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3 tags and 0 profile in descriptionGreat time at the Blackhawk Regatta! Team Aiello/Jones took second! #sailing #california #force5
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6 tags and 0 profile in descriptionNo words needed ❤️#youmakemeproud #crossfitsevencastles #crossfit #force5 #force5programming #liegethrowdown
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5 tags and 0 profile in descriptionHappy Father’s Day from our family to yours!! #force5 #force5became7 #fatherslove #boymom #neice❤️
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1 tag and 0 profile in descriptionAfter the comp wave I just had to go back and play on this amazing rig!! #Force5
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8 tags and 3 profiles in descriptionGotta love @f5rce #Repost @dabuford5212 ・・・ I’m so impressed with how far @rjburgard has come. Completing this pattern has been my goal since we got the pegboard. I have a ways to go. I need to keep a toe on the wall to assist me. It’s so much harder than it looks. Good job buddy! Your one arm pull-up is close! ❤️ #ocr #battle611 #pegboard #griptraining #fitover40 #anw #force5
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4 tags and 0 profile in descriptionBehind every trainings, every ups and downs, there’s this girl who keeps pushing me and believing in my dreams. She’s my MVP 😌 #dreamteam #ocr #force5 #force5programming
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9 tags and 1 profile in descriptionDrop-in de Julien et Mandy de @crossfitdessacresreims , merci à vous. À bientôt dans le Nord ;) #crossfit #crossfitgames #force5programming #force5 #f5rce #lille #lillemaville #lamadeleine #fwacrossfit
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7 tags and 0 profile in description3rd place Terrain Race Portland!! #overcomeyourobstacles #kingscampsproteam #WreckBag #Fitfourgloves #Force5 #Endurelite #TeamSOS
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4 tags and 0 profile in descriptionAnd here’s the storm! All snuggled up in St Mary’s waiting for the storm to pass... #stmarys #thescillies #force5 #sailing
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7 tags and 1 profile in descriptionI’m so impressed with how far @rjburgard has come. Completing this pattern has been my goal since we got the pegboard. I have a ways to go. I need to keep a toe on the wall to assist me. It’s so much harder than it looks. Good job buddy! Your one arm pull-up is close! ❤️ #ocr #battle611 #pegboard #griptraining #fitover40 #anw #force5
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2 tags and 1 profile in descriptionHanging with @paulltrevor and the chucks. #nunchucks #force5
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9 tags and 0 profile in descriptionUne photo avec une barre. • • • 21-15-9 DL High box jump • • • Je hais le deadlift, mais j’aime le CrossFit plus que tout le reste • • I love it more than you #barbelltraining #conqueringbarbell #deadlift #highboxjumps #crossfit #crossfitsevencastles #force5 #luxembourg #iloveitmorethanyou
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30 tags and 1 profile in descriptionTo be honest, I love the obstacle part much more than the running part! There is nothing better than a solid session on the ropes and nunchucks! 😁😁 • • #ocr #ocrtraining #obstacles #obstaclecourse #obstacle #obstaclecourseracing #upperbodyworkout #upperbodystrength #ninja #ninjatraining #grip #gripstrength #forearms #sport #workout #workingout #train #training #trainingday #workoutmotivation #killingit #killingitdaily #sorearms #nevernottraining #norunning #today #outdoortraining #outside #enjoylife #force5 @f5rce
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10 tags and 3 profiles in descriptionDrop-in de @patagalo de @cfinitium et @crossfitheresy venu en groupe ;) merci à tous ! #crossfit #dropin #fwacrossfit #lillemaville #crossfitgames #box #coaching #lille #lamadeleine #force5
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11 tags and 9 profiles in descriptionIt’s been an awesome week so far as far as workouts go. When you have the option to train outside instead of the gym I’ll almost always pick training outside, especially if I get to throw down with some of the Battle crew. Monday @nathanbeisser and I did a ladder circuit, finishing off the workout with a 5 rep speed round. We like to make things a little competitive sometimes 😛don’t judge me too much on my form I was pretty gassed. Another great workout today with @nathanbeisser @howienjoylife and @bblakley16 . Amrap for one minute, 20 second transition for 3 rounds, then followed up with a speed round because who doesn’t love speed rounds? 😛 This was @bblakley16 first crack at one of my crazy workouts and I think he’s hooked! Trying to get him ready for Battle OCR next month! Strong work everybody!! Really proud of everyone’s effort💪🏻💪🏻#battle611 #battleocr #battlecrew #battlefam #trainforbattle #bruteforcesandbags #powersystems #force5 #gripsling #weekdayworkout #altrahiitxt @bruteforcesandbags @powersystems @f5rce @gripsling
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10 tags and 4 profiles in descriptionEveryone have an OG this is Mine #GrandmasterNell !!!! Make sure y’all come out to the Park on June 24th!!! What’s It the Reunion of the Philly Hip Hip Legends The 80’s Way When Djs Really Cut and Emcess Really Rap, 29th Chalmers (Off Lehigh Ave) .. My Bestfriend Put this Together @djkiddisco Hosted by My Bro @parry.parry and @dwilynflash With #Astrofunk #Force5 #soundstage and More!!! the Visuals as usual are Done by @sloppycopies #freemeek #Oldschool #Hiphop #Phillydjs #Philadelphia #Internetradio
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19 tags and 7 profiles in descriptionVoici le visage qui se cache derrière #evolufitquebec ! @ocr_stephanie.couturier !! Passionnée de courses à obstacles depuis 2013, qualifiée deux années de suite pour les championnats mondiales, termine sa saison en 5 eme position dans les @spartanrace dans l’est du Canada en 2016, membre de l’équipe @f5rce depuis 2 ans, sans compter les beaux podiums dans des courses régionales (en autre @defi_xtraining @skimoeast ). Capitaine et coach de l’équipe #Force5 dans la série de course #rx1nationtour depuis 2 ans. Transmettre sa passion, encourager ses athlètes, promouvoir la santé physique et aider chaque personne qu’elle rencontre à se dépasser elle même fait parti de sa mission. En plus d’être certifiée avec @canfitpro_pro_trainers comme entraîneur personnel, elle a aussi complété sa certification avec @rx1nationtour . Elle détient par le fait même la licence RX1 Nation Plein Air Québec-Levis. Vous avez la personne en main pour comprendre votre réalité, vos objectifs et vos défis. Maman de deux enfants, elle connaît tous les astuces pour maximiser temps, entraînement et vie familiale! N’attendez plus, venez découvrir Stephanie et son projet de vie! #evolufitquebec #capitainecouturier #capNcoach #rx1nationquebec #sauconycanada #nutritionsportfitness #romathletique #pushyourlimits #bethebestversionofyourself #training #goals #ocr2018 #evolufitqc #teamf5 #athletef5 #f5rce🦅
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24 tags and 2 profiles in descriptionF5 Programing workout today !!❤ with @mari.beaudry 😊😇 🚀💪 . . Warm Up Sprint 10 x 100 M 2 Minutes /each . W0D #1 3 rounds 50ft Prowler push 10 jump box 10 burpees 20 sledgehammer tire hit . Cooldown : Medicine Volley ball . #fitcouple #reversehyper #checkleswag #bearddaddyfit #shopsante #couplegoals #afternoonworkout #stretch #fitness #gymlegend #bodybuilding #shredded #crossfiteast #crossfitlaval #ocrnation #force5 #motivation #muscle #gymwhat #fitnessaddict #f5Hq #curlbabycurl #force5programming @CrossFitLaval
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11 tags and 4 profiles in descriptionMerci à @coachguihomes @smith_coaching d’être débarqué à mon gym pour un entraînement 🏋️‍♀️! Toujours un plaisir d’être avec du bon monde 🙏🏻. Le vidéo complet: https://www.youtube.com/watch?v=mmwmxIjCfPk @crossfitzero8 ☑️. #funday #workoutmotivation #prepfrenchthrowdown #paris #elitefemme #crossfitlife #lifestyle #athletef5 #force5 #perfectmoment #letsgo @matthieudubreucq 💦
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4 tags and 0 profile in descriptionEveryday you got to wake up early. You got to get yourself focused and ask yourself: “What should I do today to make it count ? You got to work you way up constantly. Like someone already said: “When you get to the top of the mountain, find a bigger mountain.” ⛰ #force5 #force5programming #ocr #spartanrace
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23 tags and 0 profile in descriptionHappy Monday... how was your race weekend? Need to practice your grip strength? • If you want to fly with the eagles 🦅 don’t train like a turkey 🦃.• • #ocrobstacles #ocrobstacle #force5 #f5rce #ocrgrips #ocrtraining #grips #gripstrength #ninjawarrior #ninjaskills #gripball #cannonballs #exteriortraining #justhavingfun #savagerace #terrainrace #spartanrace #spartantraining #xmanrace #force5athlete #force5training #f5rce🦅 #f5rce
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10 tags and 4 profiles in descriptionReprise serieuse Emom 12min 2 push press a 90kg every minute Avec les potos toujours la @benali_chariti @dzeleb78 Merci @matthieudubreucq pour tout et hate de representer ta box. Merci @proxiforme.elancourt pour le materiel present et a venir...... #crossfit #pushpress #crossfitlaval #force5 #matthieudubreucq #90kg #tatouage #tattoomarvel #friends #crossfitpig
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7 tags and 0 profile in descriptionMonterey Spartan Sprint 2018- 3rd Place Age Group!! Very happy with myself today....and Thanks to my good friend and coach Mike King for having the Best Bad Ass OCR gym around!!! 💪🖒😁🐒🐵 #overcomeyourobstacles #kingscampsproteam #TeamSOS #Force5 #Fitfourgloves #WreckBag #Endurelite
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7 tags and 0 profile in descriptionChampionnat rx1nation Gatineau/Ottawa #rx1nation #rx1nationquebec #force5athlete #champion #ocrathlete #firstplace #force5
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7 tags and 1 profile in descriptionlast break fasting with this friend two years ago Ketemu lagi sama nih orang... 🙈 terakhir ketemu tuh, 2 tahun yang lalu. Tepatnya ramadhan tahun 2016. Pas itu, masih fresh graduate. Eh sekarang udh mau naik kelas 9 ae... Btw, kayak ny gak ada yang berubah sm absurdnya @arya_assyura 🙊 #jiduunjuliy #mybestfriend #friend #like4like #likeforfollow #graduate #force5
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23 tags and 2 profiles in descriptionF5 Programing workout today !! with Bae❤❤ @mari.beaudry : Warm Up 10 x 100m Ski ERG . W0D 5 rounds 30 sec high / 30 sec low Me: Rower , Bae : Asshole Bike 10 GHD 10 24" STEP UP Box . Cooldown : Double under practice 2x 21 🏀 Basket game .....and she win Both 😉😉😘❤🔥😍 . #fitcouple #reversehyper #checkleswag #bearddaddyfit #shopsante #couplegoals #afternoonworkout #stretch #fitness #gymlegend #bodybuilding #shredded #crossfiteast #crossfitlaval #ocrnation #force5 #motivation #muscle #gymwhat #fitnessaddict #f5Hq #curlbabycurl #force5programming @CrossFitLaval
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15 tags and 3 profiles in descriptionWhen you set an example of fitness for your kids and they develop an interest in becoming a runner (cricket and rugby player), on their own...#magic happens! @run_lumpy_run and I are teaching the boy form and breathing! #proud #runners #marenasport #darntoughvermont #fitfam #runengland #merrelloutside #theboy #force5 #ollysolives #olivethedream #ultras #shotonthespot #trails @marenasport @darntoughvermont
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5 tags and 1 profile in descriptionWhen your body is burning like hell, when your head starts to tell you that you won’t achieve whatever you want to achieve, get back up, work your ass off and one day you will become stronger than ever. Believe in yourself, commit to your goals everyday, be hungry, ask for more.. Then, eventually, you will get it. 📷 @mely_na #force5 #murph #crossfit #ocr #force5programming
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7 tags and 0 profile in descriptionSan Jose Terrain Race- 2018 This was a full battle to the end !! 4th place never felt SO good!! #overcomeyourobstacles #kingscampsproteam #force5 #TeamSOS #Fitfourgloves #WreckBag #Endurelite
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5 tags and 0 profile in descriptionThe aftermath: #hoodcanal #olympicmountains #force5 #sailing #firsttimeout
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14 tags and 0 profile in descriptionwe follow the guide🐶 #canicross #dog #run #mountain #trail #training #ocr #running #fun #followme #love #inaout #force5 #salomon
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17 tags and 1 profile in descriptionAlmost cleaned up and completely ready. First workout of the training for shoulders and grip designed. Let the games begin. @run_lumpy_run gets the first go! #ourgym #fitfam #wehasthetoys #stingorbestung #dryrobe #wreckbag #darntoughvermont #trailtoes #ollysolives #force5 #marenasport #teammarena #shotonthespot #honeybadger #teamfearless #hylete #goingwildaw
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24 tags and 3 profiles in descriptionF5 Programing workout today !!💔 without @mari.beaudry :( . Warm Up Rower 2k . W0D #1 AMRAP 40 ( with 20pound vest ) 800m Run 50 step up 20" 800m Run 40 walking lunge 800m Run 30 burpees 800m Run 20 pull up 800m Run 30 Push up . Cooldown : 100 @roguefitness GHD . #fitcouple #reversehyper #checkleswag #bearddaddyfit #shopsante #couplegoals #afternoonworkout #stretch #fitness #gymlegend #bodybuilding #shredded #crossfiteast #crossfitlaval #ocrnation #force5 #motivation #muscle #gymwhat #fitnessaddict #f5Hq #curlbabycurl #force5programming @CrossFitLaval
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5 tags and 0 profile in descriptionBOSU ball squats with the Wreck Bag....such a good combo! 😃 #kingscampproteam #TeamSOS #Fitfourgloves #force5 #overcomeyourobstacles
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11 tags and 0 profile in descriptionTeam DY Getting Ready for this summer OCR #TeamDY #DYFamily #TeamElite #Fitness #Elite #Force5 #gripstrength #OCR #roadtolondon #OCRWC #NorAm
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13 tags and 1 profile in descriptionWhat an amazing weekend. Thanks @warriors_ocr for testing the new Force5 systems. Little recap of there weekend challenge. • If you want to fly with the eagles 🦅 don’t hang with the turkeys 🦃 #ocrwc #griptraining #force5training #grips #ninjagrip #ninjatraining #ninjawarrior #ocrgrips #ocrobstacles #ocrobstacle #f5rce🦅 #f5rce #force5
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18 tags and 0 profile in descriptionI guess I should update you on my status. Visited the doctor yesterday to get my ankle checked after two weeks of being in that aircast. GOOD NEWS! He told me to start moving around without it. Don't worry, I wasn't stupid about it, but I had to test it. It's been way too long. Mainly upper body with this bar, but threw in overhead squats as well. Feeling pretty good! #JDFit #CapitalOCR #Force5 #Strongbars #OCRStrong #OCR #OCRWC #SpartanRace #Fitness #FitFam #PersonalTrainer #PersonalTraining #WeightLifting #Barbell #Crossfit #Crossfuel #VacationIsOver #ImBack
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17 tags and 6 profiles in descriptionGetting ready for that July heat when we take on Battle OCR 💪🏻 Yesterday was a scorcher, but we powered through and survived.....barely😆 Always a fun workout with all the workout toys . We did a ladder circuit with @bruteforcesandbags , @powersystems slam ball, and all kinds of grip strength training and pull up variations with @gripsling and @f5rce grips. #battle611 #trainforbattle #battleOCR #heattraining #teamcaterpy #altraredteam #warzonetraining #warzonesquad #bruteforcesandbags #powersystems #gripsling #force5 #altrahiitxt #altraolympus #caterpylaces #summerheatishere #enduracetraining @battle611.training.events @altrarunning
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5 tags and 4 profiles in descriptionGotta be in shape for #spartanrace in July 👊Working on gymnastics 🔥💯 Post-workout handstand walk sesh w/ @alexisdufour9 @skouu41 and @coachbenp . Team @f5rce is hungry for more everyday 🦅 #force5 #force5programming #crossfit #ocr
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19 tags and 10 profiles in descriptionMERIDIAN RÉGIONAL 2018! Fin d’un week-end de folies. Arrivée avec la peur au ventre et repartir fière 😇 J’ai fait des erreurs et j’en ferais encore mais c’est comme ça qu’on apprend et qu’on grandit - beaucoup de travail en perspective. En février nous avons ouvert notre box @nerocrossfitastrasbourg avec @joemetin ❤️ça na pas été de tout repos je n’était pas préparé pour les open et encore moins pour les regionals. Heureusement que j’ai du soutien: @matthieudubreucq mon coach, @benn.officiel mon partenaire au quotidien, @nomade_nature pour mes en-cas, @northernspiritcf pour les jolies tenues, @xeniosusa pour les équipements au top, @crossfitfrance de nous avoir suivi Merci à tout les supporters alsacien #TeamNero #TeamDreyfus et tout les français 🇫🇷 Félicitation à @iamwillgeorges pour ça place au @crossfitgames et aux athlètes français 💪 #crossfitfrance #crossfit #regionales #crossfitgames #bennofficiel #benn #xeniosusa #sport #fitness #northernspirit #force5 #regionales2018 #getstrong #fitgirl #nerocrossfitastrasbourg #niketraining #fitaid
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4 tags and 0 profile in descriptionLet’s have some fun #ocr #Training #force5 #Fitness
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11 tags and 3 profiles in descriptionFun time in Asheville with the Spartan Strong Workout Tour, Great Job Spartans!! ••• @spartan @fit_four @caterpylaces #SpartanBA18 #SpartanStrongWOT #SRSGX18 #TEAMCaterpy #BruteForceTraining #TrainAccordingly #AltraRunning #force5 #HYLETEnation #ClifBar #athleticgreens
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3 tags and 0 profile in descriptionWhat we have here 🤔🤔🤔🤔 #Force5 #OCR #roadtolondon
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17 tags and 0 profile in descriptionDirection le wod ->. 500m / 500 m 5%. / 500m 10% /500 m 15% / 500m20% / 500m 15% / 500m 10% / 500m 5% / 500m Puis on fini sur les mains , pousser le traîneau et KB swing #wood #workout #fit #sport #crossfit #run #crosstraining #ocr #spartanrace #training #force #running #life #focus #force5 #inaout #followme
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12 tags and 1 profile in descriptionNew obstacle for @mud_hero by Force5. We can creat all of your ideas and adapt them to any existing rig. • If you want to fly with the eagles 🦅 don’t hang with the turkeys 🦃 #force5 #qualifiers #ocrwc #griptraining #force5training #newobstacle #force5equipment #force5athlete #force5training #f5rce🦅 #f5rce #mudhero
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5 tags and 0 profile in descriptionRugged Maniac -2018 #overcomeyourobstacles #kingscampsproteam #TeamSOS #Fitfourgloves #force5
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