Instagram viewer and editor

#prenatalexercise

Instagram Photos and Videos
One happy pup. . . . . , . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish
Advertisement
Our FREE FitMums Guide to Getting Back into Exercise has just been updated to include HYDRATION and SUPPLEMENTS. . . . As well as..... - Our Post-Natal Bodies - When can I exercise? - Exercise Tips & Recommendations. - Things to remember - Pilates & Yoga - Swimming & Aqua Aerobics - Cycling - Core Workouts - The Back to Exercise Schedule . . . Downloads yours FREE by clicking on the product link in this post . . . #bump2baby #bump2babyfitness #fitbump #fitbumps #fitmum #fitmums #fitmumstobe #fitmom #fitmomtobe #fitpregnancy #pregnantandfit #maternityactivewear #pregnancygymwear #pregnancyexercise #pregnancyfitness #prenatalfitness #prenatalexercise #maternityleggings
Advertisement
We’re out here at the Crescenta Valley Country Fair, ready to meet all the local mamas! Come grab some @kindsnacks for you and @happyfamily pouches for your kiddo 😋 #givekindatry #happybaby
Advertisement
Multiple colors and flavors #Rebozo Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . . #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Life is better with a Rebozo . Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Want a #Rebozo from Lola My Love? 😍 Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . . #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Lola getting ready for the photo shooting. Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Lola wearing a Mexican Handmade Rebozo. Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Purple Heart Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio . . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Passion Pink Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio . . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Light Terracotta Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Pink & Green touches Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Purple Heart Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio . . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Light Terracotta Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Hi 👋🏻 👋🏻 Lola. Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
Passion Pink Doula Rebozo Shawl - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . . #Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
This morning I woke up and decided to weigh myself....god knows why! 😂 Anyway I was full aware I have been mover indulging the last few weeks, so wasn’t surprised when I saw the number! So far I have put on a whopping 14kg!!! I hide it well, but trust me the numbers don’t lie! I decided to do a whole morning of cardio to try and make myself feel a bit better!! 550kls burned, 70 mins later I did!! 🔥30 mins treadmill incline walk 🔥20 mins cycling 🔥20 mins stair master. Sweat levels were real, but I felt much better for it!! . . . . . . . . . . . . . . #InstaMums #Motherhood #IgMoms #IgMums #InstaMoms #ParentLife #MumLife #MummyBlog #MummyFitness #PregnancyFitness #MumsOfInstagram #FitMum #MomsOfInstagram #MumBlog #MomBlog #MamaLoves #PBlogger #PBloggers #MotherhoodMoments #UkParentBlogger #PregnancyExercise #28WeeksPregnant #PregnancyJourney #Cardio #MaternityWorkouts #PreNatalExercise #PregnancyWeightGain #FitMomsOfIg #ThirdTrimester #ShapeYourPregnancy
PUNCH. KICK. ROLL oh my. Up early to get a quick sweat before a breakfast date. Today I did a workout from my soulmate kickboxing program that technically is not suggested to do while pregnant but I modified and it was effective & fine. . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish
Yes!!! . . . It’s Saturday and what a beautiful Saturday it is! . . . How are you spending your weekend? We’re having lots of family fun, first swimming then off on a bike ride around our local park ☀️ 🚲 . . . #saturday #saturyay #bump2baby #bump2babyfitness #fitbump #fitbumps #fitmum #fitmums #fitmumstobe #fitmom #fitmomtobe #fitpregnancy #pregnantandfit #maternityactivewear #pregnancygymwear #pregnancyexercise #pregnancyfitness #prenatalfitness #prenatalexercise #maternityleggings
PREGNANCY MYTH / HEART RATE : One of the questions I am always asked is do I monitor client's heart rates when they exercise during pregnancy ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is NO.......Why ? 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 140 bpm was the so called “safe” level set several years ago however it was removed in 1994 from the ACOG guidelines. Women were originally told it was unsafe to exercise above this bpm (beats per minute) level. This is untrue. Pregnant Women can exercise with a raised heart rate for shorter periods and at lower rates for longer periods. Also there is such a variation in perceived rate of exertion depending a clients activity level that a blanket standard heart rate does not fit everyone's profile. Some women may feel over exerted at 100 bpm while other women who are super fit and have been exercising prior to pregnancy might be fine at 165bpm. So it is important to trust your own response to exercise and know the warning signs when to stop and speak to your trainer or doctor if you have any concerns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best way to monitor exertion is via the "talk test" - if you can hold a conversation during exercise while pregnant you are normally in a safe range. 🤰 Trust your own instincts and listen to your body for signs of over exertion – these include excess sweating, inability to talk, bright red face, dizziness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also while we are onto myths ...you are probably probably wondering why these clients are lying on their backs 😱😵 Look closely they have their heads raised higher than their heart. This is completely safe ...so don’t freak out if you end up sleeping on your back ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more about the Myths of Pregnancy Exercise on my blog : http://bodyfabulous.com.au/2013/04/26/myths-about-exercise-during-pregnacy/