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Hands up if you’re happy it’s Friday 🙌🏻 stretching is such an important part of any exercise. We don’t do enough of it. Start practicing, your body and mind will love you for it ✨
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. . 💟 Deep core muscles workout . This week my favourite prop was the Pilates ball. I just love this series. This exercise will bring: . ✴ Core stability ✴ Shoulders/Hip mobility . Ensure to: . ✅ Inhale through nose ✅ engage core a bit ✅ exhale through mouth ✅ engage deeper core muscles ✅ move with the flow of your lateral thoracic breathing ✅ avoid arching lower back ✅ keep shoulders towards the hips . Enjoy it 😁 and have a wonderdul day🌹🌻 . #pilates #fitball #pilatesfitball #pilatesprops #pilatesparatodos #pilatesoriginal #pilatesinstructor #pilatesuk #pilatesathome #pilatestime #pilatesresults #pilateseveryday #pilatesworkout #pilatesvegan #pilatesswords #pilatesdublin #pilatesireland #veganpilates #pilatestravel #coreworkout #coreexercises #absexercise #quads #pilatesfitballfun2018 #pilatesfitballfun17 #hamsworkout #gluteusworkout #bolasuiça #bolapilates
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Post Pilates porridge pot 🌸 . . . . . . . . . . . #porridge #porridgepassion #oats #granola #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive
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It’s an early morning of reformer for me.. started with teaching a 7am reformer, now my own practice before the next classes 🤗
. . ✴ Core stability & engagement ✴ Hip & knee mobility ✴ Balance ✴ Move with lateral thoracic breathing flow ✴ Focus Inspired by the talented @nancycastiglioni I had to try this very challenged flow with the Pilates ball. Thank you so much for sharing this wonderful exercise @monenename @poppies_wings. I had to say I found it really hard, but I m glad that I tried. Now need to practice more. 🌻 . This was week 15 of #pilatesfitballfun17 😁 I hope I am not too late. Have a wonderful day 😘🌹 . #pilates #fitball #pilatesfitball #pilatesprops #pilatesparatodos #pilatesoriginal #pilatesinstructor #pilatesuk #pilatesathome #pilatestime #pilatesresults #pilateseveryday #pilatesworkout #pilatesvegan #pilatesswords #pilatesdublin #pilatesireland #veganpilates #pilatestravel #coreworkout #coreexercises #absexercise #quads #pilatesfitballfun2018 #pilatesfitballfun17 #hamsworkout #gluteusworkout #bolasuiça #bolapilates
A strong warrior 🙌🏻 • Amazing client showing us how it’s done. Incorporating Yoga into our Pilates session. Again, she makes it look so easy ✨
. . Core + gluteus + hams workout 😎 . Inspired by the amazing Raquel I had to try this exercise again. I find it extremelly challenging to flex the knee, never mind straigthening it 😁. Oh well, I will keep practing. Thank you 🙏 @studioposturart for sharing it 💫. I loved your version. 😁 . #pilates #fitball #pilatesfitball #pilatesprops #pilatesparatodos #pilatesoriginal #pilatesinstructor #pilatesuk #pilatesathome #pilatestime #pilatesresults #pilateseveryday #pilatesworkout #pilatesvegan #pilatesswords #pilatesdublin #pilatesireland #veganpilates #pilatestravel #coreworkout #coreexercises #absexercise #quads #pilatesfitballfun2018 #pilatesfitballfun17 #hamsworkout #gluteusworkout #bolasuiça #bolapilates
Mermaid by the sea 🌊 . #pilates #platinumpilates #pilatesireland #pilateslife #pilatesinstructor #mermaid #moveyourspine #sunsout #getoutside #fit #fitness #fitgirl #fitfam #dublinfitfam #irishfitfam #veganfitness #veganfitfam #vegan #healthy #sun #sea #sand
After 8 weeks with 2 breaks in foot & ankle... I’m finally easing myself back onto my favorite contraption EVER & happy place 💕 Reformer Love is Real ❤️ #pilates #pilatesreformer #pilatesbody #pilatesrehab #pilatesteacher #pilateslovers #feelamazing #stottpilates #stottpilatesinstructor #strongnotskinny #strongwomen #happyplace #pilatesireland
Transformation Tuesday! I've never posted a before and after pic but scrolling through my gallery I noticed a big difference in my swan on the ladder barrel in the last nine months. The bottom pics are from July 2017 and the top ones from March 2018. I find extension hard, my body doesn't love it but these days I include it a lot in my own practice. I certainly don't do swans on the ladder barrel all the time but all those extensions over a foam roller or swans on the chair have started to add up to changes I hadn't really noticed were happening. The same goes for opening my hip flexors and strengthening the posterior chain. Our bodies are open to change and It's the sum of consistent gentle, patient practice that can lead us to. progress and positive change. Phew! My longest post ever but so satisfying to see measurable progress and all the efforts paying off. 😊😊😊😊 #pilateslife #Pilateseveryday #practicenotperfect #studiopilates #ladderbarrell #pilatesswan #pilateslovers #pilatesliving #iampolestar #strengthandflexibility #fitspo ##pilatesgirl #dublinpilates #pilatesireland #loveyourspine
I find taking videos is such a great way to check in with my alignment. I absolutely love this exercise on the Cadillac for arm and shoulder strengthening as well as some yummy spinal extension, however I could definitely do with slightly more posterior tilt of the pelvis to strengthen through my centre and protect my low back #pilates #pilateslovers #pilatesteacher #alwayslearning #bodymovement #balancedbody #balancedbodypilates #arms #shoulders #strength #extension #spinalextension #spinehealth #moveyourbody #yogateacher #pilatescostarica #pilatesireland #pilatesdublin #nosara #costarica #puravida
Regram from @hayleys_healthymovement - I am so excited to be bringing the magic of @projectrevive_ie to the beautiful new Studio that is about to launch at @sarahcremen.ie in Clonskeagh D14. The class will kick off on Wednesday 25th of April at 6.30pm. Good news is it is now open for bookings (link in bio)....www.projectrevive.ie so you can book your spot in advance 🙌🏽 This Pilates class is the ultimate movement experience. Together we will focus on finding stability and mobility in your body so that you can learn to move efficiently. Learn to flex, extend, rotate and discover strength throughout your entire body. Suitable for all levels from complete beginners to those more advanced, this class will help to strengthen your core, back, arms, legs and best of all it will do this whilst improving your balance and stability. . . . . . Improve your posture - Increase your flexibility - Learn to move efficiently - Strengthen your whole body (muscles, joints, connective tissue)- Destress your body and mind . . . . . If you would like any more information then drop me an email at Hayley@projectrevive.ie. Happy Thursday 💗 . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive
. . “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.” . Pilates develops the deep muscles of the back and abdomen to support your spine, and focuses on breathing to promote better posture. . What a great energy we get from nature !!! 😎👍🙏Get out there people and play. @travel_connecthealthandfitness @eat_live_feel_alive . My lovely new colorful leggings are from @pineappleclothing_com ⬇ www.pineappleclothing.com/?srrf=wS For 20% discount, feel free to use my coupon code: rosogr . Have a wonderful day from beautiful #ireland #dublin . #pilatesavancado #happyinpineapple #pineappleclothing #pilatesinnature #pilatesoutdoor pilatesparatodos #pilatesnaveia #pilatestododia #pilatescommunity #pilatesismytherapy #pilateslovers #pilateshard #pilatesgirls #pilatesswords #pilatesforall #pilatesday #pilatessolo #pilateszone #pilatesbrasil #pilatesireland #pilatesdublin #pilatesmovesme
Super Single Leg Saturday! This is more challenging than it looks! 😅💪🏽 Single leg with or without arms. ✅good ankle stabilisation ✅pelvis alignment and stability ✅good pelvic floor functional work ✅ challenges balance ✅ proprioception ✅ Glute & Quadraceps engagement ✅ options with arms - Would you like to learn more about using the hammock as a prop for the Pilates method? 🦋Learn about the magical world of aerial arts too? 🤸🏽‍♂️💗 We have upcoming teacher trainings in Greece, Ireland & South Africa and we are arranging more, get in touch if you’d love to join us! - #Pilates #aerial #aerialarts #aerialpilates #aerialhammock #aerialpilatesteachertraining #aerialsilks #aerialist #pilatesbody #Pilateslove #pilatesteachers #pilatesinstructor #pilatesinstructors #pilatesgreece #pilatesireland #pilatessouthafrica #Pilatescourses #glutes #quads #anklestability #proprioception #pelvicfloor #Pilatesmethod #Pilatesprops
Pilates & Prosecco 🥂 Thank you to everyone that came along 🤗 Happy Saturday . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen #pilatesworkshops #pilatesandprosecco #thedeanhotel
Yes that’s what we were just thinking! It’s Pilates & Prosecco day 🥂 with my business bunny @anniekpilates See you all at 12 @thedeandublin . . . . . . . . . #pilatesandprosecco #bottomlessbrunch #pilateseveryday #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen #pilatesworkshops
Now is the best time to do what you love. . Spring time in Europe 😀🌹🌻 finally, so I will try my best to be outdoors. . Get out there people and play. . @travel_connecthealthandfitness @eat_live_feel_alive . My lovely new colorful leggings are from @pineappleclothing_com ⬇ www.pineappleclothing.com/?srrf=wS For 20% discount, feel free to use my coupon code: rosogr . Have a wonderful day from beautiful #ireland #dublin #pilatesavancado #happyinpineapple #pineappleclothing #pilatesinnature #pilatesoutdoors #pilateandoporai #pilatesparatodos #pilatesnaveia #pilatestododia #pilatescommunity #pilatesismytherapy #pilateslovers #pilateshard #pilatesgirls #pilatesswords #pilatesforall #pilatesday #pilatessolo #pilateszone #pilatesbrasil #pilatesireland #pilatesdublin #pilatesmovesme #activewear
. . Having an amazing time in Ireland . 🍀🌹🌻 . Yes, I think of Mother Nature as L💚VE. There is no better playground than NATURE. . .Get out there people and play. . @travel_connecthealthandfitness @eat_live_feel_alive . My lovely new colorful leggings are from @pineappleclothing_com ⬇ www.pineappleclothing.com/?srrf=wS For 20% discount, feel free to use my coupon code: rosogr . Have a wonderful day from beautiful #ireland #dublin #pilatesavancado #happyinpineapple #pineappleclothing #pilatesinnature #pilatesoutdoors #pilateandoporai #pilatesparatodos #pilatesnaveia #pilatestododia #pilatescommunity #pilatesismytherapy #pilateslovers #pilateshard #pilatesgirls #pilatesswords #pilatesforall #pilatesday #pilatessolo #pilateszone #pilatesbrasil #pilatesireland #pilatesdublin #pilatesmovesme
This week has been an exciting week for @projectrevive_ie Thank you to everyone that invited us in for wellness day /week! I feel extremely fortunate to practice what I love and to teach what I love. As much as I love keeping super busy, when it comes to work I have learned from experience that you never want to be so busy you forget to make a life outside of your earnings. As much as you may enjoy what you do, don’t forget it’s good to hang out with the people you love and full-fill your life, take a stroll listening to your favourite music, curl up with a book, lie on the couch, book a holiday and go out into the fresh air as often as you can! Here’s to a lovely weekend. Happy Friday . . . . . . . . #worklifebalance #dowhatyoulove #followyourpassion #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #yogainspiration #mindfulness #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen
Corporate Wellbeing session at @oracle We took these guys through some Pilates followed by desk yoga and finished with some meditation. Happy corporate wellbeing day 💗 . . . . . . . . .#yoga #yogainspiration #yogainwork #corporateyoga #deskyoga #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen
. Spring in Europe, so I m hoping to be outdoors as much as I can strengthening my core muscles and stretching my body. 🍀 . I feel so blessed to be able to be near nature, recharge my energy and feel its Love. Yes, I think of Mother Nature as L💚VE. There is no better playground than NATURE. . .Get out there people and play. . @travel_connecthealthandfitness @eat_live_feel_alive . My lovely new colorful leggings are from @pineappleclothing_com ⬇ www.pineappleclothing.com/?srrf=wS For 20% discount, feel free to use my coupon code: rosogr . Have a wonderful day from beautiful #ireland #dublin #pilatesavancado #happyinpineapple #pineappleclothing #pilatesinnature #pilatesoutdoors #pilateandoporai #pilatesparatodos #pilatesnaveia #pilatestododia #pilatescommunity #pilatesismytherapy #pilateslovers #pilateshard #pilatesgirls #pilatesswords #pilatesforall #pilatesday #pilatessolo #pilateszone #pilatesbrasil #pilatesireland #pilatesdublin #pilatesmovesme