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I take the same approach to business I did to my bodybuilding competitions. Train hard yes, but the person who works hard and smart is the one who always wins! . . .#throggsneck #thebronx #nyfbbc #fit #fitfam #fitness #fitover50 #workout #personaltrainer #personaltraining #butchnieves #getlean #getstronger #transformation #success #unstoppable
I want to take a moment today to say how grateful I am for my client Kelly Anderson. . As amazing as her physical transformation has been (75lbs loss and still dropping) I couldn’t be more proud of the person she is today. . In many ways trainers get all the credit for their clients success. Its not fair. The way I like to look at it is this, im simply giving directions and my clients are rowing the boat. So we each play a role but we would go nowhere without the clients hard work ethic and discipline. Trainers never forget that. . Kelly I just want to say Its been an honor to work along side you and Im excited to see what the future holds! Keep killing it girl! 👊🏻💪🏻 #ProudTrainer #SnapFitnessPlymouth #VigorVibe
always classy ✨Click Bio Link For Awesome Leggings Collection. 30% Off. #gym #personaltrainer #trenerpersonalny #fitness #instafitness #gymlife #fitnessmotivation #motivation #silownia #polishboy #polskichlopak #polishgirl #polskadziewczyna #bodybuilding #personaltraining #sport #health #zdrowie #workout #determination #training #musculation #fit #instafit #progress #healthystyle #healthyliving #champon #fitspiration #strong #fitnessmotivation #motivation #silownia #polishboy #polskichlopak #polishgirl #polskadziewczyna #bodybuilding #personaltraining #sport #health #zdrowie #workout #determination #training #musculation #fit #instafit #progress #healthystyle #healthyliving #champon #fitspiration #strong
Body Under Construction Inc. welcomes 6 new clients today here are 4 of them! Courtnee Wallace and Megan Oak from Carrollton and Jamie Daniels (building mass) and SOHS Senior Brett Basham! Looking forward to making each one of their fitness goals a reality 👊🏽 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #livehungry #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #beginagain #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godourwitness #nevergiveup #workyourassoff
Friday all wrapped up! Along with my awesome clients. Loving the dedication and great vibes in the Fitness Beat PT studio. 💪 now two days of learning coming up... KCR training let’s be having you and fixing people 😁 re align to train harder and more efficient and get better results 💪 #education #alwayslearning #boom #exciting #happyplace #scitecnutrition #noexcuses #nutrition #gym #personaltraining #fitness #figure #competition #stage #fitnessbeatuk #BalanceBistro #deans
always classy ✨Click Bio Link For Awesome Leggings Collection. 30% Off. #gym #personaltrainer #trenerpersonalny #fitness #instafitness #gymlife #fitnessmotivation #motivation #silownia #polishboy #polskichlopak #polishgirl #polskadziewczyna #bodybuilding #personaltraining #sport #health #zdrowie #workout #determination #training #musculation #fit #instafit #progress #healthystyle #healthyliving #champon #fitspiration #strong #fitnessmotivation #motivation #silownia #polishboy #polskichlopak #polishgirl #polskadziewczyna #bodybuilding #personaltraining #sport #health #zdrowie #workout #determination #training #musculation #fit #instafit #progress #healthystyle #healthyliving #champon #fitspiration #strong
@marhino7 was a bit rusty today after a few days off but the cobwebs will soon be dusted💪🏿💪🏿#rusty #cardio #cardioworkout #burpees #boxjumps #sweat #cardiovascular #abs #personaltrainer #weightlossjourney #weightlosstransformation #personaltraining #gymmotivation #wellnessinfluencer #healthyliving #healthylifestyle #trusttheprocess
寝起きタンクトップのまま気付いたらアイスの自販機の前にヤッチャンは居た。徒歩1分にアイスの自販機があることに幸せを感じた。今日は皆さんたくさん汗をかきましょう!と言いながら二度寝も視野です。 #アイス自販機#seventeenice#暑い#イチゴアイス#スイーツ#脂質#筋トレ#筋肉痛#汗だく#パーソナルトレーナー#パーソナルトレーニング#ボディーメイク#ジム#workout#fitness#personaltraining#gym
Body Under Construction Inc. welcomes 6 new clients today here are 4 of them! Courtnee Wallace and Megan Oak from Carrollton and Jamie Daniels (building mass) and SOHS Senior Brett Basham! Looking forward to making each one of their fitness goals a reality 👊🏽 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #livehungry #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #beginagain #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godourwitness #nevergiveup #workyourassoff
Butt to Heels Smith Squat - Grow your quads with Butt to Heels Smith Squat. - Full workout coming up on website for members only. Link in bio. - Be consistent, be positive, put the hard work in, you will results eventually. - This exercise is going to be part of next week's weekly warrior workout. 💪 !! Link is in bio!! Get one time free weight loss diet ideas for next 20 customers!! - Follow @desibodybuilding for healthy diet tips for fat loss. Tag us if you like this exercise!! - Sign up today for weekly warrior workouts only $4.99/325 Rupees aprx per month. - To collab or get one to one customized training, send me DM for pricing. - To get full workouts visit https://www.desibodybuilding.com - #weeklywarriorworkout #bodybuilding #physique #muscle #fitness #workoutmotivation #instafit #desibodybuilding #fitpunjabi #lifterslife #gains #gymrat #personaltraining #strength #California #sanfrancisco #strong #igfitness #igbodybuilders #desimuscles #desi #punjabi #gymlife #fitdesi #quads #legs
Alternating Plank Row. (Renegade Row) - This exercise is for core stability(anti-rotation) and coordination. You won’t likely see much hypertrophy(muscle gain) from these due to the load being too light and the exercise being unstable. But developing a strong core can help you move more load in your other exercises which can ultimately lead to more hypertrophy. For athletes I would say that this, the standing anti-rotation, and the ab wheel are at the top of the list for core exercises. The important cue here is to keep the hips from rotating during each row. @brimrob. - #plankworkout #plank #coreworkout #absworkout #abs #stabilitytraining #fitness #exercise #workout #crossfit #rehab #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #health #jiujitsu #bjj #martialarts #mma #brazilianjiujitsu
Post workout snack, homemade banana bread with my old time favourite coco pops. #weightlosstransformation #beachbody #weightlossjourney #weightloss #personaltraining #training #health #nutrition #healthyfood #exercise #workout #fitness #muscles #lifestyle #summer #gym #food #weights #gains #fitness #fitnessculture #transformation #pt #asianetics #crewfitsydney #sydney
Me and this machine are going to have battles most of them will not be pleasant. This machine will only make me better I can’t 🙅🏾‍♂️wait to tackle and concur the beast ‼️💪🏾👣👏🏾 #motivation #fitnessmotivation #teamkjays #houstonfitness #beastmode #prophysicalperformance #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #followforfollow
Feeling good , feeling lean #fitness#workout#lifting#weights#nopainnogain#instagood#kraftsport#dedication#progress#motivation#sports#teen#greekgod#shrdd#healthy#exercise#cardio#adonis#personaltraining#instafit#fitnessmodel
Another great lift @apexfitevans !!! Standing overhead press PR 140lbs for a full 5x5! Starting to think it’s the beautiful looking weights at the new gym making me better 🧐
Arnold Sports South America-São Paulo! Os World Top Trainers estão cada dia melhores! Mais uma turma de profissionais sérios, competentes e capazes de mudar os hábitos de qualquer pessoa que tenha dificuldade em se tornar definitivamente ativa, saudável e em forma! Encontre um deles em www.wttc.com.br #worldtoptrainers #wttctopoftherock #wttcmasterminds #personaltrainer #personaltrainers #personaltraining #irongym #redline @worldtoptrainers @wttctopoftherock @wttcmasterminds @crisparente @eefeusp @eefuspJunior @usp @eeferp @euatleta @sportv @jcserrao @julianoceglia @nettodudu @licamcastro
💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
Praise THE LORD. Personal Training is one of those jobs that anyone can get a license to do by memorizing scientific knowledge. But a true and real personal trainer that is passionate about Fitness is talented not only at getting people to there peak performance by knowledge as well as know how. But a true trainer continues to be in peak perfomance themselves. Trust me when I say at 40 years old it feels ten times harder to stay in shape but... C-Base I am going to continue to kick my own Ass and be more FIT than the year before!!! Never had dimples on my hips till this week yay 🙌 #jesussaves #personaltrainer #TeamFIT #fighting4fitness #KyserStrong #personaltraining #fitness #model #music #rapper #singer #songwriter #actor #videography #motivational #doer
What keeps me motivated? ~ Knowing where I started and knowing I don’t want to ever get back there. ~ This can be you too. If you’re looking to get started, or don’t know where to begin, let me know. Im here to help you.
This girl came in today with them bad ass braids and just straight executed the Bear Crawl flawlessly, so we definitely putting her on the gram! And ps you already know we bumping that new J. Cole 🔥🔥🔥 in the background ALL DAY today (and days to come) 🙏🙏 - - The Bear Crawl exercise (make sure knees are off the floor only a couple of inches): Not only does this exercise work on your coordination and core strength, it is great for overall mobility and stability in the hips and shoulders. The key is in your patience with the movement 💪💪
Where’s your happy place? Mine? My backyard and it’s also one of my favorite places to get a #workout in. The best thing about #exercise is it can be done anywhere! So see if you can get in a great #workout in your happy place this weekend. It makes for great #motivation! #getfit try virtual #personaltraining with me. #personaltrainer #fitness #training #gym #goals #fit #fitspo #fitfam #fitgirl #fitlife #health #fitbody #instafit #ripped #shredded #muscles #yoga #cardio #abs#eatclean #aesthetic #fitnessaddict #fitnessmotivation #fitnessmodel #strength