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Life Lesson From A Toddler... ——— If you want to go out on your leopard tail and ears, you go out in your leopard tail and ears. ——— Fuck what anyone else things. ——— You enjoy your life.
from Leeds
Practice practice practice... posing in the mornings is where it's at 😜👍 always stuff to improve on, lessons to be learnt... gradually but surely with persistence and commitment those goals become a little more in sight 💪 . Have been smashing the carbs this week and loving it 🙊 next week it's back to being more strict in prep for the next show @inba_nsw 💪 bring it on!! . #inba #bikini #bikinicompetitor #complife #posing #bikinigirl #fitnessmotivation #fitnessgoals #bodybuilding #bodysculpting #dontgiveup #practicemakesperfect #naturalbodybuilding
Eccoci partiamo con il nuovo programma💪 Il peso è stabile la massa magra è salita 🔼 e La massa grassa è scesa🔽 L’obiettivo è arrivare al top delle mie possibilità #motivazione
---//// THE SKY IS THE LIMIT❤️ --//// ---- . _________________________________________ #goals #hAPPY . . . lOVE YOURSELF ENOUGH TO LIVE A hEALTHY LIFESTYLE #healthylife #fitnesslifestyle . . . Dabei kann glücklich sein,doch so einfach sein! . E I N E N.. ganz wundervollen Start ins Wochenende wünsch ich euch,meine lieben hAPPIES☺️ 💕 ☀️ . . _________________________________________ #friyay 😀 #theweeknd #gymgirl #changes #backontrack #motivationalquotes #april2018 #butterfly #theskyisthelimit #naturalbodybuilding #transformation #semperfi #married #bereal #flamingo #loveyourlife #hippie #businesswoman #sunshine #goodvibesonly #nutritionist #healthyisthenewskinny #germanblogger #instagramer #instame #followgram lOVE and s u n h i n e ❌⭕️❌⭕️ d.🌷x💋 _____© D o r e e n Meinhold . . __________________ CHANGES 🔜 __________________
---//// THE SKY IS THE LIMIT❤️ --//// ---- . _________________________________________ #goals #hAPPY . . . lOVE YOURSELF ENOUGH TO LIVE A hEALTHY LIFESTYLE #healthylife #fitnesslifestyle . . . Dabei kann glücklich sein,doch so einfach sein! . E I N E N.. ganz wundervollen Start ins Wochenende wünsch ich euch,meine lieben hAPPIES☺️ 💕 ☀️ . . _________________________________________ #friyay 😀 #theweeknd #gymgirl #changes #backontrack #motivationalquotes #april2018 #butterfly #theskyisthelimit #naturalbodybuilding #transformation #semperfi #married #bereal #flamingo #loveyourlife #hippie #businesswoman #sunshine #goodvibesonly #nutritionist #healthyisthenewskinny #germanblogger #instagramer #instame #followgram lOVE and s u n h i n e ❌⭕️❌⭕️ d.🌷x💋 _____© D o r e e n Meinhold . . __________________ CHANGES 🔜 __________________
My Friday night, so rock n roll #naturalbodybuilding #weightlifting #natty #fitover50 #fitfam #fitness
💕🤞😉 best page of Instagram today. @thecomedianking follow admin @thehimanshusingh_ @thecomedianking Want fun, laugh, trolls.. then follow @thecomedianking DM us your ideas your creativity.. we will post your ideas, funnymemes, inspirational thoughts.. so click the follow button of @thecomdianking . . . . . . . . . . . . #active #instagoodstyle #determination #exercisegood #instafitness #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #supplements #supplement #supplementsthatwork #dietarysupplement #foodsupplement #supplementstore #malaysia #homensmaravilhosos #bodybuilder #instagay #musclegay #body #musclecar #muscleboy #musclehead #muscletech #gay #mensphysique
No #flexfriday needed when Dubai is looking this good. - Had an amazing week have my mom in town. Never actually done any of the tourist stuff in dxb despite living here for over 2 years. - Capturing this crazy sunset before the fountains kicked off was a highlight for sure. - Now, onto brunch before sending them packing back home! - - #fit #fitness #igfitness #shreds #iifym #fitnessmodel #ifbb #muscle #cardio #strong #contestprep #macros #diet #fitfam #instafit #instadaily #instafitness #bodybuilding #fatloss #shredded #onlinecoach #onlinecoaching #naturalbodybuilding #bobybuildingmotivation #fitnessindxb #dubaifitfam #Dubai
Fitness goals😳 #gymaddict #women #bbg_community #girlswithmuscles #girlswholift #gymrat #eatingwell #strongissexy #aesthetix #myprotein #healthy #fit #fitnation #naturalbodybuilding #macros #fitgirls_inspire
Not long to go for @jack.radfordsmith 2 weeks out from his first ever comp - Jack has followed everything to a tee for the past 18 weeks and the result certainly shows - From nutrition, training to posing he’s nailed every single aspect. All whilst pursuing his Masters degree and working part time - Cannot be more proud of you my man 💪💪 can’t wait to see what you bring to the stage @flex_success
Refeed Day Plan . 🍫탄수 450g 단백질 140g 지방 40g 총 칼로리 2,720kcal . 🍫Refeed Day는 치팅데이의 일종으로 다이어트 기간 내내 저 칼로리 섭취로 인한 글리코겐 고갈 및 랩틴 호르몬의 급격한 저하로 인한 식욕 증가를 바로 잡기 위함입니다. . 🍫랩틴은 식욕과 신진대사와 관련이 깊은 호르몬입니다. 칼로리 적자 상태에 오래 있게되면 랩틴 수치가 줄어들면서 식욕이 증가하고 신진대사가 느려집니다. 그러기에 Refeed Day를 통해서 랩틴 수치를 높여 식욕을 줄이고 신진대사를 촉진할 수 있습니다. . 🍫치팅데이와는 다르게 구체적인 섭취량 목표가 있습니다. 총칼로리는 현재 섭취하고 있는 칼로리의 약 30%를 더 섭취하고 단백질은 평소와 동일하거나 좀 낮게 지방은 최대한 낮게 섭취하며나머지를 탄수화물로 섭취합니다. 그렇게 몸에 최대한 많은 탄수화물을 넣어줌으로서 근육의 글리코겐을 충전하고 랩틴을 정상화 하여 식욕을 조절합니다. . 🍫기존 치팅과는 다르게 굉장히 구체적인 목표가 있고 과도한 칼로리 섭취를 제한하여 치팅데이로 인한 지방 증가를 최소화 하면서 치팅의 이점인 식욕과 컨디션을 정상화가 가능합니다. 단점은 치팅데이보다 재미가 없고 지방을 적게 먹으면서 탄수 단백질을 많이 먹는 게 정말 힘듭니다. . 🍫아침에는 좀 더 흡수가 빠른 당으로 구성된 탄수화물을 넣고 저녁으로 갈 수록 좀 더 복합탄수화물(현미, 고구마 등)을 섭취하는 것이 좋습니다. . 🍫오늘 섭취한 건 밥 두 공기 우동 1개 씨리얼 한 박스 현재까지 먹었고 저녁에 과일과 무지방 요거트 닭가슴살을 좀 더 섭취할 예정입니다.
Flex mornin’ is a good mornin’ 👌🏼 ---------------------------------- Få 15% rabatt på ALLA SISU nutrition produkter! Länk i profilen. Använd min kod: jennifer15 ---------------------------------- #dreamteam_by_sussisfitness #dreamteambysussisfitness #sisunutrition #girlswholiketolift #gluteday #girlsthatlift #legday #beproudofyourself #naturalbodybuilding #fitnessgirl #girlswholift #tattooedgirl #booty #bodybuilding #bootybuilding #fitnessinspiration #gorillawear #gorillawearsweden #redhead #gorillawearusa #hungariangirl
Love or not?😊 #fitlife #gymaddict #healthandfitness #women #healthymeals #mealprep #experience #24hourfitness #endometriosis #fitnation #pudding #body #workouttime #matcha #gymgirls #naturalbodybuilding #fitnes #gymgirl #healthy
@kevinlevrone a living legend! #hugeinspiration . I think most people won’t be able to understand / relate to how much of big inspiration you are to me. . Your mindset, willpower, work ethic and your power of being able to see things that aren’t really there yet #lawofattraction . . The fact that you’re always positiv and believe in yourself💯👊🏾 . I was very happy to see you again @kevinlevrone So fuck the hate & negativity that people give you, you’re a motherfuckig legend and I’m proud of you. I got nothing but mad love and respect for you✊🏾💯. #king #shaboom #legend #ifbbpro #bodybuilder #kevinlevrone #kevinlevronesignatureseries #bodybuilding #bodybuildingmotivation #21yearsold #nattyking #naturalbodybuilding #nofilter #letemtalk #fibo2018 #warzone #dedication #purpose #drive #discipline #workethic #determination #comitment #believetoachieve #instafit #instagood #photooftheday
😍💪👍👏 Views 😍💪 For more gym girls follow 👉 @gymgirlsonstagram 💪 💪 💪 💪 #fit #fitness #girl #model #motivation #body #aesthetic #naturalbodybuilding #active #gorgeous #fitstagram #chest #fitnesswomen #abs #girlboss #workworkwork #aestethic #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #strong #girlpower #fitnessaddict #beauty #getfit
#motivation #workout #getfit #diet #nopainnogain #bodybuilding #strong #cardio #training #fitnessaddict #fitness #bodybuilder #beinspired #ukfitfam #lifegoals #bodybuildinglifestyle #bodybuilding_motivation #over50 #fitover50 #over50bodybuilding #naturalforlife #lifetimenatural #naturalbodybuilding #lifetimedrugfree #over50fitness #gymrat #inspiration #ripped #shredded #potatoofwisdom
The only way we can feel love is through our heart, and so the most powerful way to maximize our positive feelings is also through our heart. ❤️ #mindset #lovewhatyoudo #lovewhatyoueat #compprep #bnbf #naturalbodybuilding #fitatfifty #worthingcoach #homeschool #nobackpain #trainsmart #lovelife #positivity #gratitude #tfw #tfwworthing #Gym #gymhubworthing #IF #intermittentfasting #TFW #tfwworthing #fitfam
Tolles Wetter aktuell und sogar schon etwas Farbe bekommen ☀️ Die Form gefällt mir , aber an Rumpf und Beinen muss es besser werden 😉...euch ein schönes Wochenende ....stay tuned 😎✌🏻#saarkraft #fit #fitness #sports #aesthetic #athlete #naturalbodybuilding #muscles #bearded #hunk #mensphysique #menformen #instafit #staystrong #calvinklein #workout #gymtime #gym #fitspo #fitfam #muscles #male #friday #weekend#fitnessaddict #training#nevergiveup#since1976
Perfekt pump gestern gehabt 😝😝😝😝morgen wieder gym heute wieder Regeneration Gemüse und Fleisch 😝😝😝💪💪💪💪 Hater sind willkommen #kraftsport #lifting #deadlift #trainhard #staystrong #strong #strongman #power #lifestyle #flex #strong #Massephase #fitfam #arnoldschwarzenegger #shredding #shredd #Fitnessfreak #traingood #feelgood #bulk #lifestyle #gains #naturalbodybuilding #hardcore #squats #natural #relax #fit #hobby #Body #cleverfitmahlsdorf #fitfam #fitfamgermany