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Short Spine Massage 👌🏼 Omurganın güçlü ve esnek olması sağlıklı beden işaretlerinden biridir ✌🏼 #iciniziyiolsundisinizibizhallederiz #Respilates #kalamis #contrology #josephpilates #aysegulmete #egemenkonak#pilatesinstructor #aletlipilates #pilates #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #saglik #saglikliomurga #hamilepilatesi #medikalpilates #grupdersi #pilatesmotivation #pilateseveryday
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Spring is the perfect and natural time for our bodies to slowly begin to detox and drop the extra winter heaviness. Check out this recipe for a Spring Green Smoothie by Sara Grout: • 1 apple or pear washed, cored, and chopped • 1-2 large handfuls of bitter greens (kale, parsley, collards, swiss chard, spinach, dandelion, etc.) • A few sprigs of fresh mint • Juice of 1⁄2 of a lemon • Grated fresh ginger or sprinkling of cayenne pepper to desired taste • 1⁄2 cup room temperature water Optional add-ins for creaminess: • 1⁄2 of an avocado - fresh or frozen • 1⁄2 of a banana Directions: Place the apple (or pear) and water into blender and blend until smooth. Add the remaining ingredients and blend until desired consistency (adding more or less water if desired). #ClubPilates #ClubPilatesAssemblyRow #AssemblyRow #Somerville #ClubPilates #SomervilleMA #Pilates #DoPilatesDoLife #GreenJuice #Smoothie #Foodie #FoodBlog #HealthyEating #Nutrition #CleanEating #PilatesLovers #PilatesMotivation #GoGreen
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Finally 🤗, activities on the terrace ☀️!!.. My new Pilates Studio ☀️💁🏼!!!... Here is my sequence for 🎉🎊#PilatesFitballFun17 🎉🎊 week 15!!! BALANCE BALANCE BALANCE.. Unfortunaly the fitball was not perfectly steady with the slope of the terrace 🤦🏼‍♀️🙆🏼, but i managed to make the combination 🙋🏼👍🏻.. ✅ ariplane ✈️* ✅ ariplane ✈️ with fitball in hand!.. In the background you her the voice of my son 👦🏼 playing 😂... . . Look at a the version of Ladies:.. 🌟Nancy @nancycastiglioni * 🌟Kelly @poppies_wings * 🌟Monene @monenename * This is not contest nor a competition 🙅🏼 but a sharing of ideas for our community 🤗💕!!... Video 📹 @pilatestv . . Happy Friday to all Barbara (Babi 🙋🏼) 💋.. . . #pilatescommunity #pilatesgirl #stabilityball #stabilityballworkouts #balance #pilatesfit #fitnessinspiration #workoutmotivation #fitball #strength #fitnessgirl #pilateseveryday #pilatesinstructor #powerhouse #airplane #fitmom #pilates #pilatestv #pilatesbody #pilatesmotivation #pilatesstudio #legs #homework #workprogress
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Side bend on the cadillac ♡ #absforsummer
Hamilelik sürecinde ve doğum sonrasında pilates yaparak vücudunuzu formda ve güçlü tutabilir ve direncinizi arttırırsınız..Pilates egzersizleriyle annelerin doğum anında daha rahat olması ve doğum sonrasında da vücutlarının hızla toparlanabilmesi için kesinlikle yapılmalıdır..🤸🏼‍♂️www.mststudiopilates.com #aletlipilates #pilates #reformer #pilatescadillac #ladderbarrel #trx #powerplate #combochair #spinecorrecter #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #gym #fitness #saglik #saglikliomurga #pilatesmotivation #pilatesinspiration #pilateseveryday #contrology #josephpilates #pilatesinstructor #mimaroba #sinanoba #büyükçekmece #silivri #güzelce #mststudıopilates @atolyezebra
#motivalquotes #ilovemyfitnesslifestyle #activeclothing #activewear #pilates #fitnessmotivation #stottpilatestrainer #pitshangerlane #pilatesmotivation #ilovepilates❤️ #getmelean #balletpilates #barrepilates #onetoonefitness pilates #lookingforpilatesclass #pilatesclasses #welovepilates❤️❤️❤️ #pilateslovers #yogalates #pitshangerlane #pitshangerpark #pilatesbody #pilatesmat #pilates #bestexercises #exercises #yoga #iloveyogo #barrepilates #ealing
It is an amazing feeling when hours and hours of work come to fruition and you see the results sitting in front of you. I feel really proud to be a continuing education provider for the Pilates Method Alliance, and all the stiff-necked hours in front of the computer were worth it when I see my manuals laying there ready for our 3 day workshop starting tomorrow. It has always been about the passion for movement for me, and the desire to help other people feel that passion about their own bodies, potential, and movement. I’m actually shagged tonight (english for exhausted ;)). But I know that tomorrow I will be on an absolute passionate high all day when I get to teach this material, and share it with people who are on a similar journey 💚 May your days be as true and passionate as mine. xxxx .
upside down . . . #pilates#friday#pilatesmat#pilatesfit #pilateslovers#pilatesmotivation #pilatesbody#pilateseveryday #pilatesgirl#fitgirl#highmotivation #gaddicted#lovemyself #oggicosì 👇🏻👆🏻
🌸🌸HOY :Bandas elasticas!!!!!🌸🌸 Trabajo De gluteos 🍑🍑🍑 con metatarsos en Punta los gemelos se hacen sentir FUERTE 💣💣💣 #pilateslovers #pilatesfitness #pilates #pilatesstrong #pilatessolo #pilatesstudio #pilatestododia #pilatesinstructor #pilatesgirls #pilatesgirl #pilatespower #pilatesfit #pilatesmat #pilatesday #pilatesmat #pilatesamor #pilatesavançado #fitness #fitnessmom #fitnessbody #pilatesfitness #pilatesmotivation #pilatesmove #pilatesmom #pilatesstyle #pilatesaddict #pilatesfix
from Impulso
Looking to try out a Pilates class or just try something new as part of you fitness routine? I’m excited to be offering 2 classes on a Thursday evening 6-7 and 7-8pm at Cronkshaw Fold Farm, Helmshore Pilates has lots of amazing benefits including lengthening and toning muscles, refining posture and releasing muscle tension. Where better to give it a go with amazing views over the Alden Valley! Get in touch to book a place in one of my classes or for more information 🧘‍♀️🤸‍♀️ . . . . . #rossendalepilates #rawtenstallpilates #aldenvalley #helmshorepilates #annainghampilates #haslingden #rossendale #helmshore #lovewhereyoulive #pilatesjourney #instructorjourney #studiopilates #modifiedpilates #pilatesstudio #matpilates #josephpilates #physiopilates #pilateslovers #pilateslife #pilatesmotivation #matwork #rehabpilates #instapilates #clinicalpilates #pilatesfit #physioledpilates
#pilates#pilatestime#pilateslife #pilatesbody#pilatesfit #pilatesreformer #pilatescadillac #cadillac #pilatesoriginal #pilateslovers #pilatesday #pilatespower #pilatesstyle #pilatesgirls #pilatesturkiye #aletlipilates #pilatesankara #ankara#pilatesinstructors#pilatesmove #pilatesforall#pilatesmotivation #pilatesmomy 💙
Az hareket, dengesiz beslenme gibi nedenler vücudumuzdaki kas yoğunluğunun azalıp yağ oranının artmasını sağlar. Pilates egzersizleri tembelleşmiş ve kullanılmayan kasları harekete geçirir, kaslar kullanılmaya başlayınca metabolizma hızlanır ve yağ oluşumu engellenir. #willapilates #pilateslovers #pilatesreformer #pilatesforall #pilatesdersleri #aletlipilates #pilateslifestyle #pilatesmatwork #ankara #çankaya 🤸‍♂️ #pilates#pilatestime#pilateslife #pilatesbody#pilatesfit #pilatesreformer #pilatescadillac #cadillac #pilatesoriginal #pilateslovers #pilatesday #pilatespower #pilatesstyle #pilatesgirls #pilatesturkiye #aletlipilates #pilatesankara #ankara#pilatesinstructors#pilatesmove #pilatesforall#pilatesmotivation #pilatesmom
Eklem bölgelerini güçlendirip kasları sıkıştırarak kan dolaşımını hızlandıran pilates sayesinde daha düzenli nefes alır, güç kazanır, hareketlerinizde daha çevik olursunuz. #pilatesclub #bygulsahtaskin #pilateslovers #pilatesreformer #pilatesforall #pilatesdersleri #aletlipilates #pilateslifestyle #pilatesmatwork #ankara #çankaya #pilates#pilatestime#pilateslife #pilatesbody#pilatesfit #pilatesreformer #pilatescadillac #cadillac #pilatesoriginal #pilateslovers #pilatesday #pilatespower #pilatesstyle #pilatesgirls #pilatesturkiye #aletlipilates #pilatesankara #ankara#pilatesinstructors#pilatesmove #pilatesforall#pilatesmotivation #pilatesmom #parkoran
Extensão! #backextension #extensions #pilateando #reformerpilates #reformer #nicebodypilates #pilatescore #pilatestv #pilatesadvanced #pilatesmotivation #pilateslovers #pilateschallenge #pilatesclass #pilatesinspiration #pilatesinstructor #fitballpilates #fitball #saudeemprimeirolugar #bemestar #atitudeboaforma
Second part of my #pilatesabs journey after 3 years of my last C-section. I could not bring my head up from mat until this month, so improvement is enough for me to add new exercises😎This is my first session of trying these exercises✌I know I ignore neck and shoulder position this time, but I do need my neck flexors' help very much.🙆 Future target is upper body part positioning for the first exercise & spinal articulation for the second one🎯 . #absexercise #absworkout #pilatesmotivation #pilatesreformer #absresistance #pilates #pilatesturkiye #sakaryapilates
Feliz finde, pilateros. 😘😘😘. . . . . #pilates #pilatesmatwork #workout #legsworkoit #glutes #core #swissball #fitball #fitballworkout #pilateslife #pilatestime #pilatesinstructor #pilatesteam #pilatesteacher #pilatesclass #fitpilates #pilatesmom #pilatesmotivation #pilatesbody #weekend
#morningpractice #morningworkout #sportaddict #balance #challenge #fitnessmotivation #sportmotivation #sportlifestyle #sportlife #sportdaily #sportismylife #sportgirl #homepractice #pilates #pilatespractice #pilatesmotivation #pilatesworkout #pilatesbalance #pilatesjourney #pilateslifestyle #pilateschallenge #pilatestime #pilateshome #pilatesfun #pilatesheals #pilatesgirl
Kendini iyi hissetmeye belkide bir antrenman kadar uzaktasın.. Daha fazla erteleme harekete geç!💪🤸🏼‍♂️www.mststudiopilates.com #aletlipilates #pilates #reformer #pilatescadillac #ladderbarrel #trx #powerplate #combochair #spinecorrecter #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #gym #fitness #saglik #saglikliomurga #pilatesmotivation #pilatesinspiration #pilateseveryday #contrology #josephpilates #pilatesinstructor #mimaroba #sinanoba #büyükçekmece #silivri #güzelce #mststudıopilates @seydaulku
MAKE IT HAPPEN. . . . 2x12 2x20 1x12 1x12 1x20 1x12 1x20 3x12 . . . @ceppilates #posture #lifestyle #strength #wellness #stretch #mobility #healthylife#stability#pilatesreformer #workhard#pilatesfit #fittürkiye#ptyasko  #pilates #personaltrainer #personalcoach #musle  #sport #healthylifestyle#pilatesmotivation #healt #training #bootystrength#workout  #core #boxing #kickboxing  #fitness #musle #fitnessmotivation #bootystrength
Pilates, gerçekten terapi gibi. Egzersizler yaşam rutinine dahil olduğunda, değişim hissedilmeye başlandığında, bu terapik etkiyi de yaşıyor insan. Daha kontrollü, daha güçlü, daha esnek, daha sıkı bir beden de bonus olarak cepte👍👍” Neden pilates?” sorusuna en iyi cevap bence “Tüm olarak veya toptan iyi geliyor” olması. Kafaya da iyi geliyor,omurgaya da. Kola da, bacağa da , kalçaya da, sırta da, boyuna da, bele de😊😊Strese de, üzüntüye de, odaklanmaya da😇Yaşasın Joseph Pilates❤️❤️❤️🙏🙏🙏🙏Pilatesle dolu, farkındalığı yüksek bir gün dilerim❤️😇🙋‍♀️#pilates #pilateslife #lovepilates #pilatesismytherapy #gebzepilates #zenpilatestudio #pilateslovers #pilatesmotivation #fit #fitgirl #healty #healtygirl #terapia #fisioterapeuta #fisioterapia #bodysoulmind #healtychoices #iampolestar #pilatesbody #pilatesinstructor #pilatesfit #loveyourbody #loveyourself
Today I decided to give myself a much needed rest.. This is one of the exercises from my work out yesterday 🌟 #star #reformerstar #absforsummer