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PERSONAL PILATES TRAINER EDUCATION❤️ #personaltrainer #personaltraining #academy #education #pilates #pilateschair #practice #learning #reeformacademy #reeformpilates #reeform #original #weare #thanks Nikki @tranquility_london ❤️❤️❤️
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Cia.Pilates Ecoville Whatssap 988345236 #pilates #pilatesbr #pilatescuritiba #pilatestododia #pilateslovers #pilatescadillac #pilateschair #pilateschallenge #pilatesreabilitacao #pilatescontemporaneo #pilatesreformer #pilatesmat #pilatesfitness #pilatesfit #powerpilates #ciapilatesecoville #pilatesecoville #pilatesmundofitness
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💫💜 @utaygtuzecan 😘 @pilatesistanbul #pilates #pilatesmat #pilatesreformer #pilatesclass #pilatessolo #pilatesorijinal #pilateslowers #pilatesgirls #pilateslowe #pilatesbody #pilatestime #pilatesteacher #pilatesnerd #pilatescadillac #pilatesavancado #pilatesclassic #pilatesclassico #pilateschair #pilateseverybody #pilatesfix #pilatesball #pilatesfitness #pilatesmove #pilatesformen #pilatessystem #spor #içbacak
Egzersizler; core ve bedenimizin merkezini bulmamıza doğrudan etki ettiği gibi ,güçlendirerek kordinasyonumuzu geliştirir..😉 #pilateschair #pilatescadillac #allegro2 @balanced_body @balancedbodytr Egzersizlerde control ❣️ #psspilatescihangir #cihangirpilates #pilatesturkiye #osdance#pilates#pilatestime#strech#streching#pilateslovers#workout#ballerina#dancer#motivation#lifestyle#mystyle#active#core#control#osmancelik#osmançelik#contrology#fit#instafit#workhard#core#powerhouse#abdominal
Best way to prep for the week to come is to plan out your workouts! There are still spots available in my Monday night mixed level equipment classes at Shyft in Naperville and Tuesday night chair class at More than Core in Oswego. Come Pilate with me! #pilates #pilateschair #pilatesreformer #oswegoillinios #naperville
Chair lunges are one of my favorites!!! I love the lower body toning and the balance work this exercise gives you. So excited that we added a Chair class to our Monday schedule 😍!!! Yay!!! —Pro tips: Bring the Chair leg up to the front edge of the chair and press all 4 corners of your foot down into the top of the chair. This is your working leg, so keep your focus on it. The pedal leg will stay straight. Reach your arms up and pull your abs in and up. Straighten the chair leg slightly to lift the pedal up, and bend to lower. If you want a challenge, float your back leg off the pedal at the top of your lunge and reach your arms forward to balance. If you’ve been firmly pressing into all 4 corners of your front foot, this will be easier than you think to balance 😉. Keep your abdominals and glutes engaged, and remain focused. Slowly lower the back leg onto the pedal. 👏🏻👏🏻👏🏻 . . . #pilates #pilateschair#pilateslovers #pilatesinstructor #pilatesstudio #pilatesbrasil#pilatesbody #lunges #exercise #workout#fitness#fitlife #fitmom#fitwife#fitfam#womeninbusiness #livelovebreathepilates#legs#glutes#loveyourbody #strongisthenewskinny#strength #flexibility #balance#live#love#breathe#sports#beautiful#fitnessmotivation
Great Wunda Chair progressions workshop in progress @authenticpilateslearningcenter - - #pilatesteacher #pilateschair #workshop #pilateslovers #pilateseducation #learn #practice #authenticpilates #contrology #pilatesmethod #classicalpilates #healthy #neverstoplearning #pilatesinstructor #motivation #pilatesreformer #pilatesmat #core #control #wundachair #pilatesbody
Had a super fun morning doing #pilates with this awesome little chick!! She did #amazing! We got #pilatesreformer #pilateschair #springboard AND #trampoline in! I think we have a lifer! #kidspilatesclass #kidspilates #momandme #killingit #addictedtopilates #downersgrove
#legstretch _ 쭉쭉 늘리다 보면.. 기분이 좋아진다! 오늘 너무 걸었다💙 늘 고마워 내싸랑 Su🌸 #pilatesreformer #pilateschair #pilatescadillac #diet #yoga #pilates #ladderbarrel #부천필라테스 #부천요가 #요가강사 #요가 #필라테스 #개인래슨 #기구필라테스 #교정필라테스 #학생필라테스 #측만교정 #자세교정 #LK요가 #LK필라테스 #다이어트 #daily
Bom feriado a todos!💫💫💫 #pilateslovers #pilates #pilateschair #chair #fisioterapia @thaisfisio_ @fisiomirian
Rolling into the weekend. #rollover #cadillac #spinalflexion
Fechando a preparação do nosso amigo @juliender_faria da Mountain Bike para Maratona Internacional Chaoyang Estrada Real. Pedalou e sentiu sua perna “presa”? Sentiu a amplitude do movimento incompleta, teve cãibras ou dores nas articulações ou nos músculos? Pode ser que a FÁSCIA esteja causando disfunções nas articulações e restrições no movimento. Esta lâmina de tecido conjuntivo é extremamente resistente e elástica, que recobre todos as estruturas do nosso corpo. A Massagem de Liberação Miofascial é uma técnica de aplicação de pressão associada a alongamentos. Os benefícios dessa massagem são: - Melhora na circulação sanguínea local, no deslizamento fascial - Relaxamento muscular, - Diminuição das dores musculares, - Prevenção de lesões - Melhora no rendimento físico do atleta #Pilates #InstaPilates #PilatesFabricioAlberti #PilatesBrasil #Core #PilatesCadilac #PilatesColumpio #PilatesInstructor #PilatesInstrutor #PilatesChair #PilatesReformer #MatPilates #Contrologia #Contrology #PilatesTodoDia #PilatesLovers #Pilateiro #Pilateiros #EsseTalDePilates #Joseph #PilatesOfDay #Core #PowerHouse #Pilateando #AmoPilates #PilatesParaTodos #mtbbrasil #mtblife #mountainbike
Vamos trabalhar força de MMII, braço e abdômen. #pilatesclinico #crosspilates #pilatesstudio #pilates #pilateschair #reabilitação #amopilates #pilateslovers #pilatesterapeutico #fortalecimentomuscular
Think hard about your dreams. Think hard and then work hard to make them happen🧝‍♀️🔱 #orpilates by @danielisrael 📷 . . . . . . . . . #pilateslovers #pilateschair #pilatesinstructor #pilateslife #pilatesbody #fitnesslifestyle #fitnesscoach #fitnessmotivation #fitnessfun #lifestyleblog #lifestyleguide #dreamscometrue #followyourdreams #mylifestyle #mylovemylife #tlv #telaviv #tlvoftheday
Esercizio su chair per gambe e glutei tonici! #pilates #pilatesreformer #pilatesbody #pilatesstudio #pilateschair #pilatesworkout #fitness #fitnessgirl #healthybody
Feriado tambem!!! #bomdia🌞 #sabadou #vemprovitalpilates #instapilates #pilateslovers #pilatesaereobrasil #pilatesaereo #suspensustododia #suspensus #pilatesbarrel #pilateschair #pilatesreformer #happy #pilatescadilac #qualidadedevida
Super spass mit der Wunda Chair! We’re having a ball and digging into the details as we explore the potential of the chair to help us improve lower extremity alignemt. It’s sunny outside but I know where I’d rather be😃🌞😃🌞😃 . . . . . #pilatesberlin #pilatesinberlin #pilates #pilateschair #wundachair #pilatesinstructor #pilatesinspiration #pilateseveryday #pilateslife #pilatesforever #pilatesrehab #mindfulmovement #pilateslovers #welovepilates #pilatesteachertraining #pilatestrainer #berlinstagram #ilovepilates #pilatesstrong #pilatesmove #pilatespower #weekendvibes #feelinghappy #ilovemyjob #instapilates
Bom dia!! #elastictraining #alongabonita #alongamento #pilateslovers #pilatestododia #neopilates #aeropilates #pilatessolo #pilatesfit #treinofuncional #fisioterapia #pilateandoporai #pilateiros #araxá #araxabikepark #araxacity #pilatescadillac #pilatesreformer #pilatesreabilitação #pilateschair #pilatesdupla
Practise means progress! Lovely movement @jenny.nel ❤❤Join our studio 🌟Apex Pilates🌟with top instructors 👉👉 www.apexpilates.co.za #apexpilatesstudio #kenridgepilates #welgemoedpilates #durbanvillepilates #kenridgeyoga #welgemoedyoga #durbanvilleyoga #pilatesinstructor #basipilates #reformerpilates #groupmatpilates #matpilates #matclass #stabilityball #toppilatesinstructors #bestpilatesstudio #pilatesinkenridge #pilatesindurbanville #pilatesinwelgemoed #capetownpilates #pilatescapetown #pilatesstudio #pilates #convenientpilates #affordablepilates #pilateschair #wundachair
"..to attain the control over your life is to take control of yourself — both body and mind." Great work this week ladies. You inspire us! @cindy.wilken www.apexpilates.co.za #apexpilatesstudio #kenridgepilates #welgemoedpilates #durbanvillepilates #kenridgeyoga #welgemoedyoga #durbanvilleyoga #pilatesinstructor #basipilates #reformerpilates #groupmatpilates #matpilates #matclass #stabilityball #toppilatesinstructors #bestpilatesstudio #pilatesinkenridge #pilatesindurbanville #pilatesinwelgemoed #capetownpilates #pilatescapetown #pilatesstudio #pilates #convenientpilates #affordablepilates #pilateschair #wundachair