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Just ripping around Chester in a 1960s mgb sports car with my pops! . . . #thesisbreak #homesweethome #movingin19days #gradstudentlife
I finally have some free time to clean and organize my second bedroom. #retreat #balance #organize #clean #happy #workspace #studyspace #gradstudentlife #office #positiveenergy and yes there is an original Super Nintendo NES 001 with games in the picture. #beforepic
Tá frio aí ? Aqui tá demais ! Esse tempinho dá uma preguicinha, mas aí a gente traz o café pra mesa e espanta essa preguiça ! Boraaaa ! ☕📄📒📑 #study #studying #studygram #studyblr #estudar #estudaqueavidamuda #estudaratepassar #gradstudent #gradstudentlife #pedagogia #educação #graduação #leitura #domingo #fimdesemana #organização
So this is what I was doing when I should have been studying. 🤣 But now they are done,as is the housework, so I guess I’d better get to work on school. 🤓 Got to get these sent off to the Netherlands next week. #gradstudentlife #slpgradstudent
And just like that, new classes have started for grad school. I’m a week in to this one (The Integration of Reading Comprehension and Writing Instruction) already. : It was crazy how well I slept the last several weeks when I was only auditing a class. As soon as this class started, sleep didn’t quite come as easily. It’s not that this class is difficult, I think it’s just that grad school work is always going on in the back of my mind. (Thankfully the diffuser and essential oils help with sleep.) : Just a couple of more weeks with students and then maybe grad school will be less stressful. : And, after both summer sessions this summer, I’ll be 1 year in and 1 year away from graduating.⠀ :⠀ I think I can. I think I can.
Phase 1 results: Down 15.6 lbs, 6.25 inches, and feeling great!! Non-scale victories: my clothes are fitting looser, I need new strapless bras, and I definitely feel stronger. Let's bring on phase 2!! . . . #80dayobsession #weightloss #transformation #selflovefirst #selfcare #furmom #furmamalife #gradstudentlife #athomeworkouts #eastcoastgirl #sweatingforthewedding #bridetobe2019 #boston #bostongirl
“Happiness is a sunny day!” ☀️🌻🌼 Loving my last few days of freedom! Two weeks wasn’t a very long break but I’m excited to get back at it!! @dawn2dusk44 #soakinupsummertime #summerschool #gradstudentlife #futureslp #slp2be #24weeks👶🏼🍼
Every single day you wake up + have a heartbeat is another day you should be damn thankful for your health ⚡️
And like that, we bring this chapter to a close. ••• London you’ll forever have a piece of my heart, but Minnesota will forever be my home. ••• 🇬🇧—🛫—🛬—🇺🇸
내 주말 🧡 동기만나서 과제하기 or 집에 짱 박혀서 과제하기 📝 #취중과제 #원생이 #직딩 #일상 #gradstudentlife #study #daily
No excuses tonight! Wasn't able to get my workout in this morning, but that didnt mean I couldn't do it when I got home. Especially because it was only 30 mins. Yes, even after doing my homework I sucked it up and pushed play at 9 PM. It's done, I finished, even though it wasn't my best workout. What's your excuse?? . . Last call for anyone wanting to join a 7 day FREE group with me and some other coaches!! Must be 18+ female, in the US, Canada, or UK and not working with another coach. . . . #80dayobsession #sweatingforthewedding #sweatisreal #bridetobe2019 #gradstudentlife #furmom #furmamalife #cardioflow #eastcoastgirl #massachusetts #boston #bostongirl #30lbsdown
A pale white girl goes to Taos and douses herself in sunscreen: a memoir ☀️⛰🥂
Been super busy doing that MA final papers thing and a little MIA on here, but I stopped by @scvbrewing for a pretzel from @academiccoffeesj and SCV’s delicious collab with @hapasbrewing Three Mile Tripel. It was a perfect stop on Thursday to read a couple articles and relax for a moment with a tasty beverage. Plus you can’t find nicer people there 😊 . . . #beerstagram #instabeer #craftbeer #drinklocal #craftnotcrap #independentcraftbrewery #beerme #womendrinkbeertoo #gradstudentlife #graduatestudent #researchpaper #thefaeriequeene #beerwoman #sanjose #bayarea #sanjosebeer #santaclaravalleybrewing #beernerd #beergeek #womenwholovecraftbeer #booksandbrews
Let the celebrations begin. 🤘 #graduation2018 #utgraduation #classof2018 #utgrad18
Saturday vibes. The halls of campus were barren today. Teaching at 9am on Saturdays isn’t ideal, but I must admit it was unusually peaceful and calm at work this morning 👩🏼‍🏫 • • • • • • • • #phdlife #phd #phdjourney #campus #universitycampus #university #universitylife #gradschool #gradstudent #graduateschool #gradschoollife #gradstudentlife #academic #academia #academiclife #teaching #highereducation #education #scholar #scholarculture #work #perpetuallyexhaustedpigeon #saturdayvibes
Happy graduation day handsome!! I'm so friggen proud of you. You're going to crush your masters next year and beast life. :) glad you enjoyed your juicy, well-deserved 32 oz steak. I love you! . . . #gradstudentlife #fiance #sweatingforthewedding #bridetobe2019 #octoberwedding #uml2018 #collegegraduate #bachelors #criminaljustice #arabicstudies #cumlaude
Wedding season means lots of chances to dress up!! Wearing one of my new outfits I bought this week (thanks coaching). 💞💞 Off for some good food, drinks, and friends at one of Huntsville’s most beautiful spots! . PS: I never used to be comfortable in outfits like this that showed my shoulders or neckline....but now I have the confidence to wear it and SLAY!!!!! ❤️ . . . . . . . . . . . . #Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl
Here’s another awesome field site sent to us by Sam Schaffer-Morrison, a Masters student at University of Michigan. His project involves manipulating the connection of seedlings’ mycorrhizal symbionts to adult trees. In other words, seedlings share a similar fungi network to adult trees, and Sam wants to understand if trees help or hurt their seedlings when resources are on the line. Follow him on twitter or insta for more awesome work! 🌱🌿🌲 . PC📸 Sam Schaffer-Morrison, masters student at Umich @schaffermo . #trees #forests #forest #seedlings #forestecology #treenetworks #thesecretlifeofplants #thesecretlifeoftrees #fieldwork #fieldsite #woods #evobites #evolution #science #gradstudentlife
Somebody taught me some manners! Graduated from Manners 1 today, and I’m so proud/have to pee/mostly just proud. . . . #mulliganpup #pumpkinpups #pumpkinpupsdogtraining #dogsofinstagram #dogsofbrooklyn #pupstagram #gradstudentlife
Pause bench anyone? How long should you pause? I personally have only done pauses for 3-5 second counts. Maybe I should be pausing longer 🤷🏻‍♀️ I have been taught that it’s important to maintain tension during any pause when lifting. I’m not just relaxing or allowing the bar to rest on my chest. Yeah it’s in contact with my chest, but it isn’t just chilling there. I’m maintaining tension. I’ve been stressing quite a bit as my time at university comes to an end. Really happy I have the opportunity to make it to the gym in the middle of it all. #saturdaygymmotivation #benchpress #pausebenchpress #chestworkout #fitfam #gymlife #strongwomen #girlswholift #lovetolift #building #workinprogress #stressrelief #gradstudentlife #silverlining #almostthere
➡️➡️ #reallife - Just out of the shower, soaking wet hair (anyone else wrap their hair in a towel like me, or am I weird??) 💁‍♀️💁‍♀️ . Hit a goal in my business this month so I just got a package on my doorstep with this amazing comfy sweatshirt in it!! It’s my new FAVE cause the color is perfect, it’s short sleeved, and still cute! 💞💞 . Never thought in a million years 🙈 that I’d be here today: when I first started on my health and fitness journey in 2015, I never thought I’d be able to lose 5 pounds, much less 40! and I NEVER thought I’d be helping other girls to reach their own goals thanks to coaching!! 🙈🙈 Just goes to show that you NEVER know what life is going to bring your way. Don’t be afraid to go after big scary goals!!! You just might reach them ;) . . . . . . . . ##Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl
This #scfilter though👏🏽💋 . Behind the scenes, my 7-year old is yelling for me to come wipe his butt because right this second all of a sudden, he’s deciding he’s a germaphobe🤦🏽‍♀️🤚🏽 . #momlifeisglamorousaf #hotmessexpress #boymomlife #wewipeourownassesinthishouse #throwthewholekidaway #islandgirlsrock #timeforhomework #gradstudentlife #takemeshopping #saturdayvibes #hellerder #rainraingoaway #momswithmuscle #firefighterwifey #curvesincombatboots #salineimplants #tattedmoms #dogmommy #coconutoilhair #momoftwoboys #veteranlife
You never truly know what you’re capable of, or even who you are meant to be, until you’re pushed out of your comfort zone. ••• I questioned this last year a lot. I had doubts whether it was the right decision. I questioned whether I was spending my time wisely and making the most of my time. ••• Yes, this year was hard. Yes, there were tears. BUT... ••• I would not be where I am today without this past year. I would not have discovered the numerous things about myself if it wasn’t for this year. ••• While not ideal and not what I expected, I think my takeaways from the past year are far greater and far more valuable than I expected. ••• Don’t let your comfort zone limit what you do with your life. Be okay with feeling uncomfortable, learn to embrace and enjoy it... the outcome may very well surprise you!
SBP Grad Student Retreat after party. This is how scientist roll 😎😎 #gradstudentlife #sbpdiscovery
Hello! Popping into your Instagram on this warm Saturday to say, hello it’s me! Welcome to my ~new journey~ with fitness, nutrition, and all of the balance that comes with a crazy lifestyle. If you feel like your life is a color-coded google calendar, I’m your gal. Follow along for my favorite workouts, sweet smoothies, and how I find inspiration each and every day. TYSM @melissarose_fitness for getting me involved in my favorite part of my day!
Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one! ~C. S. Lewis · · · #sw #girlfriends #friends #fancybutchill #PVD #Newport #RhodeIsland #Waylandsquare #MOTfam #gradschool #gradstudentlife #fieldwork #mentalhealth #UTEP #occupationaltherapy #OTstudentlife #MOTivated #EPTtoPVD
A beautiful day in the neighborhood ☕️
Here’s a recap of my week: ⠀⠀ Day 10: I wasn’t feelin it, so I put on a cute outfit and crushed it. ⠀⠀ Day 11: did some work ⠀⠀ Day 12: I didn’t feel like exercising, but I went for it..in my pajamas 😂 perks of home workout programs ⠀⠀ Day 13: this was my rest move during cardio 😩 ⠀⠀ Tomorrow is a rest day and I’m two weeks down! . . . . . #lifestylebloggers #travelwriters #travellifelove #lonelyplanettraveler #travelbloggervibes #travelbugs #traveljunkies #lifestylechanges #kpopfandom #beautygirl #kdramalover #styleblogs #fashionaddiction #chictopiastyle #fbloggerstyle #fashionbloggerstyleblogger #gradstudentlife #busygirl #busybees #blackgirlsworkout #blackwomenworkout #blackgirlbloggers #makeupblogs #youtuberlife #youtubevlogger #fitnessgroup #summer2018 #readyforsummer #summertimevibes #beachbod
Channeling my inner John Hartigan and interviewing some plants today... 🌱 . . . Learning a lot about native species in Sicily and how the volcanic geology affects what can grow here! 🌋 #ethnography #fieldwork . . . . . #ortobotanico #botanicalgardens #anthropology #anthropologist #environmentalanthropology #environmentalscience #scicomm #geology #gradstudent #gradstudentlife #flowers #ecology
Oh my gosh what a crazy day at the office!! 🙈🙈 . 💞 I am so freaking glad for a weekend of rest, as this is the first weekend in about a month that I haven’t been on the GO. Me, a blanket, and my favorite food (Greek Yogurt with grapes 😍). . I’ve been getting all my girls set up for my next fitness bootcamp 💪🏻💪🏻 starting May 29th!!! We already have so many amazing ladies ready to invest in themselves and their health this summer. Are you going to be one of them? 💞💞 Message me or fill out the link in my bio for more info, but what you need to know right now is that you’ll this group consists of: ✅ streaming on demand workouts (like Netflix) for a year! ✅ Meal plans, and tons of recipes ✅ Portion containers ✅ 30 day supply of the superfood shake that has CHANGED my health ✅ ME as your coach!! ✅ The accountability of dozens of others women who are making the same investments in their health ✅ Lifetime access to all my Bootcamps! . . . . . . . . #Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl
So. Much. Sweat! This 45 minute speed workout is no joke but man does it feel aMaZiNg once you are done! Time to cool down and enjoy it finally being Friday 🌞💕 #sweatawaythestress #pressplayanyway #maketheshift #taketimeforyou #myhomegym #fitbridetobe #fitnessisfun #gradstudentlife #flexfriyay
You can find me in the hood... the sterile flow hood! Sadly we make the joke nearly everyday in my lab! 🔬 I’m running an immune peptide experiment today, which means I’m cooped up in the glow hood all day to make sure my 2 billion cells don’t get contaminated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #science #scientist #womeninscience #womeninstem #WiSE #WiSTEM #femalescientist #femalepower #biochemist #biochemistry #femalebiochemist #phd #phdstudent #gradstudent #gradstudentlife #inthehood #laminarflowhood #sterile #contamination #immunesystem #research #peptides #proteins #proteomics #goodthingihavelipsense #smudgeprooflipstick #waterprooflipstick #lifeprooflipstick #researchprooflipstick #hookedonluehrbeauty
5 years, 4 programs, and 3.125 degrees later, and I’m finally leaving Tulane for good. My heart is so full as I begin this next chapter in my life. Many thanks to my loved ones as well as all of you awesome frands. Johns Hopkins ain’t ready for allllla dis!!!! #masterEmma #soontobeDrEmma
In honor of finals week. First year of the doctoral program is in the books (#shoutout COHORT XXVIII)! Didn't come without it's moments but that's what cartoons are for ✔️ Now it just needs some color. #artistsoninstagram #prismacolorpencils #penart #comics #drawing #finals #finalsweek #finalsweekgotmelike #gradstudentproblems #gradstudentlife #testanxiety #performanceanxiety
End of the semester celebration cupcakes for my coworkers. German Chocolate 🍫 or caramel apple 🍎. #baker #iBake #cupcakes #cake #sweets #sweetreactions #sweettreats #gradstudent #gradstudentlife
I work with McNair scholars and we started our Summer Research Institute this week. Spring has finally sprung on campus and I found myself memorized by the beauty on my way to our morning session on time management. I meandered around the halls of the building we normally hold our scholar sessions in and simply observed. I hadn't been in this particular building, one of our "newer" ones, since last summer. These are pics from a 2nd floor study room looking up through to one on the 3rd floor. We're really lucky to have access to such wonderful facilities, speaking of campus landscaping as well as classrooms and work spaces. Our scholars are conducting research and preparing to apply to graduate school, which of course, includes studying for the GRE (fun!). Knowing we have some nice surroundings to couch that work is pretty cool. Something I know I'm thankful for. I'm also one of those people sensitive to their surroundings and I enjoy creating space for others that will be enjoyable and allow them to thrive. What kind of space do you find yourself in this summer? The lab? The library? Your favorite coffee shop writing away? Share in the comments, would enjoy hearing what kinds of spaces help you thrive as a scholar. ♡ . . . #gradstudent #gradstudentlife #gradlife #gradschool #graduateschool #gradschoolchallenges #docstudent #phdstudent #phdlife #phdjourney #phdchallenges #gradschoolsuccess #research #gradschoolproblems #gradschoolselfcare #gradstudentselfcare #minorityscholars #minorityphds #womeninstem #happygradstudents #scholarpower #scholarculture #mcnairscholarsrock #mcnairgradsrock #SloanScholars #nsffellows #gatesscholars #srebscholars  #nasafellows #nsfgrfp  ♡
Hey friends! Remember a few days ago when I posted about my baby abs? Well, here's what they look like today!! WAHH?? Yup, it's a little thing called life! And mother nature. I wasn't feeling great yesterday, wasn't able to stick exactly to my timed nutrition, AND it's that time of the month. No matter how hard you push, how strict you stick to your meal plan, or how much water you drink, you will have off days because you are HUMAN!! I'm SUPER bloated today (obviously as you can see). That doesn't mean all my progress is gone and I should give up. It's one day (or a few days) and when I'm feeling back to myself, I know my baby abs will be back :) they're just hiding this week, I mean I can't say I blame them. Mother nature can be a realllll B. Side note: I made up for what I didn't do yesterday by doing them today...AFTER LEG DAY!! No excuses!!