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#flexibility

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18 tags and 0 profile in descriptionI am so delighted to see this kid, main lead in this practice - Nitin, dancing so well and looking at his flexibility only gave me a broad smile. He was a student for two years. We worked out together and though he knew his lives but his body was so tight that his father was worried about his dancing. And now look at him. I am so so proud of you baby. 😍😍😍 #dancing #flexibility Our kids loose flexibility nowadays because of of our life style. So parents need to make sure they exercise well and maintain the flexibility. 😃😃😃 #fitness #lifestylechange #motivation #dance #professional #children #students #yogawitharouba #yoga #yog #pilates #workout #betterresults #playing #playingaround #best
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29 tags and 0 profile in description⚜️Acute Lateral Ankle Sprain⚜️ . Often the most common injury not only in sports but also due to the way we walk, run🏃🏻‍♂️, jump 🕴🏻and getting up🧚🏻‍♀️. Do you know what Grade📊 of injury it will be if you actually sprain your ankle? . Depending on the mechanism of your sprain, the severity of the injury can be divided into 3 grades📊. . 1️⃣Grade 1 - Small tear, A slight stretch on the ligament fibres leading to mild tenderness and swelling. 2️⃣Grade 2 - Partial tear of the ligament with moderate tenderness and swelling. Ankle feels quite loose when tested. 3️⃣Grade 3 - Complete tear of the ligament with significant tenderness and swelling. The ankle would feel unstable in certain movements. . 🤔However do u know why we get a recurring ankle sprain? . 🧐Brian Mulligan theorised that the fibula is in a positional fault. According to his theory, the ATFL pulls on the fibula at the distal tibiofibular joint creating a positional fault between the tibia and fibula. The positional fault, as opposed to the ligament sprain, is the main source of pain, dysfunction, and decreased range of motion . 🕵🏻‍♂️So it is believed that the recurrent ankle sprain and chronic ankle instability due to this positional fault. We may be able to correct this positional fault by taping it to align it back. At the same time we need to provide some treatment and rehabilitation for the ankle to get stronger! . 📚 Mulligan B Manual Therapy: Nags, Snags, MWMs, etc. New Zealand: Plan View Services Ltd.; 2010 . . . . . #prehab #physio #physiotherapy #rehab #strength #stretch #injury #injuryprevention #manualtherapy #exercise #flexibility #igbru #instabru #bruneidaily #instabrunei #gym #movement #biomechanics #fit #fitness #fascia #football #brunei_ig #supportlocalbrunei #sports #running #feet #basketball #run
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23 tags and 2 profiles in description• 🎂🎂 HAPPY BELATED BIRTHDAY FEATURE 🎂🎂 • 🌟🌟 Ballerina Extraordinaire 🌟🌟 • Ballet Dancer Model Art starring MY FAVORITE FEATURED MODEL @yufeiserenasong • Finally 12!!!🎉🎉🎉 • Model/Dancer: @yufeiserenasong • 👯‍♀️💃🏻👯‍♀️💃🏻👯‍♀️ • #ballet #ballerina #balletdancer #balletgirlsrock #balletclass #balletclassico #balletgoals #balletmodel #balletperfect #balletinspiration #balletdiscipline #balletdreams #balletportraits #balletfeet #balletlegs #legsfordays #flexibility #balletaddiction #balletholic #art #fineartphotography #worldwideballet #ig_cameras_united
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Lotus flow 😊🙏
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12 tags and 6 profiles in descriptionMissed hoop? Teacher @tippisy is back tonight! 💗 Let’s give her a warm welcome back! 🤗 _ #Repost @tippisy Et voilà!! Needle by the Eiffel Tower! It happened, friends! It happened! (I mean, it’s not the best one I’ve eeeever done. But it’s the best one I’ve done without @victoriavelasco or @amayagonzalez_ ’s killer flexi class. Hahaha) _ Managed to squeeze in a couple of tries right before we all got drenched in the rain. LOL Thanks again to @kylesy_ for spotting me, and for @dilawnalalaki for taking the photos and capturing my concentration/ok-na-ba-ito/what-was-I-thinking face! 😂 _ #polecatsmanila #moveallways #maximumextra #flywithfootworks #pdneedle #needle #needlescale #eiffeltower #eiffel #flexibility #footworksdancestudio
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14 tags and 0 profile in descriptionComment below what I should do for my next post. Sunday fun-day gymnastics. #backbend #flexibility #flexible #backflexibility #handstand #handstands #backbends #jumps #yoga #pike #gymnast #gymnastics #gymnastbody #gymnasticslife
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10 tags and 3 profiles in descriptionSunday Funday ☀️ . . . #yoga #yogi #yogini #yogateacher #prasaritapadottanasana #hawaii #sunshine . My favorite #sportsbra and #capripants from @mandukayoga because @viavitasequim is a @mandukastudio and I’m #obsessed !
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30 tags and 1 profile in descriptionA veces tengo miedo de mi corazón, de su hambre constante de lo que sea que quiere. La forma en que se detiene y comienza otra vez.- Allan Poe Bailarina: @alepersonita #lgcoronas #fotoarte #fotoartistica #ballet #femaledancer #balletphotography #ballet #ballerina #worldwideballet #worldwidedance #worldballet #danceballet #lovetodance #loveballet #performance #photoshoot #shooting #creativity #destiny #creativo #creativitywork #bodybuilding #body #pasion #freedoom #dreams #movement #flexibility #nikon #ninfas
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12 tags and 0 profile in descriptionProbando cosas nuevas. Aun no nos llevamos bien. ¿la mano? . . . . #aro #lyra #aerialhoop #aerialguy #flexibility #circo #circus #circuslife #bendy #bendyback #aerialist #lira
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30 tags and 0 profile in descriptionSunday - aerial day. Some things i did today. First one is split/bending combo. The bend part it's not perfect, but this is from my weaknesses and the pain is horrible every time i tried, but i keep working on back flexibility.  Second - first try of aerial silks since an year.. I missed it sooo much. #aerial #lyra #aerialhoop #aerialdance #aerialartist #aerialnation #aerialistsofig #aeriallove #aerialarts #aerialbeauty #aerialyоga #yoga #yogachallenge #yogaeverywhere #yogaeverydamnday #yogatime #yogalove #yogagirl #nameste #chakras #poweryoga #pilates   #poledance #flexibility #split #metalgirl #alternativegirl #purplehair #inkgirl #piercinggirl
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18 tags and 0 profile in descriptionMuch needed stretching after today’s workout! #momentum #power #strength #flexibility ———————————————————————— #workout #fitness #fitnessmotivation #instafit #gymrat #warriorclub #bigger #faster #stronger #hardertokill #motivation #sunday #sundayfunday #letsgo
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30 tags and 2 profiles in descriptionEveryone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses Follow him @samanth_shankar @kudla_fit_mensz #bodyinprogress #determination #flexibility #aarmy #teamshape #fitfamily #bodybuilder #musclay #muscke #transformationthis #downnotout #teammusclecoach #olympicweightlifting #hookgrip #weightlifter #olympiclifting #crossfit #powerlifting #chickswholift #muscle #fitchicks #strongnotskinny #flex #clean #mobility #stretch #snatch #cleanjerk #weightlosstransformation #kudlafitmensz
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7 tags and 1 profile in descriptiontrampoline park from a little while ago with @itz_gia.13 💓 #contortion #flexible #flexibility #contortionist #yoga #backbend #bentinhalf
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23 tags and 0 profile in descriptionЛовим расписание на понедельник!😉📝 📌Б. Покровская, 82 (ТРК "Небо", 3 этаж), понедельник, 28.05 10.15-11.15 – Воздушные полотна (дети 6-11 лет) (Кристина) 15.30-16.30 – Воздушные полотна+кольцо (новички+продолж) (Катя) 16.30-17.30 – Воздушные полотна+кольцо (дети+подростки) (Катя) 18.30-19.30 – Воздушное кольцо (новички+продолж., взр) (Диана) 19.30-20.30 – Воздушные полотна (новички+продолж., взр) (Саша) 20.30-21.30 – Растяжка (Саша) 📌Московское шоссе, 83Б (Скалолазный центр RockTrail), понедельник, 28.05 18.30-19.30 – Воздушные полотна (дети 6-11 лет) (Юля Б.) 18.30-19.30 – Воздушные полотна (подростки 12-17 лет) (Люда) 19.15-20.30 – Воздушные полотна+кольцо (взрослые) (Таня) ✍🏻Записываемся у администратора по тел. 8-904-046-37-67!! При записи указываем снаряд!👈 #воздушноекольцо #airathletics #aerialhoop #aerialhoopmove #aeriallyra #fitnessmotivation #sportgirl #upsidedown #split #flexibility #aerialsport #aerialcube #aerialchains #aerialsilk #statictrapeze #aerialstraps #russianaerial #воздушныеполотна #тренировкинижнийновгород #тренировкидлядетей #воздушныегимнасты #нижнийновгород #детскиетренировки
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18 tags and 0 profile in descriptionThis is super short but hilarious 😂💓 — #tumbling #tumble #dance #dancer #dancing #fitspo #cheer #cheerleader #cheerleading #flexibility #gym #gymnast #gymnastics #gymternet #yoga #acro #acrobat #stretch
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1 tag and 0 profile in description#repost from Springtaisa!
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29 tags and 10 profiles in description#Repost @twistedgalpal with @get_repost ・・・ Day 8 of challenge #LadyLegsForDays Come play and join us in a fun yoga challenge as we spice up yoga poses with lady legs!! This is going to be a fun 12 day challenge where we take a variety of poses and pair them up with lady legs! Lady legs will challenge both the mind and the body and keep the challenge light and fun! . . . . Hosts (in posting order): @elisheva_yoga @salty_hair_yogi @yogimegs @jbrenton22 @twistedgalpal Sponsor @aloyoga . . #yogachallenge2018 #januaryyogachallenge #yoga2018 #igyogafamily #gratitude #yogachallenge #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress
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13 tags and 0 profile in descriptionWhat do you do for fun🤷🏻‍♀️Deadlifts, chin ups, yoga, dancing, beach, lake, great people to laugh with, sleep, eat, funny movies, shooting and going places I never been. It was a great day 😊It never gets easier but that’s what I like about it. You can’t buy fit or keep it. Don’t use it and lose it. It’s a everyday thing😊#fitness #life #everyday #cantkeepit #cantbuyit #discipline #consistency #yoga #flexibility #strenght #doit #lovelife #sundayfunday 😘😘😘💪🏻
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24 tags and 2 profiles in descriptionMassage is an essential maintenance treatment for everyone. - ✋🏻Don't wait until you are in pain before you have a massage - ✋🏻Regular therapeutic massage helps to maintain muscle integrity and posture, provides emotional relief and helps you to manage stress - ✋🏻Promotes release of “feel good” chemicals in the brain such as endorphin (pain control) & serotonin (mood stabiliser) - ✋🏻Increases energy – energy used in holding muscle tension is energy that is not available for living life - ✋🏻Reduces stress, anxiety, pain & injury - ✋🏻Increases circulation - ✋🏻Balances nervous system - ✋🏻Improves lymphatic drainage & elimination of toxins from the body - ✋🏻Stimulates immune system - ✋🏻Decreases blood pressure and heart rate - ✋🏻Improves concentration and mental alertness - ✋🏻And it just feels great! Massage Therapy @bodhi_spa a hands on Therapy and Holistic approach to wellness. It provides relaxation, revitalisation & healing to body, mind and spirit. This ancient healing art utilises the same meridians and points used in acupuncture, but involves deep massage techniques to stimulate your body's own natural healing processes. . $50 30min $70 60min $100 90min Remedial Relaxation Tuina / Chinese Aromatherapy Moving / Cupping Lymphatic Drainage Reflexology - Feet Abdomen Face @bodhi_spa 0423117118 #massage #relaxation #wellness #healthylife #holistichealth #happy #selfcare #allnatural #alternativehealth #naturalmedicine #soul #bodymindspirit #healing #bliss #chinesemedicine #chinesemassage #tuina #meridians #acupressure #balance #flexibility #feelgood #emeraldbeach #bodhi_spa
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29 tags and 1 profile in descriptionElla tenía razón, nunca se veía bonita. Se veía como si fuera arte, y el arte no tiene que verse bonito; tiene que hacerte sentir algo Bailarina: @dds_v #lgcoronas #fotoarte #fotoartistica #ballet #femaledancer #balletphotography #ballet #ballerina #worldwideballet #worldwidedance #worldballet #danceballet #lovetodance #loveballet #performance #photoshoot #shooting #creativity #destiny #creativo #creativitywork #bodybuilding #body #pasion #freedoom #dreams #movement #flexibility #nikon
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24 tags and 1 profile in descriptionHey yogis! Good to be back!!!! Here is this week’s schedule! It all kicks off at 6:30pm tonight at @urbanyogadubai . Look forward to seeing and practicing with you ❤️❤️❤️ #letsdothis 🙌🏽🙌🏽🙌🏽 . . . . . . #goodmorning #yoga #yogaeverydamnday #breathe #move #flow #vinyasa #armbalance #inversion #play #strength #flexibility #fitness #fitfam #love #passion #lovewhatyoudo #grateful #mydubai #dubai #happiness #healthy #monday
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30 tags and 0 profile in description【更なるしなやかさを求めて】 私自身の3年前から現在に至るまでの身体の変化です。ほぼ運動していなかった自身が、6年前にフィギュアスケートに出会ってから始めたストレッチトレーニング。当時は身体硬すぎてお話になりませんでしたが、大人からでも柔軟性は作り上げられます。 自身の経験を踏まえ、バレエやダンス、新体操やフィギュアスケートに活かせる柔軟トレーニングをレクチャーします。日本全国、世界各国どこまでも、出張レッスンに伺います。お問い合わせお待ちしております。 #hanumanasana #ハヌマーンアーサナ #バックル #壮美のポーズ #ナタラージャアーサナ #oversplit #backbend #ヨガ #バレエ #フィギュアスケート #レッスン #ストレッチ #柔軟 #指導 #巧 #美しくありたい #新体操 #オリンピック #yoga #flexible #flexibility #猿王のポーズ #柔軟美 #超柔軟 #flexiblebeauty #rhythmicgymnastics #マンツーマンレッスン #ストレッチ指導 #チアリーディング #チアダンス
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1 tag and 0 profile in descriptionQu'es ce qu'on fait à FlowRaison ??? #yogiwalk
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16 tags and 0 profile in descriptionFlexi legs yoga returns on tomorrow and we have another 4 week course starting June 5th. ❤️🙏🏼 #yogi #perth #perthyoga #yoga #yogaeverydamnday #yogainspiration #yogaposes #yogaphotography #yogapic #yogapeople #yogaperth #flexibility #legs #hips #freo #dance
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3 tags and 0 profile in descriptionGOOD morning ☀️ Beautiful temp in my garden this morning for a quick sweaty practice before work 🤸‍♀️ #yoga #birdsofparadise #yogaoutside
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12 tags and 0 profile in descriptionMake a sentence using the predictive word button ~ I’m sorry I didn’t see your message but I’m glad you got to work today 👌🏻 ~ #amazing #dance #dancer #dancing #dancemoms #view #like4like #love #flexibility #follow4follow #ballet #gymnastics
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30 tags and 0 profile in descriptionYears of training will change your body. Humans are adaption machines, we become that which we train. Expose your body to higher levels of physical stress over time and it will become stronger than you could imagine. #motivation #verticaljump #precision #parkour #freerunning #traceur #explosivepower #strength #awesome #insane #russianstyle #legpower #beastmode #ninja #supersaiyan #dbz #flexibility #mobility #fitness #inspire #whitemencanjump #dope #doitforthegram #igmasters #igers #singlelife #muscles #hops #viral #explore
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15 tags and 0 profile in descriptionI’m working very hard these days in order to keep balance in my multiple aims . Sometimes I feel I advance as a snail 🐌 but if there’s a race you better race for your heart ❤️ #yogaquito #yogastyle #yogashorts #yogamommy #yogalawyer #yogajourney #flex #flexmotivation #flexibility #tigerpose #headstand #headstands #backbend #backbends #hardliner
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14 tags and 0 profile in descriptionOh how i love the beauty of day turning into night. Nature is where i belong on my bare feet🙏👌👣🌅🌙 . . . #feeltheyogahigh #fitnessmotivation #yogainspiration #yogisofig #balance #lovetheoutdoors #yogainnature #handstands #outdoors #outsideyoga #motivated #yogalove #yoga_for_life #yogisofig
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30 tags and 11 profiles in description#Repost @twistedgalpal • • • 🚨 New Challenge Alert!! 🚨 Join us June 1-7 for #APlayfulYogaSpace . We’ll give you seven themes, and you can choose the poses to represent them in your favorite place to do yoga. Day 1️⃣ Happy Day 2️⃣ Balanced Day 3️⃣ Wild Day 4️⃣ Fierce Day 5️⃣ Fabulous Day 6️⃣ Playful Day 7️⃣ Yogi’s Choice Hosts: @themuscleboundyogi @twistedgalpal @zenbeeni . . Sponsors: @roxx_polish @knockaround @insideoutsideoutsidein @theincensebox @kulikclothing How to play: 1. Post this flyer, and tag a few friends to play. 2. Set your account to public (so that we can see your posts). 3. Follow all hosts and sponsors and tag them in your challenge posts. 4. Use the hashtag #APlayfulYogaSpace in your posts. 5. Encourage your friends who might be interested to join you. ❤️ . . . . . #yogachallenge2018 #januaryyogachallenge #yoga2018 #igyogafamily #gratitude #yogachallenge #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress
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8 tags and 2 profiles in descriptionFind someone who is your kind of weird.🙃 Pretty much just find yourself a Poledancer 👯💞🌴 - #Unitedbypole @putu_jackman and @hayhayr connected through Instagram.. And first met when Putu came to Sydney, Australia and got a private lesson with Hayley! 👠 - This photo was taken on their second "hangout" in Bali, when they took street poling to a whole new level together.✨ Tree poling anyone? 🌴🐒🌴 - How awesome are the friendships you find in the pole community? They are simply the best 🙏💕👑 - #Monday #Streetpole #Bali #PoleSisters #Monkey #PoleExStreetpole #PoleExPoledancer
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3 tags and 0 profile in description🏁 ....While not a win, it's a valuable result which reduces Vettel's points deficit from small to miniscule. And it's always good to see Ferrari on the podium. 🙏🏽 #monaco #ferrari #love
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guess what I filmed! Posting this tomorrow :)
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0 tag and 4 profiles in descriptioncomment “SUMMER” letter by letter! also, check story! @sydneytumbls @tumblingbaileyy @mgtumbles_ approve! snatched audio from @natalieflipz
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0 tag and 3 profiles in descriptionwell... @sydneytumbls @mgtumbles_ @tumblingbaileyy
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happy fail friday!
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27 tags and 0 profile in descriptionIt’s Easter, and I spent the whole day in bed watching old Disney shows Stretching day 630 #flexible #flexibility #contortion #contortionist #dance #dancer #ballet #ballerina #strength #follow #followme #followback #muscle #active #fit #effort #energy #strong #me #beautiful #photography #model #art #follow4follow #followforfollow #followme #yoga
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26 tags and 0 profile in descriptionOh my gosh I finally did it, I made a (some what) stretching tutorial. People have been telling me forever to do this, but I’ve always been so nervous for some reason to do it. Personally this isn’t my everyday stretching routine, but this is what my routine looked like when I was first starting out. Stretching day 616 #flexible #flexibility #dance #dancer #contortion #contortionist #circuseverydamnday #stretch #stretches #stretching #stretchingtutorial #ballerina #ballet #effort #energy #muscle #strength #model #photography #followme #follow #artist #repost #feature #follow4follow #followtrain
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21 tags and 0 profile in descriptionMy pointe shoes are dead, and while I took this picture rapunzel music was playing. #stretching day #571 #pointeshoes #pointe #ballet #ballerina #dancer #dance #balletdancer #contortionist #contortion #flexible #flexibility #iphonex #selfie #mirrorselfie #live #love #model #photography #art
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