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‘Clean the floor’ CORE 🔥 . . 💡3 fun variations to freshen up plank pose using a towel! We used this as a finisher after a big leg workout 😅 it definitely did the trick. . 👉🏼Cross then out to the side 👉🏼Knee tucks 👉🏼Pike . All variation will work on core, and shoulder stability/strength, but will also hit the legs and get the heart rate up 🎉 . . Enjoy! . . #core #plank #plankvariations #yoga #yogawithblanket #selfcare #movement #yogadubai #themindfulbody #pull #functionaltraining #corestrength #yogavariations #fullbodyworkout
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Here is another shameless post workout puff photo of myself. Since turning another year older I’ve decided to change a lot of things in my life for the better, like my workout programming. I’ve stopped my traditional 5 day per week split because for who I am and how I live my life now it simply was not feasible to continue. Nobody was benefiting. Up until this point I haven’t written myself a new program in about 2 years. I think the benefits are clear. My endurance, strength and hypertrophy gains are through the roof. Full body workouts are in, my body seems to really flourish in reaction to its new stressors. See let’s see where we are in about 6 weeks given that I’ve been on this for the last 4 and I’ve already gain 2kg without changing my diet what so ever... #gains #fullbodyworkout #birthdayboy #fitness #strength #endurance #selfie #gym #personaltrainer #metal #heartofacoward #polaris #workout
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5 am workout with @nokubonga_ngubo 083 534 0515 for personal training #bodygoals #noexcuses #personaltrainer #gym #fitness #trackandfield #sweat #fullbodyworkout #fitfam #rawfitness #healthylifestyle #weightlosstransformation #gymmotivation
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Nighttime #workout at home! #fitpublicist #fullbodyworkout #fitfam #fitmom #fitmoms #nycfitfam #letsgo #girlswholift #girlswholiftheavy #fitmama #fitmamas #fitchicks #fitchick #fitgirl #fitgirls
#clubbell Net als #kettlebell worden #clubbells gebruikt om het hele lichaam te trainen. Vooral door worstelaars (met name in India) worden clubbells veel gebruikt. #fit2fight #kickboksenrotterdam #charlois #rotterdam #roffa #010 #rotterdamsport #rotterdamfit #sportschool #fit #fight #trainen #gym #fitness #workout #sporten #fullbodyworkout
As you can tell by the vein in my neck that I am straining my lungs trying to breath out the abs that I don’t have😭. It’s ok, imagination is key😂 #sundayfunday #workoutoftheday #imagination #fullbodyworkout #ineedtodietnow #badhairday #needtotrimthewaist #jrc #alaskalivin #juneaulife
shout out to my girl @taylor24fit for getting my ass to the gym and for this cute #boomerang. today I went to #blastfitness and it was nothing like I expected. I go to a rehab gym and for me that's very safe. No one stares at me, there are no men leering (usually), the staff is incredibly kind and helpful if I'm doing something wrong. Big company gyms always intimidated me! Today I got to see that if I go at the right time and I can access one of the private rooms it's possible for blast to be the right fit for me. I'd love to be surrounded by people my age who are striving for similar #healthgoals . also I learned that working out with someone by your side is kinda cool and extra #motivating .any ways Taylor killed me with a really great #fullbodyworkout #circuit here's what we did below, give it a shot and I promise you'll be sweaty and sore (which is good!!) give her a follow cause she's a really awesome human and was a super #gymbuddy today!!! --- 12x4 each exercise step ups w 12 pd weights bent over row w 10 pd weight TRX pull ups abdominal mason twist w 4 pd medicine ball weighted sit ups w 4 pd medicine ball (then threw the ball against the wall) split squats!! w 12 pd weights -- #longpostalert #splitsquats #masontwist #trxworkout #video #fitnesslife #strengthandconditioning #weighttraining #girlswholift #bentoverrow
Pure Aloha Festival! 🔥💕 #competitivewithmyself #singlemomhustle #marriedtomyfitness #inspire #selflove #passion #growth #outdoors #aspiringfitnessmodel #europolynativeamerasian #innerpeace #late30sfitness #naturalfit #pilates #yoga #zumba #femaleempowerment #healthyjourney #curvyfit #nextlevelshit #tennis #hiking #girlsthatlift #fullbodyworkout
Set #5 was the end. #stifflegdeadlifts #fullbodyworkout #cuttingseason #refeedday #carbcycling #anaboliceating #150life
Like A Boss!!!! 💥Starting Tomorrow April 23, 2018 but we’ve extended the signup to April 30th! 💥We’re also offering 40% off nutritional services if you enter the Embrace challenge. USE CODE: EMBRACE at checkout 🔥How to Enter: $20.00 Cash For PFC Members Or 🔥$22.00 Account Charge for PFC Members Sign up with your coach when you come into class!! 💥 Metrics: *Picture submission has been extended to April 30th. *Class attendance. 💰 WINNER TAKES ALL. 💰 2nd and 3rd place will win a swag bag!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub #PumpFit #grind #Embrace #HighIntensity #PFC #quotes #sunday #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #nutrition
WHO WANTS TO WIN A PRIZE 🤑🤑🤑🤑🤑Workout challenges will take no more then 10-15 minutes to complete !!! It will be simple ....You wont need workout attire or equipment!!!! TOMORROW!!! LETS PLAY A GAME!!!!! I CHALLENGE EVERYONE TO JOIN 🗣🗣🗣🗣🗣 #fitness #fitnessmotivation #fullbodyworkout #circuit #legworkout #fitnessjourney #fitnessmotivation #cardib #circuit #healthy #pintrest #fitnessmodel #fit #healthyfood #healthydinner #shepinkfitchallenge #shepinkfit #shepinkfitness
No monkeybar no problems. Getting prepared for toughest Malmö the garage way!!! 😁🤘
Does it count if you don’t take a selfie? 🤨 #fullbodyworkout #shoulders #hamstrings #booty #teamnocalves #mombod #momswithmuscles #anytimefitness
#route250healthandperformance #fitnessculture #goldstandardwhey #fit #fitness #fitlife #alphamale #alphalete #pump #leangains #fullbodyworkout #selfie #gymselfie #determination #nevergiveup #pushthelimits #swoldier #bodybuilding #physique #cleaneating #pushpulllegs #mycalvin #calvinklein #GNC
Why Miss A Chance To Do This Insanely Fun Workout Tomorrow!?!? 💪👊🥊 #MondayFunday!! See You All Tomorrow!!!! 🥊🥊🥊🥊🥊🥊🥊 . . . #9RoundStrong #IAmStrong #9Round #Kickboxing #IAmAFighter #ParkerCO #ParkerColorado #DenverColorado #CityOfParker #Colorado #CO #Kickbox #Cardio #FullBodyWorkout #Denver #Fitness #PersonalTraining #Boxing #Workout #PersonalTrainer #Monday #MondayMotivation #MondayWorkout
American University of Sharjah. @wwwausedu #traningsession #fullbodyworkout #tabataworkout #fitness #feelfreshfeelgood
Vahan putting in work trying to get these gains. Why secure the bag if you can't defend it. Business owner building that body on off days. #nodaysoff #workoutmotivation #fullbodyworkout #circuittraining #generalstrength #corefirst #glendaleca #noho #glendaleca #1500fit #trainwithme
Why Miss A Chance To Do This Insanely Fun Workout Tomorrow!?!? 💪👊🥊 #MondayFunday!! See You All Tomorrow!!!! 🥊🥊🥊🥊🥊🥊🥊 . . . #9RoundStrong #IAmStrong #9Round #Kickboxing #IAmAFighter #ParkerCO #ParkerColorado #DenverColorado #CityOfParker #Colorado #CO #Kickbox #Cardio #FullBodyWorkout #Denver #Fitness #PersonalTraining #Boxing #Workout #PersonalTrainer #Monday #MondayMotivation #MondayWorkout
#swole on a Sunday!! Made myself visit the #ironmistress today and went full body and finished off with some burpees #thedevilsjumpingjacks #bodybuilding #powerlifting #fitfam #geeksthatlift #traininsaiyan #gamersthatlift #fullbodyworkout #tiredashell #bodyivebuilt #bigarms #bigandblack #guyswithpeircings #swolfie
Monday morning weight training done ✅ and what a workout it was! Love my trainer @michshepherd ❤️ #weights #weighttraining #pt #workout #mondaymorning #keepingfit #fitat40 #healthylifestyle #healthyliving #liftingweights #fullbodyworkout #gym #fitbit #fitbithk #fitbitionic