Instagram viewer and editor

#healthy

Instagram Photos and Videos
Advertisement
Advertisement
GROWTH. TBT to just 4 weeks ago. I can’t believe I was able to do this 4 weeks ago. A mere week before the devastation of my operated knee giving way on me. 3 weeks have passed and I’m being a good patient, having reduced all impact off my leg, using both my crutches and icing like my life depended on it. My weekly physio sessions are a little depressing now but I’m trying to keep positive. Today I did 500 repetitions on the various “fun” machines in my session and my quad is still feeling fairly strong.... I still have around another 4 weeks before I can repeat the MRI scan and hope that it shows that I don’t need more surgery.... #strongereveryday #reflection #kneeinjury #kneedamage #sportsinjury #aclfamily #activelife #health #fitness #aclrepair #kneeprobs #kneeproblems #transformation #theaclclub #mentalhealth #strongnotskinny #motivation #strong #tough #inspiration #fitspiration #fitfam #selflove #training #athlete #workout #training #selfie #healthy #goals
Advertisement
Le petit #bowl du diner ... le pas à pas en story, allez y jeter un coup d'oeil 😉 ... #vegansofig #whatveganseat #Buddhabowl #avocado #plantbased #plantstrong #wfpb #engine2diet #wfpb #nooil #healthy #fit
#Repost from @michelleposada ¿Quieren conocer los mejores tips para manejar las redes sociales de su negocio? 🤩 No se pierdan este 21 de Abril este curso con @dreamfactoryacademy 🙌🏼 Te contamos como mejorar la imagen digital de tu empresa, como conseguir mejor alcance, tips para crear contenido ¡y mucho mas! 💗 ¡Te esperamos! . . . Do you want to know the best tips to manage the social media platforms of your business? 🤩 Don’t miss on April 21st this course along with @dreamfactoryacademy 🙌🏼 We’ll tell you how to improve the digital image of your company, how to achieve better reach, tips to create content and much more! 💗 Hope to see you there! . . #MichellePosada #influencer #tips #miamirestaurant #marketing #healthy #healthylifestyle #socialmediatips -#entrepreneur #miamievents
*Before* - “ I can change the seat angle and make this into more of a Hack Squat👀” . *After* - “You fucking Death Merchant, why did you do that?💀” . So my old gym had a big refurb last week, and they only went and brought in some absolute 10/10 Power Racks, sick-as-fuck Smith Machine and well-designed Seated Leg Extension and Leg Curl Machines. Obviously, I had to christen the new equipment at the first opportunity with my Quad-Focused Leg Day🤷🏻‍♂️ . (Can you tell I’m a bit of a Biomechanics and Machine Movement nerd?!) . It was the Leg Press that got me curious though.. on this piece of kit from Pulse, you can actually change the angle of the seat, and practically make it into a Hack Squat (like I have here). For Quad Growth, I’m a much bigger fan of the Hack Squat over the Leg Press because generally, the design of a Hack loads the Quads FAR better, especially if you’re in the Long Femur Gang like me🙋🏻‍♂️ . As you can probably tell by my reaction in this video.. THIS HURT ALOT. Tension in the Quads was 10/10 throughout the rep, and I had to crawl out the Leg Press after each set but fuck it - guess that makes me hardcore and no ones outworking me right?!🧐 . Anyway, take home lesson from this for absolutely EVERYONE (from Newbie to Dedicated Gym-Dat) - experiment with the set up of every machine you use, to see what settings give you the most ‘bang for your buck’. Because once you find the settings to give you the very best contraction - THAT is how you’ll grow more muscle and get stronger✅
Fat! This word turns people away. When in fact we need fat in our diet but what kind of fat? 🚫Saturated vs ✅unsaturated. If it’s solid at room temp avoid❗️Message me if you need more info. #healthyfood #healthydiet #healthylifestyle #goodfats #badfat #wellness #fitness #livehealthy #healthy #food #goodfood #living #avocado #powerintheplants #fruitsandveggies
#beautifuleyes #beautifulsmile #myangel #mylove #beautiful #loyalty #enjoy #myeverything #allofme #forever #titus #vapecommunity #fuckcancer #stopsmoking #startvaping #healthy
#ironmantri #ironman703 #ironman #focused #endurancetraining #toptriathletes #sport #cyclingphotos #fit #healthy #motivation #inspiration #kona #run #ciclismo #instacycling #cyclingshots #fromwhereiride #roadcycling #stravacycling #outsideisfree #cyclinglife #livetoride #roadslikethese
🌸🌸🌸 . . . . . . . . . . . . . . . #happy #pink #cherryblossom #summer #fit #healthy #fitness #inkedgirls #love #girlswithtattoos #tattoos #gymlady #naturephotography #pomeraniansofinstagram #fitfam #motivation #eatclean #fitspo #outfit #fitnessmotivation #mood #look #ootd #girl #photography #inked #gym
#Jogging #Imback! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @adidas.outfits
Bring the vibe to @sweat_1000 Claremont with @david_sweat1000 & @junglegum_ct !! So much fun! Looking forward to doing it all again soon!! #SWEAT1000 #REINVENT #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #CapeTown
SOON !... Meet the New Self-Service 2.0 and ENJOY GREATLY!! Watch our video posted on our Instagram page and follow us to be aware of the APPTAIZER progress... #2018 #instagood #restaurant #bar #picoftheday #collisionconf #investment #instalike #instagram #usa #neworleans #amazing #startup #success #healthy #photooftheday #bestoftheday #love #cool #enjoy #lifestyle #food #entrepreneur #california #life #photography #dinner #fashion #happy #startups
like you hit them muthaf*ckin' anglesss🍋 . . . . . . . #fit #motivation #fitgirls #healthy #tights #bodysuit #healthylifestyle #motivation #grey #yellow #workoutclothes#gains #healthiswealth #loveyourself #pushyourself #beleiveinyourself #myjourney #blackgirls #melaninmagic
Don’t be scared. You only live once. >>>>> >>> >> Do it ✨ >>>>> >>> >> #motivationalquote #fit #fitchick #weights #weightlifting #workoutlife #goals #committed #commitment #train #trainhard #gohardorgohome #fitness #motivation #healthy #health #dedication #lifestyle #gymaddict #determination #getfit #active #fitgirls #athlete #athletic #gainz #pushyourself #hustle
I posted this #selfie of myself the other day and then quickly deleted it. It’s me, no make up, just back home from a run. It’s me at my most bare, no filters. But my face looks happy and that’s why I like this photo, and I think that’s worth sharing on here. I am enjoying becoming more #active and doing a lot of #fitness and #running. Every day is a battle against my health issues but I’ll keep going because my face looks #happy like this afterwards. 😁 #nomakeup #life #asthma #addisonsdisease #anaemia #glow #natural #naturalbeauty #fitnessmotivation #healthy #messyhairdontcare
🍓Chia Seed Pudding topped with strawberries, pistachios and coconut flakes! YUM! 🥣I haven’t made this in a while but I really enjoy it as a snack or dessert. ▪️All you do is combine 2 cups of almond milk with 1/2 a cup of chia seeds and 2-3 tbsp of honey/syrup. I used date syrup! Mix it together, let it sit for a few minutes, mix again. Fridgerate for 2-3 hours and enjoy 😊 . . #yahoofood #thekitchn #food52 #tasty #feedfeed #fitfood #cookinglight #healthy #vegan #nomnom #bonappetitmag #eatwell #buzzfeast #breakfast #tastingtable #todayfood #tasteofhome #cleaneating #f52april #allrecipes #trymyrecipes #tastemademedoit #foodie #food #foodblog #foodblogger #blog #blogger #bhgfood #dessert
|Este cuento si ha cambiado| Han pasado pocos días desde que inicié mi nuevo estilo de vida de la mano de la nutrióloga clínica @draalvarezc; sin embargo, ha sido una gran experiencia. Aquí les comparto algunas vivencias que pueden replicar: 1. Soy muy planificada y organizada, pero no lo estaba utilizando a mi favor en mi alimentación. No salgo de casa sin saber lo que voy a comer durante el día y esto ha evitado que coma en la calle. Y ahora que ando 💍 me cae como anillo al dedo. 2. Tener mi esquema de alimentación me ha ayudado a variar los alimentos, según mis necesidades. Antes repetía muchos alimentos y algunos no iban a mi favor. Recuerden que cada uno requiere fortalecer diferentes áreas y por esto es importante que el proceso sea personalizado. Estoy feliz de que no me quitaron los víveres 🌴… ¡Me encantan! 3. No he pasado hambre. He bajado las porciones y como más veces al día. (Ando con lonchera en mano) 4. Beber más agua ha hecho que frecuente más el baño, que la pancita baje y que mi carita desde ya luzca más linda.😎 Lo que se me ha dificultado: - No realizar otras actividades mientras como (La he cumplido doctora, pero siento que me falta algo, buenoooo, en realidad mi celular📱) Quería etiquetar a una persona aquí, pero mejor seguimos en paz. - Una oportunidad para los supermercados es preparar ofertas o facilidades para los solteros o pocas personas. (La periodista @ambarmena10 escribió una publicación para el @ListínDiario titulada “Compras para personas que viven solas”) - @Maricela1948 no te preocupes por los dips. La doctora me dijo que me iba a conseguir unas recetas para que los sustituyera por unos saludables. - He tenido que respirar varias veces y sin dar muchos detalles cuando me preguntan “¿Para qué es que quieres rebajar”? Estoy educándome y creando un estilo de vida saludable. @KendraRodríguez porque es que no te dicen “¡Me alegra que hayas decidido tener un mejor estilo de vida y que estés para ti!” La próxima semana les compartiré algunos platos. #VivenciasDeDayanara #Saludable #EstiloDeVida #ComerSano #Healthy #Comida #Dips #Ejercicio #Porciones #Agua #Compras
Allez, les vacances c'était bien mais il faut savoir reprendre les bonnes habitudes... surtout quand on a pris 2 kilos avec une semaine de petit-déjeuner bacon-saucisses, une semaine de Guinness et de chocolat Cadbury 😁 #oups #laboulette du coup ce soir c'est salade de pâtes, pousses d'épinards, tomates, oignons nouveaux, mozzarella et ciboulette. Et demain matin, sport dès le réveil ! 🏋🏼‍♀️ou 🏃🏼‍♀️, on verra sur le moment... ce sera déjà assez dur comme ça de sortir du lit 😁 #healthyfood #healthylifestyle #healthy #mangersain #equilibrealimentaire #reequilibragealimentaire #lucilewoodward #365bodybylucile #bodybylucile #move
Dinner... will be served #slimmingworld #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworldawards #foodoptimising #slimmingworldideas #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworld #diet #weightloss #healthy #cleanliving #cleaneating #slimming #slimmingworldextraeasy #swee #extraeasyplan #extraeasy #caloriecounting #slimmingworldblog