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Yesterday's 4/20 run of 4.20 miles on the track was awesome. My HR was super low for my pace and I ran negative splits all the way through. Plus cadence (186 spm) and ground contact time (211 ms) were both excellent. This morning Sajak reminded me that it was #Caturday (and also that I need to shave my face). * * * * * #Run #Running #Runner #Run215 #PhillyRunner #Forerunner #Forerunner735XT #Fenix5X #TrainSmart #StayHealthy #StayStrong #EnjoyTheJourney #Injini #Adidas #Adizero #TakumiSen #RunLight #RunItFast #RunAllTheMiles #PlantPower
Equipment-Check mit @swim_bike_rundre auf der #im5150kraichgau Route. 550 Höhenmeter wurden erklummen. #beatyesterday #garmin #forerunner735xt #bikelovers #cycling #cyclinglove #cyclinglegs #ridehard #riseandride #trainhard #instacycling #trisportlife #instacyclist #triathlongram #motivation #thisistriathlon #swimbikerun #avanger #avangertm06 #cyclinglife #thisistriathlon #weareironman #3athlonlife #trilife #tri2gether #photooftheday #time2ride #time4workout #2xu #cep
Ohhhhh that ‘unpacking peeling off the protective sticker’ feeling👏👏👏 3rd time is hopefully lucky for me and my garmin. Cant fault @garminuk for there customer service in getting my 2nd replacement watch out to me, just hope this one is the last time it has to be replaced🤞🤞🤞 The only good thing about another new device is getting all the New Record alerts😂😂 . . . #garmin #forerunner735xt #lovemywatch #pleaselast #multisport #triathlon #training #triathlontraining #ironman703 #ironman #swimbikerun #aquabike #trainhard #findfaster #beatyesterday #stronger #fitness #newgadget #lovemywatch
Guten Morgen #fitfam ✌ . Hand hoch 🙋 Wer ist alles sportlich ins Wochenende gestartet? . Mein Mann und ich sind aus unerfindlichen Gründen um 6Uhr aufgewacht. Der Hund steht ja eh immer in den Startlöchern, wenn es um Bewegung geht. Also waren wir spontan ne Runde laufen. Entspannte 8km und trotz des Sportpensums gestern hab ich mich super gefühlt. Der Puls war nochmal besser als beim letzten Mal. Heute sogar eine Pace von 5:48min/km (- 3sec.) bei 141 Puls (- 3bpm). Ich freu mich so. Der HH Marathon kann also kommen. . Und wer noch gute Laune braucht. Ich habe noch ne ganze Ladung übrig. Also, einfach melden 😉 . Das Bild ist übrigens, wie ihr sicher sehen könnt, vom Urlaub vor drei Wochen. Gerade wenn es so richtig gut läuft, halte ich ungern an, um Fotos zu machen 😆 Tatsächlich waren die Wetterbedingungen aber ziemlich ähnlich! . . . . . #run #runner #running #läuferin #trigirl #training #trilife #triathlon #triathlontraining #morningrun #earlybird #morningmotivation #garmin #forerunner735xt #swimbikerun #inspiringwomen #laufenmithund #lifewithdog #ironman #ironmantraining #mywaytoironman #ocr #iloverunning #picoftheday #canicross #ocrgirl #ocrtraining
Endlich wieder Training nach einer Woche krank #triathlon #tritraining #triathlontraining #trilife #tri365 #3athlonlife #swimbikerun #joggen #laufen #jogging #teamerdingeralkoholfrei #marathontraining #longrun #longrunsaturday #langerlauf #laufenmachtglücklich #laufenmachtspass #corsa #allenamento #running #instarunner #roadtofirstmarathon #roadtonycmarathon #run #runforfun #laufenmachtsüchtig #garmin735xt #forerunner735xt #multipower
Feeling stoked at the end of the longest brick session on our half Ironman program! 80km TT 🚲, 45 minute 🏃🏽‍♀️. Felt good on the bike (and loving my new tri bars), legs were tired on the run but to be expected after yesterday’s long run. Best of all, unlimited sleep in tomorrow 😍😴 . . . . . #trichicks #trichickstribe #cycle #cycling #triathlon #trilikeagirl #tritraining #runhappy #feetures #garmin #forerunner #forerunner735xt #dietitianapprovedcrew #ironman
A late afternoon run to wrap up the day... After doing fourteen hours of exercise this week, I’m looking forward to taking the weekend off! ———————————————————————— #ButWillItMakeMeFaster #RunningCommunity #DriversAreAthletesTooYouKnow #Runing #Runner #NoPainNoGain #MyQuestToBeStronger #Garmin #RunHappy #RunningMan #InstaRunner #CardioDay #RunnersHigh #GarminSport #Forerunner735XT #DriversAreAthlets #RunningLife #RunningPasadena ————————————————————————
It’s if not recorded on my #Garmin #forerunner735xt and loaded onto #garminconnect and @strava - Did it really ever happen? #swim #swimfit #triathlete #triathlon #triathlontraining #swimbikerun
Nog 1 dag te gaan en dan is het D-day! @antwerp10miles Ik ben er volledig klaar voor!! Jullie ook? 💪🏃🎖 . . . . . . #agantwerp10miles #antwerp10miles #bibnumber #runnerslab #antwerprunners #antwerp #runningman #runnersofinstagram #instarunner #runnershigh #teamraidlight #runforfun #runningtogether #sportersbelevenmeer #runnerscommunity #strava #garmin #forerunner735xt #keeponrunning #runnerslife #runhappy #swimbikerun #triathlon #triathletetobe #antwerptriathlon #triathletetobe #nopainnogain #friyay
farewell my friend! 😢 2772.96 km 264 activities over 245 hours one year, four months and twenty days thank you! 💔 _______ #goodbye #garminforerunner735xt #farewell #myfriend #gogarmin #garmin #forerunner #735xt #forerunner735xt #summary #friend #bye #sportwatch #runner #nrc #iphone7plus #running #motivation #training #train #runnersworld #instarunners #run #laufen #löpning #correr #zegarek #bieganie
Correre o non correre domenica 25km?! Effetto antibiotico molto forte😡 gambe molli, vedremo #sarnicolovererun #puntointerrogativo #allenamento #corsa #corsamattutina #passione #fatica #cremona #runner #running #cremonarunner #instarunners #instarunning #3c #3cCremona #prossimoobiettivo #maratona #garmin #forerunner735xt #buonanotte #saucony
Frust frisst Speck 😁 # #runnersworld #neuro2 #runnersofinstagram #brookslevitate #instarunners #run #runningman #garmin #beatyesterday #forerunner735xt #niketraining #justfit #lifefitness #workout #nikerunning #instadaily #instapic #brooks #brooksrunning #strava #cgn #instafit
Hoch die Hände Wochenende 👏👏👏👏🖒🖒🖒 So beginnt man es am besten, mit einer harten Schwimmeinheit. Grund dafür heute war: Ich hab die falsche Badehosen eingepackt 😧😧😧 so bin ich mit einer Schlabberhose mit Hosentaschen rum geschwommen. War wirklich anstrengend. Muss ich öfter machen #beatyesterday #garmin #forerunner735xt #schwimmen #swimpooltime #25meterbahn #instaswimmers #swimminglove #swimlife #swimmer #arenawaterinstinct #arena #arenagermany #time2swim #swimmingpool #swimfun #time4workout #swim ##swimmergram #instaswimming #triathlontraining #speedo #trisportlife #3athlonlife #thisistriathlon #nabaiji #photooftheday #tri2gether #sailfish #trainhard
Dzisiaj test nowego zegarka 😍 @garmin forerunner 735tx ❤️technologicznie coś pięknego ⏱chyba się polubimy 👍🏻6 km zaliczone ☀️🏃🏼‍♀️ #runner #friday #myway #runninggirl #newwatch #garmin #garmin735xt #forerunner #forerunner735xt #goodvibes #sunnyday #polskadziewczyna #biega #pobiegane #sunnyday #run #activelife #sportwatch #active #6km
The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear the unknown!!👻👻 ————————————— End of preparation !! Θέλω να ευχαριστήσω πολυ όλους όσους με βοήθησαν για αυτήν την προετοιμασία !! Τον Πρόεδρο του σεγας κ.Παναγωπουλο για οικονομική μας ενίσχυση στην προετοιμασία και ολο τον σεγας @segas.gr ! Τον σύλλογο μου γυμναστικό σύλλογο γλυφαδας @gsglyfadas για την βοήθεια ! Την @adidasgr για τον αθλητικό εξοπλισμό 👟και την @garmingreece για το ρολόι ⌚️που χωρίς αυτούς η προετοιμασία δεν θα έβγαινε τοσο καλα !! 📸: @a_karakatsani ————————————— #800m #1500m #preparation #middledistance #altitute #karpenisi #20days #adidas #adidasrun #adidasrunner #adidasadios #adidasadizero #adidasboston #garmin #garminrunning #garminrunningteam #garmingrecce #forerunner735xt #beatyesterday #fitness #running #trackandfield #athletics #outdoors #new #season
Próximo desafio. 🏃🏃🏃🏃 #run #running #corridaderua #corrida #runner #atleta #saude #atividadefisica #alagoas #maceio #triatlon #record #velocidade #sprint #água #nutrição #sdv #garmin #forerunner735xt #sport #esporte #tiradentes #pm #pmal
Προετοιμασια με #Garmin #forerunner735xt 🔥🔥 #teamgarmingreece @thanoskalakos #garmingreece #beatyesterday
Dzisiaj z koleżankami z pracy spacer Nordic Walking #garminconnect #garmin #wyżeł #wyżełniemiecki #run_patersson #forerunner735xt #nordicwalking
from Paterek
2018.4.20.금 마스터반강습 웜업100m 강습1,100m 89.35kg(근육이 늘고 있겠지?) 오늘은 자수 안 하고 강습만. 코어가 중요하다. 그리고 등근육. #swimming #garmin #forerunner735xt #수영스타그램 #운동스타그램 #김명현수영일지
Friyay! . . A wee run to the pool this morning. Lovely sunny morning, though it’s clouded over a bit now. 1,000m in the pool - trying to switch up my strokes a bit and do more crawl and less breaststroke but I definitely need a bit of breathing practise! I also tried playing about with the lap function on my watch but not quite got the hang of it, so only half my swim actually logged! 🤦🏼‍♀️ . . #running #swimming #mumswhorun #runningmum #strava #stravarun #garmin #forerunner735xt #scottishrunner #scottishrunning #womensrunningcommunity #1000milesin2018 #duathlontraining #morningrun #friyay #sunny
laufen - morgens, mittags, abends einfach laufen. 🎶 12km - 1Stunde 💪 #superwetter #laufen #rotwieeinetomate #pulsauf180 #brooks #levitate #newshoes #mur #graz #ilovethiscity #sportaktiv #garmin #forerunner735xt #run #longdistance #running #sunny #day #sport #vuigas