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В вечных поисках что бы съесть вкусного😂 всегда экспериментирую (ну если по русски..., чтоб сожрать чтобы не потолстеть😂). Вот один из таких экпериментов. Получился очень густой и вкусный смузи. Да и сытный😋. 🍹🍌Холодный смузи🍌🍹 🍥 Вам понадобится: 🍭 Банан 90гр (замороженный) 🍭 Малина замороженная 100гр 🍭 Соевый изолят 15гр Кладем все в блендер, вжиик, вжиик и готово😉 Итого на всю порцию!: Ккал - 158. Б - 16. Ж - 0.6. У - 24.8. Приятного аппетита! 🤗🤗🤗 #мама #дети #ПерсональныйТренер #Pilates #Колпино  #PilatesTrainer #СанктПетербург #DanceLove #personaltrainer #PilatesLove  #Latina #LadyStyle #Salsa #Bachata #DanceKolpino #Kolpino #ЛюблюСвоюРаботу #ПП #ЗОЖ #kolpino #dancemom #Сальса #бачата #kolpinolife #танцуй #dancelife #танцы #колпино #танцуютвсе #омномном
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Allenamento mattutino del nostro staff... momento delirio 🤣🤣 @elenaventoruzzo @sissi81.sa #pilates #ariesballet #pilatesreformer #pilatestraining #pilatestrainer #pilateslovers #ariesballetstaff
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Let the sunshine in ... 💞☀️🎼 #spring #please #stay 🙏🏻 . #nofilter #nomakeup #pilatesinstructor #pilatestrainer #nodayoff #weekend
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Good vibes only 💪🏼👌🏻😜#weekend. #mommywork #motherhood #mommyof2 #mommylife #mommylove #mommyofboys #loveofmylife #pilateslife #pilatestrainer #pilatesbody #pilatestrx #goodvibes #goodvibesonly #freedom #freetime #datewithmyson #guy #guymonka #mykid #mybigson #musclesmommy @gymsharkwomen
Y hoy continuamos adquiriendo nuevos conocimientos con @fedewte22 de Argentina, una gran experiencia.... . . #pilates #fitnessmodel #fitnesscoach #phisicaltrainer #pilatestrainer #pilatesinstructor #fitness #ripped #mindfulness #pilatesbogota #pilatescolombia #motivation #stretching #flexibility #terapeuta
#personaltrainer #coach #coachmina #fatlossprogram #jakarta #quote #workoutmotivation #oneonone #groupofpt #strengthconditioningclass #functionaltraining #pilatestrainer
"Exploring the chair" in Berlin bei Joanna - ich freu mich auf 3 tolle Weiterbildungstage im wunderbaren @bodyinbalancepilatesstudio 😍😍 #wundachair #pilatistenontour #berlin #wundachair #chairpilates #equipment #samstag #pilatestrainer #pilatesfit #pilatespeople #entspannt #pilatesberlin #berliner #berlintagundnacht #berlinpilates #füsse #barefoot #rehapilates #reha #joannamountifield #matwork #trainthetrainer
Bugün ki ruh halim😂#yoga #pilates #pilatesreformer #pilatestraining #pilatestrainer #pilateseğitmeni #pilatesinstructors #pilatesinstructor #pilatestododia #pilatescadillac #pilatescadillacworkout #pilatesgirl #pilateslife #pilatesfit #pilateslove #pilateslovers #pilateslifestyle #akatlar #studiopure #black #siyah #bodybuilding #streching #esneklikölçümü
Il Pilates è la sola pratica che, modifica il nostro corpo e ci rende più felici ❤ #PillolediPilates . . . . . . #polestarpilatesitalia #polestarpilates#pilates #pilateslovers #pilatesinstructor#reformer #instapilates #matpilates#pilateseverywhere #pilatesmat#reformerpilates #pilatesreformer#pilatesinstructor #lovepilates #pilatesbody#pilateslover #pilateslife #pilatesgirl#pilatescommunity #pilatesfit #pilatesclass#pilatestime #reformerstudio#classicalpilates #pilatestrainer#pilatesteacher #pilateando
Super spass mit der Wunda Chair! We’re having a ball and digging into the details as we explore the potential of the chair to help us improve lower extremity alignemt. It’s sunny outside but I know where I’d rather be😃🌞😃🌞😃 . . . . . #pilatesberlin #pilatesinberlin #pilates #pilateschair #wundachair #pilatesinstructor #pilatesinspiration #pilateseveryday #pilateslife #pilatesforever #pilatesrehab #mindfulmovement #pilateslovers #welovepilates #pilatesteachertraining #pilatestrainer #berlinstagram #ilovepilates #pilatesstrong #pilatesmove #pilatespower #weekendvibes #feelinghappy #ilovemyjob #instapilates
Happy Weekend!!!🌞 Schönes Wochenende!!!! #pilates #instapilates #instafit #pilateslovers #pilatesanytime #pilatestrainer #matpilates #towerpilates #pilatesstudio #pilatescentrumaugsburg #pilatescentrum #augsburg #healthy #fit #healthybody #pilateslife #mindbodyconnection #core
We’re having a Great weekend here at The Harbour Club Kensington delivering level 3 pilates training for our students . . Here is @jaybankspt helping the students breakdown ideas for the original exercises Excited to see our instructors teach today We also will be covering - ✅ Postural analysis & functional movement ✅ portable equipment including loop bands, glides, balls & dyna bands ✅ standing pilates for older adults Our learners will be sitting their level 3 anatomy & physiology exam first and teaching their warm up ideas & homework tasks It’s gonna be an action packed day!!!! #weekend #progress #professional #striveforgreatness #FPINSTRUCTOR #fplove #havepassion #beprepared #instructor #instructortraining #personaltrainer #fitnesspresenter #fitness #success #workethics #attitude #alwayslearning #alwaysprogressing #bebettertoday #fitnesspilates #fitnessapparel #leggings #fitnessleggings #fitnesstop #ilufitwear #level3pilates #pilatestrainer #saturday #ukfitness #fitnesspresenter
#pilates #reformerpilates #cadillacpilates #pilatesstudio #pilateslover #pilatesinstructor #pilatestraining #pilatestrainer #pilatescoach #pilatestv #pilateseverywhere #everydaypilates #instapilates #pilateshareketleri #pilatesdersi #ılovepilates #pilatesegitmeni #personaltraining #personal trainingstudio #functionaltraining #crossfit #trxtraining #trx #bosutraining #tabatatraining #pilatescankaya #pilatesankara #personaltrainingankara #personaltrainingcankaya @enginsonbay
Scrolling through the archives and found this little gem of an ab burner. I believe this is originally a challenge from the super strong @nancycastiglioni and I am definitely going to find ways to whip it out in some classes next week 😱😈 If you give it a try let me know and please tag Nancy!
#brother #sister #love #newyear2018 #tamil #instagood #sister❤ #family❤ #2017 #favorite #13 #mylove #wedding #1 #cabo #pilatestrainer #playinggolf #happyhalloween #babymonkey #merrychristmas #brucewayne #celebratinglife #beautiful #nieces #colorado #legend #water #celebrating #_goyal_praful_640
It all started with the idea of creating a 35min full body workout that anyone could do. Combining 3 styles to give you one jam packed non-stop workout.
Do Pilates -> it works ✨💫 #pilates13 #amsterdampilates #thisispilates #pilatesworld #pilatesbody #pilatestrainer #pilatesclients #totalbodystretch #strong #newgoals #amsterdaminstagram #amsterdamzuid #happyweekend #weekendworkouts
👍 🙌 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Future may be now uncertain, we may not have a clear direction to take, we may feel overwhelmed but life ALWAYS has something waiting for you🌈 . . . . #videooftheday #lifechoices #pilatesfordancers #pilates #workout #plank #danceconditioning #pilatestrainer #basipilates #stretch #flexibility #balletdancer #ballerinaworkout #brownballerina #dancerworkout #mybasilife #fit #fitgirl #pilatestv #pilateslovers #pilateschallenge @pilatesp_rn @pilatestv @doitfitandhealthy Credits: @yvonne.pilatesdancer
➰ ǝʌıʇɔǝdsɹǝd ➰ Sometimes seeing things right side up is better than seeing them upside down 👍🏻✨ . . . . Reposting a different perspective of my post from yesterday 🤣😍 Would have to say I like this a lot better! . . . . . . #pilates #pilatesstudio #pilatesfit #pilateslovers #pilatesinstructor #core #corepower #jackknife #balancedbody #contrology #handstandpractice #stabilitytraining #coreworkout #handstand #fitness #ladderbarrel #pilatesstrong #strongnotskinny #pilatescommunity #instafit #sgfit #pilatestrainer #fitmom #mindandbody #mindfulmovement #sgmummy #upsidedown #fitnessmotivation #smarttartpilates
✖HAPPY WEEKEND VIBES✖Feeling as happy as this babe @thatpilatesproject 🖤
Sağlıklı bir omurga için pilates yapın 🔥ÜCRETSİZ DENEME DERSİ RANDEVUSU İÇİN HEMEN ARAYIN 📞 Deneme dersinde neler yapıyoruz? *Bedeninizdeki güçlü ve zayıf alanları belirliyoruz. *Postürünüzdeki bozulmaları analiz ediyoruz. *Hayalinizdeki bedenin nasıl olduğunu anlamaya çalışıyoruz. *Size özel, sizi mutlu edecek hedeflerinizi belirliyoruz. *Bunları yapabilmek için sizi detaylıca ölçüyoruz. Ölçümleriniz, kısa süre içerisinde mutluluk verici şekilde değişiyor. Bunu hep birlikte kutluyoruz 🤗 #pilates #pilateslovers #pilatestrainer #instafollow #workout #training @sevgilipilates #gymlife #gym #personaltrainer #vipstudio #pt #sport #active #sun #fun #fitness #squat #exercise #cant #stop #body #health #strong #fit #fitgirl #strenght #love #train #power