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#mondaypilates

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Mondays, foamrollers and @cindy.wilken make us happy! Come join us! Conveniently located in the #kenridgecentre. Go to: www.apexpilates.co.za #apexpilatesstudio #kenridgepilates #welgemoedpilates #durbanvillepilates #kenridgeyoga #welgemoedyoga #durbanvilleyoga #pilatesinstructor #basipilates #reformerpilates #groupmatpilates #matpilates #matclass #stabilityball #toppilatesinstructors #bestpilatesstudio #pilatesinkenridge #pilatesindurbanville #foamroller #mondaypilates #pilatesinwelgemoed #capetownpilates #pilatescapetown #pilatesstudio #pilates #convenientpilates #affordablepilates #pilateschair #wundachair @strydommaude @b_lauren86
Rainy day 💦☔️waiting with Kellin for students to arrive! #pilatesinmotionllc #mondaypilates #pilatesdogs
Love the chair💙and love teaching standing Pilates💜The principle is so relevant to our daily lives🌞We need to take time to strengthen our body alignment. If we have weak postures: we have weak foundations and how can we build strong bodies on weak foundations? Take time to be kind to yourself #mondaymotivation #bekindtoyourself #strongfoundation #pilates #pilateschair #standingpilates #pilatescore #pilatesinstructor #teachingpilates #mondaypilates #pilatesworkout #pilatesclass #monday
Que tu lunes sea tan bueno como tu lo deseas,pero siempre será mejor con Pilates 👣👣👣👣 ☔☔☔☔☔☔☔☔☔☔☔ #pilatesalmar #pilateando #pilates #fabletics #cian #pilatesreformer #lunes #mondaypilates #poblenou
Segunda-feira começando com pilates!!!! Venham iniciar uma ótima semana conosco!!!! #segundaediadepilates #mondaypilates #segundacomeca #segundarecomeço #prodianascerfeliz #pilatesdesegunda #pilatespower #contrologymethod #core #corefocus #estudioharacwb #estudiohara #estudioharapilates
Actual Facebook post from one of our Pilates ladies! ☺️🧘🏼‍♀️💕 #feelingchuffed #mondaypilates #✔️ #loveourjob
What is your favourite Pilates exercise or sequence?? I love playing with Rolling like a ball and try some variations like Scissors Ball, adding twists and so on. ✨ The greatest inspiration you can ever get is to know that you are an inspiration to others. Wake up and start living an inspirational life today. ✨ I’m so happy to wear the fabulous, super comfy outfit from @asquithlondon 🙌🏻 Be good, feel good, stay active! Happy Pilates Monday!🧘🏼‍♀️🙌🏻 ————————————— #fitmomsofig #fitnessmom #fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone #mondaymotivation #mondaymood #mondaybelike #yogafit #yogachallenge #yogapilates #pilatesyogafamily #pilatesyoga #asquithlondon #pilatesoutdoor #pilateslovers #pilatesbody #pilateslove
Join Laurie this Monday for a good jumpstart on your week with a Pilates or Yoga class @akwhitefeatherwellness #akwhitefeatherwellness #whitefeatherwellnessyoga #whitefeatherwellnesspilates #pilates #yoga #monday #mondaypilates #mondayyoga #pilatesmat #pilatesreformer #pilatesjumpboard #pilateslovers #yoga #hatha #asana #gentleyoga #yogainspiration #pilatesmotivation #alaskapilates #alaskapilatesstudio #alaskayoga #yogalovers #palmer #wasilla #alaska #selflove #selfcare
Another weekend over means it’s nearly time for #mondaypilates ..................💃🤸‍♀️💪🔥✨❤️ . There’s also a rumour going around that the uk is heading for a #heatwave 😁☀️😎 that means 18 degrees c for Wales and after the winter we’ve had that’s going to feel hot! It also means that in true Brit style people will be stripping off, white legs on show, flip flops out and most likely many red people by the weekend 😂😂 . . #classplanning #dodgyfilming #pilatesoutside #pilatesinstructor #powyspilates #shropshirepilates #pilatesinwales #pilatesbasics
Are you here for Vacation week? We are here through Thursday Book a class with us, you'll be glad you did! Join Pam Monday for Mat Pilates at 9:30am #pilates #mondaypilates #coreassetadvantage #mondayworkout
Work it in Monday's Body Work Circuit! Spaces limited, get yours through our website! #circuit #curcuitclass #pilatescircuit #pilates #mondaypilates
#Ready for #mondaypilates #Newroutine #StretchandTone #pilates
Monday we start strong whole body work out with an emphasis on core. 💪🏾 . I am the lucky one 💫 I to get to see and spend time with beautiful people. Are you ready to discover what your body can do? Come and join us we're open seven days a week.booking your class it easy online and we make it fun at the studio😊. . . . www. Pilates body.net. . . . #monday #mondayworkout #mondaypilates #pilateseveryday #pilatesforall #pilatesforallbodies #core #fullbody #favoriteclient #pilatesofmontgomerytx #pilatesofconroe #pbc#pbm #pilateswithmusic
What did you do for yourself this weekend? I played in my parents garden, did some Pilates improvisation and enjoyed the proper Bulgarian spring. Reverse Plank Variations. The reverse plank is a great bodyweight exercise for strengthening your core and your posterior muscles. If you perform the exercise correctly, it will isolate and strengthen not just the gluteal muscles but also your hamstrings, abs and lower back. I’m so happy to wear the fabulous, super comfy outfit from @asquithlondon 🙌🏻 Be good, feel good, stay active! Happy Pilates Monday!🧘🏼‍♀️🙌🏻 ————————————— #fitmomsofig #fitnessmom #fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone #mondaymotivation #mondaymood #mondaybelike #yogafit #yogachallenge #yogapilates #pilatesyogafamily #pilatesyoga #asquithlondon #pilatesoutdoor #pilateslovers #pilatesbody #pilateslove
MONDAY = ✨PILATES✨💙 . #mondaypilates #mondaymotivation #yesplease #pilates #everyday #pilatespassion #pilateslove #fitfam #strongcore #leanmuscles #pilatesfirst #starttheweekright
Join Laurie this sunny Monday for a Pilates class @akwhitefeatherwellness #whitefeatherwellnesspilates #pilates #alaska #alaskapilates #alaskapilatestudio #monday #mondaypilates #pilatesmat #pilatesreformer #pilatesjumpboard #pilateslovers #pilatesclass #palmer #wasilla #alaska #selflove #selfcare
#pilates #enjoylife #energy #vibes #workout #motivation #mondaypilates
April has just begun. So many possibilities... What is YOUR GOAL? What are you going to do this month? Let’s start the #springpilates series with some Dynamic Core Plank Variations. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. I’m so happy to wear the fabulous, super comfy outfit from @asquithlondon 🙌🏻 Be good, feel good, stay active! Happy Pilates Monday!🧘🏼‍♀️🙌🏻 ————————————— #fitmomsofig #fitnessmom #fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone #mondaymotivation #mondaymood #mondaybelike #yogafit #yogachallenge #yogapilates #pilatesyogafamily #pilatesyoga #asquithlondon #pilatesoutdoor #pilateslovers #pilatesbody #pilateslove
“The mind, when housed inside of a healthful body, possesses a glorious sense of power”. Caring your body with love, energy, patience and compassion...it will bring happy and healthy life to you.
🌙💖Monday nights Pilates & Yoga classes with our awesome class friends & tonight's were Hot🔥again! Meant my yogis did some of the traditional 🔥bikram postures inc this Awkward 2 in the series. However I don't teach the entire bikram 26:2 series ( I enjoy it occasionally for my own practice) but because I Choose to teach my class friends in front of me - not a set strict sequence of postures or pre set choreography that must be performed with minimal movement or rest between with little to no Options - to me that's too restrictive, potentially unsafe & it's not all accommodating therefore not my preference of teaching Yoga ☯ Yoga should be practised by everyone & we're all different so Options for Everybody in classes are crucial for a safe enjoyable practise. I encourage my yogis to embrace & choose postures that work for They're body at That time in they're practise, to focus, listen to they're bodies & be present in mind & body. This awkward pose for many feels just that, Awkward so some of my yogis repeat awkward 1 or do another chair pose variation. I 💖to see participants doing different versions of postures in class..I encourage it, its All Yoga when your present & moving mindfully. Enjoy, embrace, move, be still, be free, be different, enjoy & 💟 everything Yoga 🙏#loveyoga #alwaysyoga #awkwardpose #embracedifferences #yoga #yogapose #mondayyoga #mondaypilates #pilates #doboth