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Having back pain with overhead lifts? ☹️ Swipe⬅️⬅️ _ ❌ Most low back pain during overhead lifts occurs secondary to an extension compensation in the low back. This can put excessive loads on the spine, and can potentially cause injury.❌ _ 📋Causes of low back extension compensation: _ 📌 lack of shoulder mobility 📌 lack of core strength 📌 Too much weight 📌 Fatigue _ 🔑Try to keep your back as straight as possible throughout the exercise🔑 _ ⬅️Swipe left for more info!⬅️ _ #fitclubny #membersonly
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cardio and aberroskiesss goin down today 💪🏼 ft my pup in the background. this instagram account has brought so much joy to my life and i could thank everyone enough. actually getting to the gym is the hardest thing for most people. myself included, especially on days where it’s freezing outside. but sometimes you just really have push yourself. do you ever regret going to the gym? no. that near-death/endorphin high satisfaction, is possibly one of the best feelings ever🤗 let’s all push each other to get moving today. even if it’s just a short walk around the block. you are stronger than you think. LETS DO THIS🏃🏽‍♀️👊🏼
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#Royal 📷: @brittanyvillarreal - - - #gay #gaycub #fitness #hairy #hairychest #muscle #gogo #gogoboy #gogodancer #dancer #sexy #bodybuilding #fitspo #photography #clubroyal #fortwayne #andrewchristian #nastypig #adidas #gayfit #gaydaddy
Who's ready for Halloween??👻🎃😻 •Get your body ready for your costume by following my workout plans! Available soon❤️ ❗️Turn on post notifications to be the first to know when they're released❗️•
UNCS SECURITY. www.uncs.cz #gains #ripped #flex #beastmode #gymlife #posing #instaphoto #bodybuilding #bodybuilder#fitfam #fitspo #ifbb #roadtoevls #muscle #big #bfcgym #bfcnutrition #people #life #me #instafitness #instasport #trainhard #gym #motivation #inspiration #petrbrezna #czechbodybuilding #uncsofficial
Thank you @wallin_aesthetics for letting me take video of you while working out 💪 Alex is on her second trimester and loving our workouts. Here we are working that upper body together with inner thighs and glutes and always keeping that diaphragm breathing. You’ll hear me say to her, kegel and wrap. This is our foundation - kegel (engage your pelvic floor) and wrap (engage your TVA) so you protect the linea alba, your lower back, your posture, so you can support your pelvic floor, and so you can get more oxygen for you and the your baby while working out 💪🙌 If you haven’t, come and check us out! We have prenatal classes, postnatal classes and mommy and me classes! First class is always complimentary. Remember, motherhood is not just about your little ones but it is also about you, the woman, the mother. Self care is at the core of modern motherhood so come and sweat with us 🧡 #empoweredmotherhood #desertsweataz
33 years of my life. I never expected to be that strong! . I mean not physically but mentally. 3 years ago I start training with one porpoise, be the best version of myself, now I train just because is part of me, I can't live without doing this, relax me a lot and hey! I'm better looking now :'V, side effects that counts in a positive way 💪😍
Live class #fitspo from our @fitnessfirstclapham class earlier today... .. Some serious effort getting put in today by some seriously focused mummies... .. TAG a friend who loves a workout 🙌🙌🙌 .. #babycarrier #baby #parenting #workout #fitspo #parent #instafit #newbaby #newmom #postnatal #instafit #momgoals #postnataldepression #mom #carifit #core #lunge #squat #fatburn #ladieswholift #instagood #1monthold #2monthsold #3monthsold #babywearing #keepthemclose #wearallthebabies #fitmom #mom
Best arm session in a very long time, almost leaving me looking like I actually train.. . Minimal shoulder issues and movements feeling a lot more fluid! ! Also first time trying ‘Show the World’, @runeverythinglabs ‘stim free preworkout! Don’t want to speak too soon but I’m saying one of the best, if not THE BEST I’ve tried! ! You can find it along with their full range of products at www.insightsupps.com or @insightsuppsltd ! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Tripod broken - so something recent will have to do. Psyched for my first pull session in Loughborough today - gonna try get the same pump I achieved last week 💪
Let's talk SQUATS🍑🏋🏻‍♀️ They're a gift from the Gods, amirite?! ...or are they a spawn of satan??😅 - -I was talking with someone last night who told me squats are their least favorite exercise?!😯😦 - -Squats are sooo GOOD! Here's why---> - 🍑Squats are a closed-chain exercise, which means the end of your chain (your feet) are on a fixed surface (the ground. Let's hope that doesn't move😂😅) Closed-chain exercises actually incorporate the whole body, while open-chain pin-points the muscle of focus! So you're getting core work (stabilizing the weights) along with leg work. You know what that means... WAIST-TO-HIP ratio babes😉😏😜 - -What's your most and least favorite exercises?? Yall already know my least fave is ANY cardio! #cardiNO😂
from Texas
#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #fitfam #training #münchen #healthy #abnehmen #active #strong #motivation #instagood #determination #lifestyle #diät #getfit #cleaneating #eatclean #exercise#Schlank #Wellness #Muskelaufbau #gesundessen
Alô! 😁 Tem estado uns dias fantásticos mas tenho evitado passar muito tempo ao sol para não apanhar escaldões. Os últimos dias tem sido loucos. Principalmente no esforço que tenho feito para me controlar. A nível alimentar estou bastante restrita... E diga se de passagem que estou com uma compulsão louca. 😂 o coach avisou e eu tenho que me rir... Mas não tem piada nenhuma. Apetece me tudo! Principalmente aquele Lion de chocolate branco e pão com manteiga de amendoim! Mas já falta pouco para aumentar a dose de comida e ficar mais livre... penso eu? 😂😂 que não sou eu que defino isto 🙆🏼‍♀️🙈 levem de mim esta doença. Todos os dias a ver videos de doces 😂😂😂 tudo o que for bolinhos fofos cheios de cremes acho bonito! Detalhe sempre fui mais de salgados que de doces lol oh vida... Aproveite a oferta que tenho para vocês na @prozisportugal basta utilizarem o meu Cupão ANAPITEIRA além de dar os 10%desconto em toda a encomenda recebem estas ofertas ➡️1x Pillbox Your Limit Is You Red > 30€ ➡️1x Pillbox Your Limit Is You Red + 1x Prozis ZMB6 > 50€ ➡️1x Pillbox Your Limit Is You Red + 1x Prozis ZMB6 + 1x Prozis Omega 3 > 70€
Strap a plate upon my hip, when I dip, you dip, we dip. #fitness #fitfam #fitspo #workout #motivation #health #gym #fit #instafit #instafitness #bodybuilding #powerlifting #natty #naturalbodybuilding #nashvillefit #nashvillefitness #Nashville #nashvilletn #musiccity #IIFYM #flexibledieting
Hell yeah! #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife