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➖SUMMER SHAPE➖ The second phase to this summer shape plan is EXERCISE. . Is it a massive surprise to know that humans aren’t meant to be sedentary? . Of course not, but still many people find themselves being both sedentary and exercising less. This is something we have to change immediately if you’re looking to better your summer shape. . It’s vital to understand that to create the summer shape you want, it won’t be down to one particular exercise or workout. It’s a combo of your food/energy balance and training! . 🔴Part 1🔴 How long should you aim for when looking to exercise? Good question! . I would recommend exercising 2-3 sessions of 45-60 minutes for beginners and 4-5 sessions of 45-60 minutes for more advanced people. . There are many ways to get yourself going, but here’s a few: ➖Walking ➖Swimming ➖Running ➖Gym (cardio and resistance) ➖Exercise class . If you’re wondering how and what to do in the gym, then I would heavily suggest asking an instructor or personal trainer for guidance. . It might seem scary to ask, but I am sure they will be more than willing to help assist you, with a start up program for any imbalances (muscles) and corrective methods, with the benefit of a general body tone plan. . 🔴Part 2🔴 When it comes to cardio, I recommend adding a variety of things into your plan. . Add things like HIIT training on the bike, some hill walks on the treadmill or even a rowing challenge. However this is all dependant on your ability and circumstances of course. . Particular resistance training programs include; body part splits, which offer a more divided approach, compared to the push/pull workouts, that allows the training of related muscles groups together. . The choice is yours! . This will help you understand which one you’re going to choose and seek assistance with. . Still need help? . Get in contact and let’s set you up and get you going with it all. . Alex Gard Fitness and Health Fitness. Health. Progress
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8 tags and 0 profile in descriptionI have this thing with antique doors #ihavethisthingwithdoors #ihavethisthingwithdoor #antiquedoor #cobhireland #whenincobh #corkireland #whenincork #mondayvibes [21.05.2018]
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9 tags and 1 profile in description🇺🇸Memorial Day Hot Vinyasa🇺🇸 9:30am @dana_hot_yoga Glenside Let’s getting a little sweaty before you relax by the pool. Kick off the summer right 🔥💥✨ #memorialdayweekend #memorialday #hotvinyasayoga #hotyoga #🔥 #sweat #fitfam #summertime #mondayvibes
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11 tags and 2 profiles in descriptionThere’s just something about a #leatherjacket 🖤😎 Photo credit: @studio_180_photos ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Credit @misslynniemarie #mondayvibes #badass #blondebombshell #greeneyedgirl #bluebella #fashion #fitspo #modelmonday #motivationmonday #lynniemarie
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11 tags and 2 profiles in descriptionThere’s just something about a #leatherjacket 🖤😎 Photo credit: @studio_180_photos ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Credit @misslynniemarie . #mondayvibes #badass #blondebombshell #greeneyedgirl #bluebella #fashion #fitspo #modelmonday #motivationmonday #lynniemarie
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30 tags and 0 profile in descriptionPlaying is the work of children 🤗🤗. I love that line of work, I wished got into it more often 😂. ⠀⠀ We are playing and enjoying the beautiful sunshine☀️ today. ⠀⠀ What are you doing today? ⠀⠀ Happy long weekend to those celebrating that privilege 😉. . . . . . . . . . #longweekends #longweekendvibes #longweekendfun #longweek #playingaround #playingtime #mondayvibes #keepplaying #playwithme #playon #playinghard #playnow #lovetoplay #unitedinmotherhood #thisismotherhood #motherhoodunplugged #motherhoodinspired #motherhoodsimplified #ig_motherhood #momlifestyle #mommylifestyle #momlife #parentingdoneright #lovethismoment #momslife #sunshines #sunshineday #saturdayfun #lovethesun #lovemykids❤️
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30 tags and 2 profiles in descriptionGreat 💯😊 * 📌FOCUS New week, new mindset, new focus, new start. Spring is in the air and I have woken up with renewed energy to drink more water, cleanse and set some new goals. It is a great time to look forward with a positive credit to focus. Has spring given you a new focus? Happy Monday. . Credit to for the #inspirstional post and photo #repost #Monday #motivation #focus #mindset #midlife #sea #positive #positivevibes #yogalifestyle #yogainspiration #yogi #yogalife #yogamotivation #yogajourney #happiness #newweek #over40 #progress #spring #yogi #bepositive #newgoals #yogapose #attitude #mondaymotivation #mondaymood #mondayblues #mondayvibes * 👉 Follow @uni.yoga for more yoga tips! 😉 ⤵ tag your friend who would need this! * * * 📷 Thank to @rejuvage for awesome picture! ❤
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Let your dreams blossom 💐💐💐
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22 tags and 0 profile in descriptionMonday.......is...........perfect.......day.......for........ photography........today....is.....saturday........but......in.......monday......our.......class.......goes.....to.....amusementpark........ ------ #saturdayvibes #saturday #lightx #photoeditor #pinktrees #sakura #finland #summerfinland #finlandsummer2018 #finlandsummer #finnishboy #finnishisbest #bestlanguage #mondayvibes #sundayvibes #2018 #amusementpark #classtrip #linnanmäki #linnanmäkiamusementpark #finnishamusementpark #🇫🇮
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2 tags and 0 profile in descriptionComeback is more poweful than setback 🙌 #mondayvibes #comebacks
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7 tags and 1 profile in descriptionStay flexin' 💪🏼 #SBZx28 challenge week ✌🏼 is closing out and week 3️⃣ is approaching. Tell us how you're doing below ⬇ 📷: @clotildemartin_ #MotivationalMonday #MondayVibes #STRONGbyZumba #SBZ #Instructor #FitnessTrainer
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10 tags and 4 profiles in description#Repost @anubhavmalla with @get_repost ・・・ A silence place is all u need to spend a day !!! @barbaardxb @ok.dubai ! ! #baarbaar #mydubai🇦🇪 #burdubai #againandagain #niceplacetovisit #dayoffvibes #explorer #mondayvibes #traveller
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15 tags and 0 profile in descriptionDon't forget the accessories! #cufflinks 👔 💼 ⏱ www.MensAccessoriesOnline.com• • • #mensfashion #fashionblog #fashionblogger #mensstyle #mensaccessories #watches #cufflinks #menswear #dressforsuccess #mondayvibes #mondayblues #mondaymood #onlinestore #mensaccessoriesonline
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2 tags and 0 profile in descriptionDid you know that even these bottles are full? Ok, unless those on the ceiling. 😉😍#vanrijnamsterdam #instavanrijn
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If you make yourself believe that you are capable of doing anything, the possibilities are endless.💬
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15 tags and 0 profile in descriptionDon’t forget the accessories! #cufflinks 👔 💼 ⏱ www.MensAccessoriesOnline@gmail.com #mensfashion #fashionblog #fashionblogger #mensstyle #mensaccessories #watches #cufflinks #menswear #dressforsuccess #mondayvibes #mondayblues #mondaymood #onlinestore #mensaccessoriesonline
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27 tags and 0 profile in descriptionHi guys,☺️Let me introduce our honey glow cream💃🏻💃🏻 Is ur skin looking dull?Do you want to glow😎? This beauty is available for just 2k per 250 ml.it contains castor oil,honey,teatree,witch hazel,goat milk,lemon.et.c and wonderful ayuvderic powders. When you see it,u will think its ice cream🤣,it smells wonderful and does an amazing job on the skin. When you start using it,you will see for yourself.Dont let me forget to say,the main ingredients of this cream is goat milk and honey! I will list the ingredients and their benefits on my status shortly Send a dm or watsapp 08145043613, to place your orders. Delivery within lagos-1k Outside lagos-1500 upward #mash_skincare #beauty #aromatherapy #essentialoils #essentialoilsrock #essentialoil #essentialoils101 #essentialoilswork #essentialoilsforlife #essentialoillove #oilylife #holistichealing #naturalliving #naturalhealth #naturallifestyle #healthyfamily #naturalwellness #aromatherapyblend #essentialoilblend #spa #nationalspaweek #spaweek #spaday #mondaymorning #mondayvibes #shomoagemini #ucl
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3 tags and 0 profile in descriptionGreat morning everyone! Today is going to busy, but fueling up with the best first! . Roasted peanut shake with cranberry tea aloe and fiber. 💚 . #herbalifenutriton #herbalifetea #mondayvibes
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19 tags and 0 profile in description🐀 Snapchat : awylly4 😻 🔝И ЧТО БЫ ТЫ НЕ ДЕЛАЛ - ТЫ ДЕЛАЕШЬ СЕБЯ !!! ⠀ 🔵⚪️🔵⚪️🔵⚪️ 💎 💪 ❤️ #sexyfeetnation #happyhumpday #sweet #girlswithmuscle #greece #vacationtime #supermodel #denmark #followme #mamaeemforma #goodvibesonly #victoriassecrets #photoshoot #doublenosepiercing #family #modellife #photoart #mondayvibes #buildinggains
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32 tags and 0 profile in descriptionIs your face darker than the rest of your body? Then this face cream is for you. Strictly to be used at night. Contains,grapeseed,rosehip,carrot oil (which is my fav lightening oil),AHA,tumeric,sandalwood powder et.c I call it wonder in a jar🙆‍♀️ #essentialoil #organicskincare #beauty #mondaymorning #humanhairwigs #makeuptutorial #sheabutter #mash_skincare #beauty #aromatherapy #essentialoils #essentialoilsrock #essentialoil #essentialoils101 #essentialoilswork #essentialoilsforlife #essentialoillove #oilylife #holistichealing #naturalliving #naturalhealth #naturallifestyle #healthyfamily #naturalwellness #aromatherapyblend #essentialoilblend #spa #nationalspaweek #spaweek #spaday #mondaymorning #mondayvibes
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32 tags and 0 profile in descriptionYou can equally order for ur pure original organic ingredients. We deliver nationwide. Delivery charges apply Available for pickup and delivery are: Almond oil coconut oil Cocoa bodybutter Ghana blacksoap Gluthanione powder Mulberry powder Black licorice Sheabutter Beetroot Arganoil Castor oil Vanilla frangrance Sandalwood powder Orange oil.et.c With us you don’t need to break your bank #essentialoil #organicskincare #beauty #mondaymorning #humanhairwigs #makeuptutorial #sheabutter #mash_skincare #beauty #aromatherapy #essentialoils #essentialoilsrock #essentialoil #essentialoils101 #essentialoilswork #essentialoilsforlife #essentialoillove #oilylife #holistichealing #naturalliving #naturalhealth #naturallifestyle #healthyfamily #naturalwellness #aromatherapyblend #essentialoilblend #spa #nationalspaweek #spaweek #spaday #mondaymorning #mondayvibes
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1 tag and 0 profile in descriptionLife is just to short not to smile and enjoy a glass of prosecco with my babes 🥂🔥 Time to eat vitamins and minerals, drink 2 litres of water and hit the gym before it’s 🔜🔛🔝 again #balancedmuch
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4 tags and 0 profile in descriptionLife s not fair Bby,, u gotta get used to it.... #Spectrum Models##Mondayvibes #dawtaofgrace # #machocolatas r here#
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6 tags and 0 profile in descriptionGreat things never come from comfort zone #cappadocia #balloons #goreme #quoteoftheday #leicaq #พ่อบ้านไลก้า
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32 tags and 0 profile in descriptionYou better come and join the glow gang😍😍🏃‍♀️ I like to have peace of mid,when i apply products on my skin.i am sure you do too. This is organics,this is a combo of carrot oil,lavender,rosehip,avocado,jojoba,tumeric,AHA and many more. And guess what,it combats acne,rashes and gradually erases dark spots. Pickup/delivery. Send a dm 😘 #essentialoil #organicskincare #beauty #mondaymorning #humanhairwigs #makeuptutorial #sheabutter #mash_skincare #beauty #aromatherapy #essentialoils #essentialoilsrock #essentialoil #essentialoils101 #essentialoilswork #essentialoilsforlife #essentialoillove #oilylife #holistichealing #naturalliving #naturalhealth #naturallifestyle #healthyfamily #naturalwellness #aromatherapyblend #essentialoilblend #spa #nationalspaweek #spaweek #spaday #mondaymorning #mondayvibes
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22 tags and 0 profile in descriptionBooks, I found, had the power to make time stand still, retreat or fly into the future. 🍌-----🐯-----🙊🍸 Snapchat: dawla33z 🚇 #greeklegend #bodyfitness #snapshot #sc #theprettycities #fitgirl #samsungs9 #sexyarches #highlighter #instagramphotography #trafficbae #topinfluencer #sèxy #girlspower #perfectbody #hottattooedguys #fitnessgirl #ukvapers #leatherjacket #vapestyles #mondayvibes #gorgeousgirl
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14 tags and 2 profiles in descriptionDiva from Barbados 🇧🇧😻😻😻💘💘❤❤👑 a queen 👑👑👑❤❤❤ @badgalriri @nicolaa17 • • • • • #barbarian #streetstyle #airportstyle #selfiee #happygirls #girlfriendship #instagood #sogood #goodvibes #sundayvibes #positivevibes #mondayvibes #positivelifestyle #lifeisstrange
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5 tags and 1 profile in description#Repost @thiscitymum ・・・ Well, what a weekend that was! I actually felt a bit patriotic, and that doesn't happen much these days 🇬🇧😉 . I don't know whether it was the heat, or a hangover from an exciting couple of days (we also had the fun of the school summer fayre yesterday!), but I only got about 4 hours sleep last night 😐 I need all the caffeine on this sunny Monday.... hope you have a more productive day than I'm going to! #mondayvibes . . . . . #weliketoinsta #WLTI_22B #bristolbloggers
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11 tags and 0 profile in descriptionНа декабрь остаётся все меньше и меньше мест,успейте записаться на брови и локоны🎀💕 21.12-16:00,17:00,18:00 23.12-одно место с утра 24.12-12:00,13:00,14:00 25.12-мест нет 30.12-15:00,16:00 31.12-одно место на локоны 14:00 Запись в Директ или сообщения✨💋🎄 #travel #bootybootybooty #ilovefood #mariacallas #love #throwbackthursday #makeuplook #gains #mondayvibes #prep #vapenw
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7 tags and 1 profile in descriptionfrom @mensweardog 100% me every Summer #🍦 #☀️ #mondayvibes #doglove #cute #cutest #lovemydog
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13 tags and 0 profile in description#selfcare is more than just hot beverages and #hygge ... it’s personal accountability to ensure you’ve set yourself up for success. Are you happy with your social media program? What area could you most use support? . #selfcaresunday #mondayvibes #getcontrol #supersocial #businesselevation #showup #winddown #nurturingyourbusinessisnurturingyourself #digitalmedia #socialmarketing #freedom
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17 tags and 0 profile in descriptionI am opening the salon on Monday for a few of my lovely ladies..... I have 12.30, 1.00 or 1.30 free if anyone would like a treatment ❤️. 54467828 #chloeannbeauty . . . #beauty #beautysalon #skincareroutine #skin #skincare #maintenance #refresh #relax #yourtime #treatyoself #starttheweekright #mondayvibes #yandina #yandinaskin #yandinabeauty #chloeannbeauty
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31 tags and 0 profile in description...”Very little is needed to make a happy life; it is all within yourself, in your way of thinking...” #Nightnight ✨🌚🍃👄 . . . . . . . #couplegoals #mondayvibes #newweek #abc15 #seearizona #explorearizona #az_living_ #igarizona #visitarizona #az #hikingaz #paddle #kayak #drone #blogger #gopro #azphotography #blogger #dtphx #fit #healthylifestyle #travel #arizonahikersguide #blog #fitness #blogger #fashion #fashionblog #fashionblogger #Myphx
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കേരളാംകുണ്ട് വെള്ളച്ചാട്ടം <3
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