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When you feel like none of your leftovers really GO together but your inner @timgunn tells you to make it work. 🏆 • Saucy buffalo burger from @qrunchorganics (first time trying it, was A+), chao cheese, purple kraut, avocado, tomato, roasted pepper/broccoli/Brussels/lemon 🍔 #burgerbowl #lunch
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The only time you should look back, is to see how far you've come ❤ ⬇ Todays strength cardio workout ⬇ Bosu ball squat hold Burpees Jump rope Mountain climbers Bicycle crunches Jumping jacks Weighted step ups Walking lunges Plank shoulder touch Russian twists High knees Pushups Sit ups ➡1 min each➡3 rounds🔥 Leg day ⬇ 4×12 leg press 4×12 inner thighs (adductor) 4×12 outter thighs (abductor) 4×12 leg extensions 4×12 leg curl 4×12 glute kickbacks Ended it all with 25 min eliptical workout 🔥🔥🔥🔥 . . . . #gymlife #girlsinthegym #legday #gymstyle #hustlegame #fattofitjourney #strengthtraining #fitnessaddict #undefeated #gamechanger #watchmeshrink #girlgains #fightingobesity #bodygoals #hungryforsuccess #strongisthenewskinny #instafitness #fitfam #obesetobeastarmy #girlsfitness #trusttheprocess #embracethejourney #fattofitjourney #fitabulous #followmyjourney #unstoppable #fatloss #getfitdontquit #workoutstrong #victories
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NEW YOUTUBE VIDEO Y’ALL!!! It only took me a month, but hey, no one’s perfect. 🤣🤷🏼‍♀️ it would mean the world to me if you took the time to check it out! Full day of eating for weight loss. 💓
from Oregon
INSTAGRAM EXERCISE APPROVED✅ TRYNA GET A SLIMMER WAIST? Try these! This was taken from @cristinacapron 💗 Upper body is my favorite lift especially growin my lats! Make sure to sit back on these and keep the movement controlled -allowing you to connect your mind to muscle! • • • • #fitness #fitnessmotivation #fitnessgirl #paragonfitwear #livingmybestlife #girlswholift #girlgains #24hourfitness #fitfam #utahfitgirls #utahfit #utahfitfam #gym #gymmotivation #gymshark #followers #healthylifestyle #healthyliving #doyourbest #shouldboulders #shoulderworkout #workoutoftheday #upperbodyworkout
Oh hey, didn’t see ya there. P.s. I just posted a new YouTube video, link in bio. 😎
from Oregon
#bigkid Sometimes its really nice to pretend your a kid again with all the 'adulting' going on. Exercise doesn't have to be boring, you don't have to be confined in a gym too see or feel the benefits. ❤️ I am slowly starting to enjoy the outside, and the cardio with it. 🙈 Doms however, who new hula hooping would kill your abs. Although the #hulahoop challenge is definitely tempting. Made a conscious decision and took a rest day today before solid #toughmudder training kicks in for the next 3 days 🤦 #cardio #hiit #exerciseisfun
😍😍😍 CROPPED TULE SHORTS SAIA DE MOLETOM Compre pelo whats 📲 16988270612 #paulasuardifitness #paulasuardimodafitness #top #topsuperhot #cropped #croppedsuperhot #shortsaia #shortsaiasuperhot #superhot #amosuperhot #fitness #fitnesswear #fitnessmotivation #wellness #figure #fisiculturismo #girlgains #girlswholif #dreamshappen #hardcoreladies #mulheresquetreinam #smart #smartfit #bodytech #ciaathletica #freeacademia #looktreino
Crazy hair don’t care 🙃 Build: back/biceps today . . #girlswithmuscle #girlsthatlift #girlswithtattoos #fitfam #fitlife #fitnessaddict #fitnessmotivation #fitspiration #fitchick #fitgirl #fitnessgoals #igfit #bodybuilding #girlswholift #cleaneating #fitnessjourney #instafit #followme #fitnessmodel #girlgains #gymtime #bikinifit #bikiniprep #selfie #bikinifitness #igdaily #weightlifting #physique #gains #fitlifestyle
Goodnight 🌓 #Girl #girls #girlswholift #girly #GirlBoss #girlpower #girlfriend #girlswithtattoos #girlswithmuscle #GirlsThatLift #girlswithpiercings #girlsnight #girlswhosquat #girlswithink #girlswithmuscles #girlgamer #girlsnightout #girlsgeneration #girlstrip #girlswholikegirls #girlswhokissgirls #girlfashion #girlsday #girlfriends #girlsfashion #GirlsWhoTravel #girlgains #GirlyThings #GirlsWhoWorkout #girlswithabs
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @kaatiegal🏆🎖️🏋️‍♂️ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #newme#weightlossmotivation#weightlosstransformation #fitmum #weighttraining#bodybeautiful#fitwomen#strongwomen#fitnessmotivation#lowcarb#mulheresquetreinam#girlgains#transformyourbody#fitdutchies#motivation #weightlosssuccess#cardioday#plantpower#doitanyway#fitgoals#healthynotskinny#followme#reversedieting #flexibledieting#wotkout#weightloss#fitfamuk
BACK WORKOUT!!!! We've put buts of our back workout together from last week! Any questions dm us 💪🏽 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#gains #girlgains #backday #gym #motivation #fitnessmodel #fitness #fitnessmotivation #gym #workout #workoutmotivation #gainpost #girlswholift #gymlife #promo #jwd #likeforlike #followforfollow
Made my usual Saturday morning paleo protein pancakes, but instead of leg day I’m about to try to go for a run??? I usually hate running, but I’m feeling it this morning! Wish me luck!
ALERT!!! NEW FAVORITE FLAVOR! Yep, at this point in my @halotopcreamery dairy free taste-testing journey, plain chocolate has taken the lead 🏁
I’m not super practiced at seasoning combinations, so when I baked chicken this week I just threw random stuff on it and was honestly a little scared. The verdict: chili powder + curry powder + onion powder + black pepper works!
Very happy to announce that I am now an ambassador for @nutrakey ••• I love this company and their products are amazing 🙌🏼🙌🏼 ••• Use my code andie15 for 15% off your order! #nutrakey #nkambassador
This is by far the hardest thing I have ever posted. This is a year transformation and honestly, I didn’t want to post it because I didn’t think it was good enough. . II didn’t think it was good enough because I felt like I should’ve see more progress in a years’ time, but I was reminded that my mindset WASN’T where it is now nor consistent throughout the entire year. I went through a lot of confusion, up & downs this past year, so taking a step back to think about where I started to where I am today helped me be proud & share this with you. . I’m hard on myself and set high expectations, sometimes that are too high, but knowing that I made this much progress I am so excited to see what a year filled with a more determined, strong mindset will get me!
☀️✨ What a great start to the day.. leg sesh with @stacemitsios - - - - #gym #gymbuddy #legday #fav #glutes #booty #gymsesh #gymselfie #gymblogger #girlgains #selfieoritdidnthappen #legs #quads #hammies #gymshark #gymsharkwomen #leggings #morningmotivation #morninggrind
After slipping and sliding around on my mat, I found the most puurrrfect towel for hot yoga!! 🧘🐈 • I started practicing yoga more regularly primarily for my mental health, but also in an effort to improve my flexibility. I am hopeful that this practice will allow me to reduce my anxiety and stress, improve my sleep, and quiet my mind. 🧘🤗 It is difficult to turn my mind off during savasana, but I'll get there.🧘😊 • Hot yoga has so many benefits and is a wonderful exercise for those who want a more intense heart pumping workout, and want to develop strength, flexibility, and lean muscle. 💪 Hot yoga helps the body relax, improves breathing and focuses the mind, which develops better mental concentration. 💆 • • • • #fitness #fitlife #fitfam #girlgains #shelifts #leangains #fitchicks #girlswithmuscle #girlswholift #petitefitness #absandcats #fitnessvideos #weighttraining #xxfitness #girlswholift #poweredbyplants #petitiexxfitness #veganfitness #veganfit #plantpowered #plantshaveprotein #plantbased #yoga #cats #namaste #mindfulness #mentalhealth #selfcare #selflove #hotyoga
Taste the rainbow 💃🏽 A colourful meal makes me happy! Tofu, cherry tomatoes, beetroot, spinach, mushroom and carrots