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My strength is definitely not what it once was. Age, injuries, and changes in training methods and diet have definitely adjusted my focus. However, the last day of @weatherford5 aesthetic athlete program brought on the challenge. A 315lb deadlift may be less then what I’ve done before, but its about continued progress and improvement from where i am now, mentally and physically. #indomitablespirit #makeitheavy #deadlift #fitcop #bluelinebeasts #strength #forwardprogress #aestheticathlete #getsuper #fitfam #training #dontlookback
Had to screenshot this. Cause what’s the point of “gym gym” if there’s no fun. I want every day to be fun. I hope you remember to have a little fun in your daily routine as well.
Ain't shit cute about the grind #Workaholics #PickUpHeavyShit #TopOfTheFoodChain #MakeItHeavy #IdkWhatTheyDoingButWeWorking #bodybuilding #ebonyfitness 🏋🏾🏋🏾🏋🏾💪🏿💪🏿💪🏿
These lunge pulses BURN so good! 😩🔥 I used to absolutely dread leg day. I’d think “oh great, my hips are going to hurt for days and it’s going to hurt to even stand up at work”. Now, I look so forward to the sore legs and feeling completely wiped after a workout. Getting stronger every day! 🍑🍑🍑 Excuse my annoying tag hanging out... . . . . . #legday #legworkout #lunges #squats #hacksquat #lululemon #adidas #nike #legday #squats #legpress #lunges #deadlift #girlswholift #dumbbelldynasty #makeitheavy #militarystrong #militarymuscle #threestripelife #lululemon #adidas #gymshark #katyhearnfit #gymsharkwomen @dumbbell_dynasty @buffbunny @makeitheavy_apparel @v3women #quads #glutes #gluteworkout #cleaneating #healthylifestyle #exerciseforlife #fitnessmotivation #fitness #liftingladies
Just a small town Dethguard, livin’ in a lonely world — #repost @dethsurf — DARLING IT’S BETTER DOWN WHERE IT’S WETTER UNDER THE @blackcatbar619 FRIDAY 5/11 W/GORM #💀🏄🏿‍♂️ #DETHSURF #GORM #sandiego #sandiegopunk #surfguitar #surfpunk #surfthrash #fender #proreverb #morereverb #stratattack #getpitted #makeitheavy
My thought process: 225 was pretty heavy, let’s throw on 50 more lbs. excuse the Neanderthal noises. #reverselunges #legday #caveman #makeitheavy
Go checkout these awesome leggings and sweet cut off hoodie @makeitheavy_apparel .... best way to start your weekend is some new gear for the gym!!!! Have an awesome Friday!!! 🙌🏽❤️💪🏽 #makeitheavyapparel #makeitheavy #gym #workout #lift #booty #hoodie #leggings
I am soooo proud of Kamrynn ~ with absolutely no influence from me she is serious about wanting to powerlift :: and with assistance from our trainer/coach @inshanefitness.llc she had a 30lb weight increase (95lbs for 3 reps) and her form was much better than before!! Oh and this was after she pushed thru bootcamp ~ 😜#MindOverMatter #StrengthInTheMind #Fitness #MakeItHeavy #PickItUpandDropIt #TrainInShane #LilCalorieKilla
Back and Bi’s!! 🔥🔥🔥 I’ve been putting more work into my back lately because I want to be able to do unassisted pull-ups sooo bad. That’s one thing I’ve never been able to do! Plus, who doesn’t want a toned back in tank tops this summer?! 👙💪🏼 Outfit is Lululemon of course 👸🏼 . . . . . . #girlswholift #backworkout #bicepworkout #hiitworkout #lululemon #adidas #lifting #fitfam #fitgirl #workout #katyhearnfit #motivation #summerbody inspired by: @katyhearnfit @cristinacapron @suzie_kb #dumbbelldynasty #makeitheavy #v3apparel #braids #girlswithtattoos
#WCW me, myself, and all you other beautiful ladies out there. Stay motivated and love yourself!!! #wcw #empowerment #motivationalwednesday #fitness #fitnessmotivation #fashion #fitnessfashion #gym #makeitheavy #springfieldmo #downtown
Some clips from Chest and Tri’s today! It’s so hard to get good videos when the gym on base is literally crawling with people. 👙🔥Bikini season is just around the corner, so I’ve been incorporating more cardio and circuits into the end of my workouts. Boy am I feelin it! What’s your favorite circuit? 😍 . . . . . #girlswholift #chestworkout #tricepsworkout #armystrong #militarymuscle #makeitheavy #dumbbelldynasty #lift #lululemon #adidas #bikini #hiitworkout @suzie_kb @katyhearnfit @buffbunny @nikkiblackketter @makeitheavy_apparel @dumbbell_dynasty
BENCH ! Not my favourite lift, gotta share an unexpected PB 📍 Working on keeping those shoulders back and down 💪🏻Technique is King ! 60 kgs x 3 . . . #pushday #benchpress #personalbest #strength #hypertrophy #bodybuilding #mondaymotivation #press #training #program #progress #fitnessgoals #gains💪 #leanmuscle #fitfam #personaltrainer #westlondon #sohogyms #makeitheavy
Killer leg day today! Trying to build up the strength and balance to do pistol squats in the last two vids🍑🔥💦 Fun fact- moves like squats and lunges are extremely hard for me because I injured both of my hips in basic training. This makes leg day the hardest, and therefore my favorite! . . . . . #legday #squats #legpress #lunges #deadlift #girlswholift #dumbbelldynasty #makeitheavy #militarystrong #militarymuscle #threestripelife #lululemon #adidas #gymshark #katyhearnfit #gymsharkwomen @dumbbell_dynasty @buffbunny @makeitheavy_apparel @v3women
This circuit kicked my butt today!! 💦💪🏼 40 Mountain Climbers 50 Squat Jumps 15 Burpees 30 Ab Bicycles 20 Push Ups 20 Leg Raises Repeat 3 times 💪🏼🔥🏃🏼‍♀️ . . . . . . . #fullbodyworkout #HIIT #girlswholift #militarystrong #militarymuscle #lululemon #lululemonaddict #nike #katyhearnfit #suziebfitness #athomeworkout #alexajeanfitness #dumbbelldynasty #gymsharkwomen #nikkiblackketter #makeitheavy #v3apparel
Failure will never overtake me if my determination to succeed is strong enough. - Og Mandino #fightforyourdreams #success #lifegoals #selfempowerment #power #nevergiveup #lioness #fitness #fitnessmotivation #fitnessfashion #makeitheavy #springfield #downtown
Ain't shit cute about the grind we getting that WORK IN #WhyLie #PickUpHeavyShit #TopOfTheFoodChain #MakeItHeavy #BigBackDay #SilverBack #bodybuilding #ebonyfitness 💪🏿💪🏿💪🏿💪🏿🏋🏾🏋🏾🏋🏾🏋🏾
Banyak harapan yang diciptakan dan belum terlampaui. Semoga esok hari✌✌✌ #kuy #makeitheavy
✨Star Pocket Leggings in SKY BLUE💙🌌🌠 from @makeitheavy_apparel #makeitheavy #makeitheavyapparel 💪🏼
“Lifting heavy weights makes you manly” 🤨🤔 ...I mean, this is an extreme look but I wasn’t feeling too manly 😉 #pinkmusclefest #teamallmax #makeitheavy
Get down on it! Lightweight time under tension, high and wide foot placement #finisher #makeitheavy #makeitburn #destinationdallas #legpress
It’s not about having time, it’s about making time💪🏽 #makeitheavy #makeithappen #fitness #fashion #springfieldmo #jordans #retrojordans
#LegDay has become my second favorite workout day. Yo nigga skip legs but i don't 💪🏿💪🏿💪🏿 #WhyLie #Workaholics #PickUpHeavyShit #TopOfTheFoodChain #MakeItHeavy #WeightLifter #BodyBuilding #ebonyfitness
@theswordofficial kills it in #boise yet again. Super cool guys too! Thanks! #doom #rock #thesword #concert #makeitheavy #imdeafnow
After a intense training session and 10 minutes on the stair stepper, this smile is a direct result of running for a straight 10 minutes at 6.0. Sadly, i would have laughed at a comment like that a few years ago if I heard someone else say it. I’ve always been egotistical and thought I was the cats meow. It’s unfortunate it takes people like myself something extremely serious to humble me/them. I’m so grateful God has a bigger plan than I could have ever dreamt of. “I can do all things through Christ who strengthens me”. Phillipians 4:13. If you’re struggling with anything, turn to Him. If everything’s gonna perfect, thank Him. Have faith in Him. Trust in Him. HE is a miracle worker. I’m living proof!! Stay healthy instafam and smile so much your face hurts!! #s2faction #1stphorm #neversettle #legionofboom #100to0 #flexyourfaith #flytesport #makeitheavy #fitness #soberandfit #godislove #godheals #faith #grace #cardio #goals #progress #healthylifestyle #igfit #tattedmen #fitandtatted #grateful #weightlifting #bodybuilding #recoverylife #godisgoodallthetime #prayer #letmehelpyou #versagrips
Just like old school Sabbath, Zeppelin, and Lemmy I need to drop it down low and #MakeItHeavy #halestormrocksJust like old school Sabbath, Zeppelin, and Lemmy I need to drop it down low and #MakeItHeavy #halestormrocks photo/video by @@harley__hale
In 2 day her first show of the season begins and once again I’m not surprised by the hard ass work she put in on looking her best! Excited to see you back on stage babe! #wcw #ifbb #underratedmuscle #teamum #ifbbfigurepro #ifbbfigure #stlpro #fitcitystl #1stphorm #shesready #stlouispro #shredded #gogetit #neversettle #confidence #motivation #goals #fitness #figurepro #bodybuilding #girlswholift #makeitheavy
It's dead in your eyes And you don't reply I'm wasting my time Now I'm driving around Playing back all the words In my head that I should have been saying
Don't know where I'm running There's nowhere to hide... #royalthunder
Bass inspiration with @royalthunder Killer show, the whole band was epic.
Low bar back squats My last two sets at 4reps @ 55kg… got to keep pushing through the challenges to progress 💪. Making realistic goals to keep the motivation going, I want to get 85kg squats within 4 weeks…let’s do this 🙌 . . . . . #lowbarbacksquat #barbellsquats #squats #makeitheavy #letsgetstronger #stronger #challengeyourself #progress #fitness #fitnessmotivation #fitgirl #strongwomen #staystrong #stayfit #keephealthy #stayhealthy #liftheavy #heavyweights #yourstrong #smallgoals #realisticgoals #gym #workout #motivation #bootygains🍑 #technique #pushthrough
Great bench night despite the bad blood draw = golf ball size ugly hematoma on my bicep. But that doesn't excuse anyone from the daily grind. It may hurt like hell but you get in there, focus, mentally push yourself and get it done. Great night at my local gym. Love my fit family. 2.5 weeks out from Monster Bench. #mentaltoughness #powerlifting #nopainnogain #benchday #fitfamilylife #womenwholift #makeitheavy #liftthingsupandputthemdown #exactlywhereiwanttobe #myfitnessjourney
Perfect 🎵🎵beat 🎵🎵for when you only manage to start your #legday workout super late in the evening.. . . . . #dropitdownlow #makeitheavy #squatsareagirlsbestfriend #squats 🤜🏼🤛🏼🏋🏻‍♀️🙌🏼🍑
Just like old school Sabbath, Zeppelin, and Lemmy I need to drop it down low and #MakeItHeavy #halestormrocks
🤔🤔🤔🤔🤔 i wonder if the weights i just killed will go to Junnah (Heaven) 💪🏿💪🏿💪🏿 #DatBoyStrong #PickUpHeavyShit #TopOfTheFoodChain #MakeItHeavy #Workaholics #IdkWhatTheyDoingButWeWorking #bodybuilding
Cardio Champ! You heard that right, cardio. For the month of February, my work had a challenge: Do 20 days of cardio. . Because, you know, February = ❤️ = 🏃‍♀️. . Anyways, I finished the challenge, and not by running on the treadmill every day. I tried that at the beginning by my legs were not used to it and were not happy with me. For the last 7 workouts or so, I just walked slowly on the treadmill while doing my day to day programming. I never realized how often I’m sitting at a desk, and walking wasn’t hard. I didn’t need to change or get sweaty. . So I challenge you! For the next week, try walking more. You may be surprised how much more energy you have. I was!
Before anyone else can believe it, you have to believe it. Last week my manager @gildarayy asked us to write down 5 personal goals and 5 professional goals that were realistic. And when you see it on paper it puts it in perspective. I’ll be first to admit that I’ve done this multiple times through out my life, I’ll also be the first to admit that I’ve accomplished some and fallen very short of others. But with that said it didn’t stop me from continuing to strive towards those goals and do everything in my power to achieve them. So I challenge you to do the same, set your goals, stay FOCUSED and achieve them. Because as my post started “Before anyone else will believe it, you have to believe it.” @makeitheavy_apparel @yanik_j @josetrent #beleiveinyourself #stayfocused #youcanachieveit #makeitheavy #makeitheavyapparel #mkithvy #bodybuilding #fitness #fitnessapparel #fitnessmotivation #menwithtattoos #josetrent #heartsoffiretattoo #heartsoffire #tattoo #sleevetattoo #jeep #jeepwrangler
Not the most perfect form (form police fxck you) Heavy ass rows today with 315 #makeitheavy #makeitjiggle #irongrinding #IRONGRINDER
Who would have thought my arms would be the most difficult ? Keeping shape on them has been a challenge but I'm ready to put that behind me for good. I think there are plenty of days left in March to fix that . My best Friend -super sets 😎 #fitness #fit #lift #weights #bodybuilding #bodybuildingmotivation #goal #goals #lifestyle #gym #gymlife #fitfam #inspired #triceps #shoulders #chest #gains #nevergiveup #instafit #work #workout #makeitheavy #sweaty #daily