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I often get asked “why is Breathwork more effective than any other physical or mental therapy?” The @breathingrevolution shows us clearly with this image! ・・・ There isn’t anything else we, as humans do, that connects us as effectively and assuredly to these four essential aspects. If you wish to make changes to your life... you need only make changes to your breath #fact #BreathingScience #CarbonDioxide #fitness #wellness #fitnessgoals #gym #blogging #healthymovement #wellnesscoach #fitnessgoal #fitnessforlife #purewellness #health #healthylifestyles #healthierlifestyle #healthyliving #wellbeing #pilates #yoga #instalike #instafollow #bestoftheday #life #breath #breathwork #breathing #breathingexercise #mindbody #bigbookofbreath
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Dale la vuelta y ¡consigue otra perspectiva! - Turn things upside down, & get another perspective! . . . . #NexesTips #NexesQuotes #NexesAndFamily #NexesAndFriends #EquipoNexes #TeamNexes #NexesPilates #MesQuePilates #Pilates #PilatesEveryday #PilatesLovers #PilatesInstructor #Challenge #Muévete #MoveYourself #HealthyMovement #MovimientoFuncional #FunctionalTraining #Focus #Strong #Fitness #FitnessMotivation #Fit #Motivation #Inspiration #Inspiración
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Working some stability with rubber and iron. #stability #healthymovement #lifefitness
I am not perfect, but I am practicing techuniques that enrich my life now. And today was just the day that it took a bit more effort. 11a.m. came around, then 11:30 & so on, I did NOT want to exercise. I allowed something to bring me down & I then began to think about all the things that I had to do, the pile of dishes(AGAIN), the overflowing laundry, cooking, errands & not to mention my own work. I became overwhelmed & was about to hop back in bed, getting depressed. But as quickly as I thought about my do to list & what I was allowing to bother me, I remembered that this type of bad habit didn't serve me well in my past. Depression, worry, fear, allowing the craziness of my days to effect me kept me in a state of sorrow. So, guess what happened!? I exercised to the cardio hip hop program & got another round of blasting in. And I'm feeling so much better. I will never go back to my old ways, to the old me. Life is too short to worry all the time. Life is too short to allow crap that happens to effect your life. Life is just plain to short to not be happy. Stop complaining & focusing on the bad things in your life & reflect on all the good that you have & you'll have a fulfilled life, like I am having.
I used to wish my body would be something it isn’t. But this body is where I live... My small waist and big booty, my muscular and curvy frame, my strong legs and thick thighs. I’ll never be called willowy or delicate. Instead I embrace this body, which can do amazing things when I encourage it be what it is instead of try to force it into submission. My body looks and feels best when I follow its lead. Love your body, take care of it and feel GOOD in it! Besides, we all know that #thickthighssavelives 💗 . . . . #strong #bodylove #selfacceptance #healthybody #fitnesslove #dancer #healthymovement #empoweredthroughmovement #physicaltherapy #loveyourself #juicybooty #booty🍑 #personaltrainer #personaltraining #fitnessmotivation #healthylife #fitgirls #curvygirl #emilyalrickfitness #emilyalrick #emilyalrickbellydance #boudoirphotography by @n_ephotography
I heard the instructor say this during a program that I did a while back. I remember that day, when she said it & it hit home. I broke down into tears during my workout as I still wasn't handling a few things in my life very well. I didn't take what she said as asking more of myself during my workout, but through my entire life. I took it as to not ask that my situations or struggles be any easier, but for me to be stronger. I needed extra strength to get through not only the pain that tells me to quit, not only the fear that tries to stop me, but also the struggles of my every day life. I've learned to just be in each moment, never worrying about what's next, to breathe when things get difficult & pray that I never dissapoint God or myself. I hope that you will hear this message & use it however you see fit. I hope it helps you quite possibly the same way it helped me.
Fórmulas Anti-Age personalizadas - Vitaminas antioxidantes antiage para disminuir tus radicales libres . No dejes de consultarme. . #nutrición #esculpítucuerpo #alimentación #salud #nutrición #phbalanceado #zonediet #nutricióncelular #vidasana #health #healthymovement #alimentos #nutriciónantiiflamatoria #happybody #celulasfelices #arteensalud #omega3 #vitaminas #healthylife #alcalinizate Consultas & Turnos I N B O X
Fórmulas Anti-Age personalizadas - Vitaminas antioxidantes antiage para disminuir tus radicales libres . No dejes de consultarme. . #nutrición #esculpítucuerpo #alimentación #salud #nutrición #phbalanceado #zonediet #nutricióncelular #vidasana #health #healthymovement #alimentos #nutriciónantiiflamatoria #happybody #celulasfelices #arteensalud #omega3 #vitaminas #healthylife #alcalinizate Consultas & Turnos I N B O X
#pilatesforrunners #track #trackandfield #healthymovement #pilatesforyouth #pilateslife
Post Pilates porridge pot 🌸 . . . . . . . . . . . #porridge #porridgepassion #oats #granola #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive
Sunshine & coffee! Happy Friday ☀️ . . . . . . #healthychoices #nutrition #havewealthinyourhealth #deliciou s #fullbodypotential #nutritious #vitamins #minerals #fightdisease #irishfood #fitfam #dublinfitness #pilateslovers #healthymovement #superfood #healthfood #foodisfuel #eatwell #urbanhealth #ranelagh #dublin6 #sunnydays #fridays
There’s nothing like a beautiful Mat pilates flow to finish the week. . Join the amazing Sarah in our 8-week Pilates online program. For more info follow the link in bio. . Video has been speed up. Music: www.bensound.com . #thebodyrefineryonline #pilates #matpilates #abs #abdominal #glutes #healthymovement #video #workout #fitness #lovepilates #pilateslovers #instapilates #pilatesbody #pilatesathome #fitnessathome #homeworkout #fit #fitnessvideo #pilatesvideo #pilatesinstructor #fitnessgirl #instafit #instavideo #friday #weekend
Potřebujete zpomalit, vyzrát nad jarní únavou a načerpat novou energii? 🌞🌸🌷Zkuste naše lekce v Body&Mind studiu Cere ➡️www.studiocere.cz #studiobodyandmind #yoga#pilates#coreandmobility #healthymovement #opensoon #relax #sunnyday #beatifulplace
T A B A T A 😅 . Last nights crew ... the calm before the cardio... 3, 2, 1.... . #workout #tabata #beyondbody #tabataworkout #tabatamakesyouhotta #fatburn #highintensity #workoutmotivation #beastlegs #beastmode #fitness #womenshealth #groupfitness #womenshealth #eveningworkout #healthymovement #sweat #fitmums #workoutsquad #fitfam #perth #exercise #fitcrew #health #wellness #12weeks #cardio #instafit #instafitness
✖️ F A R E W E L L ✖️ ⠀ .⠀ .⠀ A big goodbye and good luck to Broadway Instructor @alisha.porter who after many years with us is spreading her wings and exploring the endless opportunities of the Pilates industry. ⠀ .⠀ We appreciate your hard work in our studio and your passion for Pilates and healthy movement will be missed greatly by us and your clients! ⠀ .⠀ .⠀ Best of luck in your future endeavours and we hope to see you around! ⠀ .⠀ .⠀ #farewell #pilatesinstructor #newadventures #goodbye #goodluck #movementcollectiveau #pilates #healthymovement
Good evening friends How are you? Feels like today all i’ve done has been either yoga or walking, my body is aching all over😋 but it’s also two of my favourite things to do and today the weather was just amazing🙌 to all my fellow swedes, it. was. summer 👌🏾☀️ Starting to get excited about sunday 😄a little bit anxious too but mostly excited. In case you missed it, we’re gonna celebrate #earthday with vinyasa and karma yoga at the beach this year 🌿🤗. . . . . . . . . #earthday2018 #yogasession #yogavideo #heartoverhead #yogaalignment #spinalfusion #yogasoul #yogasequence #yogalovers #openheart #healthymovement #moveeverydamnday
Sałata ze szpinakiem, truskawkami, serem, suszoną figą i czarnuszką 🍓🍓🌿🌿 Lettuce with spinach, strawberry, cheese, dried fig and black caraway🍓🍓🌿🌿 #slowfood #slowfoodmovement #healthyeating #healthyeating #healthylifestyle #healthymovement #healthyratings #breakfast #kitchen #flavorsofthe world #flavors #food #delicious #delici #kitchen #kitchener #Margaretsflavour #Margaretskitchen #marica4kitchen #marica4kitchen
As a child, I remember daydreaming all the time. I was never invited out with my sisters. Mom & dad said I was too young, then too old. So I rarely had any experiences, then the ones I did have weren't very good. So yeah, I daydreamed a lot. I wrote stories about love & poetry about heartache. I spent every waking moment writing up stories about life because I never had one. And I just wanted to live!!! And even as an adult, I often have done the same,  dreaming of better health, better life, dreaming of happiness, dreaming of peace. And I stopped writing because eventually I lost even the ability to dream. I was left with complete emptiness. I had given up, I guess you could say. Do you know how sad it is to give up on life!? To not do the things that once brought you joy? To just say you've "had enough?" Well screw that!!! Life isn't over! Did you know that dreams are reachable? And that happiness can be yours!? For the first time in my life, I am truly happy, I am healthy, & I am finally starting to live the life that I only dreamed about. Because I am growing ME. I neglected myself all of my life believing what others told me & lies I fed to myself. You never have to settle for unhappiness, you just have to start focusing on YOU. Stop looking to the sky & daydreaming about better days, start MAKING better days. Coaching, fitness, tons of PD has changed my life & maybe it can change yours. Invest in yourself & you can finally start having the life that you've always wanted. There's a sneak peak tonight, if you'd care for more info. So bring some wine 🍷& maybe some tissues. The stories about success & changed lives may bring tears to your eyes, it always does that to me. ⏩And remember, if you love my posts, don't just give me some love, leave a comment too. I'll end up in your feed more than not. ⏪