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Sunday “working” with the one and only @arlene_sinclair11! In all honestly, I had a long lie, house work done and ironing washing done and still had time to fit in some business work❤️🦄
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Yes I know this isn't "real" dancehall, especially since I've just scratched the surface of learning it myself, but as a teacher you constantly feel called to share with your students the things you're learning in your own practice. My hip hop students have been working on incorporating different styles into their dancing, and we've been talking about the differences between breakdance, house, and now dancehall. They seemed to really vibe with the more dancehall-inspired movement, so here's a combo we put together this week! *I don't own the rights to this music* #dance #danceteacher #hiphop #urbandance #dancehall #fever #nyc #flushing #ymca #dancing #movement #learn #grow #inspire #breakdance #housedance #bussit
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Fuel your future. . . . . #fuelyourfuture #interesting #brain #readbooks #learn #grow #getbetter #listen #inspiration #motivation #leadership #truesuccess #success #successful #succeed #entrepreneur #entrepreneurship #content #addvalue #makeadifference #recovery #sundayfunday #inspire #business #businessowner #ministry #life #wisdom #growyourself
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. . . . . . . • • • • • #motivations #growth #motivationquotes #leadership #maturity #wisdom #change #knowledge #personaldevelopment #learn #selflove #inspirationoftheday #motivationalquote #inspirationalquote #motivationquote #billionaires #quotesdaily #billionairetoys #motivationalspeaker #millionaires #successfulwomen #entrepreneurial #successmindset #businesscoach #inspirations #entrepreneurmindset #millionairemindset #millionairelifestyle #quotesoftheday #successquotes
#lasvegas #terapia #tupuedes #coaching #NormaCohn #descubretupoder #motivacion #futuro #energia #rendimiento #alcance #learn #victory #union #Vienestar #honrradez #Armonia #descanso #hipnosis #Triunfo #blessings #vegaslatinos #visitsonora #nuevavida #tomaaccion #prosperida #educaciofinaciera #emprende #Vegasstrong tlf.3375700617 terapia y conferencias en las Vegas Nevada @edwardsinlimite @visionsinlimites5727 @miinfinitopoder @coachpnlramon @edwin.gutierrezgg @conferencistaeduarsinlimites Facebook: Serkys Sayago Twitter: @serkyssayago
Happy Earth Day 😄🌎 #GoGreen #EarthDay . . . . . #inspire #abundance #prosperity #instagood #instaquote #quoteoftheday #goodvibes #motivate #integrity #mindfulness #grow #achieve #learn #teach #coach #loa #lifecoach #blogger #saturdayvibes #lawofattraction #blessed #wisewords #wise #motivationalquotes #truth #fact #mind
GLUTE MEDIUS ( the forgotten Glute muscle) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Side lying hip extension abduction. . . . The glutes are comprised of 3 different muscles,Gluteus Maximus , Gluteus medius and gluteus minimus. The Glute Medius sits just above the Gluteus Maximus and attaches to the hip joint. This part of the Glute doesn’t get the attention it deserves but this is mainly because people find it difficult to activate. Distefano et al. 2009, used an EMG study to determine which exercises produced the most activation of the Glute Medius. They concluded that the best exercise was a side lying hip Abduction. Alignment is key When performing. Distance between you and the wall is dependent on the individual and their ability to hip extend. 👀 What am I looking for here? 👇🏼. . . Slow controlled movements. Apply pressure through the heel on both phases of the movement. Use holds and slow eccentrics to get peak contractions.Internally rotate the foot so that it keeps the Glute medius under tension. If you externally rotate your foot your hip flexor or TFL will take over the movement.....You’ll want to wriggle out of this one as its intense!-Constantly check your alignment all the way from your pelvis to your chest and shoulders. I find in most cases encouraging posterior pelvic tilt (Tuck) provides more Glute Medius activation. . . RUNNERS take note! 🏃🏾‍♂️ 🏃🏽‍♀️ ⚡️Now that running season is well and truly under way this is one I would highly recommend incorporating into your program. It’s not uncommon for runners to have a weak Glute medius as a result they may struggle to stabilise their hips! Many runners only train in one plane of motion, namely sagittal (AKA a forward motion). In order to build a more robust physique that will help to combat injuries and the demands of running, you’ll need to utilise movements that train you in both transverse and frontal planes. . . DM if you have any more questions on how to improve your running technique and performance. 👍🏻
😂😂 !! _ _ #realquote #deepquotes #quote #quotes #realquotes #lifequotes #lifequote #deppressedquotes #svenskpoet #picturquote #deppression #sadquotes #sad #deepsadquotes #deadquotes #deppressedquotes #life #lifequotes #inspirationalquotes #livelife #inspiration #inspirationquotes #learn #deepsadness #lifequotes #sweden #swedishquote #svenskpoesi #poetry #deepthought #thoughts #dailydeepquotess #motivationalquotes
#inspiration #goodlife #knowledge #alwayslearning #grind #dreambig #keepgoing #mindset #selfmade #dailygrind #learn #lifequotes #successquotes #motivated #motivationalquotes #ambition #hnd #hinode #hinodeoficial #felicidade #esforco #sucesso #crescimento #riqueza #startuplife #millionairelifestyle #money #millionaire #family #health
Follow us 👉 @artzoo.co.za 👈 #artzoo #art #artclasses #johannesburg #sandringham #bedfordview #edenvale #artclass #artclassroom #artist  #artistofinstagram #est2000 #draw #paint #painting #create #learn #play #fun #norules #myway #beautiful #love #loveart #lovepainting #strange #weirdo #peoplearestrange www.artzoo.co.za
#中文#中文语#日本#日本语#韩国#韩国语#语言教学#字#汉字#大学#自然#吃#男#人#女子#write#chinese#chinese_kanji#eat#Beijing#Shanghai#food#cn#ccn_tv#Asia#learn#learning#learn_chinese#china
Supervisor school with my boy @coach_ng 📚 We're ready for an amazing day of learning how to be better life coaches, so we can go back and help our clients and others in a better way. #businessmen #growth #leadership #learn #success
What a heartwarming moment: the delight of two of our munchkins as they #read their bios in the #playbill with their mom. Our spring musical, “The Wiz,” is not only about the wonderful show onstage, but also, exposing our students to other ways of learning. Last show - 3:30 today @ebonyrep! itsmyseat.com/ERT #supportthearts #actors #students #thinkoutsidethebox #read #readtoachieve #learn #grow
23 Nisan Ulusal Egemenlik ve Çocuk Bayramı Kutlu Olsun. 🎉🇹🇷🇹🇷🇹🇷🎊 Pixel Kids Karşıyaka 23 Nisan Kutlamaları. #23nisan @pixelkidskarsiyaka @pixelkidsbuca #karşıyaka #izmir #learn #play #türkiye #çocuklar #happy #heyecanlı #mutlu #aktivite #oyungrubu #eğlence #oyun #kids #party #drama #new #okul #kreş #fun #enjoy #preschool #kindergarten
🌿Happy Earth Day🌿 ✨ ✨ ✨ ✨ 🌿Mother Earth gives us so much. Her smells, colors, sounds, and aliveness stirs our hearts. 🌿Sitting quietly and observing her can rejuvenate us. Suddenly we feel attuned, alive, and taken care of, just by simply being in her presence. 🌿She also brings clarity and peace in times of challenge. She calms our mind and puts a “spring” in our step. 🌿She communicates in a language only your heart can truly understand. ✨Go out into Nature and honor her today. 🙏 She needs your attention and care now more than ever. 🙏 #earthday #stillnessblooms #rejuvinate #nature #waterfall #hiking #clarity #peace #resilience #educate #earth #lifecoach #energy #communication #communicate #selflovecoach #leader #change #purpose #rise #grow #motivation #true #relationships #powerful #being #learn #pause #reflection #lifecoach
from Oregon
After a day of hardwork! . . . #life #grind #beautiful #people #colors #hardwork #hills #photography #insta #indianstreet #picoftheday #instagood #instamood #photooftheday #streetphotography #art #love #peace #travel #learn #explore #instagram
from India
@executiveadvice . . #alwayslearning #mindset #nevergiveup #keepgoing #marketing #entrepreneur #selfmade #motivationalquotes #businessowner #millionairelifestyle #successquotes #inspiration #dreambig #lifequotes #leadership #goodlife #learn #grind #success #wisdom #millionaire #motivation #money #dailygrind #buildyourempire #motivated #ambition #business #network #startuplife
#nature #connect #learn #universallaw #grow #develop #back #roots #love #care #kindness #compassion #bestyou #aliveamit #workshop #inspiration #motivation #mumbai #pune #nasik #nagpur #linkinbio
When we are in a dark and enclosed space, try finding that window for ray of hope and beauty!😇 . . . #lettherebelight #hope #light #life #nevergiveup #motivation #photography #people #art #design #insa #pic #instamood #instamoment #phase #learn #instagram #thoughts #travel #explore
#lasvegas #terapia #tupuedes #coaching #NormaCohn #descubretupoder #motivacion #futuro #energia #rendimiento #alcance #learn #victory #union #Vienestar #honrradez #Armonia #descanso #hipnosis #Triunfo #blessings #vegaslatinos #visitsonora #nuevavida #tomaaccion #prosperida #educaciofinaciera #emprende #Vegasstrong tlf.3375700617 terapia y conferencias en las Vegas Nevada @edwardsinlimite @visionsinlimites5727 @miinfinitopoder @coachpnlramon @edwin.gutierrezgg @conferencistaeduarsinlimites Facebook: Serkys Sayago Twitter: @serkyssayago