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Genau so kann man trainieren 💪 Zuhause im Wohnzimmer ohne großes Schnickschnack und tutu. Ich mache ja schon relativ lange Yoga 🧘‍♀️ bin aber immer offen für Neues. Dementsprechend habe ich mich sehr gefreut das Online-Fitness Programm speziell für Mütter von Imke Krüger @seistolzaufdich testen zu dürfen. Wann hat man als Mama Zeit? Samstags während des Mittagsschlafes 😂#ichbinstolzaufmich Ihr glaubt nicht wie gut es tut etwas nur für sich getan zu haben 😍 Schaut ihn meine Story
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Momento pelimanta con mi amor!😍 Vamos a ver tom raider!!Hemos canviado!! Ahora la ultima de star wars jiji😱😁#mamafeliz #lovesaturdays #familydays #familia #mamafitness
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FELIZ SÁBADO MAMÁS! 🔸Lo bello de la vida está en los detalles! Una sonrisa, un nuevo corte de pelo, sentir el calor del sol, conseguir tus primeros 100 followers... 😏☺️ 🔸HOY, queremos celebrar el haber conectado con nuestras primeras 100+ #mamas ❤️ cada una con algo que las hace únicas y especiales. Gracias por darme la energía para compartir mis momentos e historias. Gracias a todas las mamás sin edulcorar ❤ . . . #strongmami #mamafitness #mamaprimeriza #mamasdeinstagram #mumsofinstagram #education #babiesofinstagram #mamasinedulcorar #embarazo #embarazada #posparto #pospartum #momlife #mom #mama #mibebeyyo #mamablog #pregnancy #momblogger #saturdayvibe#mommylove #mothercare #instamama #familia#loveyourbaby #babylove #love#badmoms
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Buenos días guapísimos!! Hoy es mi día de descanso de gym, pero me voy con las bicis con los peques 🙌 Con las mallas de ciclismo me siento una mezcla entre kim kardashian y bebe con pañal jaja Feliz sábado !!!!😁#fitnesschicas #pesaschicas #pesas #bodibuilding #healty #healtylife #fitness #fit #positivismo #chicasfitness #gym #fitfam #fitlife #vidafit #vidafitness #fitspiration #gymlife #gymtime #vidafitness #vidafit#chicasfitness#chicasfit#bici#mamafeliz #familydays #familia #mamafitness
Hemos llegado al parque jii mientras ellos juegan a fútbol, yo tomo solecito 😎 😁#fitnesschicas #pesaschicas #pesas #bodibuilding #healty #healtylife #fitness #fit #positivismo #chicasfitness #gym #fitfam #fitlife #vidafit #vidafitness #fitspiration #gymlife #gymtime #vidafitness #vidafit#chicasfitness#chicasfit#mamafeliz #familydays #familia #mamafitness
Un tentempié saludable y al parque a jugar con mi terremotito 😋 🌸 🌸 🌸 #mamafeliz #sabado #decaminoalparque #alimentarte #estilodevida #habitossaludables #nutrición #adelgazarconsalud #activate #cuidate #mamafitness #progresodefinicionilovegym💪💓💓
My evening #workout on the beach: #frontsquats #backsquats #pushpress and #overheadsquats 😅 #crossfit #crossfitgirls #mamafitness
Alles startklar für die #fitdankbaby #maxi #ausbildung in #Lübeck. 🤗 Viele neue Übungen für die Mamas mit dem Gurt und Einbezug des Kindes und ganz tolle Spiele und Übungen für die Babys im Krabbelalter gibt es heute. 🎈Habt ganz viel Spaß mit unserer tollen Ausbilderin Dr. Berit Haase. ❤️💙 wer von euch Mamas war denn schon in einem MAXI-Kurs? Oder seid ihr noch im MINI? fitmitbaby #mamablogger #fitnessmitbaby #mamafitness #babykurs #gutezeit #afterbabybody #fitmom #fittemama #postnatalfitness #postnatalexercise #postnatal #fitmama #rückbildung #beckenboden #trainerwerden #fortbildung #lernen #turnen #lizenz #gründerin #postnatal #schwangerschaft #babyspiel #happybaby
from Lübeck
Mama flow • cat cow nourishes your spine and helps Energy to flow through your chakras 🌈 • simple can be really powerful, we get overwhelmed when shit is complicated and end up not doing anything ! • When your spine is out, your central nervous system is out, affecting mood, temperament and cognition .• try 2 minutes of cat cow daily for some spine + chakra love 🌈 link with breath and you’ve got your mindfulness practice right there ✌️
Wie schön ist bitte das Leben? Sonne, Sport, Lachen, Natur, Wald.... und das alles mit meinen supertollen fitmoms!! 👭🤸‍♀️🏃‍♀️. Nordic Walking mit Baby im #siebentischwald - yeaaaaahhh!!!! Having so much fun with my sporty girls: Nordic Walking for moms & babys in the bavarian woods 😍 #augsburgläuft #mamarennt #kinderreich #mamafitness #sportinaugsburg #nordicwalking #fitmom #natur ##nordicwalkingmitbaby #sportmitbaby #mamafitnessaugsburg #frauenfitnessaugsburg #sportinaugsburg #mamaworkout #instaaugsburg #amoreaugsburg #fitmitbaby #postnatalestraining #outdoorsportaugsburg
Our friends @fitmamacoach 📣📣📣 We are so excited to announce the first ever 8-week Fit Mama online personal training cohort! 📣📣📣 ..... Join us to learn all about fitness, exercise, food, nutrition, setting goals for mat leave + goals for return to work, creating habits, and so much more! .... With guests dropping in throughout the course, you'll hear from different specialists about all things "new mama" through vlog and podcasts! 💯 .... The course centres around 8 different modules, tackling a different one each week... Working through some exciting ideas to try at home to embed fitness, exercising, new food concepts, and building your confidence in your postpartum body. 💯 .... 🔥🔥🔔 The course will run from Monday 30th April, finishing up in time for summer ☀️ 🤱🏽 We don't believe in "shredding the fat" , or "before and after" body shots. But we believe in healthy, strong and fit minds and bodies! We are building a Tribe of Fit Mamas and would love you to join! 🙋🏻🙋🏾 Email hello@fitmama.co to register your interest... And we'll send out details when registration opens on Monday 23 April! "I help dedicated new mamas achieve their health and fitness goals in 90 days, so they can look and feel their best without spending hundreds of dollars. My training works and I want to help you reach your target too... Whatever that is. My style is inclusive and all about YOU! come and get on board!" Michelle, found of Fit Mama, created by a mama for mamas. #fitmom #fitmama #fitness #workout #hiitworkout #baby #health #wellness #nutrition #fitwithbaby #mamafitness #fitmamaworkouts #workoutwithkids #fitnesspostpartum #postpartum #babylife #fitnesscoaching #personaltrainer #personaltraining #getfitmama #HealthyLiving #fitnessjourney #starttoday
Chicas hermosas. #mamáempresaria #mamafitness buscando una nueva versión....! Buscando una mejor composición corporal .. @jennifer_camacho89 @prisi.andrade
📣📣📣 We are so excited to announce the first ever 8-week Fit Mama online personal training cohort! 📣📣📣 ..... Join us to learn all about fitness, exercise, food, nutrition, setting goals for mat leave + goals for return to work, creating habits, and so much more! .... With guests dropping in throughout the course, you'll hear from different specialists about all things "new mama" through vlog and podcasts! 💯 .... The course centres around 8 different modules, tackling a different one each week... Working through some exciting ideas to try at home to embed fitness, exercising, new food concepts, and building your confidence in your postpartum body. 💯 .... 🔥🔥🔔 The course will run from Monday 30th April, finishing up in time for summer ☀️ 🤱🏽 We don't believe in "shredding the fat" , or "before and after" body shots. But we believe in healthy, strong and fit minds and bodies! We are building a Tribe of Fit Mamas and would love you to join! 🙋🏻🙋🏾 Email hello@fitmama.co to register your interest... And we'll send out details when registration opens on Monday 23 April! "I help dedicated new mamas achieve their health and fitness goals in 90 days, so they can look and feel their best without spending hundreds of dollars. My training works and I want to help you reach your target too... Whatever that is. My style is inclusive and all about YOU! come and get on board! " Michelle, found of Fit Mama, created by a mama for mamas. #fitmom #fitmama #fitness #workout #hiitworkout #baby #health #wellness #nutrition #fitwithbaby #mamafitness #fitmamaworkouts #workoutwithkids #fitnesspostpartum #postpartum #babylife #fitnesscoaching #personaltrainer #personaltraining #getfitmama #HealthyLiving #fitnessjourney #starttoday
De pensar que había dicho que NO... . - No tego mi peso ideal - No tengo tiempo - No tengo dinero para invertir en mi salud - No me creo capaz . Y ahora..... . Veo esta foto y me da escalofríos de que ahora vivo una vida más saludable, le doy un buen ejemplo a mi familia y los he ayudado a ellos y a otras mujeres a que también se Deb la oportunidad de vivir la vida que se han imaginado! . Sentimiento bello y difícil de describir! Algo que me encantaría compartir contigo si me permites ser tu coach. Después de todo, no hay NADA que perder pero MUCHO que ganar!!! 🙌🏼 . Estás lista?? Comenta “MÁS QUE LISTA” y aparta tu lugar en mi siguiente grupo de apoyo salud & fitness 😉 . #mariajcoaching #sevalesoñar #vivetussueños #virtudes #pasión #sueños #metas2018 #trabajoenequipo #mamafit #mamafitness #estetica #fashionista #vegana #equilibrioemocional #oportunidad #oportunidades #setumisma #sirenas
Quien rayos necesita filtro o kilos de maquillaje si se puede uno nutrir y verse mil veces mejor 🌺😋 #loveme #skin #model #happy #family #mamafitness
Viernes!! #gimnasiaprenatal #funcionalkinesiología #mamafitness #curico
There are 2 things about fitness I know for sure. 1. You NEED a motivator. It can be a person, a quote, an internal chant, anything - so long as it keeps you moving. 2. It takes energy to make energy. That’s the hard one. Understanding you have to start moving to continue to move. ☝🏼My internal motivation has been lacking with the cold I’ve had & being continually tired. My external motivator supports me & tells me do what feels right & he’s the best reminder of my non-pregnancy self @chasedodds supports my fitness if I’m tired or if I’m crushing it. He’s the reason I’m @worldgymmc at the end of the week at 8PM. And my internal chant for now is “you know you have to get going to keep going, girl”. This is a reminder of those two truths. What motivates you? #fitspo #mamafitness #whatmovesyou #motivation
Rocking my Ombré Seamless Hi Rise Leggings with the Slit Side Long T while grabbing a juice with my baby boy after my ARX workout today! Love that my activewear transitions well to my bumming around outfit after a sweaty workout! 😍💪
Tanzen macht frei und glücklich ?! Mich macht tanzen mehr als glücklich und gebe diese Lebensfreude in meinen Tanzkursen an junge Mütter weiter! Mit Baby zu tanzen oder schon in der Schwangerschaft ist wundervoll für dein Wohlbefinden. Meine aktuellen Kurse stehen auf www.naturtanz.de Wer mehr über mich erfahren will oder direkt mit mir zuhause tanzen möchte, schaut auf youtube- link in meiner Bio! Sonniges Wochenende 🌞😇🤗 Naturally fit- weil jeder Schritt im Alltag zählt! #stressfrei #youtubevideos #lebenmitkindern #mamasein #supermamafitness #mamafitness #fitmoms #fitmom #instafit #tanzenmachtfrei #tanzenmachtglücklich #tanzen #mamababy #mamababytime #baby #schwangerschaft #selbstliebe #wohlbefindenfürkörperundseele #wohlbefinden #gesundefüsse #barfuss
#sylvanlakealberta Screw the Scale registration is open! Starting May 7 at 10:00am #screwthescale #loveyourself
LOVED my physical transformation but especially in love with my mental growth with #80dayobsession Round 2 starts #Monday Message me YOUR GOALS for the first 30 days and lets get you one of the 3 Spring into Fitness packages I have available!!! Ask me about the Money back guarantee too :) #onlinebootcamp #mamafitness #wyomingfitgirls