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Getting back into fitness
- Don’t be afraid of being different. Be afraid of being the same as everyone else. - BELIEVE IN YOURSELF. - There’s always doubters and those people have to be ignored. - Go through the hardship and NEVER SURRENDER. - #swolynation #swolysmith #iam1stphorm #1stphorm #legionofboom #inspiration #dedication #staystrong #grind #fitness #fitnessmotivation #life #lifestyle #successalliance #flex #motivation #neversettle
My TANsformation from this weekend! I use the @protan_official DIY tanning kit. It comes with a buffer scrub to use in the shower that preps the skin. Then there’s an overnight coat that goes on almost clear and stains your skin while you sleep. When I wake up I use the bronzer top coat followed by the show shine and bikini bite to hold my suit in place. It’s easy to use and the color always looks great! ☀️ #tansformation
Squishy squishy, wonder how long this will keep happening. I know I should take time off but I also know if I compress I can still workout......I hate things that slow me down. I believe the only one that can judge me is my future self, so this won't slow me down only make me adjust.
Beast MODE #TRAINING #FITSPIRATION #gym #IAM1STPHORM #legionofboom #FULLBODY #1stphorm #psychosets #YOUTUBE #legionaires #bigback #PROJECT1 ORANGE SODA FLAVOR PUMP #preworkout #hypejuice #lilwayne #corygunz174 1st PHORM premium quality supplements online store free SHIPPING free SHIPPING 👇👇 1stphorm.com/louiegee
Hey guys! 🙂 . . . . . The rest of this full body home workout is coming tomorrow! . . . 💥 Push-up- 4 sets of 20 . 💥Crunches- 4sets of 20 . 💥Plank- 4 sets of 1 minute . 💥Front Squats- 8 sets of 10 or 4 sets of 20 . 💥Calf Raises- 4 sets of 30 . . . I can’t stress enough how important and effective mind to muscle connection is. It’s crucial to use your brain power and get blood flow pumping in the muscle being worked on for better results. It will improve your strength, form, and endurance. . . . . I also like to stretch after each set to elongate the muscle; we need to produce heat in order to deep stretch so working out and stretching in between will really prevent injury, improve your flexibility, and help you look a little leaner 😏. Not to mention how crucial it is to stretch for physical and mental health. . . . Give this kick ass workout a go! 💪🏼🔥💪🏼 - - - #Iam1stphorm #legionofboom #homeworkouts #lesliefitness101
I often get asked "what do you use?" Or "what should I use?" ... that's such a loaded question because I love all the supplements from @1stphorm .. when I comes to protein there are a couple options for your personal needs!!!.. 🔥Level 1 is a low temperature processed whey protein concentrate that is used for a meal replacement, it's great for those "on the go" people who can't get every meal in! I love it for breakfast and snacks!!! 🔥🔥 Phormula 1 is a low temperature processed hydrolyzed whey protein isolate that is used for post workout because it's fast acting and quickly digested! 🔥🔥🔥Phormula 1 paired with Ignition is the perfect combo to get your muscles restored with glycogen and on your way to recovery (literally within a half an hour after taking it) ...... I personally LOVE these products! And use them every day... my favorite Level 1 flavor id have to say is Ice Cream Sandwich and my favorite Phormula 1 flavor is probably the rootbeer float!!! If you have any questions let me know! 1stphorm.com/DreamSeeker for free shipping! And my link is also in my bio :) #iam1stphorm #gains #postworkout #legionofboom
“I have faith in what I see! And now I know I have meant an angel in person and she looks perfect. I don’t deserve this. You look perfect!” - Ed Sheeran I remember hearing this part and thinking wow I wonder what it would be like to feel that kinda love! Well you walked into my life and swept me right off my feet. A friend once told me that it doesn’t matter how much time before you start dating or get married it once you know that, that’s your person then you know. I’m happy she’s my perfect person! . . . . . . #shoulders #triceps #arms #neversettle #grind #mensphysique #bodybuilding #powerlifting #faith #gymmotivation #fitnessmotivation #bodybuilding #duespaid #beatsbydre #hardwork #abs #chest #hustle #legs #quads #cardio #stairmaster #abs #1stphorm #iam1stphorm #legionofboom
love yourself * see the good * be still * find joy * give thanks --- Grant yourself grace to live life and truly be happy. It's okay to not be "100%" on vacation. It's okay to relax, be different, to have different goals and a different mindset. For the first vacation in Y E A R S, I've actually enjoyed dinner with my family. A different goal for the time being. Allowing myself to enjoy life, love myself and be as thankful as possible for my blessings.
Swipe thru👉🏻 ▪️ 4 months of progress captured on a sheet🤷🏻‍♂️ ▪️ Currently up 7pds of lean muscle while simultaneously maintaining a lower body fat percent than I started with💪🏻 ▪️ Not really sure what my ultimate goal is but I’m enjoying the ride thus far😎 ▪️ #equinox #committosomething #personaltrainer #personaltraining #onlinetrainer #onlinecoach #spartanrace #spartan #restorativemovementtraining #iam1stphorm #legionofboom #duespaid
‼️ Stiff Leg Dead #Tips ‼️ A major key to focus on is Hamstring activation. NOT your Lower Back. Many confuse this lift with the Straight Leg Deadlift. . ✅ Flat back and slightly bent knees is ok. . ✅ Not competently necessary to lock the knees . ✅ Pelvic Hinge is where many struggle and forget as a concept. From the fully erect upright position, the hinge should pull your glutes back and away from the median line of the lockout. ( as shown in the video ) . ✅ Imagine pulling hour #Booty backwards and that should allow the hamstrings to engage and work properly in the lift. . ✅ REMEMBER ! Fully locked knees are not necessary. . ✅ Brace, Stiff Legs( not straight ), Flat Back, and Hinge and finish off with a glute squeeze at the top for the icing. 👌 . ✅ Keep the Bar close to the body . Give it a try if you’ve been doing it differently !! Let me know how it goes !! . . #TEAMSO1 #iam1stPhorm . #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fitness #BeastMode #Shredded #NeverGiveUp #LetsDoSomePullups #FitFam #DeadLift #aesthetics #1stPhormathletesearch #Legday #GymVideos #Hardcore #StreetWorkout #legionofboom #Fitspiration #duespaid #wedotheworku
STOP LIFTING TO FAILURE. . Lifting to failure causes tremendous amounts of muscle damage fatigue to the CNS. And I’ll say it for the hundredth time, muscle damage is not an optimal method of adaption. It has its place as a PHASE of adaption, but a program shouldn’t be centered around it. . Save your CNS by stopping about 2 reps short of failure. Instead of mindlessly going through reps and sets, pay mindful attention to the movement and how its affecting your body. If your form starts to deteriorate, or you’re questioning whether or not you can do another rep, you’re close to failure. Stop there. . In the video I pause for about 1 second after each rep to think about how the last one felt, and ended up stopping at 5 reps, 2 reps short of failure. Doing this allows me to keep some gas in the tank while still sending an optimal strength building signal while
Busy and productive week training with my #ruckclub and #ironvikingjones . Very little concern about the shoulder. Overall not as strong or enduring as I need to be, but mentally ready to make up the difference with sheer will power and teamwork. #GORUCKTough and back-to-back #GORUCKLight in just 11 days!! 🇺🇸 Unlike 2017 when I hit this level in early April, this week i just crossed over the 200 mile mark for total miles rucked or walked in 2018. Aiming only for the blue 300 mile patch this year. That makes me on target! 🇺🇸 #1000milechallenge #charitychallenges #fitover40 #oldmanstrength #beingweakisdangerous #GoodLivin #GORUCK #GreenCountryRuckers #FunWithFriends #TeamRWB #TeamRWBTulsa #GORUCKmasters #nuunambassador #nuunbassador #nuunlife #1stPhorm #legionofboom
There will be obstacles. There will be doubters. There will be mistakes. But with hard work there are no limits 👊🏼🤙🏼 #hardwork #neverrest #goafteritall #flexlevelfitness #insanelabz #ninelineapparel #backday #sweatyass #teaminsanelabz #iam1stphorm #legionofboom #gymshark #fitness #staythecourse #killeverything
#motivationmonday #neversettle #iam1stphorm #1stphorm4life #legionnaire #legionofboom #workout #trainharderthanme #leadership #winning #fitfam #fitnessaddict #fitnessjourney #fitnesslifestyle #beastmode #circuittraining #cardio #dreambig #getbig @tiffany_scallan Tonight was Day 10 amd INSANE💦💪🏼😅🦏 BUT GREAT THANKS TO MY AWESOME BFF @tiffany_scallan #follow #ifbbpro I never knew when it was going to end lol 😆 This woman is the best workout partner in the world 🌎 👍🏼💪🏼👊🏼🙌 👇👇👇 1stphorm.com/rynomight 🦏🦏🦏
Had an amazing day hanging out and hiking with my mini me while my oldest was with a friend. Finished the night with a great workout (thanks @journey2bspartan ) topped with my pull-ups for #the2018challenge2 with @kravdieselhouseofpain @iam_dianafit @jessicaagrace777 and finished with a quick 10 min elliptical run that had me dripping! Love this life today. #mytransphormationstartstoday #transPHORMation #iam1stphorm #legionofboom #TeamFraizer #fitmom #womenwholift @1stphorm
2/3 cup of brown rice 1 cup of broccoli 6oz of flank steak AND of course, my daily Opti-Greens 50 . Be consistent with your nutrition and training program. YOU WILL get there. #behealthy #stayhealthy #optigreens50 #1stphorm #iam1stphorm #legionofboom
Just a little preview.. - Im not going to need any excuses because I’ll know I gave it everything I fucking had! Never backing down! - #3weeksout #musclemayhem #physique #aesthetics #tattoos #s2faction #iam1stphorm #neversettle #legionofboom #militarymuscle #fitnessmotivation #fitnesslifestyle #fitness #100to0 #duespaid #teammckenna #bodybuilding npc
Train hard but dont forget to have fun too! 💪 I know backflip burpees are bit extreme, but its my fun way to make myself work a little bit harder! If youve ever met me, then you know I'm all about pushing yourself in a fun and healthy way! Of course its great to beast out reps and just destroy your workout through raw aggression! But for me I feel the same goal can be achieved through a less serious and more enjoyable way! 😊 What are some fun exercises you like to do? Share them in the comments below! 🔥 #Parkour #FarmLife #Freerunning #EmbraceChallenge #ParkourGenerations #1stPhorm #LegionOfBoom
When you are working on something or working towards something often what you are pushing forward, pushes back. ⚡ You think you're making headway, that you're making progress, that you're finally getting close to your goal. ⚡ Then suddenly the weight is too much, it pushes you down, it becomes too much to handle. And you fight to stay on your feet, fight so you don't crumble under the weight. ⚡ Seems that you have 2 options, give up and get crushed under the weight or fight back, push harder and keep moving forward. ⚡ But there really is only one option, and giving up isn't it. ⚡ So you keep fighting, you keep pushing. You keep your eye on the goal and move forward. Because that is the only option. ⚡ And before you know it you are back on track, pushing towards your goal ready to take on anything. ⚡ Moral of the story, never give up 😁💪🏻 Photo by: @rwlisterphotography #GlacierBodies #1stPhorm #MondayMotivation #NeverSettle #NeverQuit
GYM 101 #LEGIONOFBOOM Gym p.s.a #legionaires #1stphorm #rerackyourweights #gymettiquette101 #YOUTUBE #aaliyah #timbaland #GYMLIFE #gymspiration #TRANSFORMING #trainingday #rerackyourweightsbro #1stphorm #IAM1STPHORM #FITSPIRATION101 #goldsgym 1st PHORM premium quality supplements online store free SHIPPING free SHIPPING 👇👇👇👇 1stphorm.com/louiegee
Day 89 of #SquatEveryDay 365x1 RAW Beltless, Sleeveless, Wrapless Getting there, becoming more aware of my squat and noticing what needs to be fixed. Core is getting stronger, and really enjoying this process. Own your workout, own your grind. No one else will put the work in for you, so shut up and do the work. JUST KEEP SHOWING UP #1stPhorm #DuesPaid #Legionofboom #Legs #Squats #ImNotClimbingYourMountian #Gym #FitnessMotivation #InstaFitness #Insta #GymMotivation #Powerlifting #Bodybuilding #Faint #FlexTillYouFart #BeastMode #FuckHate #FitFam #GymLife #Fitness #IAm1stPhorm
I pushed myself further today than usual. Then I realized I can see my knee cap a bit more defined than normal tonight. Small things like this should be what motivates you to keep putting the work in. I also am 100% still adamant that IPod Shuffle 4th Gen. that clips onto your apparel is the way to go! 👊🏻 In the time it took someone to get done fiddling with his headphones, scroll a million songs I assume or app surf. Then maybe do 3 reps and Repeat that process like 15 times. I completed my 4 sets of 15 reps. Just saying focus kids! Turtle wins the race! 🐢❤️🔥 #mytransphormation #100to0 #s2faction #iam1stphorm #legionofboom #1stphorm #s2factionista #neversettle #worthyfitlifestyle @s2faction @1stphorm
Deadlifts for Deadpool! 😜 I’m stoked to have a break and go see it tomorrow! I haven’t posted in a while because I’ve started undergraduate classes to become a physical therapist. They’re intense but I love it!
BW:140 deadlift PR:405.. it's not the prettiest deadlift, but I got it up.. always room for improvements.. remember.. "if there's no struggle, there's no progress." Video credit:@anthonysolarez #iam1stphorm #1stphormlegionnaire #legionofboom #1stphorm #deadlift #pain #punisher #getup #newpr #meggawattv2 #smile #tatted #flatshoes #vans #ironaddict #gymjunkies #gymrat #stringer #gymlife #healthylifestyle #marines #grind #painisweaknessleavingthebody #islander #filipinopride #deadpool #dontfall #smallfry #practice
Seahawks 2018 OTA's: Day 1 [Photos 📷🏈] __ Follow 👉 @SeahawksUnited_ for more Seahawks Content!
Q: Why wasn't the bodybuilder evicted from the gym? A: Because he was squatting!!! 😝
Some days you just have to pick yourself back up. 🌟 Without anyone’s help. 🌟 Without someone in your ear telling you to keep going. 🌟 You just have to do it. 🌟 It shouldn’t matter if someone is in your corner or not.🌟 Set your goals, work your butt off to crush them, and celebrate yourself. 🌟 You don’t need anyone else’s approval to THRIVE. 🌟 • • • • • #burpees #pickyourselfup #yougotthis #thrive #setyourgoals #crushyourgoals #girlonfire #mondaymotivation #motivation #fitnessmotivation #fitness #fitfam #fitmom #fitlife #fitspo #fitgirls #fitnessjourney #girlswithmuscles #girlswholift #weights #weightlifting #1stphorm #iam1stphorm #legionofboom #phamily
Someone at the gym tonight asked me - “What drives you?” I was kinda caught off guard and said I just want to be the best version of myself that I can be.. cue Army Commercial Theme Song. 🦅💪🏽 But truth is- I don’t always have the motivation and drive. That’s where @1stphorm ‘s 🍓Megawatt V2🥝 comes in! Strawberry-kiwi is my favorite flavor and I take it as my pre-workout. It’s gives you a boost of energy with dialed-in focus, improves muscular endurance, increases your pump, and improves your performance!! I’ve tried all kinds, and this is the best. Click the link in my bio, and try 🍓Megawatt V2🥝 today!!!
Another easy meal, with great leftovers, for my girl @fallon04 . Garlic and unsalted butter to start Add chopped cabbage, or not Throw in a bag of frozen sweet corn I like pickled jalapeños and Hot cauliflower to add some heat Cool covered for a bit Drain and rinse a can of black beans and mix in with everything Cover and cook everything through #bosslady #eatclean #yum #bestie #mealprep #eatyourveggies #fit #fitness #fitfam #iam1stphorm #legionofboom
Still on it! . Prepping to stay consistent towards my goals. Only way to reach them if you ask me! . #iam1stphorm #goals #fitnessjourney #progress #consistency #health #legionofboom #dedication #motivation #crossfit #gains #1stphorm #nevergiveup #bethe1 #wedontquit #alwayspush
“ S T R O N G W O M E N wear their pain like they do stilettos. no matter how much it hurts, all you see is the beauty of it.” . - #shoulderday pump #latergram #strongnotskinny #girlswholift #fitfam #fitness #mondaymotivation #lafitness #atlanta . - #wintheday #legionofboom #iam1stphorm #1stphorm
New diet starts tomorrow. Kinda scared. Kinda nervous. Kinda excited. But determined to reach my goals and always grateful for the education I relieve from (@wayneyorkfitness )
We often question our choices in life because of how afraid we are of failing. • How do you know if it’s the right choice ? • There’s 2 choices that we have: • We could ask people that have gone down that road before for advice or • We could take a leap of faith knowing despite if we succeed or fail we will always be on top because if we fail it is an experience that we learn from !!!!! • You have to to be outside the norm, and break out of your comfort zone because you are only causing more harm playing it safe !!!! • I have mad good decisions and I have made bad decisions all are experiences that I learned from and deciding to have @1stphorm apart of my life is one of the best decisions I made in my life💥💥💥 • Remember the only easy day was yesterday !!!!! • #DFQ#gains #backworkout #transphormation #fitnessjourney #iam1stphorm #legionofboom #1stphorm #physique #neversettle #igfitness #pushday #bicepworkout #traps
Going on 2 hours of sleep so taking a rest day tonight. Will pay my dues in the AM! ~~~~~ Sometimes you just have to listen to the body. Will more than make up for it during tomorrow morning's workout though! ~~~~~ Buuuuut, for now, enjoy some shoulder and upper trap work from last night. ~~~~~ It may not be perfect, but I was working! Always have my goals in mind! Keep working, peeps! ~~~~~ Crush those workouts! Swimsuit season is quickly approaching! . . . . . #1stphorm #gym #powerlifting #squats #selfie #physique #supplements #gymrat #fitnessjourney #legionofboom #duespaid #fitfam #fitness #crossfit #fit #fitnessmotivation #muscle #progress #iam1stphorm #deadlift #powerlifting #gains #getfit #nutrition #fitnessmodel #bodybuilding  #fitspiration #abs #workout #athlete
🚨Quick Rant🚨 . How much sense does it make to choke down a cigarette right before you walk into the gym? Look, I get that it’s a hard habit to kick (I’ve been there and done that), and I respect that you’re trying to improve your health through exercise. Nonetheless, I don’t want to smell that shit while I’m training... so wait until you leave the gym, thanks.. . . . . . . . . . #mytransphormationstartstoday #s2faction #fitfam #1stphorm #fitdad #bodybuilding #beardgang #legionofboom #supplements #supplementsuperstores #dowork #duespaid #gymettiquette #dontbeadick #fitness #fitcouple #beard
What a difference a little hard work and time can do. #progress #legionofboom #legionnaire
Hit the hotel gym with my new @1stphorm pre-workout! Free weights and a jump rope mean there's no excuse 😉 https://1stphorm.com/Thefitmixedchick #1stphorm #legionofboom #legionnaire #fitandthickarmy #fitandthick
Back on the grind! 💪🏼 AB BLASTER classes starting again this Saturday at noon! 🔥12 spots left! DM or see me in person to sign up! 👍🏼 Stay happy n healthy! ✌🏼 . 📸@alberdingz_ . 😈✔😈✔😈✔😈 #personaltrainer #coach #muscle #legionofboom #pushpullgrind #trainhard #workhard #workoutmotivation #workingout #exercise #getfit #stayfit #fitnation #nodaysoff #igfitness #instafit #healthylife #wellness #l4l #active #gainz #aesthetic #gymflow #abs #core #stability #balance #grind #fitspo
Embarrassing picture of me from yesterday's Angel's game but it also says a lot about the work I've been putting in day in & day out. . . I lift 6 days a week, cardio 6-7 days, work 6-7 days and trying to make things happen for @projectunstoppable . . It definitely wears me down and some days are harder on me than others. . . I try my hardest to still be social and spend time with those who support me like going to little league day at the Angels game but it's not easy sometimes . . I appreciate those that have been supportive and understanding while I've had to make sacrifices in the best interest of reaching my goals. . . I promise you though I will give it 200% every dam day. . . On another note 95% of the time I have some sort of @1stphorm Supplement with me such as my Level-1 protein in this case 💪💪😂 . . #MyTransPhormation #Fitness #Bodybuilding #Powerlifting #PhormBuilt #NeverGiveUp #NeverSettle #DareToDream #DreamBig #WorkHard #DoMore #BeMore #BeUnstoppable #BeatTheOdds #BeThe1 #100to0 #BrickByBrick #IAmUnstoppable #IAm1stPhorm #SelfMade #SelfMadeProject #LegionofBoom #1stPhorm #Legionnaire #WeDoTheWork #MrUnstoppable #UnstoppableFitness #ProjectUnstoppable #ProjectUnstoppableFoundation
Happy Monday beautiful people💫 Hope it was an incredible one for y’all!!!! Who is ready to continue to crush this week? BECAUSE I KNOW I AM🙈 “Doubt kills more dreams than failure ever will”
Good evening and happy Monday! ❤️💪🏼 I officially have a hat obsession. Found this ⭕️hi⭕️ one from @shellyloukirby today. 🙌🏼 love supporting local businesses and representing my state. “When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” –Dalai Lama Workout powered by @limitlesssupps MINDY10=10%off 🔥 #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains
Rate Our RB’s Position —- Which RB Should Start Week 1? —- Rashaad Penny Chris Carson Mike Davis C.J. Prosise J.D. McKissic
HEY HI - Just a quick reminder that any/all blog posts will now be *subscription only* MEANING: if you aren’t not subscribed to my email list, you won’t see any of em! None of it! - Visit my site and subscribe or even message me and I’ll get ya on da list before the first bad boy goes out tonight! - Keep it real, folks. Keep it sassy. 😘
Got the mud kicked off, a solid practice on the new layout and now it’s time to run around getting work and packing done before heading to Prague tomorrow! 🏃🏼‍♂️🐔✈️