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. #키토쿠키 구웠어요. . 1. 실온에 둔 버터 125g 휘핑하고 에리스리톨 60g 곱게 갈아 넣고 휘핑 2. 1에 계란 노른자 1알, 아몬드가루 120g과 코코넛가루 50g 잘 섞어 반죽하고 180도 10분 구우면 완성♥ 3.검정색은 말린 아로니아 25g 이에요. 당절임 아니고 그냥 아로니아 말린것!!! . 친오빠가 #커쇼 만났다고 사진 보내줬는데 남편이 엄청 유명한 사람이라고 하네요. 야구 잘알못😂 . 식히지도 않았는데 1호👧 드시고... 잘 식혀야 바삭해 지는데...😥 쿠키야 지못미...😭 . . . #저탄고지 #lchf #당질제한 #다이어트식단 #케토제닉 #키토식단 #저탄수식단 #다이어터 #푸드스타그램 #홈쿡 #집밥 #한그릇 #홈쿠킹 #혼밥 #홈카페 #오늘의키토식 #글루텐프리 #유아식단 #glutenfree #플레이팅 #샤브레 #키토빵 #레시피 #베이킹 #kershaw
Ok guys... I need a #name for this little one. She is in the hospital right now because she stopped eating/drinking & I won't know more until tomorrow. She: *cuddles better than humans *loves wiggly toes to play nibble on *warm laps to curl up in *is dare devil jumping off the couch or from my arms *is scared of all toys currently but has shown interest in the little jingly ball one *is black but you can see a little dark brown on her head & has such beautiful hazel eyes *is only 0.7lb & trying hard to gain weight. ------------ Okay, so, she shows great potential at being a bad@$$ one day! I can just keep calling her baby I need to giver her a name & keep her fighting. Please help me name this lil one! . . . #weightloss #MyJourney #kitten #kittenplay #Keto #kittens #nameme #LCHF #WeightLossJourney #StayHydrated #StayPositive #LiveHealthyBeHealthy #EnjoyEveryMoment #KeepMovingForward #helpmeout #Motivation #FatForFuel #cat #cats #namegame #fatgirlfedupsdietbet #foster #fostercare #fosterpet #azhumanesociety #azhumane #humanesociety #helpmeout #please #prayers #kittens
Продолжаем эксперимент с Lchf и здоровым образом жизни. Утренняя прогулка и завтрак. We continue the experiment with Lchf and a healthy lifestyle. Morning walk and Breakfast. #lchf #зож #правильное_питание #фитнес #качалка #bodytransformation #body #bodybilding # food #nocarbo #fatisgood
Not much to look at but was too hungry to bake properly, so it got nuked! Avocado stuffed with bocconcini, dry fried eggs and rocket, sriracha... #getstrong #eatright #enjoylife #eatrealfood #glutenfree #protein #lowcarblifestyle #nonasties #fatisgood #lowcarb #nofckery #macros #fitness #grassfed #freshisbest #wheatfree #sugarfree #lchf #fatloss #goals #caloriedeficit #grainfree #homemade
👉사진 옆으로 밀어보기 새.벽.에!! 만들어 먹은 #봉골레파스타 자연산 #바지락 에 자연산 #참나물 , #마늘쫑 넣고 후딱 재료가 좋으니까 별다른 양념 없이 면수에 앵커버터,후추,마조람,허브솔트만 넣어도 맛이좋넹😎 조개 볶을때 넣은 와인은 많이 남았으니까 두잔만 마셔줌 ㅋㅋㅋ 고지방식 일탈 방지를 위해 며칠간 탄수화물 두둑히 섭취해뒀으니 오늘부터 리스땃뜨..하 ㅋㅋㅋㅋ#핑계없는무덤없다 #홈쿡그램 #요리스타그램 #집밥 #맛있다그램 #오장금 #봉골레 #파스타 #오일파스타 #조개파스타 #바지락마늘쫑파스타 #고지방저탄수화물 #lchf #lchfdiet #고지방식 #앵커버터 #코코넛오일 #이럴때쓰라고있는앵커버터가아닌데
Good morning☀️☀️ #teamlindahls #samarbete #melon
How do we work out? Breaking down 2000 pound pallets of pecans. The same way you should work out... fueled by real food! — We use only all-natural, top quality ingredients. And love. All the best things! 😁❤️ — #jerf #nsng #paleo #allnatural #lchf #lowcarb #realfood
Low carb grød til at skyde ugen i gang, jeg har kun to arbejdsdage fordi jeg rejser til New York torsdag morgen 🤗🎉 ~ Low carb porridge to start the week in a proper way, I only have two working days because I travel to New York Thursday morning 🤗🎉 #keto #ketogenic #ketodiet #ketolifestyle #ketobreakfast #ketocommunity #fatadapted #fatburner #lchf #lowcarb #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood #ketodanmark #ketomyway #ketolife #ketogirl # sugerfree # glutenfree#dairyfree
Caesar Salad with Cajun Spiced Chicken. I was missing my romaine lettuce and my favorite salad. Me and Caesar Salad are back together again.
16 net carbs and ate all my calories. A bit over on protein because...steak. #keto #lchf #lowcarb #macrotracking
Alltså dessa snapchatfilter 😂 Dödstrött idag, vaknade 4:00. Kunde ju varit ok om jag var pigg, men det är jag inte. Får hoppas på att jag kvicknar till då jag trampar milen till jobbet. Trevlig dag! 🙋🏻‍♀️
RM10. Value for money. #foodporn #lchf #keto
Saw @jillnicole333 post and literally got off my butt and made my own rendition of cheesy cauli rice topped with pulled pork. @xmike3 said he could eat this every day so I guess it came out pretty good! 🥇Googled a recipe and modified it with ingredients I had on hand. The pork is from @costco . . . . #keto #ketogenic #ketosis #ketogeniclifestyle #lowcarb #nocarb #lchf #sugarfree #atkins #weightlossjourney #weightlosstransformation #ketorecipes #ketofam #ketocommunty #ketocommitted #eatfatlosefat #foodporn #ketoliving #ketogenicweightloss #ketogirl #ketogenictransformation #ketogoals #IF #Intermittentfasting
Meal prep for tomorrow. Hubs is having that big salad with cubed up leftover filet. The boys are having fruit, veggies, cheese, egg, and half a @questnutrition waffle cereal bar. I’m having more leftover filet with broccoli. #keto #lchf #lowcarb #healthierfamily #realfoodish
Initially, this menu item was featured as a crabcake sandwich - The crabcakes, jalapenos, cheddar cheese, tomato, and bacon sandwiched between two pieces of sourdough bread. But I said ✋ hold the 🍞 and substitute a side salad for the 🍟 and added a side of parmesan garlic green beans. Just take a look at that crab topped with cheese and bacon! It's like a dream! That is how we keto at Market Broiler. Side note: This still didn't stop me from having a couple bites of their fresh baked bread and butter. Sorry not sorry. 🙄 #ketosis #keto #lchf #lowcarblife #fatforfuel #fueledbyfat #fatfueled #weightlossjourney #ketodiet #dinner #motivation #macros
This foodie is freaking hungry and braking her fast. I did an 18 hour fast today just to mix it up. Salad wraps are another quick easy meal option #foodie #lchf #lowcarb #weightloss #babyweight #intermittentfasting #lifestyleblogger #likeforlikes #fitness #fatforfuel #paleo #keto #ketodiet #transformation #weightloss
The research shows this to be true. Just another reason why counting calories is a waste of time. Gender, age, fitness level, obesity & metabolic health will all determine the metabolic response to that food once it enters our body. . Sadly the government guidelines (in Australia anyway) are unlikely to move away from this ridiculous calories in calories out theory any time soon. I just saw an ad on my instagram from the government encouraging people to start counting calories 🤦🏻‍♀️ . But you can move away from it. Educate yourself, and use that knowledge to give your body the best chance it can be to be healthy. If you want a great YouTube video to watch that explains the science in every day language, google ‘why we get fat Gary Taubes.’ There is a number of lectures on this available that are all excellent. Even if weight is not your issue, understand the science to help with prevention. . . . . . . #calories #science #ketomyway #ketolife #ketoadapted #ketoforwomen #ketoforwoman #ketogenicdiet #keto #lchf #lowcarb #metabolism #metabolichealth #guthealth #intermittentfasting #insulinresistance #fatadapted #hormonalimbalance #nourishyourbody #health #takecontrolofyourownhealth #knowledgeispower #personaltrainer #weightloss #weightwatchers #caloriecounting #foodcoach #weightlosscoach #mumlyfe #mumlife
For all those folks wanting the #cheesybiscuits recipe, here ya go!! I got the recipe online from @kaseytrenumblogger !! Thank you my dear, they were delish!! Eat fat to burn fat, hack your body to lose weight!!☕🍳🍗🍖🧀🥑🤗 #blessed #Godisgood #grateful #ketocomfortfood #keto #ketosis #lowcarb #keto4life #lchf #ketones #cetosis #ceto #ketogeniclifestyle #fitover40 #latinaswholift #latina #biohacking #epigenetics #fitfam #ketofam #fitspo
Why work hard when you can work smart? Cauli-rice from Trader Joe's and premade shredded chicken! Now time to chill on the couch, put on some Netflix, and enjoy this bad boy. . . . #ketoheads #keto #lowcarb #ketogenic #fitfam #weightloss #weightlossjourney #ketoliving #ketoaf #lchf #lcfhdiet #fitstagram #ketofam #ketogeniclifestyle #ketosis #lowcarbhighfat
Isn’t working from home great - not the working bit, but definitely the pjs and eggs 🍳☕️💻 . . . Fried eggs and bacon on toasted 90 second bread and a turmeric tea. The bread recipe (the best I have found) is from Fat for Weight Loss.
우리는 작은 세계를 가진 우주 그자체에요. 그 세계에 대한 내용입니다. 🌏
Craving some fresh delicious guacamole with pork rinds! 😍 😋|Posted by @my_keto_diary
Ok soooooo I walk by this in Walmart and shake my damn head. Now not to be a hypocrite I myself own exogenous ketones but you won't catch me guzzling it down 2or 3 times a day. If I do use exogenous ketones it is when I know that today is the day I'm dishing out wholesale ass whippins on myself in the gym or playing basketball with my sons and running full court still breaking ankles😉 otherwise I don't need them to lose weight or burn fat and yet a ton of people have the idea that guzzling this product or certain other companies version of exogenous ketones will either speed up the process super fast or will keep them in ketosis if they decide to have an epic cheat weekend. Just stop with the instant gratification mentality! Eat whole foods, get your greens in, intermittent fast, track your food to include anything going in your mouth and workout and do cardio fasted. Do these simple things and you will only need to buy your groceries and smaller size clothing I swear! 💪👍😀 #ketorambo #ketoaf #ketolife #ketogeniclifestyle #carbkiller #highfat #lchf #fatfueled #fattofit #fatdontmakeyoufat
Fast Breaking today with Smoked Trout Salad with organic baby spinach, beetroot, chard and kale leaves, avocado, organic ACV and EVOO, home grown spring onions, basil and parsley, organic wholegrain mustard, lime juice, garlic and organic free range boiled eggs 🙏💖 #glutenfree #lchf #superfood #nutrientdense #wholefoods #ketodiet #keto #onepanmeal #homecook #eatfresh #intermittentfasting #organicfood #organic #homegarden #homegrown #growingorganic #smokedtrout #organiceggs #aipreintroduction #fasting #fastbreaking #salad #salads #supersalad
Today has had it’s ups and downs just as any day I guess. . . . Got my #fitbitversa ... but apparently I don’t know how to use it. . . . Had my last physical therapy appointment today... and yet I ate like shit. . . . Had a great run but had a meltdown because I’m not looking as great as I thought I should. . . . 👏🏼there 👏🏼are 👏🏼always going to be bad days lurking around the corner, but it’s how you choose to move forward that will bring you most joy. . . . #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #ketofam #ketocommunity #lowcarbhighfat #lchf #hflc #eatfatlosefat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #pcos #pcosawareness #pcosfighter #pcosdiet #pcoswarrior #pcossupport #health #healthylifestyle #healthyfood #insulinresistance
Cloud bread 😁 I've realized it is ridiculously close to being like Uncle Tetsus cheesecake (which btw I was really excited to find out, is very keto friendly!)....🤔 Definitely experimenting with that idea soon! Also mandatory Bob's burgers while eating #burgers . . #keto #ketosis #ketofood #lchf #lowcarb #loseweịght #ketogenic #lowcarbhighfat #eatfat #eatfatgetthin #cloudbread #bobsburgers
Am I having strawberry nachos for dinner? YES. It turned into one of those days that can be cured with dessert for dinner. One @cutdacarb cut into chip sized pieces, sprayed lightly with cooking spray then sprinkled with cinnamon & erythritol, baked at 400 for 3 minutes, flipped, sprayed & sprinkled, baked for 1.5 more minutes. Topped with homemade whipped cream and cut up strawberries. #keto #lchf #dessert
My May long weekend consisted of rain ⛆ , sunshine🌞, wine🍷,keto food 🥓🍳🧀🐮(maybe too much though),campfires⛺ lots of games 🃏🎲 and visiting. My heart is full❤ #recipes #homemade #jerf #justeatrealfood #2018 #newyearnewbeginnings #goals #ketocanada #ketocanadian #ketoalberta #ketolethbridge #macros #keto #lchf #ketosis #ketogenic #glutenfree #celiac #ketogenicliving #ketomeals #nosugar  #workout #myfitnesspal #fitbitblaze #10kadayeveryday #fitfam #weightlossjourney
ИНГРЕДИЕНТЫ 6 сл сливочного масла комнатной температуры 2 сл взбитых сливок 1 чашка сыра чеддер, натёртого на крупной тёрке 1/4 чашка мелко натёртого сыра пармезан 1/4 чашки кокосовой муки 2 сл крупно нарезанного или порванного руками базилика ⠀ ШАГ 1 Разогреть духовку до 160 градусов. Пригтовить противень и два куска пергамента. ⠀ ШАГ 2 Миксером смешать в отдельной миске сливочное масло и взбитые сливки. ⠀ ШАГ 3 Добавить чеддер и пармезан, перемешать лопаткой. Всыпать кокосовую муку и снова перемешать. ⠀ ШАГ 4 Руками вмешать в тесто базилик. ⠀ ШАГ 5 Выложить получившееся тесто на кусок пергамента и руками скатать из него шар. ⠀ ШАГ 5 ⠀ Накрыть вторым куском пергамента и руками или скалкой расплющить шар в блин толщиной 6 мм. ⠀ ШАГ 6 ⠀ Используя стакан, нарезать из блиа на две дюжины крекеров, выложить их на противень и выпекать в течение 12 минут. ⠀ В КАЖДОМ КРЕКЕРЕ 58 ккал / 1.7 б / 5 ж / 0.9 у ⠀ Источник: https://www.ketoconnect.net/low-carb-cheese-crackers/ #кеторецепто #кетозакуска #кетокрекер  #кетотесто  #кетопеченье
Can I please brag for a minute about my husband? A couple of weeks ago he came home with over 100 lbs of morel mushrooms (literally the most delicious mushroom that exists)!! The research, time, and manual labor that goes into picking this many mushrooms is beyond admirable. He took me out hunting for my first time last week and it was quite the workout. I found a whopping one mushroom, but I was stoked and I had an absolute blast! You can’t get more #whole30 than foraged mushrooms. Stuff them with some bacon and goat cheese and you’re #ketoaf .
I have heard so many opinions from friends and family about the keto WOE and why it's ridiculous. YOU CANT SURVIVE WITHOUT CARBS YOU WONT HAVE ANY ENERGY TO WORK OUT FAT MAKES YOU FAT EAT LESS AND MOVE MORE IS ALL IT TAKES 🙄 At first i used to try and explain what it was and how beneficial it actually is but now i just say if you are interested in feeling the best you ever felt then have a look at #themagicpill on #netflix and come back to me Susan 😝 My own doctor told me that if i stayed on keto it would increase my Cholesterol🙄 Happy Tuesday! #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #ketostories #ketonab #tuesday
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Keto Pumpkin Carbonara https://www.ruled.me/keto-pumpkin-carbonara/ #lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #lowcarb #lowcarbdiet #ketomom
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Keto Pumpkin Carbonara https://www.ruled.me/keto-pumpkin-carbonara/ #lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #lowcarb #lowcarbdiet #ketomom
진짜 이거보고 현웃터짐🤣🤣🤣 위에다 노크하는기분ㅋㅋㅋㅋ미침ㅋㅋㅋ 한번에 6,7개씩 여러번 노크하셨데요ㅋㅋㅋ웃프다...😭 이분께 키토식을 적극권유하고싶네용ㅋㅋㅋㅋ 다이어트는 아주 쉽습니다. 살이 어떻게 빠지는지 알고있다면요. 운동으로는 절대 내가 먹은 칼로리를 다태울순없어효. 칼로리는 무의미해요! 광고에 그만속으시길.., 양보단 질. 적게먹고도 배부르고 살도 쭉쭉~~~ 사이다 댓글들~~~ 오늘도 역시나 #저탄고지만세
Hoje a Ana Maria Braga ensinou uma sobremesa bem fácil e vegana, com os ingredientes: 1 Inhame 1 manga 3 colheres de iogurte grego 1 colher de açúcar Coloquei na geladeira bora ver se está tão gostoso quanto o dela. #comidadeverdadesempre #comidadeverdade #comidasaudavel #reeducacaoalimentar #colores #lchf #gastronomy #lowcarbhightfat #food #paleo # nutrition #lowcarblife #lowcarbdiet #lchfbrasil #lchfstyle #descascarmais #desembalarmenos #cozinhaterapia #comerbemquemaltem #lugardeamigoenacozinha #emagrecendo #comidabrasileira
Hoje a Ana Maria Braga ensinou uma sobremesa bem fácil e vegana, com os ingredientes: 1 Inhame 1 manga 3 colheres de iogurte grego 1 colher de açúcar Coloquei na geladeira bora ver se está tão gostoso quanto o dela. #comidadeverdadesempre #comidadeverdade #comidasaudavel #reeducacaoalimentar #colores #lchf #gastronomy #lowcarbhightfat #food #paleo # nutrition #lowcarblife #lowcarbdiet #lchfbrasil #lchfstyle #descascarmais #desembalarmenos #cozinhaterapia #comerbemquemaltem #lugardeamigoenacozinha #emagrecendo #comidabrasileira
I’ve been making the simplest meals lately because cooking is NOT at the top of my priority list. Tonight’s dinner was quick, delicious, and satisfying. Like always, I made enough for left overs for lunch tomorrow. Guaranteed healthy meals with just a little bit of forethought!
This🙌🏻🙌🏻🙌🏻
My go-to detoxifying green smoothie🥒🥦🥑🍏🍐🥝 •frozen zucchini (can’t taste it) •1/4 of an avocado (can’t taste it, makes it creamy) •big handful of spinach and/or kale •1/4-1/2 cup of frozen mango •1/2 of a frozen banana •chia seeds •flax meal •1 tsp of raw honey •almond milk or coconut water Enjoy💚💚
Tonight’s random inspo that’s on my heart : Find your soul. Love your soul. Love & admire your passions, your heart, your ambitions, your faith, your love. In your eyes, someone (especially all those edited insta models😜) will always be prettier than you, have a “better” body, have cuter clothes, be more successful, etc.......... but these qualities of loving your inner soul can not be compared. Don’t waste your time comparing yourself to others. Enjoy yourself and be pleased with who God made YOU to be😊 #beautifulsoul #beautifulmind #beYOU #loveYOU