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And they're off! We're only a week away from the Galway City East Athletics evening in Renmore GAA Pitches on Saturday, April 28th between 4pm - 7pm. Be sure to get the whole family involved! #KingfisherRenmore #CommunityGames
🍫ok so its the weekend,you have been good on your diet for 5 days (Monday-Friday)...so its only right you reward yourself with eating your body weight in food on the Saturday and Sunday🥓 . You do this week in and week out for months and wonder why your body shape hasn't changed... . Just because you have been good for 5 days doesn't mean you should reward yourself with food... . Instead you should have foods you enjoy daily on your diet so you feel like you don't have to reward yourself every weekend . If your goal is weight/fat loss then calories matter 😁👍
**RANT ALERT** This is a big fuck you to the people that laugh and snigger at others in the gym. Today was leg day for me and I pushed so hard, I finished with some cardio on the stair master and that thing always leaves me a sweaty mess! 😰😰 To the girl that laughed and sniggered at the sweat running down my face, chest and back, the running make up and mascara, the underboob sweat and yup sweaty crotch this is a BIG 🖕🖕 No one should ever laugh or snigger at anyone in the gym, each person is on their own personal journey and pushing to be a better self. That sweaty mess that is me is proud of myself for training hard today, but something like that could really knock someone's confidence!! Rant over I'm away now for some poached eggs 😁🥚🥚 #ladieswholift #girlswholift #womenwholift #strongnotskinny #irishfitfam #irishfitness #ukfitfam #fitness #fitnessmotivation #fitgirls #weightlosstransformation #weightloss #liftingweights #fitfam #instafitfam #instafitness #instafit #myfitnessjourney #babygains #sweaty #sweatyselfie #sweatybetty #sweatymess #nofilter #muscle #transformation #training #gym #gyminspiration #gymmotivation
#eltoro 12oz steakburger with bacon,cheese,pesto,relish and hot chilli sauce yummy @kristinaclyde had the bullfighter steakburger with chorizo,cheese,onion and paprika mayo!! #foodphotography #belfast #stgeorgesmarket
OPEN THOSE SHOULDERS // After a week of sitting at a desk, Saturday should be shouldersday. If you are nice and flexible you may wish to handstand close to a wall and allow the upper back to bend here accessing all those knots between the shoulder blades, if you’re not quite as flexy or adventurous.. you can place your hands on the wall (shoulder distance apart), step away from the wall as far as you can (while having hands on the wall) and fold forward. Like an upside down L. Enjoy the release 😌 Happy sunny Saturday 😍 . . . . 📷 as always by @ellemediciphotography 🙌🏼 . . . . . . . . . . . . . . . . #shoulderstretch #upperback #stretchy #backbend #backbends #lowerback #backbendlove #backbending #wheelpose #urdvadhanurasana #hollowback #benddontbreak #flexibilitygoals #flexibilitytraining #flexibilityprogress #abasanas #letsstartyoga #irishfitfam #irishfitness #fitspiration #dublinfitfam #ukfitfam #fitspo #yogachallenge #yogaprogress #yogapractice #yogamotivation #practiceandalliscoming #practicepracticepractice
Repost from @thegymmonasterevin @TopRankRepost #TopRankRepost What A Morning 🌞🌞 Happy Saturday All💪!! Get here to start off a great weekend!! We’re open from 8am to 6pm today. Come and train in Ireland’s only Hammer Strength Training Facility. We are the best equipped Gym in the country. Call in for a day visit for €10 per person or €7 for students with a valid I.D. Have a great day all😉💪💪💪 #IRELANDSSUPERGYM 🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wherechampionsarebuilt #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
We’re here!!!!! #teamkonkel #springclassic #ribbf #fitfam #fitfriends #fitness #irishfitfam #irishfitness #irishfit #irishfitspo #irishfitgirls #ukfitfam #ukfitness #ukfitgirls #ukfit #bikinicompetitor #dublinfitfam #dublinfitness #girlswholift #fitmom #fitmoms #fitgirl #waterford #waterfordinstituteoftechnology
Go with the flow! Had a lovely morning flow in my jammies and this followed, straight legged wheel variation, so yummy, my back feels fantastic after it 👏🏻👏🏻 back bends are so rewarding and help us open up in so many ways, not just physically. Set up for the weekend now 😜😜😜 Swipe to see how this practice finished 😂 mediation/boobie time! The best 💕💕💕 #embraceyourjourney #yogamama #yogamom #irishyogi #irishyoga #marieloftusyoga #thisisme #morningflow #thisisme #wheelpose #namaste #yoga #weekendvibes #weekends #lovelife #love #breastfeeding #boobietime #meditation #irishfitfam #irishfitness
PHD DIET WHEY PROTEIN + FREE SHAKER & MULTIVITAMIN FREE PhD Advanced Multi-Nutrient + FREE PhD Shaker Premium high-protein blend Contains CLA & L-Carnitine Low in fat, sugar & salt Contains green tea extract Fantastic taste and texture Available from our website www.mycoresupplements.ie for just €26.99. . . . @phdnutritionuk #PhDNutrition #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #ukfitness #healthy #fitspo
from Cork
Exactly one week out from #nabbaireland woke up this morning weighing @ 105kg, still some water to come off but I'm very happy with the overall conditioning. Tomorrow is the start of carb depleting and sodium loading 👊👊 - - - - - #peakweek #nabba #pca #pcaarmy #pcairishopen #teamkulmak #irishfitfam #irishfitness #1weekout #bodybuilding #competition #gymmotivation #mostmuscular #shredded #instagood #instafit #abs #legday #fit #workout #motivation #fitfam #healthy #fitspo #health #training #lifestyle #eatclean #fitnessaddict
Here come the Men In Black. 🕴🕴🕴🕴 #MIBs 🖤
On top of the world! #beast #fitness #fitnessmotivation #fitfam #fitspiration #backattackday  #irishfitness #weighttraining #weightlifting #squats #squatsprogress #fitnessmodel #irishfitfam #instafit #instafitness #corkfitfam #weightlifting #weighttraining #gym #health #gainztrain #shoulders #liftbig #beast #latsexercise #irish #america #backexercise
Want to explore your inner athlete or just have fun? Well One of the best ways to blast fat is to train outdoors. ____ As you can see from our packed class today we have plenty of room to sprint, lift and move all while getting a sweat on ____ As one if the guys said today, "No better feeling than training outside in the sun" Here's a little bit of todays workout...enjoy 😁💪💪 ___ #summerbody #plan #balance #ignite #instsdaily #instafit #youvyou #irishfitness #irishfitfam #ukfitfam #coach #goals #personaltrainer #gymlife #transformation  #fitnessdublin #dublinfitfam #corkfitfam #guygains #irishblogger #alphalete #fitfamuk #flexibledieting #iifym #ignitefitness #iambuilt
🔥 “ARE YOUR LEGS ON FIRE TOO?!?!?!” 🔥 . #Finisher . Click the link in the bio @ThePhysiqueConsultants to kick-start your transformation today.