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“Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it. Jesus got it. Mohammed got it. The answer is the same, but the method of working it out may vary this way or that.” Swami Satchidananda, The Yoga Sutras. . . . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #meistershots #australiagram #australialovesyou #ig_australia #loves_australia #australia_shotz #unlimited_australia #srilankadaily
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Happy #ForearmFriday part 2! Playing around with the #Lotus slow lower in #ForearmBalance #PinchaMayurasana . My landing at the end is clunky but at least I can smile at the imperfections and progress 😄 #gopro #goprohero5black #goproyoga
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#FEFDraw #DrawThis Gesture #gesture #gesturedrawing #livemodel #livestream #gesturesketch #sketch #figure #figurative #figurativeart #figurativedrawing #humanfigure #graphite #graphiteandcarbon  #practicedaily #art #artistsofrochester #artistsoninstagram #artishappiness #femmeartist #lgbtartist #queerfemmeartist #lesbianartist #graphiteartist
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Al llevar una vida sedentaria, sin realizar mucho ejercicio, los músculos de espalda se empiezan a debilitar. Esto hace que cuando realizamos algún movimiento para inclinarnos hacia adelante de manera incorrecta o tratamos de levantar algo sin las debidas precauciones, empezamos a sentir dolor en la parte baja de la espalda. Makarasana es una postura de yoga, que ayuda a aliviar el dolor en la parte baja de la espalda y estimula la columna vertebral. Como se realiza esta postura? Acuéstese boca abajo. Apoye los codos en el piso y apoye la barbilla sobre las palmas de las manos, tal como lo muestra la foto. Cierre los ojos. Visualice su respiración, subiendo y bajando por su columna. Al inhalar el aire sube de la parte baja de la espalda hacia el cuello y al exhalar el aire baja del cuello hacia la parte baja de la espalda. Sostenga esta postura, con la visualización su respiración subiendo y bajando por su columna, de 2 a 3 minutos. Esta asana es muy efectiva para las personas que sufren de hernia discal, ciática o dolor en la parte baja de la espalda u otros dolores de la columna. . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #ig_colombia #igerscolombia #ig_colombia #colombiaismagicalrealism #colombiana #nikonphotography #nikontop #nikon_photography_ #nikon_photography #focalmarked
Sexta-feira de fim de semana emendado. Segunda é dia de Ogum {Ogunhê, meu pai}, dia de São Jorge, feriado. 🗡🐉 ⠀ Que Ogum abra o caminho de todos nós aqui na Terra. 🌎 ⠀ Kurmasana - postura da tartaruga 🐢 - nos ajuda a mergulhar em nós mesmos, acalmando a mente e diminuindo a ansiedade. É o que eu desejo para o meu feriado (e minha vida)- paz de espírito 🕊 ⠀ ⠀ ⠀ ʆσƘαհ ςαʍαςϯαհ ςմƘհίησ ɓհαѵαηϯմ ⠀ >>>e que todas as pessoas sejam felizes! 🌈🍀 ⠀ Namastê 🙏🏼 ⠀ #ioga #iogabrasil #yogabrasil #yoga #yoguese #pratiqueetudovem #loveandalliscoming #practicepracticepractice #practicedaily #pratiqueetudovirá #ashtangayoga #ashtangayogalove #yogaeverydamnday #yogajourney #iloveyoga #yogafit #yogadaily #yoguini #yogafeelings #yogafeelsgood #yogagirl #namaste #yogainspiration
Groove of the day: GREY from @sabapivot Care for Me album. I was already a fan with Bucket List Project but somehow he seems to have topped that with this new project. Easily in my top 5 rappers out right now. Don’t sleep, go get this album. . . . . . . #producer #composer #drums #drummer #music #instamusic #ilovedrums #ilovemusic #groove #grooveoftheday #dowhatyoulove #mapex #sabian #aquariandrumheads #artist #newmusicsoon #beats #vicfirth #vf15 #groovetheory #groovetherapy #practicedaily #mitd #acreativedc #piano #keys #dmvmusic #dmv
Day 6 #yogislaysstrength ☀️ #pinchamayurasana . . Hosts🌟 @awesomebodyrevolution @aerial_delights @themuscleboundyogi . Sponors: @onzie @infinitystrap @liforme @mkindred . . . . #yoga #yogi #yogalove #yogalife #igyogacommunity #yogisofinstagram #yogaeverydamnday #yogaaddict #yogastrong #practiceyogachangeyourlife #igyogis #yogagirl #inspiration #feeltheyogahigh #inversion #yogaeverywhere #fitnessmotivation #myyogalife #bendyyogis #forearmstand #yogaliving #igyoga #practicedaily #yogafit #strength
Happy #ForearmFriday 😊 Playing around with the slow lower to #BabyBakasana from #ForearmBalance #PinchaMayurasana . Some days you feel like a feather and other days like a sack of flour. Today was a sack of feathers kind of day. #goproyoga #gopro #goprohero5black
I asked my daughter if she wanted to do some stretches/exercises with me and she said......no. But if u look close in the background u can see her peeking. 😆😆 #yoga #stretch #fitness #functionaltraining #fitnessmotivation #maximum #calisthenicsmovement #calisthenics #balance #strong #strengthtraining #yogapose #bodyweighttraining #bigboysdoyoga #stopdropandyoga #practicedaily #betterthanyesterday
Fri-Yay, but also Karma Day 💕 ⠀ Karma Class at 6:30pm tonight with all funds going towards the @davidsuzukifdn.⠀ ⠀ Spread the love tonight! Ps. It's Earth Month 😉 ⠀ #livegreen #reachout #communitysupport
#BornToBeQueens Day 6: #splitspose #hanumanasana with #twist . Don't compare your life to others. There's no comparison between the sun and the moon they shine when it's their time🌞🌛 . 👑 Your Queens Hosts: 👸@elena_miss_yoga Bendy Variations 👸@omniyogagirl Funky Variations 👸@jeminajakin Hippy Pretzely Funky Variations 👑 Our gracious Sponsors: 🎁@yoga_democracy 🎁@modernmalas 🎁@blissmalajewels 👑 For those who like to plan ahead: ⭐️ Day 1 Backbend Day 2 Hip opener Pose Day 3 Balance Pose Day 4 On Tippy Toes Pose Day 5 Inversion Day 6 Hamstring stretch Day 7 Standing Pose Day 8 Pose on the floor Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice) . . . . #yogafun #igyogachallenges #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #aprilyogachallenge #yogisofinstagram #beagoddess #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogalicious #yogagram #practicedaily #yogalove #yogachallenges #monkeypose
"I have no special talents. I am just passionately curious." -Albert Einstein. ... Happy Friday! Hope everyone enjoys the weekend the BEST way they can. Day 5 #kickaprilsasana #wheelpose Working on this pose forever. 😆.. Hosts: @silver_cloudss @calamityjill21 @erika_yoga_and_unicorns @suburbangypsy Sponsors: @omsoulshop @happyyogishop @thewaymat @dharmabumsactive @haramichinyc #yoga #yogamom #fitmom #openheart #yogaeverydamnday #strongyogi #beautiful #selflove #curvyfit #thickthighs #yogafit #curvyyogi #fitfam #instafit #strongissexy #yogachallenge #fitmom #fitnessinspiration #fitspo #fitnessmotivation #yogaflow #practicedaily #sodakyoga #yogaeveryday #tattooedyogi #yogastrong
🌿Are you feeling the yoga high today? . . 🙏🧘‍♀️🤸‍♀️Follow @yoga_days for daily yoga poses and inspiration! . . 👇Tag a friend who loves feeling the yoga high👇 . . 💬What’s your favorite way to feel the highs of yoga?💬 . . Photo of and credits to @lamise who is wearing @aloyoga blues at the enchanting @wapadiume
Day 5 #SpringFlingYogis Yoga Challenge🌱🌷🌺🍄🌞#lizardpose #flyinglizard Hosts @avocolorado 🥑 @danielfrancescocimo 🎻 @kristenfeather42 🦄 @themermaidyogi 🧜🏽‍♀️ @the.rooted.yogi 🐝 Our Generous Sponsors🍭🍪🍬🍫 @YogiSurprise @Namascray please use the hash tag #namascray @themermaidmade @kulikclothing @Aloetteofc3 #yogachallenge #yogapractice #sloyogis #igyogis #yoga #instayogis #igyogachallenge #practicedaily #yogacommunity #sponsorlove #grateful #nodaysoff #poweredbyplants #letsstartyoga #yogateacher #yoga-love
I'm enjoying jumping around, feeling like I'm flying this spring. This is a jump squat, broad jump. I'm sure my technique is wonky, since I'm mostly following some instinctive drive while trying to avoid injury. Jumping in front of a bank of azaleas. . 🌺🤾‍♀️🧘‍♀️🐇🌸 . #purelightyoga #highpointyoga #sphinxyoga #ncyoga #yogapractice #practicedaily #yogaglo #yogini #yoginis #yogaover50 #yogaover60 #senioryoga #asana #yogainthegarden #gardenyoga #yogaoutdoors #outdooryoga #yogaoutside #rootdowntoriseup #yogasquat #yogajump #jumpingyoga #jumpsquats #jumpsquat #broadjump #yogawithflowers #yogainnature #yogaforlife #fitnessover50 #fitnessover60
Today was one heck of a day 😫 4 more weeks until the school year is over 🎉 Run club tomorrow at 8am at @ommovement! 5K plus yoga 🧘🏽‍♀️ 🧘🏽‍♂️ #ommovement #consciousnessinmotion #movementleader #elevate
Combining day 10 & 12 together for a handstand for #yogisfavourites. Handstand are and inversion I’ve been working on for a while, and have definitely had my ups and downs. Looking at this I am screaming in my head, “tuck your ribs Rebecca!” but I didn’t have it in me to redo the video. Today was a really sad day at the vet, so I’m choosing to spend some time with my babe and cuddle for the rest of today. 💕 @tiny.kirsty @milena.moon @yogiaubrey @twistedgalpal @aloyoga
Here I am... being redundant again. 😂 Posing in the mountains... with Mountain Pose! 😜🧘🏻‍♀️💗 . . Today we're practicing #MountainPose ⛰ or #Tadasana for the #DoYouMeditate challenge! 🙏🏻💕 . . . . . #yogabliss #yogalove #meditatedaily #meditation #dailyyoga #yogaeverywhere #yogainspiration #yogagirl #yogapose #yogavibe #yogachallenge #yogawithfriends #yogastrong #yogaeverydamnday #onebreathatatime #yogapractice #myyogalife #yogaathome #practicedaily #fwfglife #yogawithadriene #badyogisunite #practiceyogachangeyourworld #findwhatfeelsgood #ywarespect #fwfg
I'm sorry, I'm an asshole 😂😁 #pittsburghyogi #yoga #yogi #balancekingdom #yogachallenge #yogaeverydamnday #yogadaily #yogalove #yogaflow #practicedaily #meditate #breathe #yogafam #namaste #yogaforlife #pointeyourtoes #yogagirl #yogajourney #yogainspiration #yogaaddict #yogapractice #igyoga
It’s funny how you can be comfortable sharing something with complete strangers, but terrified to open to those closest to you. Not that this is anything serious, but for the past month and a half, I have been working toward a goal of obtaining my 200 hour yoga teacher training certification. I didn’t tell many people because I was scared of reactions...it’s like “you’ve got enough going on in your life, take a break already” but honestly this dive into deeper understanding of the history of yoga, the asanas, and the healing power has been very cathartic for me and has given me a chance to reflect and learn more about myself and those around me. I have also chosen to start another instagram account to document this journey and give me a place to see my own progress. I’d love to share this journey with you on my other account, @omwithkata . It is mainly yoga and me enjoying life, but your love and support is always welcome 🙏🏻😍