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Another week of hard work ahead... And after a weekend of chilled family time my headspace is.. FOCUS... Who needs what and how do we get there? . . . #lovewhatyoudo #byog #focus #mindset #exercisedesign #trifactor #fitness #training #programs #fitspiration #workoutwithme #exercisevideos #weightloss #weightlossmotivation #personaltraining #onlinetrainer #skype #motivation
A trip to Reunion Tower followed by a picnic in the park makes for a memorable day with our Girls Inc. sisters. #thisisus #weouthere #funday #reuniontower #sisters #fieldtrip #impact #experience #friends #programs #nonprofit #youth #may #2018 #community #girlsinc
When I stop being stubborn and listen to my husband’s nutrition advice, magic usually happens ✨💪🏻😍 @performingnutrition knows his stuff, I may be bias because I’m his wife💁🏻‍♀️ but don’t take my word for it, shoot him a message and find out for yourself🙌🏻🤓 ### #Repost @performingnutrition with @get_repost ・・・ Client spotlight: my wife @mjdobz . You may be saying to yourself: ok yeah, she gets free nutrition advice, but it’s not always that easy 🙃 . High LDL cholesterol runs in her family and she is genetically predisposed to being outside the range considered “healthy” by conventional medicine 🏥 . Rewind a year and her doctor called her in to say she would need to change her habits or risk being put on a statin even though she was marathon training and eating a mostly unprocessed, whole foods diet 😱 . Together we both decided that we would defy conventional wisdom by increasing her good fat intake, decreasing her carbs and seeing what happened🥩 . I’m so proud of her for keeping after it- one year later and her LDL cholesterol has decreased 20 points! Needless to say her doctor was baffled at how she was able to do it 🥦🥑 . . If you’re looking for a tailored nutrition plan and supplement information to help support your goals, shoot me a DM 📱 . . #fat #cholesterol #keto #ketogenicdiet #crossfit #macros #flexibledieting #programs #healthy #food #fitness #nutrition #healthcoach #weightlossjourney #keepmovingforward #iifym #paleo #running #hoboken #nyc #diet #exercise #fitness #glutenfree #mindset #travel #performingnutrition #nutritionist
I always thought that it was normal to feel tired everyday. 😴 No matter how much I slept I felt tired...but that made sense because I was super active. Right? 🏃🏽‍♀️ And I had always felt this way, since I was a teenager, so it was just my normal. Can anyone else identify with this?? 🙋‍♀️ (Maybe you don’t have fatigue like me, but maybe it’s indigestion, or IBS, or trouble sleeping...) It wasn’t until I was talking to a friend a few years ago that I realized this isn’t normal. That a “healthy” person should feel rested after resting. 🤦🏻‍♀️ So when I did Arbonne’s clean eating program and ALL OF A SUDDEN I had more energy than I EVER had in the last 10 years I realized that there’s something to this thing that I HAD to share it with everyone else. If I can help others feel better so they can enjoy spending more time with their families or be more active or just live a fuller life, I know I’m on my purpose. Life is too short to feel crappy. If you’re dealing with any of these symptoms, there may be a way out that is easy and sustainable. Message me for more info. Trust me; you won’t regret it.
Study in Canada! #Canada has one of the world's best #education #systems , with outstanding #study #programs in virtually all #fields . To know more about study #abroad
People ask what I'm doing all the time! All I do is help people. And I love it! Making this my full time work is pretty exciting - all from my mobile anywhere in the world 🌎🌏🌍 If you have 30 minutes a day and you use social media, I can show you how to make an incredible difference to your life (and your health) and it won't cost you the 🌍. Take a chance, decide where you want to be and let's get an ACTION PLAN! . . . . . . . #dream #workfromhome #travelmore #betterhealth #helpingothers #yourchoice #sahm #wahm #nutrition #programs #exercise #wellness #holistichealth #mumsbeingawesome #wechooseawesome #lifestylecollective #healothers #cantwait #excited
💙 Never loose the kid in you 💙 Fun day with my little people making the most of our day before I leave tomorrow 🙏🏼 ** ** Follow my yoga journey in Bali as I delve into mindfulness in an aim to not only grow myself but help others to live in the moment and truly be happy within 🙏🏼 ** Follow my fitness and wellness journey... - Facebook - Sara Louise Fitness - Snapchat - Missyhiggs - Blog - www.saralouisefitness.com - Email - info@saralouisefitness.com ** #weighloss #diet #healthy #lifestyle #nutrition #bodybuilding #mindfulness #yogi #depression #trainingplans #fitspo #pt #onlinecoaching #programs #fitmom #fitfam #fitmum #perthfitfam #activeinperth #fitat40 #fitchicks #fitness #fit #fitspo #fitmom #fitmum #wellness #yoga #meditation #balance #mindset #womenenpowerment #mentalhealth
شهر رمضان من الشهور ال بيكون فيها ضغط😲😲 فى الهايبر والسوبر ماركت وزحمة كتيرة🤦‍♂️🤦‍♂️ فأنت محتاج حد يساعدك فى انك تنجز الناس و كمان انك تعرف الكميات الموجودة عندك نظرا للسحب الكبير على المنتجات برنامج Pro retail هيساعدك فى كل دا😃😃 و هينبهك بالكميات الموجودة عندك كلها و بكدا انت الكسبان , كسبان و قتك و كسبان زباينك🙅‍♂️🙅‍♂️ . #برنامج #محاسبى #DVIT #ادارة #odoo #erp #business #solutions #system #programs #companies #برنامج #إدارة #شركات #محاسبى #حسابات #حلول #مبيعات #مشتريات #مخازن #محاسبة #نقاط _بيع #كاشير #مطاعم #مطابع #رمضان #هايبر #سوبر_ماركت #برنامج #منتجات
Bricks Challenge Program Spinning Top Launcher One of Bricks Challenge's most enjoyable builds, the spinning top, was very successful. The Bricks Challenge students learned how to build double speed increasing transmission, making their top spin for longer. They also learned Isaac Newton's first law of motion which is; the law of conservation of angular momentum. #youngengineers #education #helderberg #stemeducation #programs #preschool #primaryschool #stellenbosch #paarl #brickschallenge #bigbuilders #galileotechnic #stem #science #technology #engineering #math #littleengineers #lego #knex #spinning #spinningtop
I'm back fam 😎. Quick little digital break for the last 3 days. 1. Because I had limited wifi 2. Because I also had limited time with my partner before he gets busy with work and I head back home to Aus 🙁👎 Over the past few days had a rest, a strength day and a muay thai day with plans to really ramp up tomorrow. Here's a little clip from my strength sesh. Keeping it pretty simple. Try it if you like... 🔥🔥 1. Deadlifts (warm-up light weight) 3x10 wide grip alt 2. Squats (warm up) 1. BB Rows 3x10 2. KB swings 3x10 1. Military press alt 3x10 2. Delt raises 3x10 3. Triceps dips 3x15 1. Lunges 3x10 alt 2. Sumo squats 3x20 #strongfitinspired #fitness #inspo #weights #conditioning #strength #programs #fitspo #thailand #onlineprograms #work #abs #bestrong
Holistic student development theory on #studyabroad #programs : #cognitive development: see if I can navigate the huge bus&train #southstation in #boston and catch my bus in time
Training programs going strong with the team 💪 . . @julionopuedeser
Helping my clients to make their events a success is only one chip off the iceberg.. #ap_designs #Wedding #photoprops #photoframe #invitations #programs #Decor #innovation #passion #Creativity
Custom Scrub Sale!!! save 15% until August 15th! {new orders w/Tara only} @centralvalleybusinessforms7500 #scrubs #custom #embroidery #callme
If you carry anger or hate in your heart, it acts like a boomerang and comes right back to you. The Law of Attraction does not discriminate... It notices your vibration... 💙 L I K E attracts L I K E 💙 ** ** Follow my yoga journey in Bali as I delve into mindfulness in an aim to not only grow myself but help others to live in the moment and truly be happy within 🙏🏼 ** Follow my fitness and wellness journey... - Facebook - Sara Louise Fitness - Snapchat - Missyhiggs - Blog - www.saralouisefitness.com - Email - info@saralouisefitness.com ** #weighloss #diet #healthy #lifestyle #nutrition #bodybuilding #mindfulness #yogi #depression #trainingplans #fitspo #pt #onlinecoaching #programs #fitmom #fitfam #fitmum #perthfitfam #activeinperth #fitat40 #fitchicks #fitness #fit #fitspo #fitmom #fitmum #wellness #yoga #meditation #balance #mindset #womenenpowerment #mentalhealth
If you stayed in town this weekend, the Tulip Festival has tons of activities for families and kids tomorrow at the Aberdeen Pavilion, Landsdowne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The walk at Dows Lake is also so beautiful this time of year. Pack a picnic blanket and try out some local food vendors on site! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cdntulipfest #tulipfestival #landsdowne #kidsandfamilies #thingstodoinottawa #longweekend #staycation #familyactivities #smelltheflowers #momlife #ottawaparks #ottawamom #instamom #momfriends #orleans #barrhaven . #glebe #kanata #programs #ottawainbloom18 #myottawa
There’s so much you can do at home with a set of db’s. I recommend buying a lighter set and a heavier set to start off with. Here’s a few exercises you can do at home for a lower body session. Bulgarian split squat - a lot of people struggle with having their back leg up on a high bench, it’s ok to have it on a lower step like I have here.... 4 x 12 each Reverse lunge 4 x 12 each Squat Pulses 4 x 20 Bootstrappers 4 x 20
. Did you smash this week ? Our bodyskinsoul fam did , massive ups to all our clients !! Rest , Rejuvenate , Recover for tomorrow is another day !!. . . #bodyskinsoul #corporatetrainer #fitness #fitnessstudio #health #mensfitness #womensfitness #personaltrainer #programs #pt #surryhills #sydney #weekend
Thank you UCSC Theater Arts for your wonderful adaptation of Romeo and Juliet! Everyone that came out to the Boulder Creek Library to view this performance in our outdoor Amphitheater loved it!! #ucsc #shakespeare #dhlawrence #performanceart #theather #programs #santacuzpl #thankyou #plays #romeoandjuliet
@emelie.skates |Songs that I found on YouTube that can be (but never) used as program music. I’ve never ever heard these songs as programs but it is possible they have been used. ~QOTD: how old do you think I am? I’m very curious. Title of the songs on YouTube: 1- Most Epic Music Ever: “The Wolf and the Moon”by BrunuhVille 2- Beethoven Silence 3- Epic Emotional Music| LACUNA[Symphonic Piano Fantasy Soundtrack] Sorry for the crappy editing, I just wanted to get this one done.
4-hr Workshop Announcement Option one: June 8th 12-4pm in Kitchener with Kennedy Lodato Option two: June 22 12-4pm in Mississauga with yours truly Joe Arko Price: $129 We launched yesturday. ONLY FOUR spots left for June 8th. ONLY FIVE spots left for June 22nd. Don't miss out. Comment below or DM me for a link to register or if you have any questions. Coach Kennedy Stay Active! Stay Alive! Attitude is Everything! #ATS #programs #anatomy #creative #exercise #personaltrainers
Happy to announce that I’m officially opening things up for online clients to start in June! Spots are very limited so please don’t wait on this. This is a fantastic opportunity to get affordable, individualized, one on one programming from a nationally ranked athlete and USAPL coach. Please contact me for details and we’ll get you on board with #teamschroeder ! For those of you that have already contacted me, be on the look out this week for the next email! #powerliftinglife #headdowneyesforward #earnednotgiven #proveit #compete #onlinecoaching #programs #trainwithme
🚨🚨Open For Business🚨🚨Need designing or printing services whether it's t-shirts...programs...logos...selfie frames...slideshows...etc 🔥🔥DM us now for pricing🔥🔥#destinedivpurpose #baltimore #brandtobuild #graphicdesign #businessowner #entrepreneur #branding #logo #branding #marketing #tshirt #programs #printing #church #business #smallbusiness #grace #clothing #medical #fashion #flyers #businesscards #banners #mixtape #advertising
احزم أمتعتك 💼👪 لتسافر مع العثمان للسفر والسياحه🛫 برحلة ممتعة 😍😍 شركة سياحية تنتمي للعثمان القابضة تقدم عروض وباكيجات ل ٢٥٠٠٠٠ فندق حول العالم @alothman_travel. #logo ,#Business_card ,#Envelope ,#Folder ,#Letterhead ,#Magazine ,#Brochure ,#Benner ,#Banner ,#Advertising ,#bosters ,#Book ,#Booklet ,#Newspapers ,#design ,#programs ,#photoshop ,#illustrator ,#indesign ,#creativity
Wait!!! Don't kill it yet!! #windowsxp #programs