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Take Action. Train With Me. Start Your Transformation Today! No more excuses. Contact Vascletics Fitness for more info. about the many options offered to jump start your fit journey. Happy Monday! * * #mondaymotivation #train #trainer #training #fitmom #lifestyle #personaltrainner #life #vision #igfitness #getfit #happiness #instagood #igfitfam #bodygoals #transform #fitlife #igfit #wellness #motivation #motivationalquotes #healthcoaching #cardiovascularhealth #health #motivators #healthyeatinghabits #bodybuilding #entrepreneurlife #body #weightlossjourney
Invest in yourself, your fitness and your health. It pays off in the long run! .. Tag a training buddy and invest. Your first class is FREE. .. #fitforpurpose #onecommunity #fitforall #fitness #fun #invest #health #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #northeast
Never forget about your body, cause it is half of the equation that makes you 🌺🍀💪 #trainingtuesday #fitness #training #stretching #yoga #body #girl #beauty #model #fashion #instafit #loveyourself #health #lifestyle #healthylifestyle
Almuerzo:garbanzo cocinado en agua. No me apetecía hacerle grandes cosas o salsas (1 tasa), papitas criolla cocinada y salteadas en aceite de coco para darle un toque crocante (5 unds) y habichuelas. Porciones adecuadas y los macronutrientes presentes: proteína, grasas y carbohidratos complejos como papa y vegetales. #plantbased #vegan #vegano #vegetarian #veggie #veggies #vegetariano #veganrecipes #health #healthyfood #healthyrecipes #fit #fitness
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 7722 2557 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
-Life is not about what you can do but what can you do for others. Magical moment yesterday sharing tears with my brother @christ.24fit ! No words can describe what happened at that moment and I'll be forever grateful for those humain beings that now get to call my family. ❤️
Pretty excited to kick off the last Monday of the school year and enjoy these next couple of days with my kiddos!! With that said, I can smell summer 🌼 is that a thing?! 😂 Happy Monday! Xx . . . . . . . . . . . . #summersnearlyhere #cantwait #travel #sun #beach #business #workhard #workhardplayhard #teacher #teacherlife #physicaleducation #instagood #teachersofinstagram #summerlovin #summervibes #healthcoach #holistic #health #wellness #fitness #healthychoices #healthyliving #liveauthentic #cysticfibrosis #cf #healthylifestyle #picoftheday #healthybodyhealthymind #balancedliving #BLBWell
#TipsElista Olahraga adalah salah satu kegiatan yang mampu menjadi rutinitas hingga gaya hidup seseorang. Untuk alat-alat olahraga sekarang pun juga sangat banyak macamnya. Salah satunya adalah treadmill. Dengan bantuan alat treadmill membuat orang lebih mudah berolahraga lari seakan benar-benar berlari namun sebenarnya hanya lari di tempat. Berikut manfaat lainnya dari treadmill : Jogging Nyaman Jika biasanya jogging akan langsung membuat orang lari jauh dari start awal, namun dengan adanya treadmill membuat olahraga semakin mudah dan nyaman karena mampu melakukan jogging dengan daya tertentu dengan kapasitas yang dapat ditentukan sendiri. Penurun Berat Badan Sebagai penurun berat badan juga merupakan manfaat treadmill tiap hari. hal ini dikarenakan treadmill mampu memberikan daya guna bagi mereka yang ingin menurunkan berat badannya. Mengurangi Tekanan Sendi Treadmill dapat mengurangi tekanan sendi pada kaki yang mungkin membuat seseorang trauma untuk kembali berolahraga. Jangan lupa follow @skincareelista untuk mendapatkan info dan update promo menarik dari kami ya. . *foto hanyalah ilustrasi - #promoelista #surakarta #solo #pedan #gentan #diskon #promo #mei #skincare #perawatan #elista #elistaskincare #facial #wajah #healthy #health #murah #treadmill #fit #olahraga #workout
The healing hands of a GAPS client. From dry, cracked hands to softer, healthier skin. Plus she's 13 weeks pregnant!!!! "Let thy food be thy medicine ..." #eat2succeed #gapsdiet #health #healthygut #gutflora #guthealth #guthealing #collagen #naturalfats #bonebroth
Without compassion, courage and balance we cannot cultivate other virtues with consistency. 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shaolinshixingmi #shaolin #training #mindfulness #meditation #wellness #fitness #health #energy #zen #inspiration #motivation #wisdom #warrior #monk #bodymindspirit #trainthinksmile #amituofo
My transformation from July 2017 to May 2018 thanks to @samthompson_1996 #July2017 #may2018 #tranformation #gym #health #healthy #workout #workhard #follow
Lunes✨ . . Qué mejor forma de empezar la semana que con una sonrisa😊 . . Cada día y cada semana tienes la oportunidad de volver a empezar! . . -Si no puedes disfrutar de tus lunes, piensa bien lo que debes renovar de tu vida.- Sweet Vanity . . Transformemos juntos el inicio de tu semana cambiando tus hábitos de alimentación y tu forma de ver la comida 🍴. . . . . Agenda tu cita: 📩ggfoodliving@Yahoo.com . . . . . . . #weightlosstransformation #happytime #beach #sunny #health #nutrition
VOCÊ JÁ CONHECE A EDRO ENGENHARIA + ARQUITETURA? A Edro conta com assessoria em engenharia civil para acompanhar a impressão 3D de projetos especiais nas áreas de engenharia e arquitetura. • Análise de volumetria, fachada e proporções. • Planta baixa em 3D. • Estudo topográfico. • Maquetes para análise de implantação com regiões circunvizinhas. • Apresentações corporativas e acadêmicas. • Prototipagem de ferramentas e componentes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já imaginou? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Projeto: @tatianamelloarquitetura #edro #impressao3d #3dprinting #industria40 #impressao3dfortaleza #modelagem3d #odonto #medicina #health #odontology #cirurgia #guiacirurgico #veterinaria #construcao #construction #mobiliario #furniture #design #arquiteturafortaleza #industria #fortaleza #arch #geek #3dmodel #designer #publicidade #maquete3d #4revolucaoindustrial #design #maquete
Update about myself: My parents still don’t think that I should be vegetarian as it’ll be too troublesome to cook separately for me because we are already very busy. Therefore, I will not be going vegetarian until i’m older and can manage to cook for myself and cope with my studies.😕 However, the only animal meat that I will be consuming is chicken and fish as they are the most environmentally friendly as compared to other meats. But I will still do my best to avoid any form of meat when possible!👍 I am still aiming to be a vegetarian when I grow up though!!🌱 So now, I’m also going to start carb cycling as I want to develop more lean muscle mass!💪 And today is my forest day starting it! Anyone will experience with it feel free to dm me or comment, it’ll me appreciated!😊💗 Day 1: Moderate carb day ☺️ Manage to stay just within limit of carbs 👍 Really excited to see if this will work out 😌 #fitnessfood #fitnessjourney #fitness #bulking #fitnessgirl #bulkingup #balanced #balance #balanceddiet #balancednotclean #fitnessdiet #fdoe #carbcycling #highprotein #cleaneating #healthyeating #healthyfood #health #healthylifestyle #healthyliving
The best summer time line up.😍 afterglow leaves your skin glowing and soft. Coochy give you the perfect smooth shave. Kiss cools you down and leaves you smelling amazing. Body dew hydrates the skin and leaves it soft and smooth and obsessed is the perfect gloss. #pureromance #wellness #health #womanshealth #womanstuff #bath #beauty #sexualhealth #adult #massage #foreplay #fantasy #bondage #empoweringwomen #powerfulwomen #marketing # my #work #healthy #girls
Morning fasted run 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️done, now time to torture my legs!! Conditioning for my upcoming races, coach wants me to add more weight to my leg routines, and you know I will 🏋️‍♂️🏋️‍♂️🏋️‍♂️ . . Leg day #iguessidontwanttowalktoday #leg #legs #legday #legdayworkout #legdaytoday #legdaydone #legdaygains #legdayproblems #exercise #exerciseright #fit #fitness #fitnessfun #fitnessjourney #fitnessmotivation #fitnessaddict #motivation #strong #stronggirl #strongereveryday #health #healthy #healthylifestyle #bestrong #dontgiveup #lift #liftheavyoftenasineveryday #savagein6
Get your stretch on ... come join us for an active Paddle & Fitness class ... this weeks schedule is out - go book your spot now ‼️🔥 #paddle #paddleboarding #paddling #sup #suptlv #suptelaviv #supyoga #supfitness #fitness #fitnessmotivation #health #healthy #healthylifestyle #travelisrael #israel #yaffo #telaviv #sea #sun #fun #suptlv #supyaffo #sunshine #sunshinetlv #sunshinesup
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 7722 2557 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
Stretch!!! Wide leg dip/squat.....everything looks better with #Curves ! Photo Cred.: @darkskinworld 🌴💪🏼🍑 #Health #Beauty #Wellness #BlackBeachGirlz #Squat #Booty #Goalz #Wellness #Workout #Outdooors #Fitness
You have 1 option, and it is to follow your dreams and passions. #billionaires
@bajanfusion Golfing with the Pros! . Golfing with Friends @bossladynat246 @cuttiedr . Go check out the posts and IG stories. . FUSING FITNESS...EMPOWERING BORDERLESS COMMUNITIES #BajanFusion #fitness #lifestyle #movement #mindset #holistic #health #wellness #fun #community #outdoors #adventure #sports #golf #golfing #GolfingWithThePros #Barbados
KEUNGGULAN PAKET SUPLEMEN PEMBESAR PAYUDARA TERBAIK KITA - Membesarkan, Memadatkan dan Mengencangkan Payudara secara Alami dan Cepat - Menormalkan Hormon Pertumbuhan di Payudara Anda - Menghaluskan, Mencerahkan dan Memperkencang Kulit di Bagian Payudara And - Aman Tanpa Efek Samping dan Ketergantungan - FDA, MUI, BPOM, GMP Certified - Hasil biasa Terlihat dalam 1-3 minggu konsumsi Punya Payudara Kecil, Kendur dan Rata ? Sudah Melahirkan dan Menyusui Payudara jadi Turun dan Lembek ? Sudah menggunakan berbagai Perawatan dari Alat, Cream sampai Minyak tetapi Hasil NIHIL ? Jika jawabannya YA Follow @perfectbreastindo Free Konsultasi add CONTACT PERSON : 👉 WA : 0877 9609 3915 👉 BBM : DCBEE866 👇LINE OFFICIAL 👇 @PDK3164E Free Konsultasi ya 😉 #dijamin #infowanita #areawanita #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner
🎶QUANDO DEUS TE DESENHOU, ELE TAVA NAMORANDO.🎶🎵 #mybabyboy 💙
✨Monday morning #motivation ..Get up and get moving 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️✨#noexcuses👉🏽Your #health is your #wealth . 💯 ▪️ ▪️ ▪️ 📌I will start posting videos to help educate you on training, and exactly what muscles groups you’re targeting. A lot of Fancy workouts that are shown on IG are for “show”...and night not be as effective! Your safety is and #knowledge Is 🔑 📌I will post effective ab routine later this evening!! 📌CLICK LINK IN BIO FOR TRAINING INQUIRIES • • • • • #ad #prettysavage #atltraining #coreworkout #instafit #instagood #training #muscles #bodybuilding #mindset #focus #fitness #fitnessjourney #nike #sweat #bcaa #fitspiration #inspire
Healthy no bake protein ball recipe that you must try! 💪🏻 I bring to you: ‘Energy dates’ protein balls made by @soulfulboost 💛 (20-30 mins to make) Ingredients: - 1 cup pitted dates (soaked) - @loving_earth 1/4 cup of caramelised bukinis - 2 tbsp black chia seeds - 4 tbsp @tropeaka lean chocolate protein mix - 1 tbsp granulated nuts - 3tbsp organic coconut oil - 2 tbsp rice malt syrup - 1/4 cup organic designated coconut and 1/2 cup for rolling later on. Method: 1. Soak pitted dates in a cup of warm water for 10 mins. 2. Add all ingredients together in food processor. 3. Add drops of water long the way to get the right texture if it is too dry. 4. Roll into small balls with organic designated coconut. 5. Refrigerate for at least 30 minutes for the best results. Enjoy this healthy protein packed snack! Tag me in your recipes for a share 😊 Have a great day everyone 💛 #healthy #food #recipe #boost #happy #fit #fitness #protein #proteinballs #healthychoice #energy #fitfoods #fitfam #ahealthynut #exercise #strength #motivation #brunch #snacks #acaibowl #acai #superfoods #chocolate #followme #coconut #vegan #health #energy #boost #melbourne #photooftheday
Here’s to squinting in the sunshine! 🙌🏼 ☀️ Teaching just 2 days this week & next (more in June! - watch this space for updates): ☀️ Tues: from 7.30am live online @yogaiaofficial @mandukayoga ☀️ Sat: 10.30am @yogahome_london
Today’s forecast: 100% chance of winning. In life you will never make the shots that you don’t take.
Sufrimiento 🤭💪🏽 #mondaymotivation #glutes #workout
¿COMEMOS? Corazones de alcachofa hervida, brócoli al vapor, hamburguesas vegetales (suuuuuuper ricas) y un poquito de veganesa. Y tan a gusto!! 😋
☕☕☕☕☕☕☕ A gente acorda de manhã e ele faz parte da primeira refeição. 😄 O café, sem dúvidas é uma das bebidas mais consumidas em todo o mundo. ↪Seu grão é rico em cafeína, que é estimulante do sistema nervoso central e pode atuar como substância ergogênica, auxiliando no desempenho nos exercícios físicos. ↪Também é rico em minerais e substâncias antioxidantes, que combatem a inflamação e o envelhecimento. ↪Além disso, o consumo adequado de café também é associado à melhora na concentração, da função renal e na excreção de líquidos corporais. ↪Apesar de todos os benefícios seu consumo deve ser moderado, de preferência sem açúcar e não ultrapassando 3 xícaras por dia!
Sweat + Sacrifice = Success 😏💪🏽
CRED : @blondy_fitandco24 • • || WHAT ELSE ? || • • #success #business #opportunity #sport
Trying @anlene.singapore out. I always thought anlene is for grandmas. A friend of mine, who dosent fit a decription of grandma or a young female (as advertise), recommended me to drink this since i've been complaining abt my knee. Hope this help. I like that it has collegen and its low fat. #cheerredon #anlene #calcium #protein #collagen #knee #milk #sg #drink #nutrients #sgfood #sgdrink #health
Yoga every morning with the most beautiful jungle views 🌿 ~ ~ ~ ~ #yoga #bali #love #ubud #jungle #health #wellness #retreat #liker #followme #travel
Una giornata in spiaggia è un’occasione per allenarsi un pó. @aniellorusso93 giusto ?———————————————————— #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness
‘Depression isn't beautiful. Depression is bad hygiene, dirty dishes, and a sore body from sleeping too much. Depression is having 3 friends that are only still around because they have the patience and love of a saint. Depression is crying until there's no more tears, just dry heaving and sobbing until you're gasping for your next breath. Depression is staring at the ceiling until your eyes burn because you forget to blink. Depression is making your family cry because they think you don't love them anymore when you're distant and distracted. Depression is somatic as well as emotional, an emptiness you can physically.’ - Katelyn M. Lesho, quoted off a post.