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5 Days sticking to a workout AND diet!! I’m so proud of myself!! #gethealthy #getfit #iCANdothis
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El curl  de bíceps concentrado con mancuerna es un excelente ejercicio para trabajar los bíceps de forma casi exclusiva, siendo un ejercicio bastante exigente. El curl de bíceps aísla a este músculo haciendo que la carga de trabajo sea brutal en cada parte del mismo, asegurando que el bíceps sea el responsable de todo el trabajo. @luishelo31
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It Becomes Something You Constantly Crave! . . . Nutrition + Fitness. . . . #fit #fitmom #fitness #fitchick #fitlife #herbalife #herbalife24fit #gym #workout #exercise #abs #squats #legs #weights #protein #postworkout #fitfriday #flexfriday #goals #results #summerbody #getfit
《اللي عند الله خير وابقي 》😞😏🙁💪💪💪👊#health #fitness #fitnessmodel #fitnessadidict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthy #bodypower #healthychoices #powerlifting #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean .
My red hair is coming back, I have a plan! I set a goal for myself that when I lose 50 pounds, i can dye my hair to the color I love. I have lost 10 so far, 40 more to go. I got this! 💋 #selfie #fitness #getfit #redhead #redhair #goals #cosplayer #friday #friyay #plans #nerd #support #bodypositive #scarletknightcosplay #jointheknighthood #theknighthood #nuglife
@iam_edwina_wehjla 💪👑THE QUEENS, THE BEAUTY, AND THE SEXINESS 👑💪 #africangenesfitness #gym #fitfam #muscles #workout #fitness #gymmotivation #gymlife #cardio #exercise #fit #fitnessaddict #fitnessmodel #gymselfie #fitlife #running #getfit #instagood #blackqueen #gorgeous #beautiful #curves #darkskingirls #booty #hips #thick #ootd #blackgirlsrock #mamaafrica
Someone had a rough day 🐶👈🏼🥑🤚🏻Hot to touch#herbalife24 #knees #healthylifestyle #bodybuilding #fitnessmotivation #fit#ginger #healthyfood#avocadotree #avocadolife101 #avocado #nyc #bklyn #queens #florida #herbalife #herbalife24 #getfitstayfit #getfit #bodybuilding #fit #fitnessmotivation #healthylifestyle #vegetarian #vegan #plantbased #getinshape #herbalifenutrition
from Curves
•60 jump rope •12 single leg box sits (50lbs) •12 single arm overhead lunges (20lbs) So even though today only had 3 moves in it! It sucked!! Lol like I was frustrated!!. First I'm sucking at DU but I know I'll get the. Then I upped my weight to 50 lbs for single leg box-sits and my left side booty was getting attitude 😂 only did 3 rounds which is so much less than I wanted to get done but oh well. People think that success comes easy and it's a straight arrow to the top. But the reality is to get where I am now from where I came from it's been an eefed up roller coaster! That's okay though cuz with everyone bad day I'll have a lot of good days following 🤙👊👊 . . . . . . . #weightloss #weightlossjourney #workout #workingout #fit #fitness #getfit #DreaGetsFit #cardio #legday #fitchicks #adventure #lazygirl #lazygirlchallenges #stronger #workout #fitnessmotivation #fitspro #fitspiration #fitfam #nordictrack #homeworkouts #BeInspired #StayMotivated #keepgoing #eatclean #cleaneating #abs #abworkout #workoutmotivation #girlswhoworkout @underarmourwomen@lazygirlchallenges
Did a #BruteForce challenge today! The #strongman kalsu challenge. Completed it in 10 min and 51sec. Download the app and try to beat my time! . . . . #getfit #workout #sandbagworkout
If you need a new recipe...this was amazing! Grilled chicken shawarma bowl over cauliflower rice with lemon and garlic yogurt #itswhatsfordinner #glutenfree #skinnytaste #ww #weightwatchers #getfit #oratleasttry #postfastday #chicken #grillseason #schwarma
DIET MODS💪..You are your own competition 👽😈 #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #instafit #strong #gymlife #getfit #train #anime #workonyou
Take a moment to look down from where you are ....to see how far you've climbed and to put into perspective the challenges you've overcome. You are better than you were, you are stronger than you started, and if you have gotten this far you are more than capable of the challenges ahead !!!!! ..... ...... ....... #fitnessaddicted #nutrtion #fit #fitness #fitnessmodel #fitnessmotivation #physique #motivation #healthtalk #fitnessfreak #gym #gymshark #gymrat #sixpack #6packabs #abs #healthylifestyle #plank #diet #workout #strength #health #bodybuildingmotivation #bodybuilding #beastmode #tricep #backworkout #lifestyle #getfit #gethealthy
💯Your 💪gym workout 🍏 nutrition 🔝motivationquotes 🏠 home workout .. 👉👉 Follow us @fitness_prozone 👈👈 for more .. 📸 All rights and credits to respective owners . . . . . . . #fitness #fitnessaddict #abs #cardio #fitnessmotivation #legday #jacked #eatclean #fitnesscoach #squat #shredded #mensphysique #getfit #weightcut #absworkout #swole #summerbody #armworkout #bodybuilding #fitnessmodel #absdiet #lifting #healthylifestyle #gymfails #homeworkout #healthymeals #burnfat #bootyworkout #fitnesspics
Gosh things can spiral out of control quickly... 12 months ago I was active, motivated & disciplined, feeling great both physically and mentally. Today I'm almost twice the size (sorry no pics😁) and have turned in to an emotional, unmotivated sloth. Almost twice the size and I guess I didn't realise how bad it was getting untill recently I took some pics and boy tell you what I've never been more disappointed in myself. All that hard work and effort went down the drain. Thing is life got real crazy, real fast. 5 kids, new school, new house, renovating etc. My diet changed from regular healthy meals to not having anytime to eat during the day to being too exhausted and slothing around every night with take away. If I did eat breakfast it would be a chocolate bar driving the kids to school followed by min 4 red bulls so I can make it through the day. My sleeping suffered, I'm constantly bloated, my skin started breaking out, I became lethargic, irritable and most nights the only way I could get to sleep was if I had a few drinks. At 35 I struggle carrying my 3 year old up some stairs because I also started smoking a pack a day and hell yessss that was a wake up call. If I keep this up we all know how the story will end. I have to remember that I started my journey towards a better and healthier life for my kids. I know how hard this change is going to be not just on me but the whole family, it just has to be done. There are no other options anymore. Today is the day the old me is coming back so watch this space 💋 #cantgiveup #newday #staystrong #smashgoals #getfit #icandothis #iwilldothis #detoxtime #health #fitness #trainingtime
#fitness #planetfitness #gym #exercise #cardio #weightstraining #weightlossjourney #getfit #gethealthy #healthy #keto #ketodiet #ketoweightloss #slim #weight #abs #absworkout #abstraining #tanning #gettan #balayage #ombrehair #balayageombre #longhair #workout #workingout
Now some Grapefruit and a dap of honey to get rid of that stubborn belly fat 🍊🍯 🥑👍🏻Hot to touch#herbalife24 #knees #healthylifestyle #bodybuilding #fitnessmotivation #fit#ginger #healthyfood#avocadotree #avocadolife101 #avocado #nyc #bklyn #queens #florida #herbalife #herbalife24 #getfitstayfit #getfit #bodybuilding #fit #fitnessmotivation #healthylifestyle #vegetarian #vegan #plantbased #getinshape #herbalifenutritionplan
Take time to enjoy your coffee! Studies show that it can have a good fatburning effect and even make you focus better ☕ - #theGAINScompany #GAINSCo #weBEAST  #weLIFT#nobreaks #getfitordietrying #workoutlife#workoutkings #fitnesslife #getfit #lovelife #onegoal #onemind #onebody #trainforlife#instafit #instagym #weightlifting #liveclean #nolimit #workoutmotivation #gymlife #dannytrainar