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#murph

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12 tags and 8 profiles in descriptionGreat day today competing at @themurphchampionship .. what better way to test your fitness after very little cardio work over the past few months than to pull on the @wodsox_uk vest and go straight to the deep end against some superb engines.. pushed hard start to finish I was over the moon to come out on top and share the top step with Scotland's best @auroragallacher 😂 Cheers for a great event @crossfit_airdrie @tweed_crossfit @wodsox_uk @wedominatenutrition @warriorprogramming #crossfit #crossfitcomps #scottishcrossfit #ukcrossfit #murph #running #pullups #fitness #pushups #squats #morerunning #crossfitairdrie
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15 tags and 0 profile in description#tb when murph hit me like a train, with a metal plate in front of it, straight into my chest........😖🤮 But did it in time, so i‘m happy with it.😁💪 #crossfit3100 #crossfit #stpcity #murph #herowod #testyourfitness #tacticalgear #challengeaccepted #doit #coachjosie #community #hanginthere #sundayfunday #rxd
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10 tags and 0 profile in descriptionOne thing leads to another. First I got J. Mascis' version of Edie Brickell's Circle of Friends on the brain (if you haven't then do) which of course gave way to a weeklong full blown dive into Dinosaur Jr. Many a album was played but after checking it seems that Without A Sound might have been spun the most.making it the latest ALBUM OF THE WEEK. Not surprising as I love this album and have since the week it was released 24 years ago this August. I have a hard time listening to much from those years. Either too many intense memories or the music just didint hold up. Dinosaur Jr has never been a problem to spin. So what in the hell are YOU listening to this week? Say it. #albumoftheweek #whatareyoulisteningto #dinosaurjr #withoutasound #jmascis #murph #vinyljunkie #spinrecords #supportyourlocalrecordstore #billyjoelsucks
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20 tags and 0 profile in descriptionSick and I still beat last years time by over 3 minutes 🙌🏻 but out of every run I do this one is my favorite because it’s home, it’s my community and it’s such an amazing cause! thank you to everyone who came and watched and supported me today . . . . . . #runaroundthelake #lakeronkonkoma #run #runner #runningcommunity #runnersofinstagram #community #home #fit #fitness #fitspo #navy #murph #michaelmurphyrun #navyseals #fitlife #healthy #healthylifestyle #li #ny
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1 tag and 0 profile in description#murph kinda day!!
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27 tags and 1 profile in descriptionA pessoa vai se passar depois do treino, quando vai olhar a foto, vê uma #robert com seus bíceps e abs superdesenvolvidos humilhando ali atrás 🤔 né @cdutraa ??? 😂😂😂 Treininho massa com o #teamboxnatal num sabadão pós #murph . . . . #crossfit #treino #gym #crossfitlife #objetivo #bodybuildingmotivation #fitness #instafit #fitnessmotivation #calisthenics #fit #rogue #roguefitness #crossfitgames #wod #crossfitbrasil #crossfitbr #crossfitnatal #lifestyle #LifeQuality #reebok #natalrn #riograndedonorte #rn
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8 tags and 3 profiles in descriptionAmazing time at the Royal Highland Show. 1st SSA Adult Side Saddle Equitation (also awarded Best Turned Out), 1st Best Horse/Pony Side Saddle and Champion Side Saddle 😍 murph also gave me a fab spin in HOYS smalls to place 3rd in good company just missing out on his ticket. Thanks to my family, Michael and Morgan for your help this week As always big thanks to my sponsors @theoldhuntinghabit for helping me look the part. @bossysbibs for your amazing products! @equilibriumprod for keeping our horses backs in top condition. #sidesaddle #ssa #equitation #champion #carnsdale #murph #turnout #winner
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6 tags and 0 profile in descriptionof all the things to do, this is my favorite. #cuddles #murphstagram #catsofinstagram #murph #rescue #love
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8 tags and 0 profile in description2018 Mike Murphy Run around the Lake. 4 Miles. #runaroundthelake #murph #5k #personalrecord #noobstacles #running #spartanstrong #marathontraining
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24 tags and 2 profiles in descriptionWhat a day and experience today was btw... apart from the unfortunate change of time cap from 90 to 60 minutes which was realistically out of @themurphchampionship ‘s hands... Me and @pull_ups_and_prosecco kept going after the time cap and finished it in our team in about 65 mins RX minus vest... it was stinking but we powered through! #crossfit #crossfitter #crossfitglasgow #wearecfg #gym #gymrat #gymlyfe #fitty #fitfam #fitfamuk #fitness #wod #wodlife #workoutoftheday #herowod #murph #murphchallenge #Pullups #pushups #squats #running #wedontquit #teamrichey #hstlmade
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17 tags and 0 profile in descriptionA farewell selfie • Wishing you a bright start over the real Asian part of this world of ours, where all you can eat is chicken noodle soup & insects on the side • #selfie #farewell #summer #murph #workout #post #drained #dead #training #memorial #army #china #shanghai #damn #noodles #chicken #soup
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9 tags and 2 profiles in description“Murph” - a classic CrossFit workout known as a Hero WOD, made by CrossFit to honour the men and women that have fallen in the line of duty. Hero WOD’s are typically very hard and very painful. They make you dig deep, test your character and remind you how grateful you are for those who paid the ultimately sacrifice! Today @crossfit_airdrie hosted the Murph Championships and raised money for Help for Heroes @helpforheroes . It was a phenomenal event, with the most wonderful community... and it hurt... a lot!! Thanks #jaynesimpson and #nickymiller #murph #crossfit #remember #herowod #murphchampionship #maxheartrate #physio First time I wore an athlete vest in a long time... It's definitely got me wanting to get back in to proper training! 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor
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7 tags and 1 profile in descriptionSome crackers by @maddyoshaughnessyhunter of today’s sesh! #sufferfest #murph #511tactical #vest #adapt #concept2 #skierg
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11 tags and 0 profile in description10 beautiful yet difficult miles this morning. Had to take advantage of the cooler weather. It was a bit of a struggle towards the end, though. I'm just a little fatigued from the extra workouts I put in this week. I'm coming for you, Murph! #murph #murphtraining #shootinthedawgshit #katytrail #cat #running #didnttakemycatrunning #bunsdefinitelydoesntrun #doubtvirginiadoeseither #sleeponit #unspoken
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2 tags and 0 profile in descriptionDammade av klassikern #Murph idag I tio kilos viktväst 1,6 km löpning Sedan: 20 pull-ups 40 armhävningar 60 knäböj X5 Avsluta med 1,6 km löpning Nu får jag ta kvällen! #träning
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17 tags and 0 profile in descriptionDopo il Murph, CrossFit 47100 in trasferta x un po’ di relax... 👍🔝🤙 #crossfit #crossfitter #crossffitgirls #fitness #swing #relax #agriturismo #alcolle #murph #giornatediverse #community #family #crossfit47100 #motivation #crossfitgames #crossfit47100 #viapadulli3forli
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1 tag and 0 profile in descriptionSuccess is not final, failure is not fatal; it is the courage to continue that counts 👊🏼#gicfamily
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6 tags and 0 profile in descriptionBora que hoje é dia de Murph! #redbox #teamred #murph #pessoasreais #resultadosreais #ibiúna
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19 tags and 0 profile in descriptionE hoje foi dia de MURPH 💀 . Galera parabéns pela dedicação de cada um de vocês. . Mandaram muito bem. Obrigado pela presença de todos. . #crossfit #crossfitcaveira #murph #rum #crorrida #pullup #squats #pushup #determinacao #forca #sabado #familia #saopaulo #brasil #crossfiters #crossfitgirl #homem #mulher #crossfitparatodos
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16 tags and 0 profile in descriptionMURPH avec la veste ce matin! Bien heureux de mon temps 51:45, mais je suis encore plus fier d’avoir fait de vraies reps. Je me suis même compté une no rep que j’ai recommencée! The score doesn’t matter if you cheat. Everyone knows when you cheated, the only person you are lying to is yourself. #crossfit #crossfitcoach #crossfitcommunity #crossfitbrossard #murph #murphchallenge #norep #squats #pullups #pullup #pushup #proud #entraineur #coach #planalimentaire #alimentationsportive
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4 tags and 0 profile in description50 Miles for Murph arrives at Lake Ronkonkoma for the Run Around the Lake honoring Michael Murphy. #runaroundthelake #leadthefight #murph #theprotector
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4 tags and 0 profile in descriptionSecond year running this race. Turnout was crazy this year. Finished at 38:50. #murph #running #ashlete #pipehitter
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8 tags and 0 profile in description~ Gratidão do pós Murph 😄😌 #crossfit #cfsampa #murph #yoga #yogagram #balance #sp #011
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4 tags and 0 profile in descriptionBest squad at crossfit airdrie today for the Murph challenge. Hopefully plenty of money raised for a good cause #teamcavanagh #murph #teamworkmakesthedreamwork #helpforheros
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2 tags and 0 profile in descriptionDay 204... Lt. Michael Murphy Run Around the Lake... 4 Miler with the brothers Norchi #runaroundthelake #ltmichaelmurphy
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13 tags and 0 profile in descriptionNo adequate words regarding this man and our other fallen heroes. #ltmichaelmurphy #honor #bravery #sacrifice #runaroundthelake #cheers #toall #support #veterans #families #armedforces ANY WAY YOU CAN! #thankyou one #murph to another
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Eight rounds plus the ninth run
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8 tags and 1 profile in descriptionNo video today. Did more murph training. It's definitely going to be a while before I can complete the murph, but baby steps will get me there. I paused halfway thru and did 100 of the required 300 air squats. Pushups and pullups will have to come later. My legs are burning right now. #murph #training #challenge #cloudysky #73degrees #carondeletpark #sensesfail #poopscoop @shootinthedawgshit
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1 tag and 1 profile in descriptionIt’s worth mentioning that this was about the 200th of 300 squats, and it still looked fantastic. - ✅ Weight on heels. ✅ Chest up. ✅ Knees over toes. ✅ Lumbar curve. ✅ Hips below knees. - Great work, @cassieology ! - #virtuosity
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15 tags and 0 profile in descriptionGood morning!! 💚 Nothing better than a Saturday morning workout with my hubby. Thank you Bassh for pushing me to be my best me. 💪🏼 🏋️ #fitnessjourney #MURPH #Goals #CrossFit #Cindy #ilovechalk #focus #noexcuses #youcandoit #progressnotperfection #determination #believe #motivation #strongereveryday #garagegym
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11 tags and 2 profiles in descriptionAnd that was Murph!!! Absolute privilege to take part in this event today. A chance to test the character and see how hard you’re willing to go. No matter how hard it got I kept in mind that others have had to dig deeper and some had to pay the ultimate price so others may live. Feeling very lucky to be able to remember others in such a positive way. It’s the real beauty of Crossfit. What a community. What an Effort!! I went so hard today I think I saw Blue.....He was Glorious! 😂👴🏼 Thank you @crossfit_airdrie and all those who made it happen today. It wasn’t easy to organise but you guys smashed it! 💪 @burnsyyy27 you’re a beast!!! #murph #crossfit #herowod #511tactical #amputee #paratrooper #remember #maxedout #lucky #everyday #helpforheroes
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26 tags and 0 profile in description06.23.2018 Workout of the day: “Murph” For time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run - In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. - This workout was one of Mike’s favorites and he’d named it « Body Armor ». From here on it will be referred to as « Murph » in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. - Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. - #crossfit #fitness #training #wod #workout #workoutoftheday #exercise #murph #herowod #run #pullups #pushups #squats #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec
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9 tags and 0 profile in descriptionIts that Time of the year : MURPH! First Time with the vest. 💦💦 #murph #cardioishardio #thestruggleisreal #norip #pushyourlimits #summervibes #crossfit #citalfort #crossfitcitalfort
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6 tags and 0 profile in descriptionCrossfit háziverseny!❤️😎💪🏻#murph #crossfit #muaythai #friends #stargymkecskemet #family
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29 tags and 2 profiles in description@greenvillegames at @xfitreaction is in full swing—come catch us before things wrap up at 3pm and we head back to atlanta! . we have carriers, weight plates, and plenty of patches to personalize your new vest! . . #HEROcfe #HEROstrong #herocrossfunctionalequipment #allthewayfromatlanta #weightvest #metcon #crossfit #greenvillegames #muscle #igfit #instafit #fitspo #fitness #wodlife #liftlikeagirl #fit #workout #wod #athlete #girlswholift #run #training #nikemetcon #amrap #burpees #metabolicconditioning #murph #greenville #greenvillegamesready
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2 tags and 0 profile in descriptionSummer lovin 👙🐾🌞 #murph #beachwalk
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10 tags and 0 profile in description1er Murph terminé en 50'35 😅 C'est quand même violent cte connerie ! mdr. Pour ceux qui connaissent pas. Murph : 1600m de course 100 tractions 200 pompes 300 squats 1600m de course. Rien que ca. Le plus rapidement possible. #wod #murph #training #hardtraining #cardio #endurance #fitfrenchie #fitfrenchies #fit #bodyfit
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11 tags and 1 profile in descriptionCon mis #murph haciendo turismo y shopping 🎒👢 Mención especial a las chicas del local @sarkanyla por la buenísima atención 👏 #rickysarkany #sarkany #sarkanyfan #turismo #viajaresvivir #lolioviedodeviaje #travel #trip #photography #ootd
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12 tags and 1 profile in descriptionBig thanks to all the amazing folks down at @crossfitelectriccity for this super dope #MURPH shirt. As well as being some of the friendliest and most welcoming folks I have ever met. It's easy to see why people fall in love with crossfit when you have a group of people like these supporting you. If you are ever in the Anderson SC area do yourself a favor and please check them out. #crossfit #crossfitelectriccity #murph #fitfam #flexfriday #strengthcommunity #sc #anderson #fitness #hviii #workharder
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5 tags and 1 profile in descriptionPrimeiro teste para o #murph 💪🏻 Morremos mas passamos bem. ☠️ Vem @teamherocompetition !!! #teamhero #crossfitrecreiomeier #crossfitgirls #esseémeutime
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1 tag and 0 profile in descriptionGarage gym is up & running again ☺️ #weightlifting
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7 tags and 0 profile in description#murph 😈😈😈 . Equilíbrio entre gasto energético 🏃🏼‍♀️🏋🏼‍♀️e consumo calórico de sábado 🍷🙈. . 😂😂😂😂 . #crossfit #crossfitalphaville #treino #yulanutriesportiva #equilibrio #lifestyle
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6 tags and 2 profiles in descriptionMurph before Saint John... Blue team kill it @joanaqueiros27 @ricardo.ssilva #myproteinpt #myprotein #murph #boxptequipment #boxpt #crossfitleçadobalio
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13 tags and 0 profile in descriptionSegue o ritmo ! 💪🏻 . . . . #crossfit #crossfitter #betacross #cabofrio #rj #brasil #vsco #vscocam #wod #tabata #murph #equilibrio #snatch
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4 tags and 0 profile in description1ère vague de machines 💪🏻 #murph #crossfit #marmande #crossfitfrance
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4 tags and 1 profile in descriptionCelebrated the 100th anniversary of the Battle of Belleau Wood running through the forest, like the Marines who came before me. I also got to rep my own hometown hero Lt. Michael P. Murphy and his @runaroundlake today. 🦅🌎⚓ #BelleauWood #WWI #TeufelHunden #Murph
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6 tags and 1 profile in descriptionI did it and I’m dying. That shit is #nojoke #fitness #crossfit #murph #bringit @welcomegymuk #southendonsea
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4 tags and 0 profile in descriptionViktväst på och blomsterkrans av. Svettas lite innan fotbollen. #crossfitmasters #murph #garagebox #midsommardagen
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3 tags and 0 profile in description#Sun #Beers #Murph
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30 tags and 2 profiles in descriptionBefore, during, and after the Murph Championship with @crossfit_airdrie 🏋🏼‍♀️ I was happy to come second to @auroragallacher as I’m two age categories older.🥈 I’m surprised and pleased the push ups went better than expected but disappointed my pull ups took too long. I think having a 7kg vest instead of the 14lb one I’d trained with made the difference - I got a stupid number of no reps because I couldn’t do as many in one go as I managed in practice. 👎🏻 I wish I’d known as I’d have just bought a 7kg vest and had a different strategy! 😖 #strongnotskinny #fitnessmotivation #shesquats #shelifts #crossfit #strongereveryday #gymlife #fitness #howichestee #crossfitgirls #fitlife #girlswholift #girlswhosquat #martialarts #gymtime #bruisenomore #kininasportswear #workout #trainhard #thechestee #judo #karate #karatelife #judogirls #murphchampionship #martialartslife #murphchallenge #gymmotivation #karategirl #murph
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2 tags and 0 profile in descriptionIf anyone is feeling #Suicidal then #Murph is happening tomorrow @ 9:00am Bring weight vests, running shoes and maybe an outfit suitable for a funeral....
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6 tags and 0 profile in description#murph #1600run #100pullups #200pushups #300squats #1600run
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11 tags and 0 profile in descriptionCrossfit family ❤️ Post murph #crossfit #crossfitter #crossfit47100 #crossfitlifestyle #postwod #murph #wodmurph #lunchtime #agriturismoalcolle #we #likeforlikes
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5 tags and 1 profile in descriptionWhy not celebrate midsummer by doing Murph? One mile run, 100 pull ups, 200 push ups, 300 squats and one mile run. 📸 @maritotoro #crossfitcentralnla #crossfit #murph #thisiscrossfit #restday
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4 tags and 1 profile in descriptionMas que deporte. Familia #Crossfit #SanJuan2018 #Murph @fitnessraval #FinDeTemporada
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2 tags and 0 profile in description#murph #crossfit
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„Murph“, die 2. 🎬 - 2 Meilen 🏃‍♀️, 100 Klimmzüge, 200 Liegestütze, 300 Kniebeugen, 2 Meilen 🏃‍♀️...letztes Mal hatte ich die Klimmzüge, Liegestütze und Kniebeugen in 10 Runden aufgeteilt, heute die 100, 200, 300 jeweils nacheinander. Ja😅, das ist ein Unterschied 😂!! 1 Stunde und 4 Minuten letztes Mal, 1 Stunde und 22 Minuten heute - dafür mit extrem guter Musik 🎧 und perfekter Motivation durch eine kleine Calisthenics Gruppe. Und jetzt ist auch vergessen, dass der Morgen eigentlich ganz unschön begonnen hat mit ganz vielen Tränen, ohne Kaffee...und wie das halt so ist, wenn Mutter und Tochter zu wenig, zu kurz und zu schlecht geschlafen haben😅...
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