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(Swipe left) Too many people are robbed of their growth because they lack proper form. If you have to swing and use momentum when you train...it's too heavy period. Save yourself years of little to no progress by performing right the first time around. Make sure you're working on that form fam & friends. It's everything. Much love 🤙 -#redtowelguy • • • Fit Apparel:@carbn.fit.apparel #CARBNFIT #carbnfitapparel • • • Sponsored Athlete:@nutrimartrsd #TeamNutrimart #nutrimartrsd • • • #fitness #bodybuilding #gym #ufc #mma #boxing #calisthenics #instafit #fitnessfreak #allmax #globalformulas #motivate #inspire #passion #dream #blessed
🔥DELAWARE HAS TALENT PRESENTS🔥 @tapglo !! REGISTRATION STILL OPEN email Talentdelaware@gmail.com ❤✊🎤💃🔥👏 Support your industry, community, talent and dreams. When we take a breath it doesn't take air from other's, there is room for All of Us!!! ✊✊✊UNITED WE CAN #MUSIC #POETRY #INSTRUMENTS #YOUTH #TALENT #GUNSDOWN #MAKEADIFFERENCE #DELAWAREHASTALENT2015 #DHT #SHOW #LIVE #DANCE #DARETODO #DARETOBE #DARETOGIVE #SUPPORT #SHARE #PLATFORM #DREAMS #GOALS #THEFUTURE #EDUCATE #ADVOCATE #MOTIVATE #INSPIRE #COMEDY #ART
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - -Arnold Schwarzenegger -  #bodybuilding #healthy #fitness #workout #physique #fitfam #clean #flex #fitspo #progress #protein #motivation #fitlife #lifestyle #health #motivate #healthyliving #fit #lean #gains #aesthetics #inspiration #bodybuildingcom #naturalbodybuilding #iifym #fitmen #strength #powerlifter   #goals #EVL
Follow@motivated.line Follow@motivated.line #motivated #motivate #hardwork #quote
Post workout pic and shake! Ms Melissa was there to greet me before I started and checked in on me after I was finished!😍 Seriously, could my cup be any bigger?! 😂 Regardless, my Choc Vi Shake hit the spot! Today was Day 1 of my 90 Day Challenge! With my little injury of sorts, I let it get to me and let my daily diet go bonkers! I know committing to helping myself and others, I would get back on track! For the next 90 days, I commit to nourishing my body and mind through a healthier diet and at least 4 days of exercise so that I can lose at least 5 lbs and lower my body fat % by 5%. When I do, I will reward myself with a much wanted massage - a day of relaxation! #Day1 #committoYou #vicommit #90DayChallenge #Project10 #givingback #helpingothers #challengeyourself #goals #stronger #inspire #empower #motivate #momonamission
As a new week begins and the weekend comes to and end... I reflect on what an amazing past week has passed. Laguna Beach has quickly become one of my favorite places to visit to unwind and truly relax. Sometimes we all need to breakdown and give in to relaxation. We all need to ease our mind and step out of the hustle and bustle of our crazy lives. This week, I did that. It was my loves 30th birthday and not only did I surprise him with a crazy surprise party but i also thought it would be nice to go away for some alone time. Little did I know he had the surprise of my life planned for me. In heaven, surrounded by the ocean, belly laughing for days.... never did i expect my dream to come true, but it did and i am a so thrilled and blessed to tell you all.... I said yes 💍💜💕
If it was easy everyone would do it!
When you come up you come up Try and believe in yourself more than what people think about you
New week- week two of my new workout program! I still haven’t gotten heavier weights but at least I double-banded 95% of the time and it burned! I am most proud of my tricep pushups today! Last week, my form was going really quickly and this week I was able to maintain it somewhat, that is the hardest move for me in this workout today! It’s my birthday week so I’m excited but that also means I have to recommit to my healthy eating because it has been a real struggle not to overindulge lately. That is why I’m extremely excited about the early birthday present I purchased for myself, I can’t wait until it gets here because my relationship with food is not a healthy one. I am slowly getting better though. 👍💪❤️ ➡️Day 8/80: DONE ✅
Let go of your past but never forget. Always remember where you came from and the hard work it took to get there. #recovey #recoverywarrior #recoveryisworthit #redemption #believe #inspire #motivate #livelovelift #gainz #gainzislife #churchofiron #broscience #dommazzetti #bradleymartin #viet #vietnamese #asians
Wie motivierst du dich selbst ? 🤷🏼‍♀️Mir fällt es manchmal wirklich schwer mich zu motivieren ...⭐️ vor allem früh morgens..😴 Was mir da generell hilft ist die Visualisierung meiner Ziele ✔️ Dazu schreibe ich mir meine persönlichen Ziele nicht nur auf, sondern ich versuche mir auch täglich vorzustellen wie es ist, wenn ich diese erreicht habe ‼️wie fühlt es sich an? Wo bin ich? Was sehe ich ? 😎 Ich stelle mir das alles so detailliert und real wie möglich vor🙋🏼 Nachdem ich mich so sehr mit der Situation, die ich erreichen möchte auseinandergesetzt habe, bin ich absolut motiviert loszulegen und alles nötige dafür zu tun ‼️✔️ Hast du das schon mal versucht ?✨ "Be not afraid of going slowly. Be afraid only of standing still" ⭐️ ⭐️ ⭐️ ⭐️ #followyourdreams #motivate #motivationmonday #monday #startyourweekright #bepositive #positivethoughts #positivethinking #selfmotivation #girl #monschau #blogger #germanblogger #bloggerstyle #ootd #fashion #exploregermany #wander #wanderer #exploremore #littletrips #dreambig #enjoythejourney #enjoythelittlethingsinlife
Another logo I’ve created. Simple yet good. 😁 I hope to connect with people across the world, and to improve our lives through the process of knowledge/growth. If you are a business person on social media, and would like to connect HMU! Always on here to check DM’s, and gain potential growth. Thank you. 🙇🏽‍♂️☑️ . . . #instagram #instagrammer #world #earth #community #people #business #growth #entrepreneur #entrepeneurship #inspire #motivate #perseverance #tailopez #garyvaynerchuk #garyvee #positivity #vibes #thankful
You shouldn't ever give up. Fight for yourself and who you are. You've got to go through the worst times in life to get the best.💪🏻💪🏻✌🏻 #Instagram -->> Rattu.fitness #facebook -->>> Rattu.fitness #rattufitness #rattu #fitlife #fitness #share #sport #squats #phagwara #phagwaraboy #phagwaracity #nevergiveup #muscle #motivate #motivation #nevergiveup #bodybuilder #bodybuilding #cardio #comments #abschek #attmunda #jalandhar #instagood #instagram #transformation #lifestyle #plz__keep__supporting__my__lovez
Hey my beautiful ladies, here is a sneak peek of what's my next venture, fitness and jewelry go hand in hand if you ask me how is that possible? I'll let you know when the time comes as a matter of fact I'll show you. So stay tune for more info coming soon. #Namaste #yoga . #fitmom #buddhism #acceptance #balance #motivate #inspire #positivevibes #Tampa #stpetersburg #miami #Orlando #nyc #lgbt #bisexualpride . #trancemusic4life #tribalfusionbellydance #sexyfitness #sexydance . #poledancefitness . #liveyourlife #paparazziaccessories #goodenergy . #Jewelry
SAY IT - If there is one thing I’ve taken away from last week....a week where I had to contemplate deeply about the short sharp time each of us have to play on this beautiful planet..., is that there is no time like the present to speak your truth. Say it loud. Say it clear. And keep your intentions tight. #speakup #changethings . . . . . . . . . . . . . . . . #grow #femaleentrepreneur #womenwholift #presentation #startup #inspire #motivate #encouragement #motivational #uplifting #motivationalspeaker #anxiety #depression #mentalhealth #mentalwealth #coaching #guidance #support #human #getreal #evolve
Solo Trabajando Fuerte y Constante puedes llegar a Lograrlo 💪🏻🙏🏼 . @MotivacionEnLinea 🔌El Verdadero Significado de como Comenzar un Dia lleno de Motivacion e Inspiracion . Ven Con Nosotros y Disfruta a Diario La importancia de la Lectura 📖📰 . ✉🎐✉🎐✉🎐✉🎐✉🎐✉🎐 . ✅Siguenos o Invita a tus  Contactos a Seguir ➡️ . @MotivacionEnLinea . Aportes y Recomendaciones Al Direct.✉ . . . . . #MotivacionEnLinea #motivate #motivacion #emprender #emprendedores #exito #repost #Educacion #inspiracion #Mexico #España #cuba #Argentina #Uruguay #Paraguay #Bolivia #Chile #Peru #Colombia #Ecuador #Venezuela #Panama #CostaRica #Nicaragua #ElSalvador #Guatemala #Honduras #PuertoRico #RepublicaDominicana #Panamá
Don’t live in the past 😉 . . Tag and motivate your friends 🤩
Good life rules. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#monday #mondaymotivation #motivationalquotes #motivate #motivation #gym #lifting #weights #muscles #patience #strong #fitness #fitnessjourney #weightloss #healthy #cleaneating #fitnessmotivation #healthyeating #training #fit #workout #inspire #fitfam #fitnessmodel #dedication #bodybuilding #iifym #physique #cardio #coreyfitt
Интересные факты о сжигании калорий 1. Пение в душе сжигает дополнительные 10-20 калорий в зависимости от громкости песни и высоты вашего голоса. 2. Смех в течение 10 минут помогает вам избавиться от 20-40 калорий. 3. Мы сжигаем около 200 калорий во время 30 минут активного секса. 4. Если ударяться головой об стену можно сжечь 150 калорий в час. 5. В среднем чистка зубов в течение 2-х минут сжигает 5,7 калорий. 6. Толкание тележки в магазине в течение 30 минут сжигает 100 калорий. Чем тяжелее тележка, тем больше калорий вы теряете. 7. Один час просмотра телевизора сжигает 65 калорий. 8. Выкуривание сигареты сжигает 10 калорий. 9. Если обниматься в течение 1-го часа, можно сжечь 70 калорий. 10. Одна минута поцелуя сжигает 2-4 калории, в зависимости от интенсивности поцелуя. 11. Мы сжигаем больше калорий, чем потребляем, когда едим сельдерей. 12. Выгуливая собаку в течение 30-ти минут, мы в среднем сжигаем 100 калорий. 13. Мы сжигаем больше калорий, находясь на холоде, а не в тепле. 14. Жевательная резинка помогает сжечь около 11 калорий в час. 15. Можно сжигать до 350 калорий в день, если ерзать на стуле. 16. Написание и отправка СМС сообщений сжигает 40 калорий в час. 17. Прием пищи стоя сжигает 132 калории в час у человека весом 65 кг. 18. Запуская воздушного змея, можно сжечь 80 калорий. 19. Сон голышом сжигает больше калорий, чем в сон в одежде, так как нужно больше калорий, чтобы согреть тело. 20. Рекомендуемые 8 часов сна сжигают около 350 калорий. ................................................................ #интересныефактыофитнесе #интересныефакты #ппзавтрак #фитнес #спорт #fitness #style #fitgirls #худеем #like4like #l4like #motivate #СПб #фитнесспб #фитнесклуб #фит #l4l #фитнесклубспб #тренерспб #сушка #впитере #фитнесспб #тест #тесты #здоровоетело #зож #здоровыйдух #каша #пп #завтрак #калории
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Sudah sesiap apa kalian menyambut Lebaran kali ini ? Lebaran makin menyenangkan jika Anda bisa berkumpul tepat waktu, jangan sia-siakan waktu Anda dalam perjalanan Mudik. Pilih transportasi yang nyaman yang bisa membawa Anda sampai di Kampung halaman. Dan Untuk yang Anda yang pingin berkendara di kampung halaman, percayakan pada Kami untuk membawanya secara Aman dan Tepat waktu ke kampung halaman Anda. Karna Mudik lebaran jadi Nyaman, karna kiriman Aman .. Cek lokasi dan layanan MPS di http://www.mpsku.com/ #pengiriman #pengirimandarat #pengirimanlaut #pengirimancepat #logistik #shipping #perusahaancargo #logistikindonesia #logistikterpercaya #logistikmurah #expedisi #expedisiudara #expedisidarat #expedisilaut #cepat #inspirationalquotes #inspire #inspired #motivation #motivationalquotes #motivational #motivate #wisewords #positive #quotes #success #kirimmotor #praktis #jasakirimpaket #garibet
5 days out still overcoming obstacles. And this post isn’t to whine and complain about life or ask for any pity. But to express that when your faced with shit that’s out of your control you buckle the fuck down and keep pushing and keep grinding till the end of your journey! 💪🏽👑 . . . . . @cary_cruz13 @guydelcorsonpc @vmisports @rpm_nutrition @elitesupplementcenter @sinisterlabs . #vmisports #TeamVmi #vmiathlete #supplements #motivate #inspire #transform #fitness #fitfam #fitspo #gym #flex #gains #bodybuilder #weightlifting #bodybuilding #diet #energy #igfitness #nutrition #cleaneating #fitnessmotivation #fitnessmodel #fitspiration #igdaily #instagood #instadaily #gymlife #teamrpm
Name the car Follow me for more Photo by @bmw ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If the owner of the video or picture wants me to take the post down, dm(direct message) me and I will respond as soon as possible ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cars #carlovers #car #motivate #carsofinstagram #morecars #mindset #money #inspiration #lux #luxury #luxurycars #luxurycar #luxcars #luxcar #sportscar #supercar #supercars #exotic #exoticcar #exoticcars #fastcars #garage #hypercar #work #view #onlycars #expensive #bmw #bmwi8
“Elise, I didn’t know if you were going to be alive today. I didn’t know if you were ever going to make it to 23. It was so bad, you went through such a difficult time, but here we are. You’ve made it. And I know that you are going to do something great with your life. I don’t know what it will look like, but I know it will be great.” My dad and I were going for a walk in the woods as the sun was setting, and he spoke these words to me today. I HAVE made it. And not only have I made it, but I am soaring. My life is beautiful, and I am so, so happy. I feel so present. So grateful. So sure. So held. So trusting. I suffered for so long with mental health issues. With deep, deep excruciating depression. Years ago, I stayed for a while in a state hospital. In a rehabilitation center. In a psychiatric residential facility. I am not at all ashamed. In fact I am PROUD of where I have come from. Today I am more confident in myself than I have ever been. I am more accomplished. I am more passionate. I am more balanced. I am more sure of what I want my life to look like. I am brave. I am healthy. I am crazy. I am super social. I am relaxed. I am happy. I am determined. I am bold. I push boundaries. I question ideals. I follow my dreams. I speak how I feel. I learn what I want to learn. I stray from unhealthy habits and choices. I listen to my intuition. I trust. I want you all to remember ::: It does not matter what your path has looked like, all that matters is that you continue looking ahead. And continue trying. I just want to say, wherever you are, keep going. When you look at yourself in the mirror, I hope you see your strength. I hope you see your determination. I hope you see how strong of a fighter you are. I hope you see your passions. I hope you see your goals. I hope you see the worst days that you’ve overcome. I hope you see how much you are trying. I hope you see how ridiculously gorgeous you are, CAUSE YOU FREAKING ARE. When you talk to yourself, I hope you are kind. Challenge self-deprecating thoughts. Take back ownership of your own head. Choose bravery. You. Are. Unstoppable. And you can overcome and accomplish anything 💗
"Ain't nothing to it, but to do it!!" -Ronnie Coleman . . No matter what it is, exercising, eating healthier, getting more sleep, starting a business, spending time with loved ones or focusing on you, just DO IT! . . www.acceleratedhealthnutrition.com InShape Promo Code: spring25 25% off and free shipping!
Einen schönen Dienstag morgen und einen schönen Start in die kurze Arbeitswoche☺️🤗
Don’t wait on other people to motivate you. Motivate your motherluvin self! #motivate #motivate #dabruhz #toms #herbalife #soldierathlete #ropeskillz #splackfitness S/O to @dnellthebest #cameraman #workoutpartner
GT3 Follow me for more Photo by @ne.cars ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If the owner of the video or picture wants me to take the post down, dm(direct message) me and I will respond as soon as possible ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cars #carlovers #car #motivate #carsofinstagram #morecars #mindset #money #inspiration #lux #luxury #luxurycars #luxurycar #luxcars #luxcar #sportscar #supercar #supercars #exotic #exoticcar #exoticcars #fastcars #garage #hypercar #work #view #onlycars #expensive #porsche
Type "yes" in comment box if you are agree, COMMENT YOUR VIEWS AND OPINION BELOW . FOLLOW HERE FOR BEST BEST INSPIRATION AND MOTIVATIONAL QUOTES PLUS LUXURIOUS AND QUALITATIVE IMAGES 😎 . ☺👇🏻❣🙏 @d_inspiration_vibes 📸 Credit to respective owner. MUST FOLLOW:- @d_inspiration_vibes @d_inspiration_vibes 😎 🔔Turn on your post notification 🔔👈✌️✌️ 🔰Motivation 🔰Luxrious life 🔰Inspirational Must follow:- @d_inspiration_vibes You will be addicted with our work. #dinspirationvibes #success #hustle #instagram #inspirationalquotes #successquotes #motivate #hollywood #postoftheday #portraitsofficial #followforfollow #like4follow #style #orignal #instagramfam #bussinessman #bussinesscasual
So easy a caveman can do it 🤘🏼 . . Cutting out carbs/ being carb conscious definitely pays off when it is balanced right. I won’t lie it’s tough, & I fall off here and there, but I make sure I don’t waste em, meaning they’re put to use for fueling a good workout/ getting in those extra reps💪🏼 . . Currently intaking 220g of Protien/ ~50g Carbs / >30g of Fat. . Slide in the DM for any nutrition/ supplement/ fitness advice 👍🏼 Legos got your back 🙌🏼 . . . @gymshark #gymshark #beavisionary #LEGOGAINS #bodybuilding #physique #motivationmonday #workforit #grindallday #fitness #gym #model #gymmotivation #inspire #motivate #takechances #fitfam #getschmidtty
"Good things don't come to those who wait, good things come to those who work their butts off." - COACH LOU We all face the question should we workout? Should we go to the gym? If you're not attacking your goals, you're not working hard. If you're not going after your dreams, they're not serious enough to you. If you're not putting in the hard work, someone else will. Don't wait! Start dominating your goals now! Follow @supercoachlou to GET motivated! @supercoachlou @supercoachlou @supercoachlou #supercoach #nike #inspirationalquote #quotes #motivate #motivational #goals #basketball #thesupercoach #coachlou #ballislife