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#fitwife

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11 tags and 1 profile in descriptionIt's been a month since I finished the second round of #ma30day the pics on the left are the progress pics I submitted from the challenge. The pics on the right are from today (literally 30min ago). It's slow but it's progress and I'm going to be happy and celebrate it. @massy.arias is such an inspiration for me and BC of her I'm not giving up on my goals or myself. #mawarrior for life! #progressnotperfection #onedayatatime #transformationtuesday #selfcare #selflove #fitness #fitfam #fitmom #fitwife
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2 tags and 0 profile in descriptionI know working out at home isn't for everyone, but man do I love it!! . Today marks day 22 of 80 & a big #nsv (non-scale victory) for this momma. . I've been watching the scale daily & last week I'd finally given up hope that it'll change much while I'm breastfeeding, which happened all the same with Cooper so you'd think I'd stop being so silly & impatient. 🤦🏼‍♀️ . But in all honesty, my body tends to hold onto weight in my stomach & legs because of nursing, but to my surprise, I tried on some jeans today & I'm down one size. 🙌🙌 . It's not much, but it's something to keep me moving forward & staying motivated. . This program is just part of the puzzle & how I stay on track & very very slowly begin to chip away at my #mombod all over again.✌ . If you need a change, or want to see how I do this at home with two kiddos, let's chat. Leave a comment, or shoot me a msg! 🤓
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25 tags and 0 profile in descriptionAre you ready to Get Fit? Are you ready to start your journey? Want to feel better inside and out? Or do you want to help people on their journey to feel better? I’m so proud to work for a company that supports my dreams and makes health a priority. A company that changes lives, creates endless opportunities for career growth and personal growth. GetFit21 has allowed me to pursue my passion and stay home with my son. It has given me the tools to be successful in my health and in my career. What are your goals? Message me and let’s talk 😉 #Tuesday #thankful #Goals #blessed #health #fitness #getfit #fitfam #getfit21 #fitmom #fitlife #fitwife #wfh #sahm #network #grow #smallbusiness #workflow #train #eatclean #trainmean #tone #run #cycle #lift
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2 tags and 0 profile in description🤷🏼‍♀️👶🏼👸🏼👩🏼‍💻🍑💪🏼 don’t stop till your proud and don’t stop being Sassy! #gemini #geminiseason
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0 tag and 4 profiles in description💖 Fun Fitness Fact: For a strong backside that will turn heads wherever you go, complete 100 kettlebell swings nonstop with a moderate weight at the end of a legs workout. 💪 ======= Want to fit back into your old clothes? • ✔️ Need to drop a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
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28 tags and 0 profile in descriptionThe period before it’s time to make dinner is one where I always find myself opening the pantry and fridge over and over looking for something to munch on. This is usually when I cave and have junk. Today when this time has struck I’m not giving in. As I opened the pantry for like the 3rd time, i stopped myself and thought “if I’m not hungry enough for something healthy than am I really hungry?” Whelp I was hungry enough because here’s my snack before making dinner. Butternut squash noodles, Brussels sprouts and a grilled chicken breast with a little Parmesan cheese. . . #homefitness #workoutcrew #fitwife #wife #wifey #mom #stayathomemom #weightlossjourney #firsttimemom #boymom #mombod #momstrong #goaldigger #momboss #mytransformation #mommytime #postpartumjourney #postpartumbody #fitmom #80dayobsession #foodie #getfit #myjourney #postbabybody #myweightloss #findyourtribe #fitnessmotivation #5secondrule
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10 tags and 0 profile in descriptionHere’s a good move to keep that heart rate up in between sets 🖤💪🏼 . . . . #benchjumpovers #fullbodyworkout #heartrate #fitmom #fitwife #fitlife #fitness #fitnotskinny #fitspiration #lets_get_wheysted_
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13 tags and 2 profiles in description#Repost @puxacska with @get_repost ・・・ Az elso haza(s)futasom szombat ota 🤣 #futas #futottam #elsofutasomfelesegkent #fitdoctor #fitwife #runnerbride #instarunner #morfitrun #wellatirun #myring #iamsolucky #weddinggirl
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13 tags and 1 profile in descriptionHad such a great day today!!! Took Sophie to breakfast after her exams, went to a movie, got my workout in, relaxed in the sun while reading this great book( @whitneycummings ), and now making dinner and meal prepping for the next few days!! Truly enjoyed my day!!! #selfcare #selflove #relax #reader #loveagoodbook #personaldevelopment #strength #fitwife #fitnurse #healthy #mealprep #beautiful #whitneycummings
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14 tags and 0 profile in descriptionMy absolute favorite after school snack! Apple slices dipped into spoonful of peanut butter melted in the microwave for 15 seconds, a serving of plain Greek yogurt, and a dash of cinnamon mixed together! So freaking delicious and meal plan approved🙌🏼 . . . #teamlivefit #teamfueledbyfaith #afterschoolsnack #healthyeatinghabits #healthylifestyle #fitwife #fitteacher #fitnessjourney #furmom #labsofinstagram #fitnesswomen #progressnotperfection #healthysnacks #mealplan
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1 tag and 0 profile in description• TRANSFORMATION TUESDAY • #basic Hahahaha!! 🤣🤣🤣 While I don’t see a H U G E difference physically between these two photos the mental mind shift difference is ✨AstronomicaL✨ I’m so thankful I said yes to this fitness journey. I’m so thankful I said yes to joining a group of encouraging women. I’m so thankful I said yes to becoming a health coach. I’m so thankful for this life 💕✌🏼
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0 tag and 0 profile in descriptionWhen your body is craving raw, feed it raw. Zucchini Red beet Sweet potato Cucumber Orange bell pepper Tomato Arugula micro greens Pistachio pesto 🌱
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19 tags and 0 profile in descriptionTuesdays are starting to become my long run days. I'm so happy to have time to train again. Learning to run downhill is definitely something I need to practice. 3 years of pushing a double stroller has me in the habit of putting in the breaks downhill. Slowly but surely making progress and gaining speed. #run #running #runner #motherrunner #runlikehill #training #trainlikehill #halftraining #train #trainer #acsm #acsmcertifiedtrainer #fit #fitness #fitmom #fitwife #workout #temeculafitness #runningintemecula
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24 tags and 0 profile in descriptionScales were not kind to me tonight with a 1.5lb gain.... I did have one day off and one over syns but need to pull it back now every time I try to lose weight I get to this weight and struggle I can’t seem to break the 12st barrier..... any tips or advice? I have been doing well with my body magic tho and got me some shinnys for my book 😊 #slimmingworldfamily #gymwear #stayhydrated #mumswholift #weightlossgoals #emotionaleater #thefatfriend #yummy #iwillgettotarget #goals #fitmum #fitwife #fattofit #fooddiary #fitbituk #slimmingworlduk #slimmingworldmums #slimmingworldjourney #closertotarget #beckisweightlossjourney #mumofboys #mumsofinstagram #mumonamission #beckisjourneyto10k
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8 tags and 0 profile in descriptionI use these containers so much I sometimes I forget I have “real”measuring cups. But they keep my portions in check... Especially on #tacotuesday and especially when it’s time to break my fast when I could eat ALL the food!! #mealprep #portioncontrol #portionfix #goals #fitwife #intermittentfasting #shiftshop
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0 tag and 0 profile in descriptionSeriously though....🍑🍑🍑🍑
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0 tag and 4 profiles in descriptionIs not having bigger arms keeping you down? 💪 ➖ Discover the 5 best foods to eat for maximum gainz! ✔️ Link in bio: @ripped.people ☝️ ➖ Follow @ripped.people Follow @ripped.people Follow @ripped.people
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22 tags and 0 profile in description🍍🍍🍍Piña Colada shakes are here TODAY for a limited time. If this is a flavor you love, contact me before it’s gone! So perfect going into summer in the healthiest way!! 🍍🍍🍍 #fitnessgoals2018 #fitgoals #fitness #healthyeating #healthylifestyle #health #wealth #results #hairhealthandhappiness #nutrition #fitwife #fitnessgoals #fitentrepreneur #entrepreneur #mindset #selfimprovement #personalgrowth #nutritiongoals #cleanse #weightloss #leanmuscle #isagenix
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0 tag and 3 profiles in descriptionDo THESE 5 simple things to get a flatter, toned looking tummy.. ✔️ • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
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0 tag and 0 profile in descriptionNothing worth having comes easy👌🏾 . . I’m a mother of 4 crazy and cool young men so I have to work extra hard in achieving my goal. It isn’t easy but I want Abs, I’m going to work hard to get them💪🏽 Come thru abs.....I 👀 you but I also feel you🔥🔥🔥🔥 . . Abs workout consisted of: 3 Sets of each ✔️Flutter Kicks-25 Reps ✔️Side elbow planks-25 Reps (each side) ✔️Knee to elbow crunches-25 Reps ✔️Russian Twist-25 Reps . . Release TBA☺️) NSF21: Full Body Sculpting to include: ▪️21 Day Plan “only” $34.99💪🏽 ▪️Instructional videos included📹 ▪️Customized Meal Plan by NSF🥦🥒🌽 ▪️2 Virtual Training & Life Coaching Sessions📝 ▪️Facebook Support Group👩🏾‍💻 ▪️NO Gym Membership Needed🚫 . . Remember, each one inspire one, be blessed😘🇯🇲🇨🇷
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29 tags and 0 profile in descriptionSo I was feeling a little disappointed about my progress so far this year so I decided to do a transformation post of how far I've come since starting my Beachbody journey almost 2 years ago. I immediately stopped feeling down and became instantly proud of the progress I've made. It's all about progress, not perfection. #transformationTuesday . . . . #21dayfix #21dfx #autumncalabrese #autumnnation #alittleobsessed #themasterschisel #countryheat #coredeforce #joelfreemanfitness #jerichomcmatthews #shiftshop #chrisdowningfitness #weightlossjourney #beachbody   #beachbodyondemand #BOD #teambeachbody #fitnesslifestyle #fitfam #Icandothis #noexcuses #stayingstrong #unstoppable #strongisthenewskinny #strongnotskinny #doingthisforme #fitmom #fitwife
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20 tags and 0 profile in descriptionChurch on Sunday with my hubby 💗 The message was SO GOOD. At the end, our pastor asked us some questions we could use to evaluate ourselves to see if we are truly living in God's grace. It was really eye opening for me to see how many of these things I used to do, even just a year ago. But I am so thankful that now I have a real understanding of God's grace in my life. . . . Honest marriage is what has helped me understand God's grace better. When I got married, it's like it all clicked for me. Marriage has been such a huge blessing in our lives, and I'm excited for all of the things to come that God will teach me through marriage and motherhood. . . . But those of you who are single, don't take that season for granted! There are so many things you can do, places you can go and ways you can be used by the Lord in your season of singleness. . . So, are you truly living in God's grace? Swipe over to read the list of questions! . . . . #marriage #wife #fitwife #fitmom #pregnancy #pregnant #godlywife #church #lovegod #live #love #fitness #fitnessjourney #honorgod #season #singleness #motherhood #grace #godsgrace #blessings
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22 tags and 0 profile in descriptionToday was R A I N B O W day! 🌈☁️ Which I apparently don’t have any tie-dye or rainbow to wear! So I went with bright orange to represent one of the colors 😆 #abccountdown #isitsummeryet #isitfridayyet #8daystogo #teacherlife #teachersofinstagram #middleschoolteacher #iteach7th #teacherproblems #fitwife #furmama #fitteacher #rainbowday #spiritwear #8daysleftofschool #pittiemomma #shihtzumom #pitbullove #gopackgo #sweatingforthewedding #wecandoit #gottasticktogether
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24 tags and 0 profile in descriptionIt’s not impossible to get your abs back after having kids! Is it hard work? Heck yes it is 😬 it takes dedication to your workouts and discipline with food. But accomplishing your goals and feeling good about yourself is so worth it 💕 Never say never you guys! Don’t give up on your goals, whatever they are. It takes time and persistence 💪🏻 I think we’re all capable of doing so much more than we give ourselves credit for. If you want to make a change, start small and build off that. Do simple things: Eat breakfast every morning 🍳 Get enough sleep 💤 Drink water 💦 Take your vitamins 🙌🏻 Move 🏃🏼‍♀️ I promise those little things will add up and you’ll start to see amazing changes, both mentally and physically 😊❤️ don’t hesitate to email me with questions, I’m always here to help 🙌🏻 email is in my bio. #momlife #absafterkids #setgoalsandcrushthem #fitmom #momofgirls #girlmom #fitnessjourney #insanityinstructor #iam1stphorm #p90xinstructor #healthyliving #pnwlife #sweatyhairdontcare #34yearsyoung #nutritioniseverything #workouthard #readyforsummer #workoutmotivation #strongmoms #collegestudentagain #navywife #fitwife #happymom #happywife
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9 tags and 0 profile in descriptionLow carb and protein snack....cucumber "crackers" with neufchatel cheese and chicken deli meat. #lowcarb #fitmom #fitwife #fitgirl #fitnessmotivation #fitness #food #cucumbers #nomnomnom
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19 tags and 0 profile in descriptionI bitched and moaned through that entire workout! But! I got it done and finished my booty program! I had to use a rolling chair like a medicine ball and I am already sore. I was trying to record my workout today but it turns out I was taking pictures...so this is an action shot! My face is not attractive when I work out...obviously. 😂 . . . #program #skimble #workouttrainer #bootyprogram #actionshot #doublepost #workhard #ketolife #bodybyketo #ketofitness #homeworkouts #nogym #stayathomemom #fitwife #wannabe #fitnessjourney #fitgirl #fitmomlife #fitmom
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0 tag and 0 profile in descriptionSummer is here!! I have stocked up on my LIQUID GOLD!!💖💖💖 Most of us (including me🙈)don't pay any attention to our skin/bodies that are hidden under our clothes All Winter Long!!! THANK GOODNESS my body gel Deeply Moisturizes, Improves Circulation and helps get rid of Cellulite 🙌🙌🙌 Swipe to check out Results achieved in just 2 months of using Only my body gel! 😎 Buy 1/Get 1 FREEE Going On Now!
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0 tag and 3 profiles in descriptionAre your arms not filling out your sleeves? Let's change that.. 🏋 . Tap up on my profile link for a FREE guide on what to eat for maximum results. ☝️ . Follow @_gymjunkies Follow @_gymjunkies Follow @_gymjunkies
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0 tag and 0 profile in descriptionThe best a girl can do for herself, is to go out there and make her Dreams her Reality, making it her Lifestyle. Rest days are like this ... stay focused because it’s more than just the weights. Eat Clean, Have Positive Vibes and Be Yourself 💪🏼🖤 . Tank Top now Available . Link in my Bio . SQUATBOTTOMS.COM
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30 tags and 1 profile in description• • This is what’s going on inside my kitchen right now — • Cleanly-Modified Vietnamese Braised Pork Loins ➕ Eggs🥚 (Thịt Kho Hột Vịt aka Thịt Kho Tàu) 🍚🥢😋 • I love my cultural foods, but for our muscle-building/clean-eating/healthy-eating lifestyle, I modify much, if not all, of Vietnamese foods I create at home. 😊 • What a terrific Tuesday it is! Thank YOU, LORD. 🙏🙏🙏 • @muscled_momma #tuesday #posttraining #homecooking #healthycooking #healthyfood #vietnamesefood #thitkho #cleanfood #cleancooking #mybodyhistemple #eatingisworship #godisgood #michelleleegale #muscledmomma #asianbodybuilder #asianbodybuilding #azbodybuilder #azbodybuilding #fitwoman #fit #fat2fit #fitforlife #fitwife #fitlifestyle #fitmom #fitmomsofig #vietnamesebodybuilder #vietnamesebodybuilding #femalebodybuilder #fitfam
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27 tags and 0 profile in descriptionIT'S SUMMER BREAK IN THIS HOUSE!!!! 🎉🎉🎉🎉 also, my littles act like they're starving, homeless kids between the hours of 2-5. (They have it so hard 🙄) So this is my solution. Plop it on the kitchen table and eat away, kids! Eat away! also, also, right before taking this picture a fluffy cloud rolled in and covered up the sun and BAM perfect lighting. I think that's a sign from the foodie gods that I need to start taking more pictures 😜 . . . #snacktime #fruitboard #cheeseboard #hautecuisines #f52grams #goatcheese #summertime #summerbreak #freshfruit #landrunners #patience #runner #runningismytherapy #tiu #momrunner #homeschoollife #fitgirlsguide #fitsister #healthychoices #healthyrecipes #bebold #girlswholift #fitwife #beyourownfriend #homeschoolfamily #lds #progressnotperfection
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22 tags and 2 profiles in description#wcw with @krosepeacock WBFF Pro aka #wifey 😍😍 cant wait to see the rest of the shots they will be 🔥!! . Shoutout to 📸 @spohphoto the man! #womancrushwedensday #wife #photooftheday #photoshoot #bikini #pool #goldcoast #wbff #wbffaust #blonde #muscles #girlswholift #musclesaresexy #fit #fitmum #fitmumma #fitwife #wifegoals #mylove #reynoldsnutrition
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0 tag and 0 profile in descriptionToday I am focusing on filming for the upcoming program Abs on Fire & Bootie Lift! These workouts are not an easy task but will only take 10 minutes per day and can be added to your current fitness program! We can not target tone but we CAN add extra strengthening for those trouble areas! Pm me for more info💕
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0 tag and 3 profiles in descriptionWorking out but not making gainz? 💪 . Tap up on my bio link for a FREE guide on what to eat for maximum results. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
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10 tags and 0 profile in descriptionAllergy headache won't stop me. Plantar fasciitis won't stop me. Asthma won't stop me. I can allow excuses to stop me or I can bop them in the nose and keep going. Cardio is never my favorite workout! That doesn't mean that I don't need it or that I can skip it. I didn't let my cardio stop with my workout today either. I also mowed the yard because #someonehasto #noexcuses #fitgirlsgotgoals #fitlife #fitwife #fitmom #girlmom #strongereveryday💪 #asthmawontstopme #asthmawarrior
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0 tag and 4 profiles in descriptionWant a flatter tummy? 💪 • ➡️ Link in bio:@womens_fitness_world • Follow @womens_fitness_world Follow @womens_fitness_world Follow @womens_fitness_world
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4 tags and 1 profile in descriptionI thought being in St. Paul will take me away from being close to a sushi restaurant. Legit. But the coop here actually has one and they can make me Salmon and Tuna Sashimi!!!😍😍😍I don’t know what’s better, being close to my boyfriend (@kulczyckironald ) or the fact I don’t have to give up sushi🤷🏽‍♀️ I’d say both😜 #sushilover #sashimi #yum #ilovefood
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0 tag and 4 profiles in description💖 Fun Fitness Fact: If you've been diagnosed with arthritis, you need to get moving. Staying active will help ward off pain and stiffness. 💪 ======= Feeling insecure about how you look? 😞 • ✔️ Need to lose a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
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6 tags and 0 profile in descriptionRound 2 Day 34 Cardio Core Not going to lie, but I was kind of trying to talk myself out of today's workout. A few reasons, my ankles have been bothering me due to past injuries. The weather in so cal has not been helping. I am low on b12 again and feeling sluggish, I have a million other things I need to get done before the end of school year and leaving for vacation, etc, etc. But I cleaned a few things in my house, and thought about all the reasons why I workout, eat well most of the time and why it is important to take care of myself. Especially as moms, we put everyone else first, and that can take a toll on our physical and emotional well being. I dug deep and pushed play and feel so happy I did. I feel less stressed, more clear headed and ready to get through the rest of the busy day. Whether it be going to the gym, at home workouts, a nice outdoor walk, bike ride, or run, find something you enjoy and take the time for yourself. 🚶 🏃 💪👙💜 #teamac #80dayobsession #fitmom #fitwife #teambeachbody #cardiocore
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15 tags and 1 profile in descriptionI have been getting asked quite a bit HOW I achieved my health and fitness results and one major key to my success has been my wife. . If you've been struggling with weight loss, low energy, stress or haven’t been getting the results you want at the gym or just don’t know where to start... this is for you! . @rochellelgarcia and I will be hosting a free webinar this Friday, May 25 @ 12PM PST about Our Health and Fitness Journey in hopes it will help you along yours. . We’ll be sharing our goals, results, strategies, tools, tips and hacks to my #fitby40 transformation. . Click the link in my bio to register! We hope to see you on there! 🙏 . . . #fitgoals #fitness #health #wealth #happiness #fitdad #dadbod #fitnessgoals #weightloss #healthylifestyle #healthyeating #exercisemotivation #fitmom #fitwife
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0 tag and 0 profile in descriptionWent back to one of my favorite💗 workouts this morning. It's quick and intense and makes you wonder how you can sweat so much in a short amount of time 💦
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27 tags and 0 profile in descriptionSuper Seeds!! These 8 seeds are a great addition to your diet. Full of nutrition, antioxidants, and numerous other health benefits. Which one is your favorite? Anything missing from this list? • • •• #fasterwaytofatloss #millenialwomen #health #nositups #intermittentfasting #carbcycling #macros #iifym #exercise #healthylife #wellness #onlinebootcamp #provenresults #onlinecoaching #cleaneating #bikiniseason #onlinetraining #macrogangsta #homeworkout #fitwife #pdx #pnw #hustleforthatmuscle #fitby40 #ditchthescale #lowcarbday #nevermissamonday
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27 tags and 0 profile in descriptionDay 50. Five. Zero. Fifty days of consistency. I know this picture looks like I’m deep in thought about something profound but this morning all I was thinking about was what I was planning on eating today. 🤪 . . . #FitMom #FitWife #StrongNotSkinny #IChooseStrong #MomBod #CaffeineQueen #NoExcuses #GrindMode #MentalHealth #Anxiety #ProgressNotPerfection #WatchMeWork #StrongMom #GetOnMyLevel #GoodVibeTribe #FitnessJourney #IGFitMoms #FitMomGainz #HomeGym #SweatGang #BodyBuiltByMe #BarbellBabes #MomStrong #JustBreathe #Transformation #SelfMade #ForeverHungry
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29 tags and 0 profile in descriptionStill going and keeping strong. Would never quit the gym. It’s my therapy and makes me a better person. My life is not the same anymore. I have a different way I’m looking at life now. And you know when you deal with pain and grief you realize you are stronger then you thought. Stay strong and keep God first! This morning was chest and triceps. Awesome workout and beautiful day! #prayingforstrength #healing #Godsgrace #faith Godfirst #LetgoletGod #healthyliving #naturalvitamins #fitmom #mommyof4 #fitness #thriveexperience #thriving #strongmom #beconfident #muscles #bodybuilding #lifting #healthylifestyle #fitfam #liftalltheweights #eatclean #strengthtraining #mamabear #fitwife #behappy #noexcuses #busymomgetsfit #fitnessjunkie #wonderwoman
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28 tags and 0 profile in descriptionSweet Potato Taco Bowl 😍🌮 sweet potato mash, refried black beans, peppers, brown rice, spinach, pickled red onion, pico & cilantro lime Greek yogurt! www.facebook.com/Mistynicolefit/ . . . . #macros #lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #healthychoices #mealplan #fitfam #lovefitness #healthyfood #fitbody #eatingclean #mealprep #fit #macro #healthyeating #nocarbs #cleaneats #girlswithmuscle #stronggirls #guyswithmuscle #mealplanning #igfitmom #vegetariantacos #tacotuesday
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26 tags and 3 profiles in descriptionThat night @fitmom.danij husband stole all our hearts.... 💕 #Repost @fitmom.danij with @get_repost ・・・ That time my husband surprised me with a night away with no kids! We stayed at a 21c museum hotel and ate at the yummiest seafood restaurant! The first picture is French fries smothered in clam chowder, cheddar cheese, and bacon. Oh good gracious, it was soooo good! 😍 . . . #crabtownokc #21chotel #mothersday #seafood #treatyoself #12yearsofmarriage #happyanniversary #landrunners #patience #runner #runningismytherapy #tiu #momrunner #homeschoollife #fitgirlsguide #fitsister #healthychoices #healthyrecipes #bebold #girlswholift #fitwife #beyourownfriend #homeschoolfamily #lds #progressnotperfection
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28 tags and 0 profile in descriptionEvery time you FALL, RISE back up & get it done!🤗 . Failure is part of the challenge - every day isn’t easy, but you gotta push to be better each day!❤️ . We all have off days, it happens! Don’t be discouraged by that and let it make you stronger the next day!💃🏼 . If it were perfect, what fun would that be? None 😉 . . . . #goalgetter #homegym #coffeelover #wifey #marriedlife #fitwife #mealprep #wellbeing #instafit #lifestyleblogger #womaninbusiness #strongnotskinny #realfood #wifeyonamission #igfitness #kitchenqueen #balancedeating #gogetter #foodforthought #runner #strongereveryday #selflove #sweateveryday #fitfoodie #goaldigger #flexibleeating #wordporn #iifym
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0 tag and 0 profile in descriptionSubway chicken salad.🥗
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1 tag and 0 profile in descriptionGood.... #Fitwife
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10 tags and 0 profile in descriptionGrocery shopping day! Lots of new things to keep in the house to help me make better food choices! Above all, VEGGIES VEGGIES VEGGIES! • #fitwife #fittwinmom #twinmom #dogmom #wifey #boygirltwins #batsbowsnburpees #betterchoices #mcdanieltwinadventure #positivevibes
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24 tags and 0 profile in descriptionHot damn! I never thought I would be comfortable in my own skin. That girl on the left could never imagine the confidence her future self would have. Keto, you seriously saved me from another wasted year of low self esteem and an unhealthy relationship with food. But, my obvious weightloss isn't even my main focus for this #transformationtuesday , look how the pictures are different. My head is cut off on the right because I was so unhappy with myself. Almost all my pictures from that time don't show my face or I'm hiding behind other people to cover up my body. Look at the girl on the right. Confident, proud, happy, healthy and loving every inch of herself. Mental health is so important. Loving yourself is so important. So, choose yourself today and everyday. I promise that it's worth it. . . . . #transformation #progresspics #selflove #choosehappiness #bodybyketo #mombod #fitmom #ketofit #ketofitness #fitwife #confident #proud #happy #loveyourself #bopo #confidence #keto #thanksketo #ketoworks #mentalhealth #youcandoit #chooseyourself #toomanyhashtags
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7 tags and 1 profile in descriptionSuch a beautiful, great run this morning with my pups 🐾 🤙🏼😆 can't wait for my race this weekend with my girlfriend @laurenfife8417 !! 😍 . . . . #adventureisoutthere #runningdogs #runneraddict #optoutside #fitwife #happylife #activelifestyle
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15 tags and 1 profile in descriptionI love this. I often find myself saying “If only I...” But the key is learning to love yourself including the flaws you may “think” you have. Everyone has their “If onlys” but find things you love about yourself. Be positive! Thanks @mandydanielle87 for the reminder! —— #happytuesday #fitmom #fitwife #fitnessmotivation #love #loveyourself #ignoreyourflaws #thegrassisgreenerwhereyouwaterit #behappy #behealthy #smile #dontworrybehappy #motivation #motivationalquotes #bepositive
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0 tag and 0 profile in descriptionTransformation Tuesday photo booth edition!
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13 tags and 0 profile in descriptionTransformation Tuesday!! 🌞 A year in progress and I'm feeling so much better inside and out! 🌞 I've tried diets, I've been a yo-yo person for so long, I've gone up 5-10lbs and then down...never had consistent change...having babies didn't help but my whole life I always struggled with my weight and how I felt. . Game changer is when I changed my lifestyle instead of diets! I love my workouts and im loving my new foods! I'm not a big veggies person Omg I'm finding different ways to eat them and I'm loving it! Like look at the difference in my back! Progress pictures really help! . -If you are feeling blah in your own skin.... -dont have energy... -dont like how your clothes fit... -aren't happy... -want to change but don't know how or what to do?!.... . I'M HERE FOR YOU! You guys you can do this too! It doesn't happen over night, it takes time, consistency, routine, and preparation! BUT YOU CAN DO IT! JOIN ME ON THIS AMAZING JOURNEY CALLED LIFE! . YOU KNOW WHERE TO FIND ME! . #beuksfitness #girlmoms #stayathomemom #fitwife #fitmom #transformation #tuesday #selflove #selfcare #motivation #lifestyle #youcandoit #happiness
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9 tags and 1 profile in descriptionMy lady wife looking like a hot mess in Mexico. #hot #blonde #wife #wifey #mexico #cancun #thegrand #tanned #fitwife @victoria83d
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0 tag and 0 profile in description😮“Wow, nobody tells you this stuff!” :: What I consistently hear when teaching pregnant ladies and moms about how their bodies move, stabilize, grow a human, birth, recover, and rebuild. :: It’s a lot! :: Join me if you’re a professional who works with the perinatal population or as a mother to learn as much as you can to prepare yourself with the necessary knowledge to help women/yourself be more empowered in their bodies. :: Workshop 1: Southern Pines, NC 5/29 Workshop 2: Charlotte, NC 5/30 & 5/31 Workshop 3: Charlotte, NC 5/31 :: Link in pro has all the links and details! Prokreate Facebook Events is also a great page to bookmark! 😉
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8 tags and 0 profile in descriptionLoved working out with this stud today. ❤ #vieathletics #partnerworkout #husbandandwife #coupleswhoworkout #fitness #fitspo #fithubby #fitwife
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