation #gymshark @gymshark #gay #gayguy #gayjock #me #chest #triceps #work #workinghard #workout #workoutmotivation #weigtlossjourney #weightlossmotivation #pumped #dontstop #dontgiveup #determination #keepitup #dontunmotivateunmotivatedroy #superior #instafit #instafitness
568 symbols
11 tags and 0 profile in descriptionVery happy to say all my lifting equipment has arrived for my competition in August! Ordered my wrist wraps, knee wraps, singlet, sbd t-shirt, and deadlift socks! Getting excited and ready to compete! #motivated #pumped #powerlifting #benchpress #squats #deadlift #sbd #dedication #lifestyle #gymislife #gymrat
311 symbols