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Video 2 of the TriForce with the @3actslide changing the load (one of the 10 Observational Essentials you can learn about in the #CertificationInAppliedFunctionalScience) Now the #athlete has progressed to decelerating more #massandmomentum on a smooth surface as authentic to #hockey as you can get. The #3actslide is a great environment for training in the Transformational Zone of #hockey and rehabilitating and reducing injuries across all populations. #sports #injuryrecovery #injuryprevention #injurypreventiontraining #injuryrehab #physicaltherapy #physicaltherapist #rehabilitation #core #kneerehab #howdoyoutriforce
What do you think - "Surgery on your elbow will make you throw harder and faster?" Share your views and for any help/any sports injury treatment through Naadi Yoga, plz contact on our helpline no. Or whats app. #sportsinjuries #sportscar #sport #sports #sportswear #sportster #sportshoes #injuryprone #injuryrehab #injury #injuryreserve #injuryprevention #injuryfree #sportsinjuryrehab #sportsinjuryrecovery #sportsinjury
I always start my sessions off in the sauna to get hot and sweaty.  While in in there I do some soft tissue work with a muscle scraper to get the knots out of sore or tight muscles. Up in the gym before 530am on a Saturday like hustlers do. #AuthorOf2Books #PhenomenalFitness #personaltraining #personaltrainer #DoYouEvenLift #lift #trainhard #trackyourmacros #liveripped #ripped #shredded #injuryprevention #leadfromthefront
Thank you all for using the promotion discount! We hope you enjoy our product! Reaching over 500 likes! 😊👍#kinesiology #Taping #Physio #Sports #injury #injuryprevention #training #Gym #fitness
ITB, HIP or LATERAL KNEE PAIN? This last @rocktape application is for you! This will help guiding your leg into a straighter line and place less stress on the lateral aspect of both your hip and knee. A bit of a fiddly one to do yourself so get a buddy to help if you can! @rocktape_uk @londonmarathon @function360physiotherapy #londonmarathon #marathon #run #rocktape #mindset #positivevibes #listentoyuorbody #masteryourbody #injuryfree #stressfree #recovery #recoverstroger #injuryprevention #movement #control #mobility #flexibility #strength #sportstherapy #rehab #prehab #sportsrehab #training #workout #wod #running
🔥Imaging and Treatment🔥by @dr.caleb.burgess . If you haven't heard, imaging results (Xrays, MRIs, etc) have a very poor correlation with pain and function in many cases, especially in the spine. So even if your Xray shows "degeneration" in your lumbar spine, you may still have great range of motion and no pain 😎. Or you may have a lot of pain and poor range of motion😥. Yet either of these scenarios could also happen if your spine DOES NOT have any evidence of "degeneration" on the Xray 🤔. Why? Because: . 1) Movement and function is dynamic (not one position), and most imaging is static, therefore you can't make a dynamic conclusion about function off of a static image . 2) We now know that ALL PAIN is an OUTPUT from the BRAIN in response to the CUMULATIVE effect of ALL the perceived THREATS in our lives (which may include local tissue sensitivity or injury, poor immune function, feelings of sadness, depression, stress, negative beliefs or fears, being around people/places we don't like, etc). So evidence of "tissue damage" on imaging is not sufficient for us to have pain, although it MAY contribute. . My point is this: As a physical therapist, for most cases seeing your imaging result DOES NOT HELP ME make an accurate decision about how to work with you to help improve your FUNCTION and/or REDUCE PAIN. So don't just hand me your Xray and then expect for me to know the best treatment plan. . I'll get WAY more information from watching/assessing how well you move, how strong you are, understanding the physical demands of your work life/hobbies/sport, listening to how you perceive your problem, identifying if it is more related to stress/anxiety, depression, or a traumatic experience etc (basically identifying any THREATS in your life that may contribute to your pain experience), than looking at one piece of static film or reading a diagnosis on a piece of paper from your physician. - #rehabilitation #strengthtrain #strengthcoach #exercisedaily #physio #physicaltherapy #movementislife #athletictraining #athleticperformance #chiropractic #personaltrainerlife #injuryprevention #chiro #kinesiology #sportsmedicine #sportsphysio #sportsperformance #athleticdevelopm
❤️ Wando Hearts and Soles 5K and Kids Fun Run for Heart Health 👟 - Saturday, April 28th @ 8:00 AM 🏃🏼‍♀️🏃🏼‍♂️ - @SpinePainCenter will be there as a Race Sponsor and have a @TheraGun Massage Therapy Tent for participants 💙 - Don’t miss out! Register at 👇🏼www.wandowellness5k.weebly.com 👈🏼 - - - - #wandowellness #caughtbeinghealthy #wandowellness5k #wandoheartsandsoles5k #wandohighschool #igotlegs #wellness #wellth #5k #5krun #runningcommunity #runnersofinstagram #lovetorun #5ktraining #runfit #runnerscommunity #theragun #injuryprevention #sportsmedicine #rangeofmotion #graston #performbetter #charlestonsc @wandowellness @wandohighschool @wandoathletics @hollykut76 @i_got_legs
#drivingsafety #injuryprevention #drivereducation #points2prevention #drivesafe #safedriving #driversed #driving #driverresponsibility #teendriver #teenagedriver #education #learning #drivingsafe #traffic #trafficaccident #trafficcrash #peerpressure #teenagers #distracteddriving #learnerspermit
RAPTC Conference 2018 Stoked to assist at the Royal Army Training Corps Conference. Showcasing New kit to enhance Human Performance and Reduce Injury. Thanks to the @britisharmy #bethebest . . . . . @indigo.fitness #britisharmy #pti #military #soldier #workouts #raptc2018 #strengthandconditioning #rehab #injuryprevention #fitness #strength #power #functional #health #gym #outdoorfitness #battleready #trainhard #neverquit #belegendary #raptor #athlete #combatready
Ah, who doesn’t love a good podcast. It has to be the best way to absorb information on any topic you could possibly imagine! . This week for #SocialSaturday I want to know your go-to podcast(s)! If you could also give a quick sentence of the premise of the podcast I think that would be super helpful for anyone looking for a new one! Happy Saturday all!!
Stability exercises are absolutely essential even for #bodybuilder #powerlifting . At high intensity it becomes difficult to control the movement unless you’ve trained well and developed robust stability and technique. Power without stability is waste of energy and effort, one needs to focus on stability first to channelise all that power !! @bhatiashwetha one of the most dedicated #athlete #entrepreneur I’ve ever come across demonstrates scapular activation #exercise . This could be your first exercise and can be used as a part of your warm up regime for the following upper body workout. Scapular stability and control is a prerequisite before one starts loading the upper body. @ibbf_india @krunch_today @gymandtonicgoa @mind_yourfitness . . #injuryprevention #stability #gym #training #bodybuilding #sports #sportsphysio #mumbai #mumbaifitness #bombay #goa #shoulderworkout #instavideo #instagram #india #mumbai_ig #mumbaikar #fitindia #fitmumbai #fitnessmotivation #fitness #bosslady #fitgirl #fitgirls #indiafitness
These five transitional moves of the arm in different positions using the A7 ShoulderSphere strengthens and trains responsiveness of the ROTATOR CUFF to engage and stabilize the shoulder for different positions as the arm is actively moving in a multidirectional dynamic manner.... all the while ACTIVELY rotating the ball inside the ShoulderSphere. 🔥 In under 60 seconds, all the ROTATOR CUFF MUSCLES are blasted and prepared for practically any weightlifting moves. 💪 Functional task-specific ROTATOR CUFF training that is super efficient, effective, safe, fun, and challenging 😀! Do 5 reps of this dynamic strengthening technique, each arm, 3 times a week for bulletproof ROTATOR CUFF. 💯 A fantastic workout for your ROTATOR CUFF! . . wwwShoulderSphere.com We Make Your Rotator Cuff Strong
Using Manly's Elastic Elbow Support is essential especially when playing your favorite sports particularly when there is mild soreness involved. ** Especially for those who play golf and tennis 🏌🏓🎾 . . 📸 @_marcdemesa . . . . . #elbowsupport #elbowpain #tenniselbow #epicondilitis #soremuscles #golf #tennis #healthylifestyle #injuryprevention #injuryfree #protectivegear #gawangpinoy #supportlocal #supportgear #madeinthephilippines #playstrong #planetfitness #trylocalph #boostfy
YOUR BODY GOES WHERE YOUR EYES TELL IT TO ... Where's your gaze focused when you're attempting your transition to a dominant position, or when you're going for a submission, or trying to escape? ... Focusing your eyes to where your body is meant to be moving to provides more conviction in the movement because it gives your body a big clue as to what you're trying to achieve. ... Think about your movement. Focus your gaze. Notice the difference. ... Move better. Stay on the mats for longer.
Hips don't lie !!! The healthier and less tight the hips become and the more potential your body has for strength, athleticism, power, virtually everything you do. So loosen up !!! ---- Enjoy hacking #movementhackers DM me for private sessions 🐒
My RunningMoms Wellness Community is growing. As ladies are joining they are telling me they want to get started, avoid injuries, get healthy, lose weight, get faster and run stronger. That all takes focus, learning and massive strategic action...not running and running and running and limiting calories even though that’s what we believe to be true. 🤔 These beliefs are hard to break. Right??!!! That runners high is powerful but misleading. 80% of runners get injured. Many are increasing mileage and gaining weight. So many female runners are running exhausted, sugar craving, binge eating and blood sugar surging and crashing so busy trying to balance life, running and motherhood.... and struggling. Sound familiar???? Running and feeling AWESOME shouldn’t be that hard. It’s not your fault though. You haven’t been taught about muscle building, hormonal balancing and how to get your body out of fat storage and into fat burning mode by tightening up your workouts, your nutrition and your recovery strategies in this life after babies. Those free programs are really doing a Mother runner who is trying so hard to get fit and strong a dis service setting you up for break down and burn out. The stuff I’m sharing with you is powerful whole body wellness and fitness building. Becoming a better runner is 20% physical and 80% nutrition, hormones and recovery. Once you get a solid base of strength, nutrition and recovery hormonal balance, you will be in a much better place to push high mileage. Build some lean muscle and then ramp up distances fit, fast and STRONG. Who out there wants to get STRONG AF inside and out??? Who wants to talk wellness for runners, ditch the dieting and start eating and training to really build lean muscle, reshape your physique, burn more calories, shed fat and power up your performance so you can CRUSH your upcoming races, paces and PR’s???? 🔥 If you do, get on the waitlist for the RunningMoms Wellness Training Academy and get into Holistic Wellness Run Training. We don’t just run, we learn to eat, create healthy gut flora, boost immunity, burn fat as fuel, balance hormones and run STRONG. Link in bio to get on the waitlist.
Rehab session done ✅ (With a little help from the apprentices) #returntoplay #nordics #grouprehab #prehab #kitman #bros #kildarephysio #kildaregaa #mccabephysio #hamstrings #injuryprevention
Hands Placement for Diamond Push Ups _ Follow for the BEST in fitness motivation _ 📷 & post by: _ This is a great bodyweight exercise to start developing mainly your inner chest and also your triceps and front shoulders, hands close each other and you have to put them at chest height, exactly under the lower portion of your chest. ✅ . It’s a push up variation so keep in mind to always keep the whole body aligned in a straight line and core engaged (but this time with a neutral pelvis positioning) . Elbows not too rotated inward, keep them slightly open to focus on your chest. 🎯 _ 👥Tag, save, or share with someone that would like this _ #calisthenics #calisthenicsmovement #calisthenicsworkout #spine #pikestretch #workout #workouts #calisthenicsgirls #stretching #calisthenicsathlete #calisthenicstraining #calisthenicsevolution #calisthenicsacademy #calisthenicscommunity #workout24 #workoutday #workoutvideo #workoutlife #rehabilitation #physiotherapy #physio #painrelief #backpain #core #injuryprevention #shoulders #stretching