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Nice job team Force5 @rx1nationtour today !!! • If you want to fly with the eagles 🦅 don’t hang with the turkeys 🦃 • #f5rce #force5 #ocrgrips #ocr #ocrgrip #rx1nation #teamforce5
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A la mi-parcourt de la course RX1Nation. #Rx1Nation #Force5 #racetoyourfittest #Twins
from Sanivac
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Was totally worth the crazy unpredictable wind and the couple of resulting unintended swims in 55° water to get out on the first sail of the season! #sailing #lakelife #force5 #lakelanier
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• flying • #force5 #capitalocr
Run 🐺🐾🇨🇦 #quebec #canada #canicross #dog #travel #training #cardio #sport #parcchauveau #saintcharles #lutti #salomon #sun #snow #follow4follow #followforfollow #followme #teaminaout #force5
IT’S OFFICIAL in @crossfitlaval ! We finally got the « TEAM BLACK PANTHER », now!!! @blackpanther 🔥⭐️🙌 @coachmrwilson @coach__clark @drey_sax 😝😅🤘🏽 #F5RCE #blackpanther #teamblackpanther #wakanda #wakandaforever✊🏽✊🏾✊🏿
Force5 est fière de ce joindre au @warriors_ocr pour ce beau projet au profit du @granddefipierrelavoie allez inscrivez-vous en grand nombres c’est pour une bonne cause. #f5rce #force5 #ocrgrips #ocrgrip #grips #defipierrelavoie #warriors #pourunebonnecause
F5 Programing workout today !! 😊😇 🚀💪 Warm Up 6 x 30 sec Hang . W0D #1 50-40-30-20-10 Wall ball 20lbs Rower Cal Gh Sit up . Cooldown : Hand stand wall 6 minutes . #fitcouple #reversehyper #checkleswag #bearddaddyfit #shopsante #aded #afternoonworkout #stretch #fitness #gymlegend #bodybuilding #shredded #crossfiteast #crossfitlaval #ocrnation #force5 #motivation #muscle #gymwhat #fitnessaddict #f5Hq #curlbabycurl #force5programming @CrossFitLaval @ CrossFit Laval
Coach @matthieudubreucq 📸 #F5RCE #Crossfit #WarmUp #RingShot #cleanandjerk
Tried a new approach , a new angle, let’s see what it gives 🤔 @yancacc 📸 #F5RCE #Crossfit #WarmUp #RingShot #cleanandjerk
Looking to better your performance at your next OCR? Or just looking to move better and gain strength? Currently seeking new clients! Send me an email to jdfit613@gmail.com! #JDFit #PersonalTrainer #PersonalTraining #Train #WeightLifting #Runner #Strength #FatLoss #OCR #SpartanRace #CrossFuel #Force5 #PureStrength #Strongbars #CapitalOCR #Fitness #FitFam #RenewWithBlue
Finally back from Atlantic City, decided to share some shots from last friday at Cross-Fit Laval. @flooooyp 📸✌🏻 #CrossfitGirl #Crossfit #F5RCE #Ringshot #WarmUp
One More Rep !!! 😊😇 🚀💪 #fitcouple #reversehyper #checkleswag #bearddaddyfit #shopsante #aded #afternoonworkout #stretch #fitness #gymlegend #bodybuilding #shredded #crossfiteast #crossfitlaval #ocrnation #force5 #motivation #muscle #gymwhat #fitnessaddict #f5Hq #curlbabycurl #force5programming @CrossFitLaval @ CrossFit Laval
LIFESTYLE 🕉⭐️🙌 @sousou_dimension #yogalife #namaste #goodvibes #F5RCE #yogainspiration
Don’t have a big rig and you think you can’t practice your grip. Think again! Thanks @muddwarrior this awesome video. • If you want to fly with the eagles 🦅 don’t train like a turkey 🦃 #force5equipment #f5rce #force5 #ocrgrips #ocrgrip #grips #ocrwc #ocr #ninjagrip #ninjatraining #noramchamps
Go Heavy Or Go Home !!! #force5 #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon #fitdad #weights #gymlover #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #biceps #2018goals #sport #fight #amazingday #smile #athletes
F5 Programing workout today !! 😊😇 🚀💪 Warm Up Ski Erg Tabata 20/10 . W0D #1 15 round Rower 30 sec 20 sec rest . WoD #2 5 round 30 sec Asshole bike 30 sec GHG . W0D #3 10 round 20 sec trueform 3 deadlift Cooldown : Hand stand wall 5 minutes . #fitcouple #reversehyper #checkleswag #bearddaddyfit #shopsante #aded #afternoonworkout #stretch #fitness #gymlegend #bodybuilding #shredded #crossfiteast #crossfitlaval #ocrnation #force5 #motivation #muscle #gymwhat #fitnessaddict #f5Hq #curlbabycurl #force5programming @CrossFitLaval @ CrossFit Laval
Mise en application après l'excellent séminaire de @fflorinnicolae7 Travail d'automatisation à 70% #weigthlifting #snatch #workinprogress #crossfit #crossfitsevencastles #force5 #europe #luxembourg #crossfitbearcrawl
Je reviens les mains pleine de belles casquettes pour mon équipe #rx1nation !!! ❤️🔝👊 #f5rce🦅 #rx1nationf5 #force5 #teamf5 #capitainecouturier #capNcoach #bestteamever💪 #strongone « If you want to fly whit the eagles 🦅 don’t train like a turkey 🦃 » 👊💪
Ce sont 1️⃣1️⃣ athlètes de l’équipe #Force5 qui sont parti de Quebec pour faire la première course #rx1nation qui avait lieu à Gatineau! 3️⃣ ont fait du bénévolat au grand froid, vent et neige (dont moi!) et 8️⃣ ont pris le départ dans ces conditions difficiles. ❄️💨 5️⃣ athlètes ont pris place sur le podium! (Seb Fradette 🥉 Elite/ JC Huot 🥈Intermédiaire 45 ans + / Lucie Lacelle 🥈 et Vanessa Lachance 🥉amateur / Myriam Filion 🥇intermédiaire!) 👊 Sans compter Nelson qui a terminé 4 eme amateur et Nancy 6 experte! 💪 De quoi être fière de tous mes athlètes #rx1Force5 ! 😊 Mention spécial a notre grand ami @ocr.frenchi169 qui a du abandonner la course. RX12018 😘La prochaine sera la tienne! @athletefradettelanglois @vanlac26 @jeanclaudehuot @nelsoncloutier @nancyb1980 #capitainecouturier #capNcoach #rx1nationquebec #saucony #athletef5 #f5rce5 #romathletique #nutritionsportfitnesstefoy #saison2018
Repost from @coachjayflores from team Force5 : You can now play on @f5rce equipment at @ocrboxpr in Puerto Rico! Puerto Rico OCR will be ready for London! @ocrwc #CaptainPuertoRico 💪🏽❤️🇵🇷 If you want to fly with the eagles 🦅 don’t train like a turkey 🦃 • #f5rce #force5 #ocrgrips #ocrgrip #grips #spartaintraining #griptraining #savagerace #ocrwc #noramchamps #🦅🦃