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#yoga#yogapants #igyoga #instayoga #yogi#yogagirl #yogalover #pilates #pilateslovers #pilatesbody #pilatesfix #pilatesstyle #pilatesgirl #fitness #fit#fitnessmotivation #body #fitbody #work #workout #workoutfit #motivation #streching #strong #flexible #flex#balance
#yoga#yogapants #igyoga #instayoga #yogi#yogagirl #yogalover #pilates #pilateslovers #pilatesbody #pilatesfix #pilatesstyle #pilatesgirl #fitness #fit#fitnessmotivation #body #fitbody #work #workout #workoutfit #motivation #streching #strong #flexible #flex#balance
It took me all morning to get motivated but FINALLY got my workout in 💪🏻 You may wonder why I post all the time my workouts and often what I am eating... It holds me accountable and keeps me on track with the goals that I have... but I can tell you that just 4 years ago you would NOT have caught me posting pictures of myself on social media 🙈 I was at a VERY bad point in my life and ever since then it has been a HUGE battle with self-esteem issues. Not because of my weight necessarily but how I felt on the inside...mentally. I am still working on this EVERY. SINGLE. DAY. but I am confident enough when I am doing good things for my body to share with others and hope to be able to inspire anyone else that may be going through the same thing. Getting stronger everyday both physically and mentally ❤️ ~Hustle hard...dream big...stay humble...be living proof~ I am living proof that you can overcome some pretty damn BIG obstacles in life and come out better than you were before ❤️ still a work in progress but learning to love me again... #21dayfix #pilatesfix #day4of21 #hustlehard #dreambig #coachlife #goalsby50 #youcanovercomeanything #soberlife #stillworkingonme #stillhealingtheinside
💫💜 @utaygtuzecan 😘 @pilatesistanbul #pilates #pilatesmat #pilatesreformer #pilatesclass #pilatessolo #pilatesorijinal #pilateslowers #pilatesgirls #pilateslowe #pilatesbody #pilatestime #pilatesteacher #pilatesnerd #pilatescadillac #pilatesavancado #pilatesclassic #pilatesclassico #pilateschair #pilateseverybody #pilatesfix #pilatesball #pilatesfitness #pilatesmove #pilatesformen #pilatessystem #spor #içbacak
❣️ Unanswered Prayers ❣️ “When was the last time you didn’t get something you wanted, and it worked out for the better?” - Dali Lama. 👈🏻 I LOVE this! As a dreamer/thinker/romantic/creator, one of the hardest parts of taking risks and allowing vulnerability [in my work and relationships] is the experience of deep disappointment. But - all unanswered prayers, all hard circumstances, each gut wrenching let down [no doubt, they’re painful for me. . . anyone else?] offers the most edifying opportunity for gratitude development, training in courage and growing in forbearance (whether I wanted the growth or not 🤣). ❣️Romans 8❣️. Healthy thinking, i.e.: viewing setbacks as opportunities and disappointments as teachers, brings healing to the body and renewal to the intellect. RE: this 👆👆👆I need people around me to REMIND ME to stay in a head-space of gratefulness, so, I call on a small team regularly. I suggest doing the same if you need, and Happy Thursday, lovies. ✨✨
🔹Secuencia 1🔹 💓BANDAS ELASTICAS 💓 Lo intentamos?💣💣💣 Trabajo De gluteos 🍑🍑🍑 con metatarsos en Punta. #pilateslovers #pilatesfitness #pilates #pilatesstrong #pilatessolo #pilatesstudio #pilatestododia #pilatesinstructor #pilatesgirls #pilatesgirl #pilatespower #pilatesfit #pilatesmat #pilatesday #pilatesmat #pilatesamor #pilatesavançado #fitness #fitnessmom #fitnessbody #pilatesfitness #pilatesmotivation #pilatesmove #pilatesmom #pilatesstyle #pilatesaddict #pilatesfix
There is no way to make this photo look good both pale and shakey after day 4 workout ! Absolute mess. I told Paul that this must be an easy one as we do not need extra equipment !!! How wrong can one be. I even had to pause so I wasn't sick . I may be able to run but anything to do with weights and core work absolutely kills me. I need a nap but at least we did it woop #pilatesfix #21dayfix #beachbody #motivated #health #fitness #ukmummy #plank #gluteworkout #workout #wellbeing
When it comes to our workouts or the education we pursue, it’s easy to seek more of what we already know and like. However, sometimes the greatest learning occurs from looking outside of our comfort zone and drawing inspiration from the unfamiliar. @nomadpilates and I talked a lot about this on her podcast. We also discussed Momentum Fest and why having different teaching philosophies isn’t about one person being right or wrong so much as it is interacting with information in different ways. This was a really fun, engaging conversation, so if you’d like to check it out, I’ve included the link in my profile. And if you’re going to be at Momentum Fest celebrating Pilates, community abs Movement this June, I’d love to meet up ♥️
More teaser practice with the most fantastic view!! Enjoying a weekend away in the Lake District for my sister's hen doo 💞 #pilates #physio #pilatescommunity #teaser #pilateslife #pilatesfix #pilateseveryday #edinburghpilates #pilateslovers #lakedistrict #windermere #coniston #sunshine #springhassprung
💫✨ “Overhead” from the Advanced Reformer Order!✨💫 www.suncoastpilates.com for bookings!
💥 P I L A T E S C H A L L E N G E 💥 #KDWLEGS #KDWAPPAREL 💥 This is the flow for WEEK 3 inspired by lovely Agi @equitness 💥 This week is about legs and booty, of course, but we also work the sides of the body as well as stability!💥 Take a look to other versions with different pilates props and amazing cues by these WONDERFUL LADIES 👇👇👇👇 ———————————— 🌈 Micki @mickiphit
🌈 Katharine @ksjbodycontrol
🌈 Agi @equitness &
🌈 Nancy @nancycastiglioni
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▪️SPONSOR: 🌈 @kdwapparel 🌈
▪️Brought to you by @kdwapparel ———————————— 💟 Wearing again my MARARA BEACHWEAR @mararabeachwear #LaOrquilaTop 💟 This top is reversible and super comfy 💟 It’s perfect for beach and mat and I love it! 💟 . . . . . .
#pilates #pilatesmat #pilatesbody #booty #pilateseverywhere #pilateslover #pilateslife #fullbodyworkout #pilateseveryday #pilateslovers #pilateseveryday #pilatesclasses #corework #instahealth #pilateswithprops #fitness #mindfulmovement #homeworkout #coreworkout #powerhouse #core #pilatesinstructor #pilatesfix #mickiphit #ksjbodycontrol #equitness #nancycastiglioni
💫✨ Suncoast Pilates was voted best Pilates studio!!!! Come see why we are # 1! Call today to book your $45 introductory session! www.suncoastpilates.com 727-772-6772 @balanced_body
Looking forward to welcoming a new bunch of eager teachers this weekend to have training fun on the Wunda Chair 😅 This is one of my faves: Kneeling Cat with Rotation....feels amazing to rotate the thoracic spine and open up the shoulders.....that is as long as you don’t fall off 😬 #precarious #faceplant ❣️
Marathon Tip No 6. Carb loading today. Have a good pasta meal tonight 😊. #londonmarathon #running #crosstraining
#21dayfix #doubleworkout #pilatesfix followed by #dirty30fix #motivation #nomoreexcuses #noquitting
Vücudun direncini arttırmak ve form kazanmak için her yönde ve farklı türde egzersizleri, farklı ekipmanlarla yaptırıyoruz. @muraterdemsp #studiopilatestr #acisifadir #suadiye #kandilli #yenikoy #personaltraining #pilateslovers #aletlipilates #fit #Pilatestürkiye #pilates #pilatesteacher #pilateslife #pilatesporn #reformerpilates #instafitness #pilatesgunlugu #balancedbody #pilatestv #pilateseveryday #focus #pilatesman #pilatesfit #pilatesbody #pilatescandır #pilatesinstructor #pilatesfix #pilatesclass #mendopilates #pilatesstyle
Cream Reformer sweetness ▫️▫️▫️ @leaf_pilates #reformer #pilatesstyle #gratzpilates
THIS SUNDAY (TOMORROW)! Everyone who attends will receive a FREE TRIAL REFORMER CLASS! ・・・ 🔥LOCK. IT. IN.🔥 Instructor @fortheloveofit_nz will be teaching @lululemonausnz #Wellington EVERY Sunday during April. This is a FREE "Sunday Sweat Session" open to all levels, starting at 0830 on the dot. Come get your #pilatesfix focusing on #corestrength, alignment, #flexibility, #mobility and body awareness.💪 We look forward to seeing you there! 😀👏 Tag your friends to let them know. . . . #Wellington #sharemewlg #Pilates #wellingtonfitness #wellingtonwoman #pilateslife #fun #fit #pilateslovers #wellingtonnz #Lululemon #lululemonwellington
THIS SUNDAY (TOMORROW)! Everyone who attends will receive a FREE TRIAL REFORMER CLASS! ・・・ 🔥LOCK. IT. IN.🔥 Instructor @fortheloveofit_nz will be teaching @lululemonausnz #Wellington EVERY Sunday during April. This is a FREE "Sunday Sweat Session" open to all levels, starting at 0830 on the dot. Come get your #pilatesfix focusing on #corestrength, alignment, #flexibility, #mobility and body awareness.💪 We look forward to seeing you there! 😀👏 Tag your friends to let them know. . . . #Wellington #sharemewlg #Pilates #wellingtonfitness #wellingtonwoman #pilateslife #fun #fit #pilateslovers #wellingtonnz #Lululemon #lululemonwellington
Happy birthday to this Beauty @sarahmiles21 Your such a compliment to our Team at Viva Hope you have the best day and get spoilt rotten 💝 #beststaff #vivalifepilates
After a long week, and ACT mock testing today, the best way to unwind and relax is pressing play and getting my workout in! Pilates Fix is quickly becoming my favorite workout in 21 day fix! I LOVE feeling challenged and I love that I have the chance to choose a different workout every day. :) I'm so glad that I have the opportunity to work with @sownwithstrength and the ladies in our April Bootcamp. They inspire me to stick to the plan and show up every day to work hard! Another week is in the books! STATurday is coming tomorrow! #pressplay #pilatesfix #21dayfix #fitness #sownwithstrength #faithoverfear #flexfriday