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#AboutLastNight Favourite word this week - PLYO!!! 4x3 sets #PLYOPushups —————————— “Fabulous attempt - Using more hips than shoulders, Fix that & look up” says the coach @nitipagdi - points I will work on going forward. But what the heck!!!!!! FINALLY #PLYO #PUSHUPS ! #kidinacandystorevibes ——————————— #ageisbutanumber #crossfitmom #crossfit #form #crossfitgenome #crossfitgirls #stronggirlslift #momswholift #functionaltraining #fitgirls #fitmoms #momlife #momofboys #strongerthanyesterday #strongnotskinny #instafit #fitness #Blog #BangaloreBlogger #Blogger #instagramers #Monday #Motivation
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My #CAFL #football season has been postponed, therefore the primary goal of my current training is not to maximize #speed, #agility or #changeofdirection. However, I always incorporate some #plyo or change of direction drills once a week to stay loose and athletic. I use #kneeling #hipturn to work on hip and shoulder dissociation which is one of the most important skill for #cornerback or #defensiveback in coverage. Also, I purposely not to go for height in #kneelingjumps because it’s important for cornerbacks to stay low and not pop up in transition. This drill teaches me to drive out of a low stance with no visual stop. #football #afl #ncaa #weightlifter #oly #olympiclifting #weightlifting #pro #explosive #power #speed #smoothtransition #personaltrainer #speedcoach #vanfitfam #taipei #powerdevelopment #yvr #vancity #mma #ufcgym @ UFC GYM
from UFC GYM
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#Repost @wilkiewayagility with @get_repost ・・・ Some people like to stay out late, I like to get up early and get my work done before you even wake up. @sklz @zoid_fitness @mrrevillz_ @dehofnar #klanga #riseandgrind #plyo #pushup #slowmotion #explosive #getfit #instafit #YESSKLZ #agilitytrainerpro #agilityladder #agility #thewilkieway
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Some people like to stay out late, I like to get up early and get my work done before you even wake up. @sklz @zoid_fitness @mrrevillz_ @dehofnar #klanga #riseandgrind #plyo #pushup #slowmotion #explosive #getfit #instafit #YESSKLZ #agilitytrainerpro #agilityladder #agility #thewilkieway
HIIT strength! Long jump into a squat and press a plate out from your chest, brace abs for a quick turn! One of my fav total body moves! 🏅🏅💪🏻💪🏻🏋🏻‍♀️ #thefitnessequation #grit #lesmillsgrit #tfe #gritcoach #gritstrength #onetribe #fitterplanet #hiit #strong #strongwomen #fitness #groupfitnessinstructor #groupfitness #personaltrainer #ashburn #loudouncounty #fit #fitness #fitnessmotivation #fitgirls #squat #plyo #weights #gym #gymlife
“Young Skywalker, ✨Luminous beings✨ are we...not this crude matter” -Yoda . . . . . #consciouslycam #consciouslyfit #starwars #yoda #quotes #dunk #jump #skywalker #420athletes #stardust #weareone #earthday #mjfitnut #dunkademics #dunkelite #plyo #nike
Start the preparation for Friday and Sunday game with @cjaplyo2 #plyo #houseofpain #extrawork
A little plyo with weights for day 74. #plyo #day74 #fitlife #weights #lift #exercise #liveyourbestlife #healthylife #healthy #momlife
Double unders sometimes make for weird photos. I think slow mo is cooler since you can see the rope pass. #crossfit #training #fitness #jumproping #cardio #thornton #plyo @8matt
✨Hotel HIIT workout! 👉🏼All it takes is a little creativity to get it in anywhere you are! Swipe👉🏼for the whole workout! 💫30 minutes total 🌀Run in place (30 seconds) 🌀High knees (50 each leg) 🌀Jumping split squats (10 each leg) 🔅Entertain son (as long as it takes 😜) 🌀Burpees with jump (10 reps) 🌀Resistance band standing squats (50 reps) 🌀Resistance band jumping squats with leg abduction at the top (25 reps) 🌀Entertain son again (about 1 minute) and repeat until 30 minutes is up. ✨Give it a try and let me know what you think! #kelzbfit #hiit #plyo #hotelworkout #noexcuses #kai #kaisermatthew #kaiseradventures #womenwholift #girlswithmuscle #newmom #mombod #momlife #mommylife #momswithabs #momsofinstagram #boymom #boymomlife
Last full training week before my first outdoor race of 2018! I wonder what this season has in store for me... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #athlete #athletics #runner #800m #400m #training #gym #strengthandconditioning #core #handstand #boxjumps #plyo #plyometrics #outdoorseason #summeriscoming #race
One of the upper-body drills in our PSAQ session is the lying med-ball catch and pass. I like this better than the standing version for a few reasons: 1️⃣ Through the catch and bringing the ball to the chest, the stretch shortening cycle that is important in explosive movement comes into play. 2️⃣ It removes the use of the lower body by lying in the floor. 3️⃣Less important- it involves the use of a partner (@m_cuoz_35 & @_ryan_mckenna ). Partner work always seems to bring out the best in athletes. . . . #medicineball #medball #explosive #plyometrics #plyo #stretchshorteningcycle #partner #partnerworkout #upperbody #power #strengthtraining #strengthandconditioning #sportsperformance #trainer #sport #sports #lift #training #football #lineman #doylestown #bucks #buckscounty #smallbusiness #smallbiz #smallbusinessowner #trainsmartworkhard #doylestownsportsperformance
It only took me 3 more hours after the @keto.connect #dskbrunch to finish assembling my squat/pull up rack 🙄 I think it will be totally worth it though.... #dsksquatbrunch @keto.connect that was my official hashtag, right?!?! 😝 Also pictured is my lovely plyo box made today with the help of my much handier boyfriend 😍
Amber kicked my ass today. #plyo #upperfix
Push up speed and reaction time . This workout is perfect if you want to build power and be more explosive #tryit #plyo #chest #calisthenics #speed #reaction
#crossfit #theplayground #competition #event #plyo #plyometrictraining #jumprope #ups
Want to get your HR up? Try some ball slams in between your sets 🔥 • • • • • • • • • #vegan #musclebulking #buildingmuscle #stronggirl #strongwomen #womenwholift #girlswholift #stronggirls #weiggtlifting #plyo #plyometrics #ballslams #slam #ball #heavy #bulking #cutting #summercut
Fear is one thing that will hinder you from reaching your goals. #client #jamaica #cardio #sweat #conditioning #plyo #saq #footwork #toning #sculpting #armystrong #fit2fight #fitnessmotivation #fitspiration #fitness #coach #trainer #personaltrainer #hinesville #ftstewart #nasmcpt #nasmcertified #GHF
Between his soccer conditioning and adding plyometrics workouts we use to help enhance his explosion on power, speed, and agility , I can say this photo is lit and makes me so proud @nic.lemen .. he has been killing it at his games ..so proud of you dude #riserstrong#risefitfam #soccerplayer #riser#onecoolkid #cpt #gymowner #soccerworkouts #plyo
What is commitment? #client #polynesian #circuittraining #cardio #saq #footwork #plyo #abs #core #weightlossjourney #fitnessjourney #fitness #coach #trainer #personaltrainer #hinesville #ftstewart #nasmcpt #nasmcertified #GHF