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Needless to say I think we pulled it off!!!! A surprise 30th birthday party for Jai! For those who know him, Jai hates things like this, but he handled it well and we are still together so all is ok! 🤣Thank you for everyone that came and a huge thank you for everyone who helped behind the scene to get it together! Thank you @anumayscakes for amazing gym themed cake, @aylinsweets.co.uk for the wonderful candyfloss, popcorn & slush, you guys are so professional, @srilcatering_sri_lankan for the tasty dinner, everybody loved the food, @elle_photographyldn for taking pictures all night, you were fab! We are blessed to have amazing people around us!🎉💪🏾💃🏻🍿🎂🍾🏋🏾🐶 #happy30thbirthday #dirty30 #celebrations #surprisebirthday #gymcake #bluecandyfloss #celebratewithfamily #celebratewithfriends #gymfamily #popcorn #londonphotographer #srilankanfood #partytime🎉
Obwohl wir unsere #gymnasticsfailchallenge ja eigentlich schon gepostet haben, können wir euch dieses Video einfach nicht vorenthalten..😂 unbedingt mit Ton anschauen! 🤦🏽‍♀️ #gymnasticsfailstag @jana_bo_ #teamconfidence #gymnastics #fail #goals #not #laugh #gymnast #gym #gymnastique #ginnastica #sport #turnen #dasistmeinsport #failvideo #like #follow #acro #tumble #motivation #dedication #hardwork #training #fit #strong #gymgirls #gymfamily #kempten
Them <3 Hopefully it won’t be the last fun day with you guys 😥😔 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #crazypeople #missthem #gymbuddies #crossfit #crossfitfamily #gymlife #weightlifting #bodybuilding #mymotivation #gymfamily #fitfam #fitnessaddict #befit #fitness #fitspo #fitspiration #familia #funday #tropicadingue
Last but certainly not least the highlight of my day DEADLIFTS!!! Opened at 451lbs, hit 501lbs easily and since I hadn’t missed a lift all day I said screw it and went for 540lbs!!! My previous best was 505lbs in my last meet so this was a massive 35lb PR and I honestly cannot believe how easy it went up, definitely had more in the tank on all my lifts today but this won’t be my last meet for sure!!!! Thanks @devourerlifting for absolutely screaming your voice away and hurting your hand smacking the shit outta my back today lol and thanks to my dad @danielrmills for recording my last deadlift because the GoPro didn’t get it 😳😅 *edit* the lift videos are in reverse order, my 540lb dead is the first one lol
Well anyone who saw my bench videos leading up to this meet knows what a disaster my bench has been lately... however, today was not a disaster at all!!! Hit on all my bench attempts easily going 3/3 and finishing off at 358lbs a 13lb PR with more the tank!! Couldn’t be happier with how that went! Again thanks to @tonymontgomeryjr for helping me find my numbers and @kayliebaby_ifbbpro and @freeyourself83 for lifting off for me in training and giving me the technique advice that made today go as smoothly as it did!!! And @devourerlifting for somehow having a completely unspoken bond of knowing exactly when to lift off for me every time lol
Well I’m gonna start this off by saying this is the first time I’ve ever squatted in a competition. I have also never even attempted a squat above 462lbs in a meet or in training. I went 3/3 on squats today and couldn’t be happier with how it went. Opened at 430lbs jumped to 468lbs and finished off at 501lbs which is a huge PR and exactly where I wanted to be after squats!!! Thanks to @tonymontgomeryjr and @shawn.doyle308 for giving me the guidance and confidence to go for it in my least confident lift!!
That smile after you hit a weight you haven't touched in 7 months... 280kg feeling smooth and with no hype before the lift. Rebuilding is slowly happening. Thanks to mr @ironwilltrainingnz for looking out for me with the spot. #ironwilltrainingnz #ironwill #gymfamily #wookieprogram #squat #rebuild #nohype #hype
@bryan_gainz_n_ravez @fitxxyoshi3xx this two guys are bad ass when it comes to the gym and the rave life I wish we could’ve been at EDC this year together but next year forsure #fitlife #ravelife #fitfam #saynotothenaysayers #gymfamily #fitexpo2018 #edc
When the #gym transforms for a cookout. #gymfamily #burnfit #burnfit757 #suffolkva #suffolkvirginia
Such a fun evening! Going to miss @linb_4 and @msfitfitness !!! #gymfamily
TODAY ONLY spend $150 or more on any Scitec supplements and you'll get a FREE Scitec T-shirt #comegetsome #teamsuppworx #scitecnutrition #growingeveryday #gymfamily #supplements #gymlife #funtimes #sundayspecial #dontmissout
Significantly post workout, pics taken about 3 hours after the workout ended and 20ish buffalo wings. Happy with the progress I’m making, starting to work in more cardio, especially on the stairs #fit #fitness #fitnessmotivation #fitspo #fitfam #fitfamily #gym #gymlife #gymmotivation #gymrat #iifym #abs #tan #ruggedwestfitness #gymfamily #fitnessjourney #fitnesstransformation #gymselfie #flex #gymlife #gymlifestyle
Post chest day cheat meal! Occasionally need to reward the body for its hard work with something tasty #wings #buffalowings #cheatmeal #gymfood #gymfuel #iifym #fitfam #fitfamily #gymfamily #eattogrow #protein
Man what a day!!! Went 9/9 PR’d every lift including a massive PR 540lbs deadlift!!! Topped it off by winning my weight class!! So glad I got the chance to lift with so many great people!!! Can’t say thank you enough to @devourerlifting for being my handler and keeping my head in the game and doing anything and everything I asked of him I appreciate it brother!!! Thanks to the awesome team I’ve been training with @strength_union @shawn.doyle308 @kayliebaby_ifbbpro @ryanstills_powerlifter and @tonymontgomeryjr thanks to you Tony for all of the coaching help and advice!!! Thank you to my dad @danielrmills and my brother @trey_leonard for making the long drive down to watch me lift, love you guys!!! And thanks to the whole crew at @omalleys_gym for keeping me apart of the team even though I haven’t been lifting there much you guys are all so awesome and motivating!!! @skiermary @walt_disney_24 @brandonlyons503
Working on our technique with @mckennasgym ckennasgym! Thank you Mike! #kinetikfitness #gymfamily #fitness #mckennasgym
Girls night! #gymfamily
CBBF nationals update in Laval Quebec. Came home with some medals. Gold medal for couples , we rocked our routine. Darren won masters and the masters overall. And classic tall bodybuilding gold medal. I came home with a Gold in masters physique and silver in open physique. So proud to represent #teambc #nlfkamloops #supplementkingkamloops #gymfamily #bcabba @bcabbaonline
Tiny training break on Back day with @herculesoffitness , as he was asked about his fitness career, workouts and future, helped another to keep pushing through training with a bit of Big Noise - Pump Formula by @redcon1 ! Check it out...you won't be disappointed! #gymfamily #redcon1 #instagym #bignoise #pump #npc #classicphysique #help #support #motovation #nomatterwhat #videogram #solid #prepared #backday #getbigger @redcon1
My lil' babes decided to train with me @akbcleveland today. ❤❤❤ Right before getting my ass kicked by the great @davidr0427 . . . . . #muaythaifamily #boxingfamily #familyfitness #familytraining #training #muaythai #muaythaigirls #muaythaimom #muaythaiwomen #americankillerbees #gymfamily #thaipads #focusmitts
Congratulations to our very own Coach Jamie! We wish you A lifetime of happiness ❤️💕❤️ #ftf #gymfamily #wedding #faystwo
Thank you for all the birthday love yesterday!! You’re all so wonderful!! ❤️Abby did an impressive 31 cast to handstands to help me celebrate!! -Love Coach Corie . . #birthday #gymnastics #gymfamily #gymkyds #handstand #casttohandstand #31stbirthday #coworkers #boss #gymnasts #gymmoms #thankyou
Good Morning Auckland. Please don’t scratch my car...chus choking...hahaa. Waking up to Darren’s beautiful new purchase. Two of my morning gym family, Darren and Craig, and that damn fine Porsche!! Time to do laundry!!! #gymlife #happiness #gymfamily #wakeup #shoulders #core #cardio #posingpractice #beautifulday #doitdamnit
Successful day of learning and improving. #strongwomen #usaweightlifting #kinetikfitness #gymfamily
Erick Plumeri is stepping into the ring representing #teamwnymma at the World Fighting Championships in PA. The team has fighters in 3 states tonight - but the team is united in its support of all of them! . . . . #wfc #worldfightingchampionships #roadtrip #fightnight #WNYMMA #TeamLife #mma #bjj #brazilianjiujitsu #jiujitsu #boxing #boxers #kickboxing #kickboxers #muaythai #fitness #workout #buffalo #wrestling #wrestlers #grappling #grapplers #fightfamily #fightfam #gymfamily #gymfam #familyfun #familytime #familylife
Trying to sort out my form by taking it slower with lighter weights and a squeeze. This is a nice example of the range you can get with the smaller plates. . . #gym #gains #gymfamily #training #backday #fitness #fitnessmotivation #fitfam #inov8 #healthy #tbarrows #tbar #workout #workouts #workout #dedication #lifestylechoice #bodybuilding #goals #workinprogress #backworkout #back
I haven’t had the best luck with not getting sick before meets. I spent most of the morning in a fetal position contemplating competing since I’m still recovering from bad food poisoning. I’m so glad I stuck it out and participated; we all had an awesome day. Thanks for making it so fun, quick, and painless @kecmanjohn and @deugenius0504 ❤️💪🙏🏻 #ahcpowerlifting #supportivecommunity #powerliftingwomen #practicemeet #charityevent #charitypowerlifting #luekemiaandlymphomasociety #kecmanintensity #gymfamily
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥REDCON1🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . #Redcon1 #Redcon1tieroperators #muscleandfitness #supplements #gym #gymfamily #gymapparel #inspiration #motivation #muscleandfitness #fitchick #fitcouple #instagood #instagram #picoftheday #singledadthatlifts #instagood #follow #weareredcon1 #WERC1 #RC1 #tieroperator #follow4follow #family
All set for tomorrow, nerves are starting to kick in a little bit. Didn't realise I'd improved that much to be in the White wave. I'm prepared though, gonna make sure I'm properly hydrated as it's supposed to be a warm one. Good luck to everyone else running🏃‍♂️🏃‍♂️🏃‍♂️😀😎 💪💪💪 #USNBMC #usnuk #usnboltonarena #fitdad #fitguy #fitfam #gymguy #bodybuilding #strongman #strongnotfat #weightlosstransformation #bodymakeover #iwillgetthere #musclenotfat #gymfamily #gymaddict #guyswithtattoos #guysthatlift #greatmanchester10k #guysthatrun #baldguy #ticketstothegunshow #bodytransformation #hardworkingman #baldflex #runningman #greatmanchesterrun
It's a recovery day off from the gym for this guy ! I will probably take tommorow off to recover as well from an intense training week . Then I'll be back at it on Monday ! I'm either growing or this @thefitfactorybristol shirt is great at illusions ! I'll go with I'm growing ! It's supposed to be cutting season for this man although my body is trying to fight me on it . Remember to stock up on your blackstone labs gear and supplements and save 10% with my code CDEULING. The blackstone labs growth has been a life saver for me in terms of helping me sleep , recover and grow ! Also be sure to check out the fit factory Bristol if you live in the tri cities . This is an amazing gym owned by two amazing people ! It's more than a gym it's a #gymfamily ! Give it a chance you won't regret it ! #thegymlifechoseme #blountvilletn #theparentscasa #almostfishingtime #recovering #recoverydays @blackstonelabs_official #gymsupplements #gymclothes #savemoney #buygymstuff
This past week I ate too much, i didnt count one single carb, i worked out once, I took more naps then is considered normal, I took my fitbit off, I spent much needed time with my boys , the husband, and Khloe! I enjoyed what ever my heart desired, besides my study time for my final I just enjoyed life. My new job (Mimi's Cafe) gave me an extra week off so the hubby told me to enjoy this time and I did! But I got goals and nothing makes me feel better then a kick ass work out and healthy eating. So as much as I had a great week "off" it feels great to be back at 💯 getting at my goals! Tkb followed with PT this am with a low carb meal! I have a few more days off so I'm gonna enjoy this time and ease back into the fitlife. This is the first time I've actually enjoyed a break to the fullest and I feel so great and ready for these new changes in my life! #life #thrivelife #recharge #gymfamily #spfitness #varsity #pushingmyselftothenextlevel #ladieswithmuscles #Isquat #lowcarb #gains #goals #summerready
#Repost @aaronsingerman (@get_repost ) ・・・ The setup has begun at the IFBB New York pro! And in the second picture (swipe right) you’ll see the @redcon1 crew at the South African Arnold working our booth there! #Redcon1 #Redcon1tieroperators #muscleandfitness #supplements #gym #gymfamily #gymapparel #inspiration #motivation #muscleandfitness #fitchick #fitcouple #instagood #instagram #picoftheday #singledadthatlifts #instagood #follow #weareredcon1 #WERC1 #RC1 #tieroperator #follow4follow
A lot goes into winning a fight. I’d be lying if I took all the credit. I get to stand in the ring and get my hand raised, because it is my hand that finished the fight but, I’d have never got there without the people around me. Learning, growing, pushing and supporting. It keeps me focused and hungry so when the time comes to green light my opponents... I know I’m ready. So thank you to everyone who helps me a long the way. #grateful #teamwork #handraised #gymfamily #goals #focus #strength #family #friends #sponsors #motivation #boxing #lionsonly #wbc #ibo #mainevent #longroadback #vancouver #quebec #edmonton
Pool day stress free 🙌🏻👌🏻#calaromanihotel #calademallorca #dontwanttoleave