#pilatescostarica
Instagram Photos and Videos
Be in Control of your body and not at it’s mercy” - Joseph H. Pilates
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Follow: 👉 @eileenramirezdanz 👈👈
#eileenramirezdanz #danzcr #fitroomcr .
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#dancers #dancing #talent #dancelife #dancer #choreo #choreography #danceon #instadance #balancedlife #pilatescostarica #pilatesart #pilateslovers #fitmom #fitfam #fitnessmotivation #friends #training #gym #mindsetiseverything #pilatesinstructor #personaltrainer #pilatesgirl
Pilates Reformer!💕 Feliz viernes!!
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▪️Trabajando:
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💥Glúteos
💥Aductores (parte interna de la pierna)
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▪️ En este tag #kdwlegs pueden encontrar la versión en mat !!
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▪️Here is my version on the #reformer of week 3️⃣ #kdwlegs challenge!
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▪️I added some extra moves and side frogs 🐸 !!
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▪️This is great inner thighs work
So dedicated to #Healingwithpilates 63 @zaynagold @functionfabulous 💕💕
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▪️ Please join this talented and gorgeous ladies in their new Pilates challenge with @kdwapparel
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🌈 @mickiphit
🌈 @ksjbodycontrol
🌈 @equitness 🌈 @nancycastiglioni .
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#kdwapparel #mickiphit #ksjbodycontrol #equitness #nancycastiglioni
#sweetpilates #pilates #pilatescostarica #costaricapilates #costarica #puravida #instagood #loveyourself #fit #fitness #pilatesbrasil #workout #booty #fitgirls #yoga #love #pilatesreformer #friday
Good Morning Friday!!
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Follow: 👉 @eileenramirezdanz 👈👈
#eileenramirezdanz #danzcr #fitroomcr .
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#pilateschair #pilatescostarica #pilatesart #pilateslovers #fitmom #fitfam #fitnessmotivation #friends #training #gym #mindsetiseverything #pilatesinstructor #personaltrainer #pilatesgirl #dancers #dancing #talent #dancelife #dancer #choreo #choreography #danceon #instadance #balancedlife
Side bending on the beach; and working on breathing into my ribs, lifting my spine with breath- harder and also easier than I'd thought. The further I go into movement, the more I realize breath IS the essence of movement and until I breathe more fully, I won't move to my full potential. #breathe #breathingexercises #breatheandmovement #beachpilates #pilatescostarica #pilatesnosara #gratitude
“Why walk when you can DANCE!” - Ellen Van Dam
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Follow: 👉 @eileenramirezdanz 👈👈
#eileenramirezdanz #danzcr #fitroomcr .
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#dancers #dancing #talent #dancelife #dancer #choreo #choreography #danceon #instadance #balancedlife #pilatescostarica #pilatesart #pilateslovers #fitmom #fitfam #fitnessmotivation #friends #training #gym #mindsetiseverything #pilatesinstructor #personaltrainer #pilatesgirl
▪️Poco tiempo para hacer ejercicio? Esta rutina es genial para:
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✔️ Corredores/ Nadadores 🏃🏽♀️🏊🏼♂️ *
✔️ Mejorar la postura *
✔️ Aliviar el dolor de espalda *
✔️ Fortalecer glúteos 🍑🍑 *
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▪️ Evitar sobrecargar la zona lumbar/ parte baja de la espalda
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▪ Estoy usando el roller pero perfectamente se puede hacer sin este.
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▪️Video acelerado *
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▪️Quick flow for posterior chain
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▪️This is great for #runners and #swimmer 🏃🏽♀️🏊🏼♂️
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▪️ Strengthening your back and #butt helps to reduce back pain and improves posture *
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▪️ Dedicated to All these many wonderful tags going on:
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▪️#boodyblast @thejasmineadele @pilateswithashlee @boodywear
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▪️#pilatesforathletes swimming 🏊🏼♂️ @goneadventuringpilates @victorsorli_pilates
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▪️#pilatesforrunners @pilatesplaceyyc
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▪️ @pilateswithashlee @pilatestv #pilatestvarmsandback #armsandbackforeveryone
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▪️@pilates_fit_monica #apainfreeback #flowingfreemind .
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#sweetpilates #pilates #pilatescostarica #costaricapilates #costarica #puravida #instagood #loveyourself #fit #fitness #pilatesbrasil #workout #flexibility #fitgirls #yoga #love #pilatestododia #humpday #running #booty
Pilates para Adulto mayor✨
“Lo único imposible es aquello que no intentas” 🤸🏿♂️💫
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#pilates #pilatescostarica #instructor #personaltrainer #pilatesinstructor #fitness #sportay #workout #gym #Fisioterapia #Physiotherapy #fit #fitspo #fitspiration #pilateslife #motivation #stretch #costarica #pinares #reformer #cadillac
#Pilates con #verupilates en @citysalud martes y jueves 5:15pm y sabado 10:30 am.
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#verdealmaximo #pilatescontemporano #pilateslovers #pilatescostarica #wellness #coordinacion #fitness #costarica #mindfulness #tijeras #abs
from San José Province
#Repost @sweet__pilates with @get_repost
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▪️Pilates para todo el cuerpo!!💥 Para hacer en casa 🏠
▪️Usando el roller y pesas de 2lb. *
▪️ @summer_fitcr 🤸🏽♀️✨ lycras con glitter super lindas! 👌
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▪️Video acelerado ➡️ hacerlo despacio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️Joining @momentum_pilates and @pilatestv #pilatestvwithmomentum a bit late 🙈
▪️Here is my version of Alyna's flow adapted to the #mat and using the #foamroller ▪️Video sped ➡️ take your time with this flow! .
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#sweetpilates #pilates #pilatescostarica #costaricapilates #costarica #puravida #instagood #loveyourself #fit #fitness #pilatesbrasil #workout #flexibility #pushup #fitgirls #yoga #love #core #pilateslovers #pilatesmat #pilatestododia #homeworkout #ejercicioencasa
▪️Pilates para todo el cuerpo!!💥 Para hacer en casa 🏠
▪️Usando el roller y pesas de 2lb. *
▪️ @summer_fitcr 🤸🏽♀️✨ lycras con glitter super lindas! 👌
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▪️Video acelerado ➡️ hacerlo despacio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️Joining @momentum_pilates and @pilatestv #pilatestvwithmomentum a bit late 🙈
▪️Here is my version of Alyna's flow adapted to the #mat and using the #foamroller ▪️Video sped ➡️ take your time with this flow! .
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#sweetpilates #pilates #pilatescostarica #costaricapilates #costarica #puravida #instagood #loveyourself #fit #fitness #pilatesbrasil #workout #flexibility #pushup #fitgirls #yoga #love #core #pilateslovers #pilatesmat #pilatestododia #homeworkout #ejercicioencasa
Mi clase de Pilates Mat hoy al mediodía en @complejofurati ! Excelente trabajo chic@s!! #pilateslife #pilatesmat #pilatesoverball #magiccircle #pilatescostarica #pilatesteacher #corestrenght #lovemywork #pilatesinstructor
from Complejo Furati
Your Monday Motivation! 💪 💪
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Follow: 👉 @eileenramirezdanz 👈👈
#eileenramirezdanz #fitroomcr #danzcr
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#MondayMotivation #monday #oneonone #bosslady #Iamtheboss #pilatescostarica #costarica #dancelife #dancerslife #dancing #dancer #letsdance #dancevideo #instadance #litdance #litdances #danceforlife #lovedance #danceforever #pilatesinstructor #instructor #mytime #mindsetiseverything #gymsharkwomen #fitnessforlife
▪️Retando el #core en la #sillawunda
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▪️Te animas a probarlo?
🔥 Pregunta por tu clase de prueba!
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@balancecentercr Lunes y Martes 6:15am ⛅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▪️Core workout on #wundachair 🔥
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▪️ Side Pike & Side Pike Single Leg
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➡️ Core control
➡️ Shoulder stability
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▪️ @pilatestv #pilatestvabs
▪️ Another one for #healingwithPilates 62 Pelvic Floor Power 💥 @zaynagold @functionfabulous *
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#sweetpilates #pilates #pilatescostarica #costaricapilates #costarica #puravida #instagood #loveyourself #fit #fitness #pilatesbrasil #workout #flexibility #wundachairwednesday #fitgirls #yoga #love #core #pilateslovers #pilatestododia #monday #motivation
Doña Nora toda una inspiración! A sus 75 años nos recuerda que para mantener mente y cuerpo saludables Pilates es una excelente decisión💪
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#pilates #pilatescostarica #instructor #personaltrainer #pilatesinstructor #fitness #sportay #workout #gym #Fisioterapia #Physiotherapy #fit #fitspo #fitspiration #pilateslife #motivation #stretch #costarica #pinares #reformer #cadillac
from Element Pilates CR
I find taking videos is such a great way to check in with my alignment. I absolutely love this exercise on the Cadillac for arm and shoulder strengthening as well as some yummy spinal extension, however I could definitely do with slightly more posterior tilt of the pelvis to strengthen through my centre and protect my low back #pilates #pilateslovers #pilatesteacher #alwayslearning #bodymovement #balancedbody #balancedbodypilates #arms #shoulders #strength #extension #spinalextension #spinehealth #moveyourbody #yogateacher #pilatescostarica #pilatesireland #pilatesdublin #nosara #costarica #puravida
from Pilates Nosara
#pilates en @citysalud con #verupilates .
Martes y jueves 5:15pm
Sabados 10:30am
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#verdealmaximo #pilateslovers #pilatescostarica #mindfulness #fitness #wellness #costarica
from San José, Costa Rica
▪️ Abdominales!! 💥
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▪️ Trabajando los abdominales con mi amiga Susan @pilates_with_susan desde Australia!! 💓
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▪️ Les mostramos 2 versiones usando diferentes implementos 👌
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▪️ I'm super excited to post this video with my friend Susan @pilates_with_susan from Australia! 💓
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▪️Susan's work is amazing, she is super creative and strong woman! 💝💝 GO check her page!!🙏
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▪️For this flow I decided to use the #foamroller and 2pounds weights. ▪️ Dedicated to:
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▪️ #connectionsof2018 from @pilateswithashlee and @pilates_fit_monica ✨
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▪️#Healingwithpilates 61 Core Galore 🍎 62 Plevic Floor 💥 from @zaynagold @functionfabulous *
▪️#pilatestvarmsandback #armsandbackforeveryone @pilatestv @pilateswithashlee .
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#sweetpilates #pilates #pilatescostarica #costaricapilates #costarica #puravida #instagood #loveyourself #fit #fitness #pilatesbrasil #workout #flexibility #fitgirls #yoga #love #core #pilatesmat #friendship #friends #teaser
Rowing Back series with the lovely @gracehurrypilates. Looking forward to more fun in the jungle this November #tb #pilates #pilatesteacher #yogateacher #reformer #reformerpilates #rowing #balancedbody #balancedbodypilates #basipilates #uk #ireland #pilatescostarica #pilatesretreat #retreat #retreatcostarica #bodhitreeyogaresort #nosara #costarica #puravida
from Pilates Nosara
Hoy el #urbanpilates fue familiar, gracias a los asistentes 🙌💪
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#verupilates #verdealmaximo #funcionalflowpilates #pilatescostarica #sunday #outdoors #familyfit #hereandnow #heredia #puravida #pilates #fitness #wellness #entrenaconsciente #funcional #flow
from Heredia, Costa Rica
Mañana domingo 15 de Abril estare en el Parque las Embarazadas de Heredia. #pilates 10:00am contribucion 2000 colones. Lleva mat, agua te espero!
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#verupilates #verdealmaximo #urbanpilates #heredia #parquelasembarazadas #pilatescostarica
from Heredia, Costa Rica